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Show Notes
Today Kyle and I are talking VEGGIES!
Tune in to hear:
-Are green smoothies healthy or not?
-The problem with antagonistic food claims
-Can you eat too many veggies?
-Cruciferous veggies + thyroid health
-Leafy greens + oxalates
-Getting calcium from leafy greens
-Starting your own home garden
-Home gardens on limited space
-Ways to extend your fresh local produce beyond summer
-Kitchen hacks for eating & storing more veggies
Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/
Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist
Mobile Gardening Containers: https://amzn.to/2JBC7d7
Zucchini Recipes:
Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms
Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142
Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo