The Funk'tional Nutrition Podcast

Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!Timestamps(8:32) Macronutrient recommendations for blood sugar regulation(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance(27:34) Different foods to support your hormones in each phase of your cycle(41:11) Seed cycling as a food as medicine approach(50:08) Ways to naturally support detoxification(58:55) Our #1 supplement recommendationFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutritionCheck out The Funk’tional Nutritionist: Website | Instagram 

Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.Timestamps(2:50) The key role that your internal & external environments play in hormone balance(18:30) Important questions to ask yourself when starting to rebalance hormones (30:06) Signs & symptoms of low progesterone(32:39) Reasons why your progesterone might be low(35:28) Diet & nutrition considerations for low progesterone and overall hormone health(40:32) Can you increase progesterone levels with supplements? FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/310-ways-to-naturally-increase-progesteroneCheck out The Funk’tional Nutritionist: Website | Instagram 

After launching podcast episode 307: Starting a Business from Scratch, Erin received a lot of questions about how she’s grown her successful multi-seven figure business in a way that’s not only highly profitable, but also deeply fulfilling.This podcast is a live recording from the Manifest Your Wealth private group where Erin answers questions about her new program IMPACT. This program sheds light on how Erin grows a simple idea into a full blown program in a very non-traditional way - by using energy and a whole lot of self trust. Big things coming soon! Manifest Your Wealth re-opens May 1st and IMPACT starts May 7th!Timestamps(6:36) Why health practitioners tend not to invest in themselves(15:43) Starting a business with an exit strategy versus heart-centered creation(19:19) Getting clear on your own energy and letting your business follow suit(27:30) How I go from divine download to curated program(29:40) Learning to trust your “internal yes” and your “internal no”(33:26) Using self-inquiry, meditation, and hypnosis to hone in on your soul mission, signature offering, and soulmate clientsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/309-impact-nontraditional-way-to-build-businessCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!Timestamps(3:11) What is a Sleepy Girl Mocktail?(9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources (16:01) Different chelates of magnesium and the different impact and benefits they have(20:44) Topical options for magnesium(25:08) What is HTMA testing & why we’ve added it to our practice(33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendationsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmasCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode! Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!Timestamps(5:45) Start with in-person clients before going virtual and get clear on what you offer(18:47) Utilize the networks you already have to grow your business(23:55) How to structure collaborations in a way that’s mutually beneficial(31:17) Say yes to everything & avoid niching down at the beginning(38:09) Don’t wait until everything is perfect to get started(47:40) Surround yourself with people that hold you to your visionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratchCheck out The Funk’tional Nutritionist: Website | Instagram 

We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!Timestamps(2:44) How FNA supports students & grads through clinical mentorship(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity(13:27) The importance of taking into consideration her life experience with the lab test results(22:45) How to support detoxification through lifestyle changes(25:04) The nuances of functional lab interpretation(30:02) How toxicity from mold or other environmental factors can inhibit treatmentFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/306-lab-interpretation-case-study-oat-htma-dutch-testCheck out The Funk’tional Nutritionist: Website | Instagram 

This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available. Timestamps(11:33) When it’s a good time to start utilizing functional labs in your practice(14:18) Why functional medicine can have a bad reputation(19:17) Leveling up your intake form to best meet the needs of your client(24:59) How functional lab testing tends to be overdone(28:54) Impostor Syndrome & how to build your confidence with lab testing(32:40) The importance of layering in one lab test at a timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-dontsCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone. Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!Timestamps(7:39) What H. Pylori is and how it suppresses stomach acid (13:00) The role H. Pylori plays in gastritis and ulcers(16:01) Classic symptoms of stomach ulcers(18:54) The connection between H. Pylori and other health issues(20:17) Ways to test for H. Pylori (27:00) Why treatment should never be solely based upon lab resultsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/304-h-pylori-need-to-knowCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.Timestamps(12:46) Conventional medicine: how PPIs long term can cause problems(15:29) How functional medicine can sometimes miss the mark with GERD(17:53) Digestion 101: Digestion as a north to south process (21:58) Troubleshooting your own reflux root cause (28:10) Signs & symptoms of low stomach acid (32:57) How to support yourself with reflux & treatment strategies FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/303-acid-reflux-and-gerdCheck out The Funk’tional Nutritionist: Website | Instagram 

Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the common hormone imbalances she sees in highly ambitious people and how our culture fosters an environment for burnout. Erin explains tools to rewire your self-image and identity to ensure you put your body before your business. Timestamps(5:42) The hormone imbalances Erin tends to see with ambition(14:14) Why hustle culture is anti-body(24:44) The not-so-obvious stressors of entrepreneurship (27:40) How your identity can impact your hormone health(43:09) If you don’t put a limit to your work, your body will (52:47) How to assess if your work is putting you in a catabolic stateFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/302-ambition-adrenals-burnoutCheck out The Funk’tional Nutritionist: Website | Instagram 

In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.Timestamps(4:28) Health tools for stress & pain management(14:12) Detox support: why we love castor oil packs(20:10) Ins & outs of infrared saunas and red light therapy(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?(54:45) Specific ways to prioritize free wellness FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgetsCheck out The Funk’tional Nutritionist: Website | Instagram 

In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.In this episode:(7:41) Why we should consider the menstrual cycle a vital sign(9:43) The main factors that impact a woman’s fertility(19:12) Tracking your fertile signs(26:40) How stress can impact ovulation(30:16) Birth control contraceptives and how they impact fertility(42:03) The male counterpart: what men can do to improve sperm qualityFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/300-the-fertility-episodeCheck out The Funk'tional Nutritionist: Website | InstagramLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Today’s episode is a bit different. Erin talks about how she renegotiated her relationship with money, receiving and abundance over the past 5 years. And how this allowed her to take her company from under 6 figures to over 7 figures in just a few short years. But don’t get it twisted - it’s not just about the money, it’s about the IMPACT that this has allowed TFN to create.We all have money stories and narratives. We have a collective money story, based on the society we live in. We also have a personal money story, based on how we were raised, our upbringing and our own unique experiences in life. We need to look at both to understand why we believe what we believe – especially if we’re looking to create a new and different relationship with money and wealth.There’s always room to improve your money mindset, and this episode is gonna get the ball rolling. To keep it going, join Erin in her brand new training series, Manifest Your Wealth.Timestamps:(2:03) Why are we talking about money on a health show? (16:45) Do you allow yourself to invest in your own potential? (22:53) Your personal money story(32:29) How your beliefs about money are created(37:27) Women & Wealth: our collective money story(49:27) How to shift your money framework to reach your goalsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/299-manifest-your-wealth-money-mindsetCheck out The Funk'tional Nutritionist: Website | Instagram

Here at TFN, we practice the Intuitive Functional Medicine™ model, meaning we utilize evidence-based practices… AND we also believe that YOU get to be the evidence. Because REAL power comes when we can use research, science and external data points, and allow that to coalesce with the sacred wisdom of our bodies. But what does that look like? And how do we get there? That’s what today’s episode is all about. Erin gets into the deep inner work that is an often overlooked, but very necessary, part of the healing process.This is another sneak peek into The Funk’tional Nutrition Collective… before enrollment closes on 2/9!!Timestamps:(14:09) The issues with erasing women’s POV(16:30) Are biohacking gadgets helping us or hurting us?(24:02) Using the body as a compass (28:11) How our modern world has become anti-body(30:55) 4 ways your health attempts can be thwarted (36:47) The difference between discipline and devotionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/298-science-meets-sacredCheck out The Funk’tional Nutritionist: Website | Instagram 

Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..Timestamps:(5:55) A reframe for thinking about your health(12:00) Things to DIY that you’re probably not currently doing(19:28) The most nutritious seed & the easy nut mylk to make(22:45) My favorite things to buy in bulk(38:43) Stocking ingredients over snacks(39:34) Meal planning pro tipsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budgetCheck out The Funk’tional Nutritionist: Website | Instagram 

Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/296-manifest-ideal-yearCheck out The Funk’tional Nutritionist: Website | Instagram 

Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.Join the Funk'tional Nutrition Collective!Timestamps(10:32) Mold only affects some people, not all(16:33) When to start thinking about mold toxicity (signs & symptoms)(22:48) Humidity in the home: why it matters(30:02) How to test your home if you suspect mold(34:48) Mold treatment strategies(47:01) Foods & supplements to support mold detox & drainageFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/295-mold-toxicityCheck out The Funk’tional Nutritionist: Website | Instagram 

Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed. Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and the emotional and mental aspects of appetite regulation.Timestamps(1:16) Erin’s recent nighttime hunger(3:53) Why hunger is a good thing(13:44) Three changes to regulate appetite(30:47) Physical and emotional aspects of appetite regulation(33:15) Connection between stress and blood sugar(37:39) Binge eating and joy: what’s the connection?Join the Funk'tional Nutrition Collective!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/294-regulate-appetiteCheck out The Funk’tional Nutritionist: Website | Instagram 

One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our well-being. This means making time, space, and budget for our health, and recognizing that we are worth the investment.Our latest episode challenges the status quo and invites you to build a new health paradigm. We're talking about prioritizing health, taking responsibility, and embracing our whole selves. Listen on to hear about the official launch of the Funk’tional Nutrition Collective – and exactly WHY Erin created it.Timestamps(1:16) Big news: The Funk’tional Nutrition Collective is live(4:56) Reflecting on the current health paradigm – and the need for a new model(15:08) The five pillars for the new health paradigm(30:43) Move beyond the diet culture / anti-diet culture dichotomy(43:28) Breaking down the 4 bodies of health(55:54) Journal prompts for personal growth and changeThe Funk'tional Nutrition Collective has officially launched! FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/293-new-year-new-paradigmCheck out The Funk’tional Nutritionist: Website | Instagram 

There is a huge spectrum of opinions on the use of hormone replacement therapy. On one side, it’s presented as the only option to balance your hormones, and on the other, it’s villainized. Today, Erin unpacks it all with Alise Greenfield, a Funk’tional Nutrition Academy graduate and NP with over a decade of experience in both conventional and functional medicine. Their discussion dives into the nitty-gritty of bioidentical hormone replacement therapy (BHRT), how it’s used, and what options are available on the market today. This episode offers a fresh perspective, challenging the narrative that aging for women must simply be accepted as "it is what it is."Timestamps(9:46) HRT vs BHRT: is BHRT really “natural”?(20:07) Signs & symptoms that you may (or may not) be a good candidate for BHRT(21:45) The 3 forms of estrogen & how each are dosed(27:31) An unexpected protective benefit of bioidentical hormone therapy(34:10) Monitoring BHRT & why the delivery method matters(45:22) Debunking the history of fear behind BHRT - what the data tells us This is the last day to shop the Funk'tional Friday sale!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/292-bioidentical-hormonesCheck out The Funk’tional Nutritionist: Website | Instagram Alise Greenfield is a functional medicine nurse practitioner with a focus in women’s health and wellness. Her expertise includes hormone health, period problems, bio-identical hormone replacement and gut health, as well as skin health from an inside out perspective. She received her degrees from the University of New Hampshire. She has over a decade of experience in conventional and functional medicine in various settings. She has also been a patient herself with chronic Lyme and overcame complications by blending these two medicines. These experiences led her to the conviction there is no one right way to health and when combined appropriately, these two modalities can drastically improve people’s lives. Her practice is located in Dover, NH.When she’s not working, you can find her in the kitchen cooking or baking gluten free treats, in the ocean on her stand up paddle board, spending time with her young daughter and husband, at the gym or reading an entertaining book.

