
Show overview
The Hammer Cast has been publishing since 2019, and across the 7 years since has built a catalogue of 528 episodes. That works out to roughly 210 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 6 min and 42 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 24 episodes already out so far this year. The busiest year was 2022, with 256 episodes published. Published by Aleks Salkin.
Episodes
528
Running
2019–2026 · 7y
Median length
10 min
Cadence
Weekly
From the publisher
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
Latest Episodes
View all 528 episodesEp. 523: Boost Your Testosterone NATURALLY (with Logan Christopher)
Oct 1, 202654 min
Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!
Sep 10, 202650 min
Ep. 521: Geoff Neupert on the Triumphant Return of Kettlebell Muscle
Aug 31, 202644 min
Ep. 520: Those with the Worst Physiques Have the Loudest Mouths
Aug 24, 202610 min
Ep. 519: Can Turkish Get Ups REALLY Increase Your Military Press?
Aug 23, 20269 min
Ep. 518: SNEAK PEAK at the Bottoms Up Kettlebell Crash Course
Aug 9, 202615 min
Ep. 517: Fabio Zonin on Using CLASSIC Bodybuilding for EPIC Strength & Resilience!
Aug 5, 20261h 9m
Ep. 516: Original Strength for BRUTE Strength with Tim Anderson
Jul 30, 202641 min
Ep. 515: Convict Conditioning's Paul Wade Gives His Exclusive FINAL Interview!
Jul 24, 202641 min
Ep. 514: Are You Prepared for Violence?
Jul 17, 20267 min
Ep. 513: Secrets of Isometrics for Pure Power and Raw Strength (with Jon Haas)
Jul 14, 202652 min
Ep. 512: Zack Henderson on the Glory of Kettlebell Conditioning
Jul 10, 202626 min
Ep. 511: Pavel Macek on Old Time Strongman Secrets for Modern Strength Breakthroughs
Jun 30, 20261h 9m
Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, "High Pull Noon"
Jun 24, 202616 min
Ep. 509: Building a Better Kettlebell with Colin Lake
Jun 21, 202639 min
Ep. 508: Be Careful of What You Let Influence You
Jun 16, 202612 min
Ep. 507: Do you really NEED to be perfectly recovered before working out again?
Jun 14, 20266 min
Ep. 506: Only Got 6 WEEKS to Get Jacked and Lean? Do THIS:
May 2, 202623 min
Ep. 505: "Iron Tamer" Dave Whitley on Why YOU Should Be Bent Pressing
Apr 16, 202637 min
Ep. 504: Clif Harski on Building TRUE Athleticism with Kettlebells
Apr 14, 202659 min