The Funk'tional Nutrition Podcast

What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?Erin is giving you the FULL class from last week’s Funk’tional Nutrition Academy Open House, breaking down how stress, subconscious patterns, and nervous system signaling directly shape digestion. This one’s for my practitioners, but honestly, if your gut isn’t improving, you’re going to want to hear this too.You’ll understand how perception shapes digestion, why healing requires both gut work and nervous system work, and how to start interrupting the loop that keeps symptoms stuck.In this episode:The role of subconscious patterning in shaping your symptom experience, and how those patterns can be changedHow neuroplasticity becomes a tool for gut healing, and why your brain is not stuck in old patternsHow shifting out of a constant “on guard” state can restore motility, enzyme output, and real digestive functionThe “prediction loop” your brain runs after repeated gut symptoms, and how it primes your body to reactHow your brain can misinterpret normal gut sensations as “dangerous”, through visceral hypersensitivityResources mentioned:The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health. Doors open in the spring!Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/403-gut-brain-axis Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)

So many people bounce between specialists, run every lab under the sun, and still feel stuck in the same symptom loop. What if the problem isn’t missing data, but the way we’re looking at the body in the first place?In this episode, Erin is giving you an exclusive sneak peek inside the Funk’tional Nutrition Academy Open House, where she breaks down her model of intuitive functional medicine.Erin explains why healing requires more than labs and protocols, how nervous system patterns shape our symptoms, and why self-trust might be one of the most overlooked pieces of root cause care.In this episode:Why chronic illness is often a breakdown in communication between body systems instead of a single root causeHow practitioners can help clients rebuild self-trust and reconnect with their body’s healing intelligenceThe surprising role of interoception and how trauma, stress, and conditioning can distort how we interpret signalsErin’s framework for combining lab data, nervous system work, and intuition in root cause careResources mentioned:The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Are you a practitioner? Get your exclusive invitation to the FNA Open House.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/402-systems-biologyCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)

The mind and the body are always inextricably connected.Here’s the truth: multiple food sensitivities are rarely about the food alone. And if you’re eating in fight-or-flight, you’re physiologically set up to react before the first bite even hits your stomach.This episode connects gut-immune mechanisms with nervous system reality. Erin walks through what actually drives multiple food sensitivities from the body up and the mind down, and where she gets hot to trot: the expectant state. She explains why fear-based eating can amplify symptoms and how belief alone can shift physiological response.If you’ve been stuck in restriction cycles or reacting to “everything,” this will help you stabilize instead of spiraling.In this episode:The two vitamins that can REALLY help to stabilize the immune system if we are reacting to a lot of foodsDr. Alia Crumb’s milkshake study that proves belief can shift hormone output and hunger signalingHow overactive dendritic cells act like “Pac-Man” in your small intestine and flag too many foods for destructionErin’s recommended pre-meal practices that can shift Secretory IgA levels and improve toleranceResources mentioned:The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.Join the waitlist for Manifest Your Health. Doors open in the spring!Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/401-food-sensitivitiesCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)

It’s been EIGHT years of The Funk’tional Nutrition Podcast and 400 episodes of consistency. If you’re waiting to “feel ready”, certified enough, niche enough, confident enough, and your nervous system is fried from comparison and perfectionism… this solo AMA from Erin is for you.Erin is getting deep in the trenches about how the podcast started, the pivots along the way, identity shifts, primary parenting, what it’s really like to work alongside her husband, and the uncomfortable truths about building a values-driven business over time.This episode is jam-packed with reminders that perfection is not a prerequisite for growth. Keep showing up, put in the reps, and have the willingness to “go ugly” early.In this episode:The platform Erin not-so-secretly is launching as a “no-niche” spaceWhy going “ugly early” builds clinical confidence faster than over-preparing ever willWhat actually changes when you move from solopreneur to leading a salaried team with benefits and 401KsThe behind-the-scenes tension of growing a podcast in a celebrity-dominated industryHow Erin and her husband Scott navigated parenting and redefining who carries the financial loadResources mentioned:The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Are you a practitioner? Get your exclusive invitation to the FNA Open House.Subscribe to Erin’s Substack for a no-nonsense & no-niche space about health, entrepreneurship, and manifestation.Erin also references these episodes:Episode 399: How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” MarketEpisode 325: How To Get Hired as a Functional Medicine PractitionerEpisode 307: Starting a Business From ScratchEpisode 279: How Do I Get Clients?Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/400-erin-holt-ama Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)

Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back.She shares why nutrition foundations matter (but aren’t enough on their own), what real lab discernment looks like in complex cases, and why immune dysregulation requires a full-bodied approach.If you want to deliver care with more nuance, confidence, and a deeper systems biology lens, this is exactly why the Funk’tional Nutrition Academy (FNA) exists. Open enrollment starts March 1st!In this episode:The biggest clinical skill gaps Erin and Rachel consistently see in practitioner applicationsWhat lab discernment really looks like and how to decide what you need before moving forwardThe role mentorship plays in building confidence and shining a flashlight without punching above your clinical weightWhat happens when you niche too early and grow inside a more unsustainable clinical siloThe clinical support you’ll get inside of FNA, and why you should apply for the spring cohortResources mentioned:Are you a practitioner? Get your exclusive invitation to the FNA Open House.Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.4-Day Autoimmune Practitioner Intensive Training Apply to work with us 1:1 here!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/399-fna-practitionersCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)

If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens.Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore.She explores how predictive patterns form, why hustle can “work” while still keeping your body stuck in fight-or-flight, and why true healing often requires writing yourself a permission slip.In this episode:The moment Erin realized she was teaching regulation from a completely FRIED nervous systemHow subconscious “predictive patterns” lock you into stress and the same symptoms on repeatThe comment Erin’s integrator made that exposed how much pressure she was putting on herselfThe uncomfortable choice Erin made that FINALLY interrupted the pattern and changed everythingResources mentioned:Join the waitlist for Manifest Your Health. Doors open in the spring!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/398-nervous-system Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground?In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support.You’ll learn about the most common die-off symptoms and why mineral status matters much more than you realize.In this episode:Why hydration can make detox symptoms worse if your mineral status isn’t addressed firstThe difference between normal die-off and a sign your body is asking you to slow way downHow constipation amplifies skin flares, fatigue, and brain fog during gut protocolsThe overlooked role of bile flow and liver support in clearing toxins When binders are a powerful tool, AND when they’re the wrong move that adds more stress to your systemResources mentioned:Episode 393: 5 Things You Need to Know Before Starting a Gut Healing ProtocolApply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program. Join the waitlist for Manifest Your Health.Order The Gut Panel.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/397-herxheimer-reaction Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (25% discount through the end of December)

Constant stimulation and social media algorithms are draining our life force every single day and keeping us stuck in cycles of nonstop scrolling and reactivity. So what does that mean for your energy, your focus, and your creativity? And how do we interrupt that pattern?You’ll learn how boredom (yes, boredom!) is one of the most unglamorous, but powerful tools for resetting your nervous system, sparking creativity, and reclaiming your energy. Erin is also sharing the EXACT experiments she’s playing with right now, from morning phone boundaries to intentional mind-wandering, and how small shifts in attention can open up a totally different way of moving through your day.In this episode:How social media and doomscrolling hijacks your dopamine and trains your brain to be reactiveWhy constantly “optimizing” your health or habits can backfire when your nervous system is overloadedHow daydreaming and being bored on purpose can give you a creative edgeThe worst thing you can do when you wake up in the morning, and how to interrupt the patternWhat types of accounts Erin has been intentionally unfollowing on social mediaResources mentioned:Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthErin’s two favorite books on creativity: Big Magic by Elizabeth Gilbert and The Creative Act by Rick Rubin.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/396-energy Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving. You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and pathogens. Erin also offers an important PSA on humidifiers you won’t want to miss.In this episode:Why dry air can slow your sinuses’ natural clearing system and let pathogens linger longerThe nightly habit Erin forgot to do, and why it matters so much for keeping mucus thin and drainage movingNeti pot vs. saline spray and how each option can help physically remove viruses, bacteria, allergens, and pollutantsThe “helpful but can backfire” list of add-ons to consider when you’re prone to infections after a coldThe humidifier warning most people miss and the quick way to spot when humidity is getting too highResources mentioned:Erin’s Honeywell Germ Free Cool Mist Humidifier and Miro HumidifierDigital HygrometerApply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health.Order The Gut Panel.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/395-sinus-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge

If you’ve been taking in alllll the health, wellness, business, and self-improvement advice, this episode is your permission slip to start curating your own intentional “board of directors.” These are the people who will help you steer the ship and hold the line for your vision when you want to default into old patterns.You’ll learn Erin’s journaling exercise for filtering your influential inner circle into four categories: candle blower-outers, the safety police, light protectors, and expanders, so you can quickly spot who’s fueling your growth and who might be holding you back.Erin also shares how she chooses truth-tellers and experts for her own board (some she knows, some she pays, some don’t even know her!), plus practical ways to “meet” with your board regularly.Even if you are not a CEO of a company, you are the CEO of your LIFE, and the right board can help you stop playing small and start moving forward.In this episode:How Erin runs a regular “board meeting” with herself to evaluate decisions, track growth, and stay aligned with the life she’s intentionally buildingHow to identify the “candle blower-outers” who feel subtle, but consistently dim your ambition and confidenceWhy the “safety police” mean well, but can still keep you tethered to what’s familiar instead of what you wantThe difference between “light protectors” who love you and true expanders who prove your next level is possibleHow asking “where is my ship pointed right now?” can immediately reveal which voices deserve decision-making powerResources mentioned:Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/394-board-of-directorsCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

We’re bringing it back to the gut! If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing.You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver, Adrenals, Secretory IgA, and Trauma.Your nervous system has EVERYTHING to do with gut results, and a more supportive, whole-body approach helps the body do what it already knows how to do: heal.In this episode:Why jumping straight into antimicrobials is a red flag and can overload your systemWhat Erin’s sudden wine reactions, hives, and crushing headaches reveal about histamine and gut imbalanceHow constipation and sluggish detox pathways can turn a healing protocol into nonstop reactions and flare-upsWhy chronic stress hormones sabotage gut immunity, digestion, and your ability to clear infectionsHow unresolved trauma and a dysregulated nervous system can keep the body stuck in survival modeResources mentioned:Apply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health.Order The Gut Panel.Listen to the TFN client case study episode with Meg O’Neill.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/393-gut-healing-protocol Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge

If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters.Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shape your choices around food, health, and daily habits.It’s normal for discomfort, uncertainty, and old urges to creep in when you’re on the cusp of making big changes, but this is evidence that it’s working! You’ll also learn all about EFT (or tapping) as a tool to calm the nervous system, plus Erin’s most supportive frameworks you can return to long after the new year energy fades.In this episode:Why your brain hunts for evidence that your “I am…” story is true, and how that keeps recreating the same food patternsThe fork in the road moment that makes people quit in week two, and why feeling confused can mean the change is workingHow to use future-self decision making so you stop waiting to feel ready before you actThe reason analytical, detail-focused people can get stuck in nutrition change, and how to be a needle-moverA guided EFT tapping approach to loosen “I can’t” beliefs and replace them with capability, worthiness, and trustResources mentioned:Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/392-intention-settingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time.Together, they unpack Meg’s client case, including recurring infections, acid reflux, blood sugar instability, and elevated liver markers – and why none of those symptoms told the full story on their own! Erin digs into why testing matters, what “under the hood” data can uncover about gut bacteria and gluten reactions, and how to stop missing root causes by assuming hormones are always the culprit.Meg also shares the small, but meaningful changes that helped her build momentum on her health journey, including removing dairy and gluten.In this episode:How Meg’s current season of life changed the kinds of health and work habits she was willing to sustainWhy putting labels on your health (like blaming all your symptoms on perimenopause) can delay real answersHow functional testing played a critical role in Meg’s care and helped move her beyond guessing or trial-and-errorThe data behind low Secretory IgA and low beneficial bacteria, and what it means when you’re constantly getting sickThe small shifts Meg focused on to improve her energy and digestion without overhauling her entire lifeResources mentioned:Apply to work with us 1:1 here!Join the waitlist for Manifest Your Health.Meg is a social media strategist and content creator who helps women show up authentically online. Connect with her on Instagram and TikTok.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/391-meg-oneill Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (25% discount through the end of December)

If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many people unknowingly stay trapped in black-and-white thinking around food (swinging between restrictive diets and “anything goes” eating),  while missing the deeper drivers behind these patterns.You’ll learn how to recognize common emotional triggers that drive eating behaviors, including burnout, anxiety, self-doubt, and loneliness, and why food can soothe these feelings without ever truly resolving them. In this episode:How food can become a stand-in for unmet needs around safety, belonging, and emotional connectionWhy food can “soothe but not satisfy,” creating an addictive loop that keeps people stuckThe four MAJOR emotional triggers behind eating struggles and how each one drives different eating patternsHow black-and-white diet thinking (i.e. “good vs. bad foods”) keeps people locked in restriction-rebound cyclesWhat it means to move toward body-led eating and how to trust your internal cues instead of outsourcing decisions to diets, trends, and expertsResources mentioned:Truce With FoodFind Your Food StageAli’s Podcast, InsatiableFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/390-ali-shapiro  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

The holidays don’t have to mean burnout, digestive chaos, and throwing all your healthy habits out the window. They can be fun AND joyful too! In this episode, Erin shares part of a powerful masterclass from TFN practitioner Nicole Antes, FHP-C, who offers practical strategies to help you stay grounded, nourished, and calm throughout the busiest time of the year.You’ll learn how to ditch the all-or-nothing mindset with the “eat what you want, add what you need” approach, prep smart for travel with supportive snacks and supplements, and build daily routines like walking, breathwork, and screen-free time to support your nervous system and energy levels. Women are so often the caretakers, the peacekeepers, and the chronic “yes-sayers”. Putting yourself first can feel hard, but the holiday season is actually the perfect time to set boundaries and practice self-care!In this episode:The simple “eat what you want, add what you need” mindset Nicole uses to enjoy holiday dessertsWhy saving up for a big holiday meal by skipping breakfast or lunch can actually make digestion, energy, and cravings worseThe yummy protein-rich snacks, electrolytes, and digestion aids Nicole packs in her holiday travel toolkit How herbal teas with lemon balm, passion flower, skullcap, or holy basil can keep your stress in checkThe importance of walking after meals to aid blood sugar and digestionResources mentioned:Apply to work with Nicole1:1 here!TFN Travel Guide: How to Stay On Track While TravelingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/389-holiday-thrivingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (25% discount through the end of December)

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on. You’ll hear about the red light mask that noticeably helped her rosacea, to facial cupping, collagen, tinted moisturizers, and the OneSkin formulas she swears by that have truly made a difference in her skin health. But we’re also digging into a much deeper layer of the beauty conversation: how the $6.3 TRILLION dollar wellness industry uses shame-driven messaging to convince women they “need” more products to be healthy or attractive. Erin explains why foundational habits like nutrition, hydration, movement, and stress support matter far more than any $100 face cream, and how to stay grounded when the marketing tries to convince you otherwise. Think of this episode as your go-to clean beauty guide that’s practical, honest, and NOT rooted in fear-based selling!In this episode:The $6.3 trillion wellness industry’s favorite tactic, and how shame marketing silently shapes your beauty choicesThe ONE <$80 lymphatic tool that Erin swears has delivered the most noticeable skin improvementsWhy Erin believes “skin is an inside job” and which lifestyle factors actually make the biggest difference in agingThe red light mask Erin uses daily, what it does at the cellular level, and how it helped her rosaceaWhich high-end products earned a permanent place in Erin’s routine… and which expensive gadget she almost never touchesResources mentioned:BiomaBloomside BotanicalsBon Charge Red Light Masks - 25% off through Dec. 31, 2025Cecily Braden Lymphatic BrushThe Facial Cupping ExpertFrowniesGoop Beauty Lift + Depuff Eye MasksNuFACE Microcurrent Facial ToningOneSkin Lip Mask, Face Topical Supplement - use code FUNK for 15% off your first purchaseOrganifi Collagen, Green Juice Powder - use code FUNK for 20% offRMS BeautySeald Wellness Face Tape - use code ERINHOLT15Episode 314: Skin Vitality & Natural Botox with The Facial Cupping ExpertEpisode 382: Struggling With Acne? How Your Gut Impacts Your SkinFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/388-clean-beauty Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the inside out. This episode is a raw, behind the scenes peek at the major shifts she’s made inside The Funk’tional Nutritionist since then, and how creating more clarity, spaciousness, and systems elevates the support clients receive.You’ll also hear the hot-off-the-press details of her new brain–body membership, which is an evolution of Manifest Your Health, designed to help you move from chronic overwhelm into genuine physical and emotional safety. Erin explains why real transformation requires time, repetition, and nervous system stability, which is exactly why this ISN’T another rushed 6-week program. Join the waitlist here!In this episode:How Erin’s org chart turned into a “sunflower” and the surprising ripple effects this had on her creativity, mood, and revenueThe pivotal moment in San Diego that shifted EVERYTHING and clarified the company’s next chapterWhy Erin hired an integrator, how this role works alongside a visionary, and why it was the missing link in getting her out of the weedsWhat Erin learned from running Manifest Your Health, and what you can expect from her new membershipHow healing actually happens, including the role of repetition and titration, and why you can’t “manifest” or rewire anything when your body is in survival modeResources mentioned:Join the waitlist for Erin’s new brain-body membership here.Check out the book Rocket Fuel by Gino Wickman and Mark C. WintersFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/387-behind-the-scenes Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Most people walk out of their routine doctor’s appointments with “normal” labs and zero clarity about why they’re tired, inflamed, or not feeling like themselves. In this episode, Erin breaks down what your CMP, CBC, and lipid panel actually measure, and why routine bloodwork often misses the early signs of metabolic dysfunction, inflammation, thyroid issues, and nutrient depletion.So what are the best add-on markers to ask for that will give you a genuinely comprehensive picture of your health? From fasting insulin and hemoglobin A1c, to thyroid antibodies, ANA, HS-CRP, ferritin, vitamin D, and GGT, Erin provides critical context about each of these – and how each one uncovers clues your doctor’s standard panel never will.P.S. Download our FREE bloodwork checklist for the exact labs Erin recommends in this episode. In this episode:Why “normal” blood work doesn’t always mean “optimal,” and how functional ranges reveal imbalances years before diseaseThe must-have trio for evaluating metabolic health beyond fasting glucose: insulin, hemoglobin A1c, and uric acidThe #1 liver marker missing from most CMPs and how it reflects toxin load, oxidative stress, and glutathione depletionWhy TSH alone is an incomplete thyroid screen, and how thyroid antibodies can detect Hashimoto’s years earlierHow markers like ANA, ferritin, HS-CRP, and RBC magnesium work together to uncover hidden inflammation and autoimmune activityResources mentioned:FREE GUIDE: The 19 Blood Tests You Should Ask ForApply to work with us 1:1 here!Episode 212: A Functional Medicine Approach to LabsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/386-bloodwork-labs Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms are more common than you think. Erin is taking us on a deep dive of the often overlooked pelvic floor, explaining how it connects to our diaphragm, core, breath, and even our gut.You’ll learn why chronic tension, shallow breathing, and stress can lock the pelvic floor into dysfunction, why kegels alone don’t solve the problem, and how to retrain your body through intentional movement and 360° breathing. Erin speaks from her own experiences, sharing the exact cues, poses, and breathwork practices that helped her rebuild strength, relieve pain, and reconnect with her body from the inside out.In this episode:The most common symptoms of pelvic floor issues, including how constipation and gut issues play a roleWhy kegels alone won’t fix your pelvic floor – and what to do insteadHow pregnancy and postpartum changes can affect the ribs, core, and pelvic floorWhy diaphragmatic breathing (not shallow chest breathing!) is the foundation of pelvic floor healthErin’s favorite yoga poses for pelvic floor release, including child’s pose, happy baby, and supported hip openersResources mentioned:Episode 380: The Real Reasons You’re Constipated (and What Actually Works)FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/385-pelvic-floor  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most common hidden physiological roots of anxiety, from disrupted circadian rhythms and blood sugar imbalances, to hormonal shifts and neuroinflammation, all of which leave your body feeling stuck in overdrive!You’ll learn how everyday habits like poor sleep, under-eating, and overexposure to artificial light can create biological stress that fuels anxious feelings. More importantly, Erin explains how to decode those signals, understand what your body’s really asking for, and reconnect the dots between your physical health and emotional wellbeing, so you feel calm and grounded again.P.S. Join the waitlist for Manifest Your Health so you can rewire your body’s patterns and align your health with the life you want to live.In this episode:Why sunlight might be the most underrated anxiety treatment, and how living out of sync with nature’s cycles disrupts your circadian rhythmA surprising connection between skipping breakfast, caffeine on an empty stomach, and mid-morning panicWhy hormone imbalances like low progesterone and thyroid issues can amplify anxiety, and what labs reveal about itThe link between methylation, detox pathways, and feeling “wired but tired” How inflammation in the brain and gut dysbiosis create a feedback loop that perpetuates anxious thinkingResources mentioned:Want help identifying your root anxiety causes? Apply to work with us 1:1 here!Join the waitlist for Manifest Your HealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/384-anxiety  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress. “Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.In this episode:How emotional outsourcing shows up as “brilliant survival strategies” like perfectionism, people-pleasing, and codependencyWhy we jump away from imagined cobras as self-protection, and how somatic awareness can helpHow chronic stress rewires your nervous system and literally halts digestion (THIS could be why you feel constipated or constantly run down!)The rise of “therapy-speak” and rigid boundary-setting, and why it has left many of us disconnectedWhy you need to stop outsourcing your safety, worth, and validation and begin the lifelong work of self-sourcing your own power, clarity, and calmResources mentioned:Check out Beatriz’s book, End Emotional Outsourcing The Feminist Wellness PodcastFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina  Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal what’s REALLY driving breakouts beneath the surface.Did you know low stomach acid, poor bile flow, and nutrient malabsorption can block your body’s ability to detox, process hormones, and maintain healthy skin? If you’ve been “doing everything right” without results, this episode connects the dots between your gut and the glow you’ve been working for.In this episode:How hidden inflammation and bacterial imbalances in your gut can fuel acne, even if your digestion seems fineThe single enzyme that can be THE missing link behind those stubborn hormonal breakoutsRoot cause healing, and why Accutane and birth control suppress breakouts without fixing the underlying imbalanceHow functional stool testing can get you real answers about your microbiome, nutrient absorption, and gut functionAn “inside out” approach to supporting the liver, gallbladder, and gut lining to get glowing skinResources mentioned:Apply to work with us 1:1 here!The Gut Panel is on sale for a limited timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/382-skin-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can allow estrogen and other toxins to recirculate in your system. You’ll learn both short-term strategies like calcium D-glucarate and long-term fixes to bring your beta glucuronidase back into balance. In this episode:How low fiber intake, sluggish motility, and alkaline pH drive beta glucuronidase levels higher and disrupt detoxHow constipation and slow transit time can stall your detox efforts, allowing toxins and hormones to be reabsorbed Erin’s strategies for addressing high beta glucuronidase, from calcium D-glucarate to long-term microbiome restorationWhy you can experience estrogen dominance symptoms like breast tenderness, bloating, and mood swings, even when your estrogen levels are lowThe “gift-wrapped present” analogy that reveals how your body safely packages up hormones and toxins, and how beta glucuronidase rips the bow offResources mentioned:Apply to work with us 1:1 here!The Gut Panel - get $70 off your gut panel (while supplies last)FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/381-beta-glucuronidase Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!) Using a real client case study, Nicole shares how she helped a woman resolve decades-long constipation in just 3 months by layering digestive support, targeted nutrients, gut testing, and nervous system regulation. This episode will help you rethink constipation beyond the quick fixes so you can finally understand how hydration, minerals, microbiome balance, vagal tone, and emotional release all work together for healthy digestion.In this episode:The #1 cause of chronic constipation (hint: dehydration!) and what your baseline water intake should look likeErin’s favorite travel must-have for avoiding constipation while travelingThe fiber mistake that can make things worse if you have motility issues, plus the gut bacteria linked to methane gasHow chronic stress and a dysregulated nervous system literally shut off digestionErin’s go-to relief strategies, including coffee enemas and emotional “letting go” practices that address the energetic roots of constipationResources mentioned:Apply to work with us 1:1 here!The Gut Panel - get on the waitlist for a discounted rateEat to Achieve: 21 Days of Nutrition Education & Lifestyle SupportJoin the waitlist for Manifest Your HealthEpisode 131: Can’t Poop? Constipation & Gut HealthEpisode 332: Coffee Enemas: The Whys, Whats & HowsEpisode 337: Colon Hydrotherapy - Why Aren’t More People Talking About This?FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/380-constipation Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Move over, protein. There’s a new wellness obsession in town and her name is FIBER.In this episode, Erin talks about the rising trend of “fibermaxxing” and why it’s more than just a catchy Gen Z trend. You’ll learn how fiber fuels your gut microbiome, supports short-chain fatty acid production, and impacts everything from hormone balance to inflammation. But it’s not as simple as loading up overnight. Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why variety is key for a resilient, diverse microbiome, and how to add fiber-rich foods and functional fiber supplements without triggering digestive distress. Start slow, stay consistent, and prepare to reap the benefits!In this episode:Why “fibermaxxing” is more than just a TikTok trend, and how to use it to actually improve gut healthThe hidden ways your gut microbiome shapes immunity, mood, hormone balance, and even your detox capacityHow different types of fiber, like soluble, insoluble, and resistant starch, work alongside polyphenols to feed good bacteriaErin’s favorite strategies for upping your fiber game without the gas, bloating, or IBS flare-upsWhy eating 30-40 different plants each week is the simplest path to a stronger microbiomeResources mentioned:Today is the LAST DAY to enroll in the fall 2025 cohort of Funk’tional Nutrition Academy™.Apply to work with us 1:1 here!‘Your Guide to Fiber’ BlogFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/379-fibermaxxing Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens, especially for those managing Hashimoto’s. She outlines practical food choices (think colorful veggies!), supplementation tips, and key labs to keep an eye on, so you can feel more confident in supporting your thyroid health starting today.In this episode:Why unstable blood sugar makes thyroid medication and supplements less effectiveMust-have foods and nutrients to rotate for thyroid support, including selenium, magnesium, and zincThe surprising truth about cruciferous veggies like broccoli and cauliflower - and how you can enjoy them without sabotaging iodine uptakeWhen iodine helps and when it can trigger Hashimoto’s flare-upsThe safe supplements nearly everyone can use vs. those that require lab testing firstResources mentioned:Apply to work with us 1:1 here!Erin’s FREE Hormone Food GuideApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/378-thyroid-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment. After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test. Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles. Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again.If you’re looking for 1:1 functional support, apply to work 1:1.In this episode:Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally lowErin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balanceWhy lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone healthThe surprising supplement Erin stopped and what she replaced it with that made a “night and day” differenceWhy so many people assume “hormone protocol” automatically means HRT – that’s not always the case!Resources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Erin’s FREE Hormone Food GuideApply to work with us 1:1 here!Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really MeanEpisode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients. In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to include the nervous system, trauma, and lived human experience. By weaving together labs with client storytelling, science with discernment, and clinical skill with true coaching, Erin’s framework has the power to strengthen the industry from the inside out.Intuitive Functional Medicine™ doesn't replace functional medicine. It expands on it, and more than ever, we need practitioners ready to step into this deeper work. Learn more about the fall 2025 cohort of Funk’tional Nutrition Academy™ and apply today!In this episode:The current state of the functional medicine industry, and why overemphasis on labs and protocols creates more problems than solutionsHow the new wave of complex, highly educated clients is changing the industryWhat the “nocebo effect” is and how it undermines healing in functional medicineWhy Intuitive Functional Medicine™ weaves in the nervous system, trauma, and belief systemsReal-world examples of how blending science with client storytelling leads to deeper resultsResources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.Check out our free masterclass for practitioners on Functional Lab Testing.Episode 321: Neurobiology of Chronic ConditionsEpisode 326: Has Functional Medicine Created More Problems Than Solutions?FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/376-intuitive-functional-medicine Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Curious about what it’s really like to join The Funk’tional Nutrition Academy™ (FNA)? You’re about to hear from four inspiring FNA graduates, including a chiropractor, nurse practitioner, clinical nutritionist, and a masters in nutrition. Each of them took the leap and radically transformed their practices, confidence, and careers through Erin’s signature 14-month program!You’ll hear how FNA helped them bridge the gap between theory and implementation, feel confident interpreting labs, deliver better client outcomes, and grow sustainable, values-aligned businesses. This episode will give you a clear look at what’s possible inside of the The Funk’tional Nutrition Academy™ mentorship and becoming a Functional Health Practitioner - Certified (FHP-C)™.Curious about joining FNA? Apply now for our upcoming cohort. Spots are filling fast!In this episode:How FNA helps licensed pros from all backgrounds (not just RDs!) master functional testing and clinical decision-makingWhat it’s like to get mentorship on real client cases, including 1:1s and case studies with seasoned mentorsWhy business coaching is embedded in the FNA curriculum (and how it’s helping grads leave jobs they hate)The mindset shifts required to launch or grow a sustainable private practiceWhat finally convinced each of these grads to stop waiting and go all in on their dreamsResources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Apply to work with us 1:1 here!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/375-fna   Check out The Funk’tional Nutritionist: Website | InstagramLMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age! In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD.Instead of quick fixes or invasive treatments, Carolina explains how their proprietary OS-1 peptide targets “zombie cells” (senescent cells) that accelerate skin aging and inflammation, helping restore healthier, more resilient skin.From reversing fine lines and wrinkles to supporting scalp and hair vitality, this episode applies a functional approach to skincare to help you look and feel better at every age.👉 Save 15% off your first OneSkin purchase with code FUNK.

Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body. But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.There can be major advantages of this kind of testing (think comprehensive biomarker panels, functional medicine interpretation, and the ability to track trends over time), but even the best labs won’t move the needle without a plan for integration. Tune in to learn about Erin’s “Information + Integration = Transformation” framework, along with real-world client examples to show how coaching, mindset shifts, and consistent action are the true game changers. In this episode:The #1 misconception about comprehensive lab testingHow Function Health’s biomarker panels stack up against traditional testing and why Erin thinks it’s a smart idea for certain peopleThe key difference between conventional reference ranges and functional medicine’s optimal ranges (and why this matters for early intervention!)Erin’s “Information + Integration = Transformation” framework for turning knowledge into lasting behavior changeHow Erin’s client shifted from red flags in their blood work to coaching and lifestyle shifts to spark changeResources mentioned:Apply to work with us 1:1 here!Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Episode 212: A Functional Medicine Approach to LabsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/373-function-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs. You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut healing, and the critical roles bile flow, mineral status, and even meal timing play in your recovery. Whether you're dealing with persistent bloating, IBS-like symptoms, or have been told you just need “another round of antibiotics”, this conversation will help you finally move forward.In this episode:Why low stomach acid and bile flow are two of the biggest root causes of recurring SIBO Grazing all day might be sabotaging your gut's natural cleaning system (the Migrating Motor Complex)The surprising role of serotonin and mineral imbalances in gut motility and chronic constipationWhat your breath test and stool test can and can’t reveal about your gut healthWhy SIBO won't truly resolve unless you address large intestine dysbiosis, immune function, and structural issues like valve dysfunction or surgical adhesionsResources mentioned:Join Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group ProgramApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/372-sibo Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those building programs, writing content, or delivering client services. Surface-level strategies just won’t cut it anymore. Whether you’re just starting your practice or leading a growing team, this episode will re-ground you in the skills and mindset needed to thrive and stand out in an increasingly noisy and AI-influenced space.In this episode:How consumer behavior has shifted toward craving transformation over info-packed coursesThe 4 essential focus areas you must make to futureproof your business and stay relevant in the age of AIHow overreliance on AI can damage the reputation of functional medicine if misused for lab analysis and protocolsErin’s tips and tricks on designing experiences that are rooted in your own voice, values, and client success storiesWhy presence, intuition, and clinical mentorship are irreplaceable in delivering care that changes livesJoin Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group ProgramApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.

What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs. There’s no better way to give more people access to you and your inner genius.And Erin is hosting a special 90 minute masterclass on August 14th to help you package up your protocols, insights, and client wins into your next creation, with no fluff. This is a jam-packed session for anyone ready to teach, lead, and create from a place of alignment. Sign up here!In this episode:Why traditional burnout advice misses the mark, and what your energy body has to do with healingThe critical difference between empathy and compassion (one quietly leads to emotional depletion!)How Erin scaled her business by following her inner voltage rather than just tacticsThe signs that you’re running on someone else’s power source instead of your ownWhy group programs should NEVER be created using AI tools like ChatGPT, and how your energy impacts the experiencePLUS, thoughtful journal prompts to reconnect to yourself

When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call. In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system. You’ll also get access to a game-changing visualization exercise to anchor your goals.In this episode:Why symptoms like fatigue, burnout, and autoimmune flare-ups are your body’s way of enforcing boundaries you haven’t set for yourselfThe 7 hidden, subconscious stressors (like hyper-responsibility and the inability to say no), that silently drive hormonal chaosA guided visualization exercise designed to uncover your deepest blocks and clarify your future visionThe critical difference between “setting an intention” and “making a commitment”Actionable tools for setting energetic and time boundaries so you can prioritize your healing - even when life feels too full or chaotic!

Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just hormone levels in isolation. You’ll learn about the five pillars of hormone processing (synthesis, transport, activation, metabolism, and excretion), the emerging role of endocrine disruptors, and why starting with gut health and detox pathways is essential before jumping into hormone therapy. If you’re hormone-curious, this conversation will expand your understanding, AND your options.In this episode:Why jumping straight into hormone replacement therapy might bypass the real issues, like a dysfunctional endocrine systemThe critical role of the HPTA-GLOA Axis and how it regulates your mood, your metabolism, detoxification, and inflammationHow to support the full hormone cascade (not just estrogen/progesterone)A bold parallel between today’s HRT marketing and the diet fads of the '90sHow maca supports hormonal balance, especially when symptoms don’t require or respond to HRT

Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!You’ll learn what makes food truly nutrient-dense, how industrial farming practices have stripped our food of bioavailable minerals, and simple questions you should ask your local farmers if you want to navigate your food choices with curiosity and care.In this episode:The differences between “organic,” “pasture-raised,” and truly regenerative food practicesHow modern farming depletes soil and why that matters for your nutrient intakeWhat “grass-fed AND grass-finished” actually means (and why it’s crucial)The surprising role of soil microbes in your immune system and gut healthHow to ask the right questions when sourcing food - even if you’re not a farmer!

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode:Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune markers, and gluten reactivity. You’ll hear how each result connects to her symptoms and how traditional medicine overlooked all of it.Erin also speaks candidly about why physical healing must be addressed alongside emotional and energetic work and what realistic healing timelines really look like when you're working with a functional provider.In this episode:The GI test that uncovered H. Pylori, low beneficial bacteria, and inflammation, even after years of “normal” endoscopiesWhy symptoms like rosacea, joint pain, and food reactions may be rooted in gut dysfunction (and what to do about it)Opportunistic bacteria like Pseudomonas and Staph aureus can drive food sensitivities, especially to glutenWhat elevated secretory IgA and anti-gliadin IgA REALLY say about your gut’s immune responseErin’s take on realistic healing timelines and why your gut protocol might need constant evolution to truly work

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.But rather than just treating food as the enemy, Erin digs into the root causes: changes in food production, immune system overreactions, and gut dysfunction. Environmental toxins, stress, and even poor digestion are priming your body to misfire against food, and your $200 at-home test might be leading you down the wrong path.Tune in for a clear breakdown of how to properly execute an elimination and provocation diet, what red flags on a food sensitivity test REALLY mean, and why blindly removing a bunch of foods could actually make things worse in the long run. In this episode:Why food sensitivity tests showing 25+ reactions might say more about your gut integrity than the foods themselvesThe two BIGGEST reasons our modern immune systems are freaking out, and how it connects to foodHow poor digestion and low stomach acid make your body attack food like a threatWhat Erin actually recommends before ever turning to food sensitivity testingThe unexpected role of hormones, Vitamin A, and stress in triggering food reactions

Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in traditional care models. True digestive healing starts at the top, literally in your brain. And she’ll walk through how stress, poor digestion, and imbalances in the gut can contribute to that uncomfortable, distended feeling.Rather than just focusing on what to cut out of your diet, Erin will help you zoom out and examine digestion from a functional lens: are you chewing enough? Do you have sufficient stomach acid? Could sluggish bile or bacterial overgrowth be to blame? With practical insights, simple self-tests, and supplement strategies, this episode gives you a checklist to start solving the bloating mystery at its root.In this episode:Why stress and rushed meals shut down digestion before food even hits your stomachThe signs of low stomach acid and why it might be behind your food sensitivitiesHow to tell if poor fat digestion or gallbladder issues are causing bloatingThe “I look 7 months pregnant” symptom Erin hears from clients with SIBOWhy food sensitivities are often a SYMPTOM and not the root cause of digestive issues

Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s the only episode she’s ever recorded on the topic of money, and she’s re-releasing it to explain exactly why it deserves a second listen. This isn’t just a conversation about finances — it’s about how we view ourselves, our worth, and where those beliefs come from. It’s a powerful message for everyone, but especially for those who are used to putting others first: moms, caretakers, over-functioners — this one’s for you.The episode also dives into something deeper: how we shape our reality based on the beliefs and narratives we consume. In a world flooded with fear-based and limiting messages (particularly around the economy), it’s easy to fall into a mindset of scarcity and self-doubt. But Erin reminds us that when we train our minds to seek out evidence of possibility — not limitation — everything starts to shift. This is exactly why she created Manifest Your Wealth, a program returning June 1st by popular demand. If you’ve ever struggled to see yourself as a worthy investment and want to understand why that is — this episode is your pep talk… or maybe even your full-on pep rally.In this episode:Why women are more likely to feel guilty investing in themselves, and how to flip the scriptHow subconscious beliefs formed in childhood secretly limit your financial potentialThe emotional connection between receiving support and feelings of shameHow to recognize if you’re permission-seeking OR self-trusting with money decisionsWhy building wealth is about rewiring your brain, not just earning more incomeResources mentioned:Manifest Your WealthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/362-moneyCheck out The Funk’tional Nutritionist: Website | Instagram

Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epidemic is accelerating (especially among children), and how most patients are being underserved by oversimplified advice or symptom-suppressing drugs. Instead of masking symptoms, Dr. Akil shares his “T.I.G.E.R Protocol” - a comprehensive, actionable system to address the real root causes of autoimmunity, from toxins and infections to gut health, diet, and rest.In This Episode:Surprising lab clues (like ANA antibodies) that can appear before autoimmune symptoms surfaceDr. Akil's 5-step protocol that addresses the root causes of autoimmunity beyond just "healing the gut."Why stool pH is a hidden player in gut health, and how to create an environment that makes your body inhospitable to pathogensHow sauna therapy and eating more broccoli sprouts can rapidly lower your toxic burdenThe underestimated power of mind-body practices to break the cycle of fear, stress, and symptom hyper-vigilance in autoimmune healingLearn more about Dr. Akil on his website. You can also follow him on Instagram and TikTok and check out his book, The T.I.G.E.R Protocol: An Integrative, 5-Step Program to Treat and Heal Your AutoimmunityErin’s FREE Hormone Food GuideGet Your Gut Panel HereFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/361-autoimmunityCheck out The Funk’tional Nutritionist: Website | Instagram

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women? Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.Is creatine actually safe? What about kidney concerns, bloating, or digestive issues? And how does it stack up against (or work alongside) amino acids? Erin and Angelo tackle the big questions and will empower you to make informed decisions so you can decide if creatine fits into YOUR daily routine.In This Episode:Why creatine isn’t just for bodybuilders (and why women typically see strength benefits without “bulking up”)How creatine supports cognitive function, especially during pivotal hormonal shifts like perimenopause and menopauseThe truth about bloating, kidney health, and other commonly misunderstood side effectsHow to determine your ideal dosage based on age, weight, and goals, and how to ease in if you’re sensitiveThe key differences between creatine and amino acids, and why they work better togetherFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/360-creatineCheck out The Funk’tional Nutritionist: Website | InstagramVisit getkion.com/funk for 20% off