Supporting Hormones with Food & Nutrition | Ep 311
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!
Timestamps
(8:32) Macronutrient recommendations for blood sugar regulation
(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance
(27:34) Different foods to support your hormones in each phase of your cycle
(41:11) Seed cycling as a food as medicine approach
(50:08) Ways to naturally support detoxification
(58:55) Our #1 supplement recommendation
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutrition