Ep. 114: Resurrect Resilient Shoulders With 1 Inventive Gymnastic Ring Drill
The Hammer Cast · Aleks Salkin
May 16, 20228m 29s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to.
Special thanks to former gymnast and Master SFG instructor Mark Reifkind for introducing me to these.