This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics! Timestamps(10:56) Weighing out the pros and the cons before taking antibiotics(16:44) What kind of probiotics are best?(24:03) When should you take them?(28:30) Supplements & herbs that support the gut lining(30:43) How & why to support liver detoxification(33:16) Foods to eat & foods to avoidSign up to be notified about the Funk’tional Friday saleFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/291-gut-support-antibioticsCheck out The Funk’tional Nutritionist: Website | Instagram 

If you’ve ever seen imbalanced cortisol on a hormone test and thought “how do I fix this?”, then this episode is for you.There are MANY reasons for imbalanced cortisol, and Erin lays out many of them in this episode. But after 12 years of practice, there is something that she consistently sees as the NUMBER ONE reason for burnout, stress and cortisol issues. As a functional medicine practitioner, these are the 2 questions she asks anytime cortisol shows up as high or low on a hormone lab.This is exactly what you need to uncover and correct burnout, stress, “adrenal fatigue” and cortisol issues – and prevent them from coming back again.Timestamps(3:55) 3 different ways to test cortisol(5:47) Cortisol testing: should you even bother?(14:11) Reasons for high & low cortisol(19:41) How cortisol dysregulation opens up the doorway to other issues(21:33) Overfunctioning & boundaries: a clash between 2 essential needs(36:50) Are your relationships causing cortisol imbalance?Sign up to be notified about the Funk’tional Friday saleFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/290-imbalanced-cortisolCheck out The Funk’tional Nutritionist: Website | Instagram 

Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!Timestamps(3:58) Akkermansia & Pendulum probiotic: an update on what we're seeing with clients(5:18) Can probiotics really "repopulate the gut"?(15:22) Probiotics & leaky gut(16:57) 4 probiotic types & customizing based on your symptoms(26:55) Specific foods & strategies to feed healthy gut bacteria(31:27) Sensitive to probiotics or prebiotics? Start hereFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/289-are-probiotics-worth-itCheck out The Funk’tional Nutritionist: Website | Instagram 

On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion.Timestamps(8:51) The one adaptogen you haven’t yet heard about(18:17) Metabolism: learn your language of biofeedback(25:41) Safety vs Safeness & how these states affect your immune system(32:37) Why thinking in the grey zone promotes health(41:14) How to balance the weight loss equation for lasting results(53:18) The top two types of exercise that everyone should be doing - plus one that may raise your hunger levelsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/288-metabolism-hormones-weight-lossCheck out The Funk’tional Nutritionist: Website | Instagram Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created.Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician.Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.

On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will encourage you to reflect and then take action with confidence.This will be the last Get Lifted Thursday episode for now - see you next Tuesday! FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/287-confidence-foodCheck out The Funk’tional Nutritionist: Website | Instagram 

A recent Washington Post article about influencer marketing in the nutrition industry sparked some justifiably strong reactions. Erin shares her thoughts here — and it might not be what you expect. Pulling on her 13 years of clinical experience and a decade of sharing her work on a public platform, Erin explains why she's no longer interested in fighting the nutrition wars.This conversation will encourage you to think about the ways you are influenced online and to build some discernment muscles with who you accept advice from. Consider this episode more of a "think piece" than anything else. Timestamps(2:53) ‘Big Beverage’ funding — is it really anything new? (12:42) Why the ‘all foods fit’ mentality can be appropriate (but not always)(17:32) How allowing space for multiple truths expands our perspective(19:48) Why practitioners being TOO convicted in their beliefs can be problematic (client examples)(22:39) Feel kinda judgy about influencers? Here's something to consider when consuming their content(32:15) Using discernment with online advice FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/286-influencer-dietitiansCheck out The Funk’tional Nutritionist: Website | Instagram 

If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Juicy, right?) We're unpacking desired values (how you want to show up) vs. embodied values (how you actually show up) and how to find alignment between these two. Erin teaches a game-changing exercise to help you uncover your personal core values so you can use them as a discernment tool to realign your priorities in your life.Connect with Erin on Instagram here to submit questions for future episodes.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/285-uncover-your-core-valuesCheck out The Funk’tional Nutritionist: Website | Instagram 

