The Funk'tional Nutrition Podcast

This episode is all about YOUR supplement questions! We answer everything, including:-Supplements: do they actually work?-Multivitamins: do you need one?-Greens powder for kids-How to check for supplement safety/purity/efficacy-Omega 3s: fish oil and algae oil-What to look for with probiotics-Pee turning yellow with b-complex-Supplements for anxiety-Biotin for helping with hair loss/hair thinning from IUD?-Collagen peptides-Is collagen safe while breastfeeding?-Preworkouts Are You Making These Workout Fuel Mistakes: http://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes Deep Detox workshop at Hawthorn Farm: http://www.erinholthealth.com/hawthorn-farm-detox-workshop/detox-workshop-at-hawthorn-farmRootz Nutrition Protein Powder and Energizer: https://www.rootznutrition.com/ USE CODE erinholthealth TO GET 10% OFF

Getting help with your health can be a long and arduous task, so this episode aims to lay out where to start and who to seek out in a practitioner. We'll unpack why your story matters, what to do when your doctor doesn't listen, differences between a health coach and nutritionist, mystery illnesses, and how to find a practitioner for your needs.In this episode:-Where to Start & Who to Seek Out-Why Your Story Matters-What to do When Your Doctor Doesn’t Listen-Difference Between Health Coach and Nutritionist-Mystery illness-How to find a practitionerDeep Detox Workshop Registration: http://www.erinholthealth.com/events/Why Hypothyroidism is a feminist issue: https://avivaromm.com/hypothyroidism-feminist-issue/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/Online Gut Health Workshop: http://www.erinholthealth.com/online-gut-workshop/online-gut-workshopDeep Detox Workshop Registration: http://www.erinholthealth.com/events/Why Hypothyroidism is a feminist issue: https://avivaromm.com/hypothyroidism-feminist-issue/Follow Erin and Kyle on Instagram:https://www.instagram.com/erinholthealth/https://www.instagram.com/rootdownnutrition/

Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:-How to find the balance in healthy eating with a disordered past-Healing and orthorexia-Clean eating - what does it mean?-Finding flexibility with food rules-Is a vegetarian diet the healthiest diet?-Transitioning from vegan diet → animal inclusive diet-Why a vegan blogger stopped being vegan-Supplements for digestion when adding meat in-Intermittent fasting-Losing your period - and getting it back-Eating for hormone health and PCOS-Supporting Hashimoto’s thyroiditis-Thyroid disease + glutenQuotes:“That was the first step to balancing my hormones - I had to gain back 10 pounds.” --Carrie Forrest“It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.” --Carrie Forrest“My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.” --Erin HoltJOIN FUELED+FIT (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/Carrie’s website: https://www.cleaneatingkitchen.com/Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/

Erin and Kyle sit down for a listener question episode!Tune in to hear:-Benefits and drawbacks of a ketogenic diet-Who should attempt and avoid a keto diet-Erin’s experience with keto-Tips for getting into ketosis-Hows and whys of Elimination diets-Negative side effects of longterm elimination diets-Paleo vs. low carb diets-Is paleo healthy?Sign up for Fueled+Fit here (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/

Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does.In this episode:-What to do if you have back pain-Why bed rest is the worst thing you can do for back pain-What's wrong with the current model of pain treatment-How to decrease fibromyalgia pain-Yoga and medical miracles-Dispelling myths about Bikram yoga-What does being direct have to do with mindfulness-Seeking comfort in discipline-Yoga and obesity-Yoga and inclusiveness-How to healSara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUMBikram Yoga Portsmouth (now called Blaze Yoga & Fitness) https://www.blazenh.comWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/

In this episode:-The Cost of Healthy Eating-How We Prioritize Food Shopping-Which Foods to Cut to Save Money-Where to Shop-Budgeting Tips-Inexpensive Sources of NutritionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/18-healthy-eating-budget

In this episode:-Do calories matter?-Calories in vs. calories out-The lesson Erin had to learn to recover from disordered eating-Basal Metabolic Rate (BMR)-Metabolism and metabolic damage-Calories and hormones-4 most important things to do for weight loss-How to determine your calorie needs-Set point theory FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/17-weight-loss-calories

Interview with Dr. Cristin ZaimesIn this episode:-What the heck is the pelvic floor and why you should care about it-Root causes of constipation-What’s wrong with the idea of “core engagement”-Why you probably DON’T need to do kegels-What is the “core” and how can you find it-Sexual trauma, cultural programming and physical ailments-How does your story affect your physical body and why it’s such a necessary part of your care plan-What does pain have to do with the brain-The current model of health care and why it needs to CHANGE-Barriers to integrated healthcare and how we can overcome them-Neuroscience proves that one-size-fits-all approach doesn’t work-What does nutrition have to do with pain and physical therapy-Gut, inflammation and pain-Our thoughts on exercise, cortisol and calorie burn-The best way to find your optimal weight FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/16-pain-brain-healthcare-system

In this episode:-Listener responses from Part 1-What is detoxification and how does it work within the body?-What’s the gut got to do with it?-How to know if you need to support detoxification?-Why fast weight loss can be problematic from a detox standpoint-SNPs and genetic variants-Foods that support detox-Where do toxins come from?-What you can do to reduce your toxic load-Emotional DetoxFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/15-detox

In this episode:-Isagenix, 21 Day Fix, Shakeology-Do these products warrant their price tags?-What does “nutritional cleansing” mean?-Ingredients to watch out for-Different protein powders to try-Where does your nutrition and health information come from?-Intermittent fasting: what is it and is it right for everyone?FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/14-isagenix-shakeology-cleansing-fasting

