The Funk'tional Nutrition Podcast

In America the ability to access healthcare varies widely depending on your healthcare plan, where you live, or resources available to you. Open Path Healing Arts Collective is looking to change that. It’s a nonprofit organization that offers nutrition and other healing modalities to people who need care but lack adequate health insurance coverage, and today, Erin sits down with Karie Reinertson, Healing Arts Collective Program Manager, to talk about this nonprofit organization, how it serves communities, and how practitioners can become a part of the Collective.If you see the gaps in healthcare, chances are you want to get involved and this nonprofit is a beautiful, symbiotic way for practitioners to gain experience working one-on-one with people who need care. If you’re a practitioner looking to do more for your community or gain more experience working one-on-one with people, or if you’re someone who is seeking new avenues to gain access to healthcare, this will be an informative episode to tune into!Open Path Healing Arts Collective is a nonprofit nationwide network of holistic health-focused professionals dedicated to providing healing arts care at a reduced rate to people in need. The Collective includes Massage Therapists, Coaches, Nutritionists, and more. Open Path provides people in need with access to transformative and affordable mental and holistic health care. We envision a just, compassionate world where all people can easily access the care they need to thrive.In this episode:-Why practitioners should listen up [4:37]-Origins of Open Path & the Healing Arts Collective [6:03]-The five disciplines the Healing Arts Collective offers [9:26]-Types of practitioners ideal for this Collective [11:22]-The importance of gaining clinical experience [13:08]-How someone can become a member [20:27]-The beauty of creating a healthcare team [23:31]-Sharing in the mission and message [26:45] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/211-healing-arts-collective

You’ll hear this time and time again on the show: there’s a lot of nuance and gray area when it comes to our health. What’s right for one person may not be right for another. It’s your unique context that determines not just WHAT is appropriate for you, but also WHEN—because context can change. Sometimes knowing what’s right for us gets confusing, especially when we hear conflicting health information. Today Erin offers insight into coffee, caffeine and the health signs to consider when evaluating your intake. Tune in to hear how caffeine affects our stress response, how to recognize what your body is asking for when you want to drink more and more coffee, how to lessen caffeine withdrawal symptoms, and coffee alternatives to try.This episode packs an informational punch, so be sure to tune in if you have a hard time getting through your day without lots of caffeine, if you have increased stress or anxiety, if you have trouble sleeping at night, or if you’re looking for some alternatives to coffee and caffeine. In this episode:-What to do when you hear conflicting health advice [1:16]-A tip for practitioners about taking clients through caffeine elimination [7:41]-Why it’s important to evaluate your coffee intake [10:40]-How increased caffeine intake can affect your health over time [12:53]-How caffeine affects our stress hormones & signs it may be affecting yours [16:07]-Recognizing what your body is really asking for [19:18]-Signs you may want to avoid or reduce coffee [24:00]-Caffeine withdrawal and coffee substitutes to try [24:54] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/210-coffee-adrenals-caffeine

On the Funk’tional Nutrition Podcast we typically bring you interviews with clinicians and experts in the health and wellness world—folks in the trenches working with clients to impact real change and transformation. While today’s guest isn’t a health practitioner, their commitment to building quality relationships, sourcing quality ingredients for their products, their reverence for the environment, and focus on conscious consumption over and above profit speaks volumes.Today Erin sits down with Ret Taylor, cofounder of Ned & Co, to give us a high overview of Ned’s full spectrum hemp, how CBD, CBG and CBN interact with our body and affect stress and sleep, plus the importance of magnesium for our overall health. Tune in to hear Erin and Ret discuss consumerism culture, health and environmental effects of sourcing and farming practices, and how Ned truly puts their money where their mouth is.Ned’s purpose is to help people feel better and live better through simple means and a deeper connection to the natural world, and after listening you’ll understand why we’re such big fans and honored to be partnered with a company who cares just as much about their product as they do the people behind the product, their relationships with farmers, and their relationship with the environment.In this episode:-The surprising thing Ned asked before partnering with TFN podcast [2:40]-A high-level overview of hemp and the interplay within the body [6:27]-What is CBG and CBN, and how these cannabinoids affect our stress and sleep [9:42]-Why sourcing, sustainability and the extraction process matters [15:01]-Ned’s commitment to diversity in farming [19:51]-The people behind the brand [25:01]-Putting more thought into conscious consumption [28:07]-Does full spectrum hemp contain THC? [32:55]-Broad spectrum vs full spectrum [35:18]-Dosing and where to start with Ned’s full spectrum hemp products [36:35]-The importance of magnesium for health [38:08]-How Ned sources magnesium [41:15] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/209-cbd-full-spectrum-hemp

A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might be holding onto weight or not be willing to release weight and things to consider before attempting weight loss.We also have to acknowledge if you've been attempting weight loss for a long time, it probably warrants a new approach. Oftentimes this can be kind of a hard topic to address, especially since we commonly mix up losing weight with gaining health—when the reality is quite often the opposite. It’s easy to see why this confusion occurs when we consider our societal beliefs and the stories we’ve been telling ourselves for so long.So today Erin gets into the nitty gritty with a listener question about deciphering when you truly do need to lose weight, common reasons behind weight loss resistance, and the top questions you should be asking yourself before attempting to lose weight. This episode is jam packed with loads of details and goes far beyond just looking at food for weight loss and overall health, so be sure to listen up for this one! Originally aired June 2019. In this episode:-Looking beyond food and diets for a new approach to weight loss [2:28]-Misattributing weight loss as a health gain [6:14]-The most important question to ask yourself before attempting weight loss [8:16]-Listener question on when you truly need to lose weight [9:25]-Ways that stress affects our ability to lose weight, and what you need to do first before trying weight loss [12:08]-Common weight loss resistance factors [29:25]-Environmental toxins and fat storage [41:34]-How to know if you’re in a hypometabolic state [43:59]-Are caloric deficits necessary? [44:55]-How to safely approach weight loss [53:33]-Knowing when a caloric deficit is appropriate [56:28]-Figuring out your exact calorie needs [1:00:57]-The importance of cycling between weight loss and weight maintenance [1:05:27]-Weight loss vs. fat loss [1:07:16]-How to prevent muscle loss, and the three things to always keep in mind [1:11:09]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/208-weight-loss

When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems.Unfortunately early gallbladder issues are often missed in conventional treatment, leading to the formation of gallstones and eventual gallbladder removal surgery. While there are certainly instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. It’s not a root cause approach.Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.If you deal with bloating, acid reflux, constipation, hormonal issues, thyroid issues, leaky gut, and particularly if you’re female (and over 40)… you’ll want to listen up!In this episode:-The body is the subconscious mind & a new approach to healing [2:07]-The difference between comprehension and embodiment [9:03]-One of the most common procedures in the US [10:38]-The gallbladder and its functions [13:19]-Why gallbladder removal surgery may not resolve gallbladder problems [17:45]-Why gallbladder issues are often missed in conventional treatment [21:02]-Symptoms of sludge and inefficient bile release [22:23]-Why bile is so important [27:52]-The link between toxins and hormones [31:05]-Signs you’re not effectively clearing estrogen [32:19]-Various roles of bile in the gut [33:27]-The impact bile has on hormones, and metabolic health [36:34]-Factors that can increase risk of gallstones [42:09]-How to support overall bile production [44:58]-The importance of bitters for improving bile health [49:31]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/207-gallbladder-bile-gut-health-hormones

Menopause is a phase in women’s lives that involves big physiological changes. Like during puberty and pregnancy, women going through menopause experience huge hormonal shifts that can have cascading effects on blood sugar, gut microbiome and adrenal health. These changes can also affect body composition: women who never struggled with weight are suddenly dealing with more belly fat and love handles. Understandably feeling a lack of control, many seek out answers to help understand what’s going on.However, many in conventional health still tell women going through perimenopause and menopause to simply work out more and eat less, which can oftentimes exacerbate the new issues these women face.Like Erin discussed in last week’s episode: if the approach isn’t working, try a new approach. If the physiology changes, we NEED to change the approach.Today Erin peels back the layers on not just what is happening during perimenopause and menopause, but WHY these changes occur and highlights underlying factors that can lead to problems like insulin resistance, adrenal fatigue, cortisol dysregulation, sleep issues, gallbladder problems and weight gain. She also outlines things to consider for adjusting to these physiological changes and ways to support your health during this phase. If you or someone you know is going through menopause and wants to know what a new approach could look like, this will be a valuable episode to hear.In this episode:-Space to have a deeper conversation about weight [5:18]-Preframing the discussion on menopause [9:49]-Understanding the aging body [15:08]-What the hormonal changes during menopause have to do with weight [17:31]-Questions to ask if you notice body composition changes [20:23]-Hormone changes and a potential shift with insulin signaling [21:06]-Imbalanced cortisol and other metabolic changes [23:01]-Signs you might be dealing with insulin resistance and high blood sugars [27:39]-The two huge needle movers when it comes to menopausal changes [30:30]-Building muscle, movement & other ways to improve insulin sensitivity [31:58]-How sleep impacts glucose metabolism [35:40]-Food and gut health considerations for blood sugar during menopause [37:37]-The 3rd most common GI issue for women over 40 [41:04]-The link between insulin and gallbladder problems [43:34]-Symptoms of potential bile issues [45:41]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/206-weight-gain-menopause

Women hear an enormous amount of “you should…” statements on a daily basis—from social media to our family to our friends to our own self-talk. And when it comes to weight, body image and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance.These conflicting, black and white, either/or messages creates fragmentation within ourselves and shame surrounding whichever direction we lean. There’s no room for gray area, for both thoughts to be true, and this can be especially pronounced for those who have struggled with eating disorders or even dealt with chronic illness. It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first.Today on the show Erin taps into these whys to really get to the root of our body intentions and offers up thought provoking questions to uncover our own belief patterns. You might hear yourself in some of the examples Erin showcases, and you wouldn’t be alone if you did—these are conversations Erin has had with others both in her group programs and 1:1 work, as well as in real life with friends and family.If, like so many others, you’ve ever found yourself somewhere in the gray area between diet culture and anti-diet culture, this will be an especially important episode to hear!In this episode:-Body composition goals, our sense of worth and shame [5:32]-Fragmentation and lack of safety as it relates to food [9:56]-Healing Diet Orthorexia and interoceptive awareness [13:47]-Why it’s hard to “just let things go” when it comes to emotions, mindset & weight [17:33]-Subconscious reprogramming and identifying the fragmentation [19:48]-Building new pathways in the brain [24:59]-How to approach a structured food plan without restriction [28:00]-Using self-inquiry to better understand ourselves [34:34]-Questions to ask yourself to challenge old belief patterns [39:30]-Why confusion is a good thing when it comes to change [45:23]-The thing that holds people back from making change [46:32]-Shifting into self compassion for deeper understanding [53:19]-What’s needed for a true root cause approach to healing [56:36] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/205-shoulds-shames-weight-loss-goals

Being healthy in today’s world can often come with a high price tag. Fortunately sleep doesn’t have to be one of those things, and in today’s episode Erin discusses the top three things that might be impeding your sleep at night and what you can do about them. From circadian rhythm to cortisol, bladder function to blood sugar, Erin highlights why making sure you’re getting the basics down is the very first thing you should be doing to improve sleep hygiene.If you have trouble falling asleep, if you often wake up at night needing to pee or wake up with a racing heart, or feel tired and sluggish no matter how many hours you slept, this will definitely be an episode for you to hear!In this episode:-Free wellness and starting with the basics [4:57]-Bladder health and night wakings [7:50]-The first place to start for better sleep [14:55]-The most important thing you can do to help regulate your circadian rhythm [17:34]-How cortisol is related to melatonin and sleep [22:12]-Reasons why cortisol might increase at night [27:12]-Is your dysregulated blood sugar waking you up at night? [30:40]-Pelvic floor health and sleep disruption [37:13]-The potential problem with Intermittent Fasting and sleep [39:02]-Nervine herbs to support our nervous system [41:31]-Effects of CBD and CBN on sleep [44:02]-The power of GABA and L-Theanine [46:06]-Should you use melatonin supplementation? [48:03]-Listener question about sleeping with window curtains open [51:12]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/204-cortisol-blood-sugar-improving-sleep-hygiene

If you’ve got gut problems, have you considered your pelvic floor function?The pelvic floor is a grouping of muscles that encompasses the center of your body and today, Erin brings back to the show Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss all things pelvic floor and why it’s so important to our overall health. Cristin is an expert in pelvic floor physiology and brings deep knowledge on the subject. Tune in to hear her highlight how pelvic floor health is about so much more than doing Kegals - our gut, bladder, sexual health, and even breathing can be tied to how well our pelvic floor is functioning.If you’ve ever experienced leakage when you sneeze or exercise, have experienced back pain when lifting, have any sexual pain or dysfunction, or have gut problems like constipation, diarrhea or even recurring SIBO, this will be a really informative episode for you! In this episode:-Why Erin recently worked with Dr. Cristin Zaimes [7:09]-What the pelvic floor actually is [8:57]-The relation of the diaphragm [10:20]-How to access your pelvic floor muscles [13:31]-Telltale signs you have a pelvic floor dysfunction [16:18]-Trauma, shame & treating the whole person [20:37]-The crossover between the pelvic floor & GI dysfunction [23:21]-Benefits to having a team [31:43]-When health feels like a struggle [37:48]-A game changer for those with chronic SIBO [40:35]-Next steps for finding pelvic floor therapy [46:51]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/203-bladder-dysfunction-gut-problems-pelvic-floor-health

What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?A 2019 interview with Selma Blair on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems. When you layer in intersectionality, the issue gets even worse. This lack of care can have irreversible consequences, and despite increased awareness, the problem still persists today.In this episode, Erin interviews Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies. While this episode originally aired in March 2019, Erin and Cristin highlight why this conversation is just as relevant and important today. Tune in as they discuss what we can do to change this—including ways to tap into our innate power to heal.Dr. Cristin Zaimes holds a Doctorate in Physical Therapy from Simmons College and has specialized in the field of orthopedics and pelvic floor dysfunction for over 15 years. She opened Oceanside in 2011, when her frustrations with the healthcare and medical system became overwhelming to her as a practitioner and she broke away to create an environment that supported healing and thrived on providing the best clinical care.She has extensive advanced training in pelvic floor, bladder, bowel and sexual dysfunction for all people. She believes in allowing all those against whom the traditional medical system has biases, to have access to care that supports, connects and empowers. Dr. Zaimes spends much of her time advocating for patients through community connections, workshops and speaking engagements. Her passions include advocating for proper menstrual health and the awareness of abnormalities in period and ovulatory health, supporting new mothers and parents and fighting cultural norms that impede the healing process after delivery, and providing knowledge, guidance and support to women transitioning toward and after menopause.In this episode:-Cristin’s real passion points & the relevancy of this conversation [5:51]-Sexism in healthcare [7:43]-Scary statistics that highlight medical sexism [9:37]-Why women aren’t being listened to [11:09]-Why does chronic pain go on so long? [16:26]-Neural networks [22:01]-Hypervigilance in the body [25:54]-Re-establishing resiliency in your body [36:22]-Stepping away from generalized health recommendations [39:04]-Building out a health care team [48:42]-Your power to heal [58:32]-How to find trust in healthcare again [1:03:23] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/202-when-your-doctor-doesnt-believe-your-pain-sexism-healthcare

Today on the Funk’tional Nutrition Podcast, Erin sits down with Naturopathic medical student and TikTok aficionado Natosha Ash to separate fact from fiction with the latest fad diets trending on social media. Speaking from both personal experience, through research and in working clinically with real people, Erin and Natosha clear up the confusion surrounding parasite cleansing, food combining and alkaline diets. On top of bringing evidence-based research to the table, they also touch on bigger picture topics like orthorexia, body resiliency and mindfulness surrounding health information sources.If you’ve ever wondered about the validity of trending diets on social media or have gut issues and considered one of these diets, this will be a great one to hear!Natosha Ash is a Naturopathic medical student, also studying nutrigenetics & nutrigenomics. She has a passion for sustainable health and wellness practices. Natosha believes that you shouldn’t have to go to medical school to understand the basics of the body which is partly why she created her IG health page. Natosha is also a genetics and biochemistry junkie. She previously earned her BA in pre-Law and is currently working to merge her passions of health and law together.In this episode:-Why people gravitate to how Natosha puts out information [4:32]-Parasites and “rope worms” [9:52]-What is mucoid plaque? [14:00]-The problem with obsessing over cleanses and cleanliness [17:52]-Food combining: what it is and what you need to know [21:16]-GI confusion: is it gut dysbiosis or are you improperly combining foods? [27:15]-Stress and resistance with food rules [34:16]-The popularity of the alkaline diet [36:30]-The false premise behind acidic foods [38:24]-Potential Renal Acid Load and why this is important [41:08]-Fads, experiments and the resiliency of our bodies [43:11]-Being mindful of where you find health information [45:30]-How distrust in the system affects beliefs [48:24]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/201-parasite-cleansing-food-combining-alkaline-diets-natosha-ash

Today on the show Erin celebrates some big podcast milestones: 200 episodes and 2 million downloads!! Tune in to reminisce with Erin and hear answers to a smorgasbord of listener questions ranging from career pivots (is it ever too late? How about with a baby?) to whether coffee enemas are actually beneficial (and how to do one properly!) She also covers questions about molecular mimicry with gluten and thyroid, detoxing mycotoxins, what you should know about binders and serves up thought provoking questions to ask yourself when healing feels like a struggle. We’d like to extend a huge THANK YOU to you all–our listeners–for tuning in and sharing this podcast over the last 4.5 years. It’s your continued support that gives Erin the motivation and inspiration to show up week after week. Here’s to another 4 years, 200 more episodes, and 2 million more downloads! In this episode: -The different reasons people come to the podcast [5:36] -How it started, how it’s going [7:22] -Reciprocity and changing the culture around expectations and entitlement [12:46] -Alignment with brands [18:23] -Is it ever too late to make a career pivot? [20:03] -Showing up despite feelings of failure and lack of validity [23:12] -The immunology and molecular mimicry of thyroid and gluten [30:41] -Antigenicity and cross reactivity [35:48] -Where to begin when detoxing mycotoxins [41:47] -What are binders and what you should know about them for mold exposure [44:19] -Are coffee enemas actually beneficial? [48:49] -Questions to ask yourself when healing feels hard [53:33] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/special-200th-episode-how-it-started-how-its-going-answering-listener-questions

What did you do to grow your business? What strategy did you use to expand your social media presence? How do you get more clients? These are the questions so many business owners and health practitioners ask when trying to grow or expand their own business; however, the answers don’t lie in steps and how-to’s.Our subconscious beliefs and how they influence our health has been a theme on the show lately, and today Erin highlights how these beliefs can affect how we show up (or don’t show up) in our work, our business and our life. Tune in to hear takeaways from conversations about business and life that Erin has had with other business owners and practitioners, how she uses intuition to guide decisions, creating authentic connections on social media (or any platform), investing in personal growth and why creating a safe space for you to exist in your own work is paramount to success.While she does talk shop about running business, this discussion extends well beyond business and can be applied to your health and life, too. If you’re a business owner or practitioner who’s looking to grow your business in a way that feels good to you, if you’re someone who feels unfulfilled in your work or your life, if you identify as a people pleaser or codependent, or if you’re looking for ways to gain more awareness and tap into your intuition, this will be a powerful and thought provoking episode for you! In this episode:-Creating a space in your work for you to exist [5:56]-How work and health intersect [7:22]-Life aspects that contribute to overall health [11:49]-Your inner pilot light [14:54]-How to show up authentically in business [19:43]-The importance of creating space for intuition to come through [23:53]-Why inner work is required in business [25:51]-The one thing you must understand in order to grow on any platform [29:30]-Parallels of personal growth and business growth [34:37]-Shame, self expression and subconscious beliefs [39:42]-The foundation of any powerful brand or platform [46:07]-Do you know what your Personal Philosophy is? [49:09]-Cascading effects of setting boundaries in business [51:57]-Where Erin’s marketing & sales differs from others [55:41]-A real-world example of staying aligned in business [57:03]-Women, financial goals and building wealth [1:01:30]-Pressure to get the sale [1:07:31]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/199-creating-space-for-you-to-exist-in-your-work-life

A functional approach to healing is a root cause approach. It attempts to unearth, understand and resolve unique root causes of any imbalances going on within the body. Where it can get a bad rap is when it becomes too cookie cutter, relying too heavily on protocols, elimination diets and supplements.Today’s conversation is with clinical nutritionist Jessica Flanigan and taps into this growing trend in the wellness world. Erin and Jessica discuss problems seen in our modern culture of healing, how to find a skilled clinician, authority and power versus experience, how restriction can affect oral tolerance and the power that belief work and spirituality have on our healing.While this interview originally aired in 2018, Jessica showcases why, even today, she’s always been lightyears ahead of the functional medicine space by offering ways practitioners can approach going deeper with clients to find the root cause of their issues… and ways we can go deeper with ourselves. If you’re struggling to get to the root of your health issues, feeling exhausted by the pursuit of wellness, or are wondering if the health answers you seek fall outside the echo chamber, this conversation is definitely one to hear.Jessica Flanigan is an authority on the autoimmune, paleo movement & well beyond. For 25 years she has been a clinical nutritionist and worked extensively in private practice with medical doctors, chiropractors, acupuncturists and body workers. She’s the author of The Loving Diet, which she created to help clients have a more comprehensive plan for healing. Using Loving as a way to better health, The Loving Diet is a revolutionary approach to healing. Original air date: November 7, 2018In this episode:-What is a functional medicine approach? [4:39]-Looking past the echo chamber both in health and in your life [9:41]-Pursuing health and wellness from a place of lack versus abundance [20:59]-The #1 question to ask yourself before attempting any diet [27:04]-Personalized medicine and judgements in the wellness world [29:04]-How to find a skilled provider and the importance of clinical experience [32:56]-Tribalism and modern authorities in health movements [36:22]-The lie you’ve been told about food sensitivities [39:05]-Oral tolerance - what it is and why it matters [41:30]-How restriction can lead to inflammation, gut problems and autoimmunity [43:20]-Plant-restrictive diets: yay or nay? [49:45]-What to do when we feel stuck [52:02]-Our unconscious belief systems [54:22]-Hot seat coaching [1:03:48]-A different orientation to trauma and safety [1:07:57]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/198-protocols-elimination-diets-the-pursuit-of-wellness

When it comes to gut health, Secretory IgA is kind of a big deal.Secretory IgA is the dominant antibody in our gut mucosal layer and acts as a “first line of defense” against pathogens. When Secretory IgA is low, it’s like the bouncer at the bar is GONE - which means anyone who wants to get in, can. In fact, the lower the SIgA is, the more prone you are to acquiring infections AND the less likely you are to clear up existing infections in your gut.Inspired by recent stool test results, today Erin covers Secretory IgA and why it’s so important when it comes to overall immune and gut health. She discusses where this antibody is found (not just the gut!) and reasons why it may be low or high on a lab test.In this episode Erin also highlights an important contributing factor that even functional medicine can miss: your mindset.If you’re a gut geek, if you struggle with food sensitivities, if you know you have low Secretory IgA, or if you are looking for another way to improve your own immune and gut health, grab a pen because this episode is one you don’t want to miss! In this episode:-The noteworthy results in Erin’s latest stool test [4:30]-The dominant antibody in our mucosal secretions [8:04]-How Secretory IgA protects us from food sensitivities [10:18]-What happens when Secretory IgA is low (and what it means if it’s elevated) [11:33]-Cortisol, burnout and chronic health problems [14:11]-The often overlooked aspect of healing [15:03]-Clinically proven things that increase Secretory IgA [17:18]-How our thoughts, emotions and stressors impact immunoglobulin A levels [21:21]-The entertainment, media and news we consume [22:35]-Stress, leaky gut, cortisol dysregulation and their connection to Secretory IgA [25:11]-Factors that support healthy Secretory IgA levels [27:02]-Self-compassion and releasing guilt [31:39]-Allowing yourself to access joy and pleasure [34:08]-What is “healing diet orthorexia”? [42:20]-Signs you may be entering disordered eating territory [44:02]-Why belief work is so important to health [48:16]-What to do if you can’t access feeling good [51:11]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/197-secretory-iga-gut-health-what-you-may-not-know

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”We SAY we want success / financial freedom / bigger audience / more clients / private practice / fill in with your own personal goals… but deep down there is some part of our subconscious that is TERRIFIED of this.(Ain’t that a kick in the head?)In order to achieve our goals, hopes and dreams, we have to first acknowledge any mental blocks, limiting beliefs and/or fears that are standing in the way.You MUST have practices in place to clear them, to move beyond them, to recognize them as untruths.(Because PS It’s not that you have LESS limiting beliefs and fears as you grow, it’s that you get better at NOT believing they are true.)Because of this, we do A LOT of belief work in the Funk’tional Nutrition Academy. As Erin says, FNA is a container for growth. We won't let you sleep on your come up.In today’s episode Erin discusses one place where your limiting beliefs may come from, and how to recognize if this is holding you back.Enrollment for the Funk’tional Nutrition Academy is officially OPEN TODAY!!!!Click here to fill out our application form: https://www.funktionalnutritionacademy.com/From a current FNA student:I just wanted to reach out and express my deepest gratitude for Erin and the FNA program. I'm about halfway through the program and can confidently say that enrolling in FNA was by far one of the best decisions I've ever made, on both a personal and professional level. Not only have I learned so much about functional medicine (like seriously, SO much), but I've also learned a lot about myself along the way. Participating in this program has helped me to gain the confidence and clarity that I needed to leave a comfortable, yet unfulfilling, 8-5 job and move forward with my dream of opening a functional nutrition private practice. If it weren't for this program, I'm not sure if I ever would have built up the courage to make this leap, no matter how many functional nutrition trainings & certification programs I completed.Happy International Women's Day, Erin! Thank you for all you do to build up other women in this field. Your work is making a difference! From a recent FNA grad:I have been over the moon with my experience in this program!! I highly recommend FNA to my fellow practitioners looking to expand on their functional nutrition knowledge, education and application; as well as those looking to embark into the realm of private practice. You have everything to gain, and this program will not disappoint. This program was everything I needed and more - it helped me organize the knowledge I already had while further expanding my understanding of the content and enhancing my ability to utilize this knowledge in practice. Thank you, @the.funktional.nutritionist , and happy international women’s day!!View on our website at https://www.thefunktionalnutritionist.com/podcast/196-confidence-clarity-courage-for-practitioners

If you’re mindful of what you consume and you also drink wine, or if you’re looking for a way to enjoy wine without feeling terrible, this is a conversation for you. Today Erin sits down with founder of Dry Farm Wines Todd White to discuss how we can consume and enjoy natural wine in a way that’s in alignment with our overall health - and the health of the planet. Tune in to hear about the environmental impact of conventional and natural winemaking, organic, biodynamic farming, the importance indigenous yeast, how wine additives, alcohol content and sulfites affect your health, and even touch on the spiritual and community aspects of wine. While we’re not about to tell you that wine is a health food, this conversation does make a good case for enjoying what you consume.As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Built on a foundation of honesty and peace, Dry Farm Wines are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb & low sugar diets. In this episode:-Allowing yourself to lean into joy and what feels good [6:06]-Why Erin was drawn to Dry Farm Wines [8:45]-How the conventional wine industry compares to the food industry [10:28]-Additives and why there are no ingredient or nutrition labels on wine bottles [13:16]-What you need to know about wine if you’re vegan [14:08]-Natural additives found in wines [16:09]-Alcohol content in wine - why it matters [17:32]-What is “natural” wine and how do you know if you’re drinking it? [21:49]-Sulfites and sulfur dioxide [24:27]-How wine becomes sugar free [26:41]-How conventional wines contribute to histamine sensitivities [31:31]-How darker wine gets its color [36:01]-Why it’s hard to find natural wines [40:59]-The impact of irrigation on grapes [42:04]-The accuracy of the alcohol content stated on wine bottles [44:11]-Differences in farming practices of conventional and organic, natural vineyards [46:15]-About the small, family vineyards that Dry Farm Wines works with [49:54]-Why the Dry Farm Wines subscription expanded Erin’s wine horizons [57:20] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/195-why-wine-makes-you-feel-terrible-natural-wines

An often overlooked topic when we are talking about hormone imbalance or adrenal fatigue is how to support hormones by supporting the brain. The brain literally tells our organs and glands how and when to make hormones. So in order to have “healthy hormone balance”, the brain has to be healthy, resilient and balanced.This episode has lots of nuggets of info, with one major message: Your thoughts and stress levels influence your brain and your physical body. If we want to change the physical body and feel better, then we have to start at the top. Listen in as Erin dives into the upstream factors of hormonal health, why information alone won’t solve your problems, and her top 3 tips for paying attention to thought patterns. In this episode:-Erin tells a story of synchronicity & signs [3:22]-How investing in yourself can help others [12:35]-Making changes: Are you looking for the problem, or are you looking for the answer? [17:36]-Where to start when regulating your hormones [23:18]-The value of information and education to understand your body [27:22]-Why information won’t be the thing to save you: The IIT factor (information, integration, transformation) [29:05]-The HPA (hypothalamic–pituitary–adrenal) Axis feedback loop [33:16]-The functional root cause approach to hormone balancing [37:25]-Dismissive providers & validating your lived experience [38:04]-Potential causes of unsuccessful ovulation [42:38]-“Thoughts aren’t free”: the cost of negative thought patterns [43:23]-How to change your biochemistry by getting out of fear [48:16]-Why the goal of eradicating all stress is futile - and what the goal should be [52:03]-Erin’s 3 tips to pay attention to your own patterns [53:44] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/194-hormone-brain-connection

Erin often thinks of the work that she does in 2 parts. While it’s true that we have to work on the physical body - nutrition, movement, lab testing - we have to be open to the fact that our energy body and emotional body impact our physical health as well. This conversation with Andrea Mitchell, intuitive wellness coach and founder of Andrea Mitchell Wellness, explores the other half of healing that often goes overlooked.A lot of folks have been asking us for more “woo”-ish episodes, so we’re bringing this conversation to you and hope you can pull some little pieces to use in your day-to-day life! Tune in as Erin and Andrea discuss the purpose of art therapy, somatic healing, breathwork, and hypnosis - as well as diving into some high level topics like the ego and consciousness. Stay through to the end to hear Erin and Andrea’s hot takes on manifestation, and how Erin uses it in her life, work and healing.Andrea Mitchell is an intuitive wellness coach and founder of Andrea Mitchell Wellness. She uses a whole body approach to healing. Living in true balance requires the alignment and integration of the mental, emotional, spiritual and physical bodies. Through private and group offerings she empowers her clients to use this awareness of whole body health to take ownership of their healing. She has training in Pilates, Yoga, Reiki, Breathwork, Akashic Records, Intuitive Guidance, QHHT, and is a Licensed Art Therapist in NYC.*Disclaimer* This episode has some swear words!In this episode:-Andrea’s journey into working with the whole body approach [8:25]-The purpose of art therapy & how it differs from talk therapy [10:14]-How breathwork & somatic therapy ties into mind-body healing [14:33]-Different styles of breathwork and their effects [18:16]-How physical ailments can be connected to emotional blocks [22:41]-Why the body might deactivate cortisol [29:06]-The variety of trauma & how it impacts your health [32:32]-Opening the brain with hypnosis [35:36]-What makes QHHT (Quantum Healing Hypnosis Technique) unique [38:52]-The conscious ego vs the unconscious state, explained [43:17]-“Feet on the ground, head in the sky”: Caring for the physical body while acknowledging energetic health [49:21]-Erin and Andrea’s thoughts on manifestation [51:31]-Questions to ask yourself when manifesting, unpacking fears and limiting belief blocks, and the importance of intention [55:12]https://www.thefunktionalnutritionist.com/podcast/193-emotional-body-breathwork-hypnosis-manifestation-andrea-mitchell

There are tremendous health benefits to strength training - including lowering inflammation, supporting hormones, mitochondrial function, metabolic health & immune health. But based on the messages and questions we received, a lot of women out there are intimidated by strength training.Erin wanted to bring on someone who could help, so she’s chatting with Nora Matthew about how to approach strength training in a sustainable way - without burning out. Because the benefits of exercise only exist if you’re not *overdoing* it, which kind of flies in the face of a lot of mainstream fitness advice. And unfortunately, burnout is a trend that both Erin and Nora have seen working with thousands of women.If you want to be working out more, but you’re nervous about how to start…OR you are already exercising, but feeling burnt out & unsure of what you’re doing wrong… this episode is for you! This conversation will help you get started (or slow down!) with confidence.Nora owns Her Strength Studio, a female focused strength training gym in upstate NY that primarily utilizes the modalities of kettlebell, barbell, and bodyweight for functional strength training. They offer small group personal training with each client following their own curated program based on their goals, exercise history, injuries and time commitment. Her Strength Studio also offers a selection of self-led online programs and remote personal training for those who are out of the area.In this episode:-Our opinions on the best types of exercise for women’s health [5:34]-Nora’s journey to strength training (as a former athlete and mom of 4!) [6:54]-The biggest problems in the fitness industry & how doing more isn’t always better [10:54]-Considerations for intense workouts [16:20]-Exercise sustainability: when you’re in it for the long haul [20:50]-The benefits of going to a coach for guidance [22:18]-Feeling sore post-workout: how to gauge good vs. not good [24:37]-Red flags that you’re pushing too hard [31:27]-Why you should prioritize form/technique over intensity [32:46]-How to know when it’s time to take time off – and why you should [33:51]-When to know it’s time to push for more [36:47]-Specific benefits of resting between sets [39:40]-Where to get started if you’re feeling intimidated by lifting weights [44:19]-Nora’s tips for finding a coach [47:48]-At home exercise options [49:22]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/192-sustainable-strength-training-nora-matthew

Erin sits down with Rachel Mistry, MS, RDN to discuss some common patterns they see working with clients in The Funk’tional Nutrition™ Clinic. Histamine issues seem to be more and more common - not only are we seeing it more in our practice, Erin received a TON of questions about histamine on Instagram. Because it’s such a big deal for clients and listeners, they wanted to bring this discussion to the show.“How to figure out what’s causing my histamine intolerance?” seemed to be the million dollar question. While histamine issues can have a lot of contributing factors, Erin & Rachel are focusing on one today: HORMONES. Tune in to hear what histamines are, unexpected symptoms that histamines can cause, the histamine + hormone link, and some real life hormone / histamine case studies.In this episode:-What are histamines, and do they only cause allergy symptoms? [5:59]-Histamine reactions that you might not be aware of [7:31]-Cyclical headaches, migraines, and cramping: is it a histamine thing? [11:40]-The real impact of high stress [12:30]-What a typical cycle looks like [15:00]-The histamine and hormone links [17:21]-Why estrogen needs to be in balance [18:40]-Strategies to help your hormonal balance (hint: test, don’t guess) [23:32]-The low histamine diet as a short term solution [25:40]-What a DUTCH test can show you [30:26]-How your home environment and beauty product routine can impact your endocrine system function [34:39]-Overall nervous system support and down regulation for hormonal health [36:51]-Real life hormone and histamine case studies [38:31]-Skin flares and eczema resolved by reducing histamines [38:31]-How hormones responding and reacting can be clues to root causes [40:02]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/191-histamine-hormone-link

In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021.In this episode:-Is your New Year’s goal setting taking you out of the present moment? [6:13]-A limiting pattern you may recognize within yourself [8:54]-Why Erin had to get outta dodge at the start of the year [10:53]-Erin’s DIY retreat [15:57]-Are you taking your own advice? [20:16]-The crucial importance of self care (hint: it’s not just for you!) [23:49]-Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10]-Erin’s biggest lesson of 2021 [31:47]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons

This minisode is Part 3 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin rounds out this series with topics like the red flags to look for with high and low blood sugar, glucose monitoring, lethargy after eating, how much hunger is “normal”, what stress/sleep have to do with blood sugar, and the best types of movement practices for your hormones.In this episode:-Without testing, what are red flags to look for? [3:12] - Low Blood Sugar Red Flags [4:12] - High Blood Sugar Red Flags [4:54]-Should everyone do glucose monitoring for a baseline? [6:30]-Do you recommend testing blood sugar every morning even if someone is NOT diabetic? [9:52]-Is lethargy normal after eating? [11:05]-How much hunger is normal? [11:55]-Do I have to be using a CGM to do the Carb Compatibility Project? (Hint: No! Here's why) [15:48]-Best things to prioritize to rein in glucose metabolism after a few days of heavy carb intake [21:30]-When trying to keep blood sugar balanced is it necessary to eat carb/fat/protein at every meal and snack? [25:38]-How to figure out your unique threshold for carbohydrates [27:49]-What are the basic principles that everyone should apply in regards to metabolic health [29:17]-What does stress and sleep have to do with blood sugar [29:33]-The best type of movement practices for your hormones [31:11]- Is healthy sleeping all due to diet/wellness work, or dedicated sleep hygiene? [33:41]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/189-metabolism-3-glucose-monitoring-red-flags-metabolic-health

This minisode is Part 2 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like hypoglycemia (low blood sugar) causes and prevention, “hanger”, 3am anxiety and hunger, the connection between mood and blood sugar, preventing hypoglycemia during exercising and if HRV is a good measure of metabolic health.In this episode:-Do you think HRV (heart rate variability) is a good measure of metabolic health? [5:32]-What is the connection between irritability, low patience and blood sugar drops? [7:15]-Why does hypoglycemia happen? [8:58]-Why do I wake up stressed and hungry at 3:00 am? How do I prevent this? [13:13]-Can you drink a protein drink to prevent hypoglycemia episodes while exercising? [16:06]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/188-metabolism-2-hypoglycemia-mood-exercise

This minisode is Part 1 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like high blood sugar, insulin, weight loss, and menopause.In this episode:-Why metabolic health and blood sugar regulation are SO important [3:24]-What does high blood sugars/insulin have to do with weight loss? [5:47]-What should I consider if weight loss is my goal? [12:29]-What is the link between insulin & COVID? [14:01]-Why does perimenopause cause a lot of struggles to metabolic health? [22:13]-After intermittent fasting for a year, my labs came back as me being prediabetic. Doesn’t fasting regulate sugars? [29:16]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/187-metabolism-1-high-blood-sugar-insulin-weight-loss

If you’re interested in the gut, get ready and grab a pen - because Erin is doing a deep dive into all things gut health! Today’s episode is a Gut Workshop that was recorded earlier this year and is now being released to the public for the first time. There is a WEALTH of information in this replay - Erin talks about the gut from top to tail, things that can go wrong, what to be aware of, and helpful tips for supporting a healthy gut. Stay tuned until the end for a great Q+A!In this episode:-Leaky Gut diagnoses - are they legit? [5:52]-Reflux, bloating, belching, constipation, & other irregular GI symptoms that over 70% of Americans suffer from - and WHY [9:10]-Long term consequences of the widespread use of antibiotics, medications & acid blockers [11:33]-Factors collectively impacting the extremely fragile ecosystem of a healthy gut [12:48] Comparing the “modern gut” with a healthy one [13:33]-The North-to-South process of digestion, and what to look for BEFORE you focus on Leaky Gut [14:28]-Pre-digestion: The importance of chewing your food [15:18]-Peristalsis: How stress impacts the speed and direction of digestion [17:08]-Stomach Acid: The unsung hero & first line of defense against pathogens, bacteria and viruses [18:14]-Food sensitivities, low minerals and other signs of low stomach acid [20:13]-Gallbladder issues: The single MOST overlooked issue in women [22:25]-How you can have gallbladder issues even if you don’t have a gallbladder & what can help [24:16]-Bile: How it helps with detoxification, insulin signaling, and your overall metabolism [25:45]-Small Intestines: Where we absorb the nutrients from eating well, and where intestinal permeability (leaky gut) comes into play [27:24]-Weight gain, brain fog, depression, anxiety, asthma, allergies, hormone imbalance, and autoimmunity - Leaky Gut symptoms that aren’t just digestive [31:25]-Specific causes of Leaky Gut [40:45]-Hormones of over-training, over-achieving, overdoing & how it impacts your gut [45:58]-How to support a diversity & abundance of healthy bacteria in the gut [51:19]-Q+A with Erin [57:51]-Can you reverse autoimmune diseases through gut health? [58:40]-What should you look for in a nutritional health provider? [1:01:15]-What are the first few action steps to improve gut health? [1:02:24]-Stool urgency with running [1:03:44]-Can you discuss the continuous glucose monitor and how the average person can get one? [1:05:07]-What would something like taking antacids do that would be potentially negative & what's a better alternative? [1:11:34]-What are your recommended bitter tinctures? [1:14:27]https://www.thefunktionalnutritionist.com/ccp - The Carb Compatibility Project™ is officially open for enrollment! (Starts on January 10th) FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/186-leaky-gut-microbiome-digestion

Today Erin is sitting down with Lara Adler, who is an environmental toxin expert and educator. Every time the “environmental toxicity” conversation comes up there is potential for overwhelm, but Lara presents this really complex (and important!) information in such a way that you can walk away with low-cost action steps that don’t feel overwhelming.This episode is filled with practical, budget-friendly strategies that you will feel confident implementing. Whether you're someone looking to better their health OR to support others in their health journey, this is a convo you don’t want to miss.Lara Adler is an Environmental Toxins Expert & Educator who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. In this episode:-The downstream effects of environmental toxicity exposure. [7:01]-The most effective approach to get someone to care about environmental toxicity. [8:02]-The heart attack & air pollution link. [10:52]-Why reducing exposure can be a “quick fix” for some. [15:43]-The invisible threat that can lead to microbiome issues, leaky gut, autoimmune flares & hormone problems. [17:27]-When you feel like you’ve “done all the things” for your health, but you’re still not better. [18:22]-The connections between leaky gut, cascading symptoms & toxin exposure. [18:52]-Fetal origins of adult disease: how early life exposures can lead to adult disease. [21:44]-Why there’s rarely ONE chemical to blame when toxicants are so ubiquitous in commerce. [23:29]-The difference between persistent & non-persistent chemicals - and why you should care. [26:49]-The cheapest and MOST effective solutions to start implementing TODAY. [28:36]-A powerful intervention study on child asthma. [38:29]-Top priorities for non-toxic eating. [44:47]-Lara’s thoughts on non-stick pots/pans. [45:29]-Cookware to avoid & to use. [52:20]-Lara’s favorite safe cookware brands (with multiple price points.) [1:03:07]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-185-practical-strategies-to-reduce-chemical-exposure-lara-adler

For the first time ever, Erin’s husband (and web designer, and home reno wrangler) Scott is joining her on the mic to talk about their home reno project. Erin received so many questions about how they navigated this project with health in mind, so they sat down together to bring you all the answers in this episode!Because these questions aren’t normally asked when people are building or renovating homes, Erin and Scott had to navigate through much of this on their own—and are bringing their experience and newfound knowledge to you! They are by no means experts, but they surely learned a lot along the way! Tune in to hear the products and techniques they used, and advice to help make your next home project a safe and toxic-free one. (Plus, a bonus segment from Scott on advice he would give to someone who may be resistant to prioritizing a healthy eating, non-toxic lifestyle.)In this episode:-Rigby Home Giveaway Announcement [1:40]-Getting partners onboard with a healthy eating, non-toxic lifestyle [2:29]-What to avoid with autoimmunity or chemical sensitivities [3:43]-Sustainable cookware & dinnerware [5:27]-Our budgetary and investment decisions [8:43]-Getting started: Design, Building and Installation [13:45]-Floor materials and coatings [16:35]-Paint that prioritizes air quality [22:18]-Using an air filter for off-gassing & steps to reinforce detox pathways [23:25]-Sustainable, non-porous and low-maintenance counters [24:00]-Cabinets & an awesome resource of questions to ask for a toxic-free home [25:30]-Furniture & how to check for added chemicals like flame retardants [27:26]-Venting about the process & things to be mindful of [29:32]-Bonus segment from Scott on resistance to prioritizing a healthy eating, non-toxic lifestyle [36:16]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-184-our-non-toxic-home-renovation-all-your-questions-answered

Today’s episode is for you if you are interested in getting started with a functional approach for your health, but not really sure where to start. Erin recognizes that the cost of functional medicine can be a limiter for some, so she makes a case for starting with ONE budget-friendly intervention. This is the ONE PLACE Erin recommends everyone start before jumping into her 1:1 practice!Listen in as Erin discusses the difference between functional medicine/nutrition & the conventional/allopathic approach, and uses real world case examples of clients as it relates to all of this - where conventional medicine can fall short, where to start with the functional approach, and why you should start there.In this episode:-The chief differences between the functional and conventional approach [3:58]-Specific blood markers you should be aware of [10:19]-Where the functional approach should always start [12:00]-How to know if your blood sugar is a problem (without lab testing!) [14:20]-The body-wide impact of poor blood sugar regulation [17:47]-Real world case studies that showcases the power of food & how it can move the needle on [23:16]-When your healthcare providers have no options for you [24:29]-Why weight should not be used as the primary health marker [25:20]-Hormonal issues, fatigue, anxiety & how blood sugar strategies & changing diet made a huge impact for one client [28:34]-Common finding in hormone labs [29:07]-Food’s impact on metabolic health [31:59] [31:59]-The positive impact of investing in your health & how it can change the rest of your life [33:02]Mentioned in this episode: https://www.erinholthealth.com/carb-compatibility-project - The Carb Compatibility Project™ (next round starts on January 10th & enrollment officially opens on Monday, December 27thFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/24/episode-183-looking-for-a-functional-approach-where-to-get-started

If you have skin issues, immune issues, autoimmunity, allergies, asthma, food sensitivities, or get sick often - you’ll want to listen in, because Vitamin A is crucial for all of these things!In today’s episode Erin explains the Beta Carotene/Vitamin A connection and differences, and why a vegetarian or vegan diet may not give everyone the Vitamin A their body needs. To break down the importance of Vitamin A, Erin dives into the conditions often associated with low Vitamin A, the benefits of having healthy Vitamin A levels, and what you can do to increase your Vitamin A if you have secured the data that you’re low (hint - the first step is to find the reason why!)In this episode:-The Nutrition Scoring System episode & Erin’s concerns with the villainization of meat [5:09]-The difference between Vitamin A / Beta Carotene & why you might not be able to get Vitamin -A from vegetables [10:51]-Why should we care about low Vitamin A? How it affects skin, immunity, inflammation & more [16:40]-How to test your Vitamin A status [20:08]-Reasons your Vitamin A might be low & One way you can support your nutrition [23:52]-Supplementation for Vitamin A [26:55] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/19/episode-182-the-risks-of-low-vitamin-a-amp-how-to-increase-your-levels

We’ve got a special episode for you today. Erin sits down with Dr. Mark Pimentel, researcher, clinician, and cofounder of Gemelli Biotech™, to discuss the latest research on IBS, SIBO, and new testing options for people who have struggled with these conditions. This is definitely a higher level podcast interview, so this episode is great for clinicians, practitioners, anyone who loves to geek out on gut health and research, or anyone who’s been struggling with IBS or SIBO and looking for answers. Erin and Mark discuss leading causes of IBS, the overlap of IBS & SIBO, why patients are often being dismissed in other practices, how the blood tests and breath tests for diagnosing these conditions work, why the treatment strategies are nuanced, and much more.What makes Dr. Mark Pimentel's insights noteworthy is he’s not just a researcher; he’s also a clinician, and it’s the process of taking that information and applying it to humans where we learn so much. This is an episode you’ll want to refer back to - share with someone who could use this information! In this episode:-Why today’s guest is particularly noteworthy [1:08]-Why Mark Pimentel continues his research [8:42]-What is the leading cause of IBS? [10:37]-The value behind the ibs-smart™ blood test [13:32]-Inferring antibody patterns in post-infectious IBS [16:23]-New research that debunks two widely accepted concepts about SIBO [21:41]-The overlap between post-infectious IBS and SIBO [23:26]-New info on PPI (proton pump inhibitor) use and SIBO [27:45]-The potential problem with akkermansia as a probiotic supplement & other single-organism treatments [30:43]-How does Intermittent Fasting or fluid affect the migrating motor complex & should these strategies be considered for IBS? [37:28]-Hydrogen sulfide and the trio-smart® breath test for SIBO [39:18]-How treatment differs for hydrogen-dominant SIBO (SIBO-D), Intestinal Methanogen Overgrowth (IMO) & hydrogen sulfide SIBO (H2S SIBO) [45:25]-Does constipation with H2S occur? [48:55]-The various types of bacteria that produce hydrogen gas [51:02]-The mechanism of action of lovastatin as future treatment for methane in constipation [53:26]-Using prokinetics for low motility [55:35]-Pimentel’s thoughts on the low FODMAP diet [56:56]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/16/episode-181-sibo-amp-ibs-the-latest-research-amp-testing-options-with-dr-mark-pimentel

Today Erin sits down with her own esthetician and friend, Lee Zavorskas. With a lot of overlap and instant clicks on similar outlooks, this episode is full of energy and passion when it comes to the beauty industry and skin care. Tune in as Lee and Erin discuss how skin is often an inside job with a gut/skin connection (for example, start by paying attention to your diet!) but sometimes you need to approach the skin outside-in. Listen to Lee take the mic and jump right into what is broken in the beauty industry, what to avoid when it comes to skin care, how important it is to embrace aging - and natural and safe ways to give you and your skin the love and care they deserve.Rollinsford, New Hampshire-based Holistic Skin & Tonics focuses on whole skin health and the direct connection between nutrition and our skin. Combining specialized massage techniques and plant based skincare, wellness is not just one treatment; it’s a lifestyle and commitment that Owner and Licensed Esthetician, Lee Zavorskas, is devoted to instill in each client. As a Certified Nutritional Aesthetics Practitioner, who is also certified in Gua Sha, Face Cupping, and Facial Reflexology, Lee’s priority is to teach clients how to properly care for their skin—not just from the outside, but from the inside as well.In this episode:-Introduction to Lee and an overview of this episode [2:28]-Lee’s Rage with the beauty industry [6:44]-The acid mantle, how to keep it safe, & the dangers of over-exfoliation [9:46]-Deprogramming the “Beauty Industry Brainwashing” [15:26]-The three-way between your face, gut, and brain [18:08]-Rosacea, the many causes/triggers and an outside-in approach [20:22]-Why your friend’s skin solution might not be yours, internal factors that may be affecting your skin, & the holistic approach [23:40]-The normalization & long term risks of the Botox industry [30:15]-Facial massage, the lymph system, and lymphatic drainage [42:32]-The difference between Gua Sha & lymphatic drainage [48:57]-Resources, causes and natural techniques to help scarring, hyper-pigmentation, dull skin, puffiness and wrinkles [52:59]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/7/beauty-industry-brainwashing-and-holistic-skin-care-with-lee-zavorskas

Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these things don’t have to be hard, overwhelming, or scary! Berrion helps break this all down for us!Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet.In this episode:-Premise of today + related past episodes for deep dives [3:07]-Berrion explains a normal vs abnormal period [8:31]-How to figure out what’s “normal” for us [11:57]-Natural options to support painful periods [16:07]-Why do we collectively struggle with periods so much? [21:06]-The things that can influence your cycle [26:12]-Cooking based on your cycle [29:17]-What’s the deal with seed cycling? [31:51]-Menstrual cups, period underwear, & other alternatives to pads & tampons [36:39]-The importance of using fragrance-free, organic cotton menstrual products [40:52]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/29/natural-options-to-support-your-period-with-berrion-berry

We’ve been fed a lot of wack nutrition advice over the years⁣.When I saw the new Tufts Food Compass scoring system claiming that Lucky Charms is healthier than eggs I nearly pooped my pants - like the time I ate too many Fat Free Lay’s chips (remember Olestra? Remember in the 90s when they told us that fat was bad but poop-your-pants fake fat was good?!)⁣Today on the podcast I am giving you my thoughts on the “new tool” developed by Tufts to help consumers, food companies, restaurants, and cafeterias choose and produce healthier(?) foods and officials to make public nutrition policy.TL;DL (too long; didn’t listen)These scores aren’t perfect and they continue to vilify certain nutrients & foods (like fats & meats), which can have negative health consequences.In this episode: -The new “food compass” and why we need to talk about this [1:04]-What is the new Food Compass, who it’s for, and potential uses for it [8:41]-How these food scores are created [11:42]-Looking at sugar and fiber levels within the scoring system [14:34]-Foods that score high vs low on the scoring system and why this is a problem [19:13]-The perplexing scoring behind Lucky Charms [25:27]-Why is meat being vilified in this scoring system? [28:57]-Spotlighting the connection between mental health and meat consumption [31:58]-The nutrition benefits found in meat versus veggies [38:44]-Health benefits of cholesterol, including brain and hormone health [41:28]-Problems linked with low hormone levels [43:09]-The health importance of minerals [44:19]Resources mentioned:FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/25/episode-178-my-thoughts-on-the-new-nutrition-scoring-system

Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can change it. This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods - even the ones coming from stores we think of as “health food” stores - and gives you actionable steps you can take to get them out of your diet.While moving away from eating the majority of food out of a bag or box and starting to eat more whole foods is a really big shift for some, Erin helps reduce the overwhelm by breaking down confusing food ingredients and offers up swaps to help you start taking action and make big improvements quickly.In this episode:-Low quality ingredients in snack foods [1:07]-Awareness precipitates change [2:49]-The various names for sugar and vegetable oils [3:26]-A pep talk for making change [8:57]-Answering listener questions about importance of quality oils & fats [17:30]-Why “heart healthy” vegetable oils are problematic [19:40]-Sun butter vs sunflower oil [20:26]-Why opinions on “the right diet” differ so much [29:01]-Are saturated fats the scapegoat for refined sugar? [32:06]-Why quitting refined sugar is difficult + associated health problems [33:30]-Sweeteners & oils Erin uses in her home [35:37]-Let’s talk about quality snacks [40:00]Resources mentioned:FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/19/episode-177-alternatives-to-refined-sugars-and-seed-oils

A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by common roadblocks that get in our way: namely time and general kitchen/cooking overwhelm. It may be doable to cook ONE healthy meal, but what about the rest of the week? What about work or kid commitments, dietary restrictions, or picky eaters?The truth is cooking dinner is something that a lot of people struggle with. In this episode, Erin sits down with bestselling author Cassy Joy Garcia to discuss ways to cut down on cooking time and overwhelm. Listen in to hear more about meal planning versus meal prepping, how your partner can actually help, and navigating cooking for picky eaters. Cassy Joy doles out real, actionable steps to simplify healthy eating so we can create meals for our families that we feel good about.If you’ve ever felt overwhelmed by the thought of cooking, planning out your weekly dinners, or creating more whole foods-based meals, this is definitely the episode to tune into!Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.In this episode:-Building on the importance of a whole foods diet with actionable steps [2:00]-Cassy Joy’s attitude check that helped her reach her goals [5:57]-The evolution in Cassy Joy’s business [10:28]-Where to start when approaching dinner making overwhelm [16:54]-The difference between meal planning and meal prepping [19:09]-How the Cook Once method gives you more kitchen confidence & know-how [27:03]-Cutting down on mental load and decision fatigue [29:32]-If your partner is asking how they can help [30:56]-Animal protein: pre/post cooking storage + defrosting tips [33:12]-Gluten free + special dietary needs adaptations [35:47]-Navigating cooking for picky eaters [38:08]-A simple way to take the overwhelm out of cooking dinner [41:25]FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/12/episode-176-reducing-dinner-overwhelm-with-cassy-joy-garcia

Today Erin takes a more of a town hall approach to discuss our modern food system and how this plays a role in not only our immune and overall health, but also our kids' health. This episode packs plenty of food for thought: stats and information surrounding our rapidly changing food system, chronic illness, autoimmune disease, access to food, and key factors for a solid health foundation. While Erin points out many problems seen between our modern way of food production and consumption and disease, she also reminds us we all have more power than we think when it comes to informed food choices to positively affect our (and our children’s) health. Tune in to hear this powerful forum on the state of our nation's food and health.In this episode:-Update from last week’s podcast episode [3:08]-Town hall about food, our health, the immune system, our kids [5:34]-The nutritional gatekeepers of the home [11:26]-Stats about rising chronic illness & health care costs [12:18]-The new major health hazard of the modern world [14:41]-Metabolic Syndrome and the role of the Standard American Diet [17:29]-Nonnegotiables for a good health foundation [22:48]-Why our modern food is such a problem for health [28:18]-The purpose (& outcome) of chemical additives in processed foods [30:24]-Evolutionary Mismatch & the steep rise of chronic immune dysfunction in children [35:05]-When people ask if changing your diet & lifestyle is hard work [39:17]-The lack of access to good food [43:12] Resources mentioned:Erin’s ideas and inspo for dinners and feeding: https://www.instagram.com/stories/highlights/17912182324967418/ https://www.instagram.com/stories/highlights/18191745097112095/ https://www.instagram.com/explore/tags/hattielunch/Erin’s online supplement dispensary https://us.fullscript.com/welcome/erinholt Basic Immune Support https://us.fullscript.com/protocols/erinholt-basic-immune-support Boosted Immune Support https://us.fullscript.com/protocols/erinholt-get-boostedThe Global Epidemic of the Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866840/The Gut-Immune Connection by Emeran Mayer, MD https://amzn.to/2YduyGwShelter from the cytokine storm: Healthy living is a vital preventative strategy in the COVID-19 era https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8214803/Longitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020 (CDC website) https://www.cdc.gov/mmwr/volumes/70/wr/mm7037a3.htmHooked by Michael Moss https://amzn.to/3D3CfxTGather NH: Farm Shares for Families https://www.gathernh.org/campaign-3Grow for Gather https://www.gathernh.org/grow-4-gather Emily Gaddis [email protected] for Farmers Markets https://www.seacoasteatlocal.org/snap/ Seacoast Fridge https://www.instagram.com/seacoastfridge/?hl=enOrganifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKBio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/ Related eps:116: The Problem with Food Dyes (and why you shouldn't buy Kellogg's new waffles) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/9/3/episode-116-the-problem-with-food-dyes-and-why-you-shouldnt-buy-kelloggs-new-waffles167: Fragrances, Hormones & Small Steps to Non Toxic Living https://www.erinholthealth.com/funktional-nutrition-podcast/2021/8/17/episode-167-fragrances-hormones-amp-small-steps-to-non-toxic-living

Robert van der Heyden returns to the podcast to expand on his and Erin’s last conversation regarding therapy practices for increasing resiliency, and today they dive into Cold Exposure Therapy.Cold exposure builds on the resiliency created through the Wim Hof breathwork style, and in this episode, Erin and Robert discuss what cold exposure is, why you want to do it, and how to get started. Robert explains the health benefits behind cold exposure from stress management to increased focus and clarity to better circulation and immune responses.If you’ve been curious about cold exposure or are looking for ways to better manage your life stressors, this is an important episode to tune into!Be sure to listen to Robert’s last interview, which includes a guided breathwork session! Find the link below!In this episode:-How this episode builds on last week’s [1:03]-What is cold exposure training and why do it? [4:37]-How cold exposure therapy helps the immune system [6:39]-How your stress response changes with this practice [8:07]-Increasing fat loss & athletic recovery through cold exposure [14:51]-Raynaud’s + autoimmunity [18:59]-Strengthening the circulatory system through cold exposure therapy [24:20]-How circulation affects GI dysfunction & inflammation [26:14]-Boundaries around self care to benefit you, your family, and others [27:25]-Shying away from constant comfort to support our genetics [30:15]-Where and how to get started with cold exposure therapy [32:40]-Specific steps for a therapeutic cold shower [36:15]-Best practices for contrast therapy [39:12]Resources mentioned:Find Robert on Insta https://www.instagram.com/askrobertvdhCoyote River Hemp Co CBD products (SALE for pod listeners!!! Get 50% off 500mg tinctures with code FUNK50. Sale ends 10/1!) https://coyoteriverhempco.com/Smoothie Shop NH https://www.instagram.com/smoothieshopnhBio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKFind Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related eps:173: Wim Hof Breathwork for Resiliency and Immune Health https://www.erinholthealth.com/funktional-nutrition-podcast/2021/9/20/episode-173-wim-hof-breathwork-for-resiliency-and-immune-health

When we think of stress release we often think of relaxing techniques, and while these are beneficial, today Erin talks to Resiliency Coach Robert van der Heyden about why the Wim Hof style of breathwork is beneficial from an immune and overall health standpoint. Robert and Erin discuss how this invigorating style of breathing compares to others, benefits to gut and immune health, cultivating more presence through breathwork, the benefits of nose & belly breathing vs mouth breathing, plus Robert leads us through a 15min breathwork practice that you can do anywhere.Listen in as Robert explains why the goal of this breathwork besides inoculating your immune system, upticking oxygen, and helping you transition from fight-or-flight state to a more parasympathetic state, is to create space for yourself to breathe.Robert will be joining us again next week to talk about cold exposure, so be sure to tune in to gain more tools to help support your immune system!This episode originally aired April, 2020 In this episode:-Plan for podcast for the next several weeks [1:59]-Background to Robert and what is resiliency [4:29]-Why all stress isn’t bad [6:46]-Creating resiliency with a daily practice [9:13]-Benefits of holding your breath + utilizing different patterns of breathing [12:36]-Stimulating vs relaxing breath for acute anxiety [17:00]-Enhancing vagal tone (and why that matters for gut health + inflammation) [20:27]-Why nitric oxide is important (for viral bacteria & more) [22:49]-Parameters of practice: things to know before you breathe [24:18]-A Breathwork session led by Robert begins [29:43]-Where to find Robert (note: some links are no longer active and not listed below) [44:26] Resources mentioned:Eat to Achieve™ (Support your immune system with whole foods - start any time!) https://www.erinholthealth.com/eat-to-achieveFollow Robert on Instagram: https://www.instagram.com/askrobertvdh/Robert van der Heyden’s upcoming WimHof workshops: https://www.wimhofmethod.com/instructors/robertvan-der-heydenRobert’s YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mwFollow Erin on Insta: https://www.instagram.com/erinholthealth/Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (Use code FUNK to save 20% + free shipping all Sept!) https://organifi.com/FUNKRelated episodes:140: Somatic Healing & Breathwork with Victoria Albina https://www.erinholthealth.com/funktional-nutrition-podcast/2021/1/25/episode-140-somatic-healing-amp-breathwork-with-victoria-albina123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual

We’ve got big Vitamin D energy in this episode, and there’s a reason why. We’ve been getting a lot of questions about the immune system as we navigate changing seasons, back to school, and general current events. Vitamin D status can play a big role in your overall immune health, so today Erin unpacks a lot of data on Vitamin D and what you can do with this information. She’ll dive into Vitamin D deficiency, cofactors that play a role in absorption, and shares practical strategies that you can implement into your life over the next many weeks and months. The information in this episode is beneficial for you, your kiddos, your friends and loved ones, so share with anyone who could hear this, too!In this episode:-The immune system & where you can learn even more [7:04]-The 3 most important things you can do for immune health [8:17]-Updated information about Vitamin D [10:02]-How your Vitamin D status can help protect you from viral infection [16:29]-Checking your Vitamin D status [21:02]-What’s considered adequate Vitamin D levels [25:33]-Vitamin D supplementation & K2: an unsung hero [27:26]-What to look for in Vitamin D supplements [30:24]-Dosing strategies* [33:46]-What if you can’t raise your levels? Things to consider [35:24]-When to consider further testing [40:49]*As always, the information presented in this podcast is not medical advice and should be used for educational and informational purposes only. Please discuss with your practitioner any questions you may have about your own vitamin D status or immune health.Resources mentioned:Eat to Achieve™ (Jumpstart your immune system for less than $100! Start any time!) https://www.erinholthealth.com/eat-to-achieveVitamin D At-Home Test Kit: https://www.erinholthealth.com/labsErin’s Online Dispensary: https://www.erinholthealth.com/online-dispensaryFREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguideChris Masterjohn, PhD: Vitamin D and COVID-19: The Current State of the Evidence https://chrismasterjohnphd.com/blog/2021/08/28/vitamin-d-and-covid-19#74Vitamin d supplementation to prevent acute respiratory infections: systematic review and meta-analysis of individual participant data https://thorax.bmj.com/content/71/Suppl_3/A60.2.abstractSARS-CoV-2 positivity rates associated with circulating 25-hydroxyvitamin D levels https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252The sufficient vitamin D and albumin level have a protective effect on COVID-19 infection https://link.springer.com/article/10.1007%2Fs00203-021-02482-5Low vitamin D levels and prognosis in a COVID-19 pediatric population: a systematic review https://academic.oup.com/qjmed/advance-article/doi/10.1093/qjmed/hcab202/6325519Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related episodes:Get the links to all the below episodes here! https://www.erinholthealth.com/funktional-nutrition-podcast/2021/9/13/episode-172-vitamin-d-for-viral-infections-amp-immune-health-97: Optimizing Gut Health to Optimize Your Immune Function-104: Immune Health, Gut Health & Nature (including Lyme Prevention)-126: Probiotics for the Immune System-92: COVID-19 plan-105: All Your Vitamin D Questions Answered!-37: Liver Health, Bile Production & Intermittent Fasting

