Ep. 103: Pat Flynn on becoming a lean, mean machine
The Hammer Cast · Aleks Salkin
April 10, 202242m 46s
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Show Notes
On this episode I am joined by my pal Pat Flynn, where we dive deep into a topic that - on some level - interests dayum near everyone: how to become a lean, mean machine with rippling muscles, shredded physique, etc.
Check him out online at www.101kettlebellworkouts.com
And if you haven't already, be sure to snag my now-famous 9-Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com