Over the past decade, interest in the use of psychedelics has expanded from the recreational to the scientific. Despite this cultural shift, these natural methods are still often misunderstood. Erin invited neurologist and herbalist, Dr. Maya Shetreat, on to the podcast to discuss the healing potential of psychedelics and plant medicine. Their conversation shares how many people can (& already do) benefit from the effects of plants, along with different ways we can interact with them. If you feel drawn to the topics discussed throughout this episode, be sure to stick around until the end for steps you can take today to learn more and begin your own plant-powered journey.Timestamps(4:47) How food affects our cellular memory & neurological conditions(16:54) Understanding Master Plants to approach them with respect(26:59) Rituals to slow down, feel present & embrace the sacred(34:31) The impact of psychedelic experiences on the mind(44:28) Quantum dosing & uncovering the medicine within yourself(54:06) How to begin a relationship with Master PlantsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/284-plant-medicine-and-psychedelicsCheck out The Funk’tional Nutritionist: Website | Instagram Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

On today’s GLT episode, Erin explains why being in your own energy is a super power. She also unpacks what, exactly, that means — and how to do it. If you have a tendency to seek answers outside yourself, this one's for you. You’ll walk away from this discussion with a clearer understanding of how to TRULY access your own authenticity.Connect with Erin on Instagram here to submit questions for future episodes.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/283-be-in-your-energyCheck out The Funk’tional Nutritionist: Website | Instagram 

We often associate building muscle with spending lots of time at the gym. But building skeletal muscle is about more than just our strength and appearance — it actually plays a vital role in our overall wellness. Erin sat down with Dr. Gabrielle Lyon to discuss the health benefits of skeletal muscle and how the process of strengthening our muscles impacts us. Get ready for a mindset shift from focusing on what we have to lose to instead focusing on what we have to gain!Timestamps(7:13) Why traits like discipline can help or hurt(14:43) The importance of skeletal muscle & how it plays a role in different stages of your life(25:12) Ways to involve the whole family in building healthy habits that last a lifetime(29:58) The muscle-hormone connection(34:55) How body composition goes beyond appearance & links to aging diseases(40:10) How much protein you should eat (and when to eat it!) & Dr. Lyon’s favorite supplementsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/282-building-muscleCheck out The Funk’tional Nutritionist: Website | Instagram Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Find out more at DrGabrielleLyon.com.

Struggling with indecision? Listen to this. This GLT episode is for those of you who hem & haw, go back & forth, second guess yourself and ask others to weigh in every time you have to make a decision. If you're looking to cultivate more self trust in decision making, this one's for you! This is one of those episodes you'll come back to time and time again!Connect with Erin on Instagram here to submit questions for future episodes.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/281-indecisionCheck out The Funk’tional Nutritionist: Website | Instagram 

In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his expert insight on what we can do to support our healthiest selves as we get older. After listening to the discussion, you’ll understand how aging occurs, certain compounds to support our body’s natural elimination of senescent cells, and what you can do now to support your mind and body as you age.Funk'tional Nutrition Academy | Last week to enroll!Timestamps(5:04) The 12 Hallmarks of Aging(11:04) Autophagy: what it is & why aging cells aren’t inherently good or bad(21:11) How the dosage of senolytics impacts the immune system (27:45) Signals that show your body is affected by senescent cells (35:06) Research-backed compounds to support our body’s natural elimination of senescent or "zombie" cells (41:27) Actions to take for a healthy life as you age FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/280-science-of-agingCheck out The Funk’tional Nutritionist: Website | Instagram Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. His areas of expertise include cellular senescence, nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. 

Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question from practitioners and business owners alike: "How do I get more clients?" Connect with Erin on Instagram here to submit questions for future episodes!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/279-get-clientsCheck out The Funk’tional Nutritionist: Website | Instagram 

In this episode, Erin explores how to overcome the challenges of building a thriving business. These common struggles shared by many private practice and business owners highlight two major themes: the overwhelming burden of ‘too much’, or the frustrating sense of ‘not enough’.Throughout this discussion you’ll find thought-provoking questions that will help you identify the value you hold and bring to your work. Get ready for a mindset shift – one that builds your belief in yourself by accurately identifying what’s holding you back (and how to work on it). By the end of this episode you’ll be able to take action towards confidently expanding your business with authenticity. Funk'tional Nutrition Academy | Enrollment now openTimestamps(4:13) The Expectant State(15:50) How to get started - the one question to ask yourself to find aligned action (20:09) The difference between finding clients & attracting them — the reframe that you need now(24:42) Blending the divine masculine & feminine to manifest what you want(31:07) Is your lack of confidence a lack of skills or a mindset issue? (38:19) Specific practices to call in clients FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/278-magnetism-aligned-action-businessCheck out The Funk’tional Nutritionist: Website | Instagram 

Today Erin addresses the concern, “I want to share more, but I’m afraid people will think I’m too egotistical or I’m a narcissist.” Listen in to learn why that isn’t true, and what you can learn from hearing other people’s stories.Connect with Erin on Instagram here to submit questions for future episodes!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/277-talking-about-yourselfCheck out The Funk’tional Nutritionist: Website | Instagram 

At The Funk’tional Nutritionist, we’ve seen that lasting solutions for our clients aren’t limited to functional medicine strategies alone. This is why Team FN has always utilized a truly root cause approach to healing, with resources and support for the body AND the mind. In this episode, Erin defines the Intuitive Functional Medicine™ approach, how it can be used in practice, and why it’s so important. This episode is intentionally designed to get you to think outside of the box and shake up some of your beliefs!Funk'tional Nutrition Academy | Enrollment now openTimestamps(5:00) How intuitive medicine goes beyond functional medicine limitations(8:02) Ancient wisdom, inner knowing and the divine masculine/feminine(17:05) Tools to heal the four bodies(22:07) The stories of your body as a root cause(26:43) How to turn information into action(41:42) Why it can be harmful to treat our beliefs as truthsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/276-intuitive-functional-medicineCheck out The Funk’tional Nutritionist: Website | Instagram 

This is the first Get Lifted Thursdays episode! On Get Lifted episodes, you get to ask Erin anything and she will give her unfiltered hot take. Today Erin will share her #1 piece of business advice and how it relates to everyone - not just entrepreneurs.Connect with Erin on Instagram here to submit questions for future episodes!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/275-business-adviceCheck out The Funk’tional Nutritionist: Website | Instagram 

Back to school and the transition to fall has become synonymous with busyness. In this episode, Erin addresses the “chaos energy” that can accompany times of change. She explains how food plays an impactful role on your mental state, and why it’s important to evaluate food choices for both yourself and your family. Throughout this episode you’ll hear thought-provoking questions designed to help you assess the impact of busyness on you and those around you — and alternatives for a more positive effect. This is not your typical “back to school” conversation!Carb Compatibility Project now open | Learn more & sign up todayTimestamps(6:09) School lunches, food cravings and the brain(12:22) Using food as a grounding anchor(14:30) The ripple effect: your reactions and how they influence others(23:21) How to set intention for massive change(24:42) Why you default to “busy” — and what it means(31:59) Questions to reflect on during times of transitionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/273-back-to-school-busy Check out The Funk’tional Nutritionist: Website | Instagram 

Candida, a type of fungus, can trigger skin issues when it overgrows. Dealing with these conditions goes beyond just a topical treatment — oftentimes it’s an inside job.Here at The Funk’tional Nutritionist, we regularly see clients with skin concerns, so today Team FN dives into the intricate relationship between fungal overgrowth and its effects on the skin. By the end of this conversation, you’ll have a solid grasp of what causes Candida overgrowth, how to recognize it, and effective ways to find relief.Carb Compatibility Project now open | Learn more & sign up todayTimestamps(7:29) Candida-related skin issues & other symptoms (12:32) How to test & assess for overgrowth (21:53) Common triggers for Candida (26:28) Foundational treatment steps (36:06) Why antifungals & the “Candida diet” aren’t enough (42:22) Diet recommendations for Candida FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/272-candida-skinCheck out The Funk’tional Nutritionist: Website | Instagram 

In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.Carb Compatibility Project now open | Learn more & sign up todayTimestamps(2:45) Morning practices for real change(7:35) Coffee alternatives & nutrition as a safety signal (26:47) A new approach to experiencing emotions (34:16) EFT, brain waves & rituals(42:40) Herbs to support your nervous system (45:56) Breathwork you can try NOWFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/271-anxiety-reliefCheck out The Funk’tional Nutritionist: Website | Instagram 

Anxiety can feel like a heavy burden that keeps you from doing the things you love and being your healthiest self. However, navigating anxiety becomes far more manageable once we understand how it happens and harness it as a means of communication with our body. On today’s episode, Erin delves into the foundational aspects of anxiety. This includes a breakdown of the brain’s physiological response when anxiety is triggered, as well as an exploration of the seven most common causes of this mental state. For real-world strategies, Erin shares solutions to anxiety that can transform it from a burden to a pathway for self-awareness and healing. You can use the tools in this episode to uncover what your anxiety may be telling you, learn how to listen to its signs, and support your overall well-being. *Stay tuned for Get Lifted Thursdays, starting in September!Carb Compatibility Project now open | Learn more & sign up todayTimestamps(4:08) Anxiety: What’s actually happening in the brain? (14:38) The #1 cause of anxiety symptoms(19:10) Thyroid, hormones & your mood (28:14) Gut-brain axis (36:29) What your anxiety may be telling you (42:58) Questions to ask yourself to uncover your root causes of anxietyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/270-understanding-anxietyCheck out The Funk’tional Nutritionist: Website | Instagram 

Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. She also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss! Enroll into the Carb Compatibility Project now!Timestamps:(3:20) How to spot trustworthy nutrition advice(5:11) “What I eat in a day” posts - Beneficial or superficial?(12:56) Erin’s morning routine: Coffee, exercise & workout fuel (20:01) Nutrient-dense smoothie formula(29:09) Salads, salmon, & other simple lunch ideas(38:56) Satisfy your sweet tooth with healthy dessertsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/269-what-i-eat-in-a-dayCheck out The Funk’tional Nutritionist: Website | Instagram 

Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and feeling less confident in how to identify ethically sourced ingredients. To tackle the topic of ethical sourcing head-on, Erin sat down with Organifi’s CEO, Mae Steigler. Organifi is a company known for the responsible and transparent sourcing of their ingredients, so we knew this would be an insightful conversation.Join Erin and Mae as they delve into a critical discussion about supplement sourcing during this conversation - including why Erin’s stance has changed on supplementation in general over the years. As two CEOs who run their companies with similar core values, Erin and Mae also explore team dynamics, and how the concept of alignment in business relates to the company’s purpose and community.Mae Steigler serves as CEO of Organifi, maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of Organifi’s people and processes, having played a key role in building the company since its inception in 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.Timestamps:(10:17) The importance of sourcing quality ingredients(11:08) What to look for in a collagen product(13:26) Why third party validation matters(16:10) Glyphosate residue free - what does it mean and why is it important? (21:05) How supplementation can remove obstacles to health(32:03) Entrepreneurship, alignment and effective team dynamicsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/268-collagen-supplement-sourcingCheck out The Funk’tional Nutritionist: Website | Instagram 

Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous system component, it’s imperative that we address them from a mind and nervous system perspective, too.Tune into today’s discussion on the importance of respecting the mental, emotional, and energetic aspects of the body, how to do so without bypassing what's happening at the physical level, and why fixating on one path or another can cause missed opportunities for full healing.Timestamps:(7:31) Case Studies: When to explore beyond the physical(14:08) Difference between physical and neuroplastic symptoms(20:34) Tools to interrupt mental or symptom patterns(26:06) DMN (Default Mode Network) & disrupting our identity(32:59) Manifest Your Health™ methodology(39:15) A message for practitionersFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/267-your-mindCheck out The Funk’tional Nutritionist: Website | Instagram 

On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions. Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you’re gonna love this discussion, too!Timestamps:(7:08) Get to know Angelo Keely, co-founder of Kion Aminos (13:34) Why building muscle supports longevity, healthy aging, and fat loss (19:30) The metabolic impacts of protein intake and maintaining muscle (31:04) Recommendations for protein intake based on your weight and goals (47:34) Using amino acids to support blood sugar regulation between meals (54:36) The best way to leverage Kion Aminos for building muscle when resistance training FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/266-protein-muscle-amino-acidsCheck out The Funk’tional Nutritionist: Website | Instagram 

Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body composition goals–and today’s episode explores why.In this conversation, Erin chats with Liz Wolfe about the interplay between muscle mass and nutrition, from blood sugar balance to glucose control; tips on protein, carb, and amino acid intake around working out; and thoughts on building a lifestyle around nutrition and working out that is not grounded in perfectionism.Liz Wolfe is a Nutritional Therapy Practitioner and best-selling author who encourages women - all women, but especially the 40-ish crowd - to embrace their inner (and outer) badass using nutrition, fitness and beauty concepts that serve both their bodies and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, the host of the award-winning Balanced Bites Podcast, and the co-founder of the Athletic Mom fitness program.Timestamps:(12:27) Why should we care about skeletal muscle? (18:00) Interplay between muscle mass and nutrition(28:03) Carbohydrate, protein, and amino acid intake (38:56) Supplement recommendations for building muscle (45:56) Mindset around tracking and fitness (55:30) Balance and intuition around exercise FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/265-muscle-mass-nutrition-longevityCheck out The Funk’tional Nutritionist: Website | Instagram 

Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us to now see the nano-sized interactions between our biology and the light, sound, and electricity around us. With this information, we’re just starting to understand the impact that the universe has on our very biology.In today’s episode, Erin sits down with Dr. Catherine Clinton to discuss the ins and outs of quantum biology, the electrical charges in our cells and the world around us, and how this information can inform healing. This conversation breaks down a complex field into a graspable concept, and gives listeners action steps to support their bodies at a quantum level.Dr. Catherine Clinton has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift we so desperately need.Timestamps:(5:54) Quantum biology and the paradigm shift in science (16:12) Concept of frequency explained (25:25) How do EMFs come into play? (28:12) Frequency and coherence (42:38) Nature’s impact on our biology (57:10) Action steps to support our health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/264-quantum-biology-healthCheck out The Funk’tional Nutritionist: Website | Instagram 

Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk away with a definition of intuition, an understanding of why most of us struggle to access or trust our inner guidance, and some action steps for how to start listening to our intuition.Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!Sign up now — seats are VERY limited.Timestamps:(5:35) What is intuition? (12:46) How intuition shows up in the body (20:28) Why people struggle to access and/or trust intuition (30:08) Steps to access your intuition (38:00) Discerning between intuition and fear (44:58) How to foster your kids’ intuition FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/263-how-to-listen-to-your-intuitionCheck out The Funk’tional Nutritionist: Website | Instagram 

Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more. Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!Sign up now — seats are VERY limited.Timestamps:(10:58) The lymphatic system and its relation to chronic pain(19:45) Why our body parts cannot heal in isolation (33:46) How concentrating on pain can keep you unwell (43:02) Interplay between brain health and lymph health (50:12) The diaphragm: the unsung hero of functional medicine (1:01:09) The importance of the vagus nerve FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/262-lymphatic-system-healingCheck out The Funk’tional Nutritionist: Website | Instagram 

When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation within ourselves and shame surrounding whichever direction we lean. It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first. Today on the show Erin taps into these “whys” to really get to the root of our body intentions and offers up questions to uncover our own belief patterns. Our second round of Manifest Your Health™ Beta will be open for enrollment next week! Apply now to be kept in the loop — seats are VERY limited.Timestamps:(5:48) Body composition goals, our sense of worth, and shame (9:19) Fragmentation and lack of safety as it relates to food (14:03) Healing Diet Orthorexia and interoceptive awareness (17:50) Why it’s hard to “just let things go” when it comes to emotions, mindset & weight (29:28) How to approach a structured food plan without restriction (36:44) Questions to ask yourself to challenge old belief patterns FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/261-weight-loss-shame-mindsetCheck out The Funk’tional Nutritionist: Website | Instagram