Ep. 85: Kirsty Grosart on defeating injuries & conquering gravity
The Hammer Cast · Aleks Salkin
November 12, 202135m 4s
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Show Notes
This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, her long history with gymnastics, and how she imparts her hard-won wisdom on her students for faster, more fun progress toward their goals.
Check her out online at www.garagegymgirl.com
And if you haven't already, be sure to get my FREE 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com