In this episode:-Raising chickens for meat-Labels: Pastured, Non GMO, USDA inspected, Halaal certified-Top 3 questions to ask your local farmer!-Difference between free range and pastured?-What is air chilling and why does it matter?-How does bleach get into some chicken?-Meal prep for a busy family-Vernons’ top 3 kitchen hacks for a family of 5-Raising kids on a farm-Convenience vs. CommunityFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/13-vernon-family-farm

The owner of Blue Ridge Hemp, Will Oseroff, talks about topical CBD, and why he created a company based on CBD infused natural care products.In this episode:-How fibromyalgia sparked this small business-CBD vs. THC in the cannabis plant-Will you get “high” using CBD?-CBD effects on chronic pain-Can CBD replace opioids in managing chronic pain?-Side effects of opioids-Dosing for pain, restful sleep, injury, yoga soreness-How does bioavailability differ with topical use vs. ingesting vs. inhaling?-What’s the difference between CBD oil and hemp oil?-CBD from domestic sources vs. China-What are terpenes and what are their effects?-Will’s all-time favorite product FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/12-cbd-blue-ridge-hemp

In this episode:-Nutrition in organ meats-Is liver a toxic food?-How - and why - to eat liver-Lunchbox makeovers-Healthy sandwich swaps-How to plan and pack lunches FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/11-lunchbox-makeover-organ-meats

Interview with Megan GarciaIn this episode:-Baby nutrition-Introducing allergens and dairy-Acid reflux and colic in babies-Effects of taking antibiotics-Probiotics (and prebiotics) for babies-Advice for picky eaters-Raising children on a real food diet-How to encourage a healthy relationship with food and body FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/10-feeding-babies-children-megan-garcia

In this episode: -Julia talks about starting a blog and what it takes to run a blog as a business-What does your relationship to yourself have to do with diet, food and illness?-Ways to manage IBS-Managing chronic disease through diet-How to support digestion-Issues with active women going too low carb-Tweaking your macros-Home fermentation-Pro tips on brewing kombucha at home-Eating well with minimal effort and time-Where to start with home cooking-Why you should give less of a F-Thanksgiving meal swap tipsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root

In this episode:-Body care vs. self care-Restriction throughout the holidays-How to say no-Healthy holiday recipe swaps-Combatting holiday stress FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/8-thriving-through-holidays

**The audio got a little weird/unsynched at the end of the episode, but it's all good!**In this episode:-How Kyle is dealing with severe life stress-Erin’s experience with antibiotics-Our thoughts/decisions about the flu shot-Natural cold and flu prevention-Food to support immune health-How many fruits and veggies do we aim for?-How to get more variety in your diet-What’s the deal with neti pots?-Herbs and supplements-What to do when you start coming down with something FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention

In this episode:-Do exclusively breastfed babies need vitamin D supplements?-Vitamin D supplements we like (for mom and baby)-Vitamin D-rich foods-Postpartum foods-Our favorite blenders-3 issues we see with smoothies-Is fruit okay in smoothies?-How we prep our smoothies ahead of time-Fats-Proteins-Veggies-Fiber-Potions & Fancy “extras”-Flavor Boosts-Liquids FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “In this episode:-What’s the difference between eating disorders and disordered eating?-Health At Every Size-How to make the switch from focusing on looking a certain way to focusing on health-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?-Erin talks about her eating disorder recovery-Emotional eating-Before and after photos on social media-What to do if you feel “triggered”-Is it possible to make dietary changes in a way that also incorporates mindful eating?-Orthorexia-What puts people at higher risk for eating disorder?-How do we disassociate weight from identity and self worth?-Body image-What about men?-Next steps to take if you’re struggling with unhealthy habits around food FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating

In this episode:-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?-Dry needling-Is chocolate dairy free?-Raw milk: is it safe?-Conventional dairy: what does it mean? Is it healthy?-Low fat dairy + skim milk-Do we need milk for calcium?-Food sources of calcium-rBGH and other hormones in milk - are they safe?-Lactose intolerace-Signs of dairy sensitivity-At home test to tell if you’re sensitive to dairy-A1/A2 Beta Casein-Goat and sheep dairy-Dairy alternatives FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy

Healthy Cooking Fats & OilsIn this episode, we tackle a listener question all about cooking with fats!Topics: Detoxificationinfrared saunaBikram yogaGhee - how and why to use itIs coconut oil healthy???Problems with collecting nutrition dataWhat the American Heart Association and USDA recommend for fatsControversy with USDA - why some dietitians are upset!Smoke points of oils - what does it mean?What are “healthy” fats and “unhealthy” fats?What oils you should useThoughts on Bulletproof coffeeIs there a question you’d like us to answer on an upcoming episode? Email us at [email protected] out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8TxefGrab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

Episode 2: Healthy SnackingTopics: self careyin yogawhy do we snack?how the food industry creates addictive foodwho should snack?our favorite snack recipes and where to find themwhat to look for in a balanced snackhealthy snack ideasIs there a question you’d like us to answer on an upcoming episode? Email us at [email protected] up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8TxefCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

The One Where Monica Gets a Roommate (aka the pilot episode)Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition.Listener question: How did you get into functional nutrition?This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here!Is there a question you’d like us to answer on an upcoming episode? Email us at [email protected] out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Sign up for Erin’s newsletter and get updates on all things food & health: http://eepurl.com/8TxefInterested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt