3 Changes I Made to Regulate My Appetite | Ep 294
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed.
Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and the emotional and mental aspects of appetite regulation.
Timestamps
(1:16) Erin’s recent nighttime hunger
(3:53) Why hunger is a good thing
(13:44) Three changes to regulate appetite
(30:47) Physical and emotional aspects of appetite regulation
(33:15) Connection between stress and blood sugar
(37:39) Binge eating and joy: what’s the connection?
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