The Funk'tional Nutrition Podcast
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functiona ...
Erin Holt
Show overview
The Funk'tional Nutrition Podcast has been publishing since 2017, and across the 9 years since has built a catalogue of 421 episodes. That works out to roughly 360 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 40 min and 1h — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 31 episodes already out so far this year. Published by Erin Holt.
From the publisher
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
Latest Episodes
View all 421 episodesHow I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms | Ep 422
How To Build a Business with Staying Power in a Trust Recession with Erin Holt| Ep 421
LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420
When Physical Solutions Aren't Enough: The Nervous System Root of Chronic Illness | Ep 419
The Acid Reflux Episode: GERD, H. Pylori & the Root Cause Deep Dive | Ep 418
What Is Chronic Inflammation? Root Causes, Lab Markers & How to Lower It (+ Case Studies) | Ep 417
Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416
Healing Timeline: Expectation vs. Reality | Ep 415
PCOS Got a Glow Up (And What PMOS Means for Women’s Health) | Ep 414
Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412
The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411
GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410
Trying to Conceive? This Fertility Case Study Is for You | Ep 409
What Is Intuitive Functional Medicine (And Why It Changes Everything) | Ep 408
The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407
You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406
Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405
From Symptom Obsession to Freedom in Your Body: A Manifest Your Health Case Study| Ep 404
Ep 403The Gut-Brain Axis: How Stress, Perception & the Subconscious Shape Digestive Health | Ep 403
What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?Erin is giving you the FULL class from last week’s Funk’tional Nutrition Academy Open House, breaking down how stress, subconscious patterns, and nervous system signaling directly shape digestion. This one’s for my practitioners, but honestly, if your gut isn’t improving, you’re going to want to hear this too.You’ll understand how perception shapes digestion, why healing requires both gut work and nervous system work, and how to start interrupting the loop that keeps symptoms stuck.In this episode:The role of subconscious patterning in shaping your symptom experience, and how those patterns can be changedHow neuroplasticity becomes a tool for gut healing, and why your brain is not stuck in old patternsHow shifting out of a constant “on guard” state can restore motility, enzyme output, and real digestive functionThe “prediction loop” your brain runs after repeated gut symptoms, and how it primes your body to reactHow your brain can misinterpret normal gut sensations as “dangerous”, through visceral hypersensitivityResources mentioned:The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health. Doors open in the spring!Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/403-gut-brain-axis Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)