Today we’re getting into specifics with blood pressure, and Erin really dives into possible root causes of high/low blood pressure such as diet, lifestyle, and other internal factors that can contribute. Blood pressure is considered a vital sign, so if yours is off (high or low), then it’s a signal that something is off balance within the body. Because there are usually no warning signs until there’s a problem, Erin unpacks contributing factors that can lead to this imbalance and offers practices you can incorporate to reduce your risk.As always, the information presented in this podcast is not medical advice and should be used for educational and informational purposes only. Please discuss with your practitioner any questions you may have about your own blood pressure. In this episode:-Differences with an allopathic and a root cause approach [4:26]-What’s happening when you have hypertension [5:53]-Signs of high blood pressure and low blood pressure [8:51]-Hypotension: a less-talked about condition [11:00]-The adrenal connection [12:32]-The Renin-Angiotensin-Aldosterone System [13:29]-Blood pressure medication [16:57]-Processed food diets [21:51]-The uptick in the amount of convenience foods we buy [24:45]-High fructose corn syrup [27:12]-Blood sugar issues that contribute to blood pressure issues [29:43]-Lifestyle factors that contribute to high blood pressure [31:36]-Forest bathing and other therapeutic practices for blood pressure [33:29]-A few more root causes of high blood pressure [35:41]-How hormonal imbalances affect blood pressure [37:34] Resources mentioned:Your Hormone Revival™ (LAST DAY to register!) https://www.erinholthealth.com/hormonesThe Carb Compatibility Project™ (next round starts in early 2022!) https://www.erinholthealth.com/carb-compatibility-projectApply for 1:1 Functional Medicine Nutrition services https://www.erinholthealth.com/membershipHooked, by Michael Moss https://amzn.to/3jJUGRESalt, Sugar, Fat, by Michael Moss https://amzn.to/3DI6mMxReduced Dietary Salt for the Prevention of Cardiovascular Disease: A Meta-Analysis of Randomized Controlled Trials (Cochrane Review) https://academic.oup.com/ajh/article/24/8/843/226001Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKBio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

There’s this normalization that, especially as a caretaker, your needs are not as important or relevant compared to the needs of others. We’ve become so fixated on deriving our sense of purpose and self-worth by and through caretaking everyone else around us that we feel guilt or shame if we even consider prioritizing our own needs first. But what if prioritizing your own needs not only helps you take better care of yourself, but also teaches those you caretake how to take care of themselves, too?In this extra mini-sode, Erin is talking about fatigue, low cortisol, and asking the question HOW did we get here? The answer may require you to be radically honest with yourself about your needs, your boundaries, and what is (and more importantly, what is NOT) working in your life.If you’re a mom, a caretaker, or you’re someone who tends to derive your sense of purpose and self-worth through caretaking other people’s needs, you’ll definitely want to tune in to this one! Resources mentioned:Your Hormone Revival™ (Registration NOW OPEN!! Grab your spot today!) https://www.erinholthealth.com/hormonesFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related eps:167: Fragrances, Hormones & Small Steps to Non Toxic Living https://www.erinholthealth.com/funktional-nutrition-podcast/2021/8/17/episode-167-fragrances-hormones-amp-small-steps-to-non-toxic-livingEp 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4navEp 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2Ep 112: All Your Cortisol Questions Answered, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-112-all-your-cortisol-questions-answered-part-1Ep 113: All Your Cortisol Questions Answered, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/11/episode-113-all-your-cortisol-questions-answered-part-2

We know chronic stress is not good from a health perspective, but many of us have a hard time knowing how stressed we actually are. Even if we do know how stressed we are, it can be even more difficult to know what to do other than just “push through.” Chronic stress can have many downstream effects on our mental and physical health, and in today’s episode, Erin focuses on stress hormones, stress-associated disorders, and what she’s found to be extremely effective in helping to downregulate the nervous system.You might see yourself in some of the things Erin unpacks, and you wouldn’t be alone -- these are all things she’s seeing an uptick of in her own practice. Listen in as Erin delves into detail about stress-related health problems that can arise, what to look out for (some of it may surprise you!), and practices to help you better regulate your stress and stress responses. We’re going to hit stress in our lives, but do we have the ability to recalibrate ourselves? Tune in to find out.In this episode:-Let’s talk about stress, baby [6:04]-The uptick of stress-related symptoms seen in private practice [10:53]-Stress, cortisol, glucose and weight gain [14:25]-Markers that could indicate increased risk factors for disease and complications [18:08]-Depression, anxiety and sleep troubles, oh my! (The link between low serotonin and chronic stress) [20:39]-Why melatonin is so important for more than just sleep [22:49]-What can you do about increased stress from external factors? [26:20]-Why practicing stress management is so difficult for us [29:34]-Dopamine and social media [32:46]-Beneficial properties of breathwork [36:31]-Becoming internally driven: a less reactionary way to live [39:15]-Signs of an overly stressed system [43:19]-Is exercise helping or hurting your stress response? [49:23]-The key to reducing your overactive stress response [51:29]Resources mentioned:Your Hormone Revival™ (Enrollment opens Sept 1! Get on the waitlist to be notified first!) https://www.erinholthealth.com/hormonesCortisol concentrations and mortality from COVID-19 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491987/FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditationsOrganifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related eps: 168: Hormones, the Immune System and Autoimmunity https://www.erinholthealth.com/funktional-nutrition-podcast/2021/8/24/episode-168-hormones-the-immune-system-and-autoimmunity157: Manifest Your Health https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/7/episode-157-manifest-your-health140: Somatic Healing & Breathwork with Victoria Albina https://www.erinholthealth.com/funktional-nutrition-podcast/2021/1/25/episode-140-somatic-healing-amp-breathwork-with-victoria-albina123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual

Today’s episode gets into details about hormones and the immune system. Erin unpacks general immunity questions & how hormones can affect immunity, and also gets into the relation between hormones and autoimmunity.If you’re someone who struggles with autoimmunity, this will be an interesting episode to tune into. This episode is geared more towards women, female hormones, and the impact this can have on the immune system, so share this with the women in your life - Erin covers some of the most important things to get under control in regards to overall health, immune health, and to current events.In this episode: -Feedback from the last episode [3:06]-*NEW* details about Your Hormone Revival™ [5:04]-Hormones, the immune system and autoimmunity [10:33]-Why estrogen sometimes gets a bad rep [11:54]-Antigen presenting cells (APCs) [13:08]-T Reg cells & AIRE on the immune system & autoimmunity [17:08]-Pregnancy and autoimmunity [20:18]-Why estrogen might make you feel better or worse depending on your situation [22:34]-Symptoms associated with low estrogen [27:02]-Alcohol intake and hormonal issues [28:24]-Why progesterone is the "chill" hormone [30:03]-What to consider with cortisol [31:55]-Secretory IgA: the body’s first line of defense [34:04]-What’s the best exercise from a hormone standpoint? [38:10]-Cortisol Awakening Response (CAR) [42:53]-Signs your CAR might be low [44:17] Resources mentioned:Your Hormone Revival™ (Registration opens to the waitlist Sept 1st!) https://www.erinholthealth.com/hormonesEstrogen, A Double-Edged Sword: Modulation of TH1- and TH2-Mediated Inflammations by Differential Regulation of TH1 / TH2 Cytokine Production https://www.ingentaconnect.com/content/ben/cdtia/2004/00000003/00000001/art00010Autoimmune Disease in Women: Endocrine Transition and Risk Across the Lifespan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6501433/Are You Th1 or Th2 Dominant? Effects + Immune Response https://selfhacked.com/blog/supplements-foods-exercise-right-type-th1-vs-th2-dominance/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKBio-Kult Boosted probiotic (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Coyote River Hemp Co CBD (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Related episodes: 72: Exercising with “Adrenal Fatigue” & Cortisol Dysregulation https://www.erinholthealth.com/funktional-nutrition-podcast/2019/10/16/episode-72-exercising-with-adrenal-fatigue-amp-cortisol-dysregulation82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2112: All Your Cortisol Qs Answered, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-112-all-your-cortisol-questions-answered-part-1113: All Your Cortisol Qs Answered, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/11/episode-113-all-your-cortisol-questions-answered-part-2137: Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/29/episode-137-is-perfectionism-driving-your-hormone-imbalance-cortisol-dhea-adrenal-testing165: Hormone Lab Testing, Estrogen Dominance & Balancing Your Hormones at Home https://www.erinholthealth.com/funktional-nutrition-podcast/2021/7/29/episode-165-hormone-lab-testing-estrogen-dominance-amp-balancing-hormones-at-home

A 2016 study found that more than 50% of the population said they’d prefer public spaces like offices, hotels, airplanes and healthcare facilities be fragrance-free. Despite this, fragrance use is ubiquitous: it’s found in everything from perfumes, beauty products, and cleaning supplies to plastics, paints, and disinfectants.The problem with these synthetic and artificial fragrances is the health effects they can have on our bodies. Chemicals used to create or prolong these “fresh” scents often have deleterious effects on our health like neurological, metabolic, respiratory, and hormonal imbalances.Today’s episode continues the summer series, answering your questions about hormones. Listen in as Erin gets into the nitty gritty answering your questions about fragrance effects on hormone health, and lays out what to be aware of in products we often use on our bodies or in our home. This is a topic everyone can benefit from because most people don’t even know how toxic synthetic fragrances are, nor how pervasive they are in products many of us use daily.In this episode:-Small steps we can take to get closer to non toxic living [4:38]-Starting with the basics [6:56]-Fragrance and endocrine disruptors [8:11]-“Overly sensitive” or canaries in the coalmine? [11:30]-A non exhaustive list of product types that contain artificial or synthetic fragrances [13:02]-The real problem with fragranced products [17:16]-How these fragrances can affect our health [19:28]-Why and how synthetic fragrances linger [22:17]-VOCs: what they are and common sources [23:36]-Best way to protect yourself from outdoor pollution [25:27]-Let’s talk about phthalates [26:08]-Xenoestrogens and estrogen dominance [27:58]-How these chemicals impact our metabolism [29:55]-Mitochondrial dysfunction symptoms [32:11]Resources mentioned: Your Hormone Revival™ (get on the waitlist - next round starts Sept 19th!) https://www.erinholthealth.com/hormonesForrester Cabinets: https://forrestercabinets.com/Research articles about fragrance: FRAGRANCE IN THE WORKPLACE IS THE NEW SECOND-HAND SMOKE http://www.national-toxic-encephalopathy-foundation.org/fragsmoke.pdf Scientific American’s Scent of Danger: Are There Toxic Ingredients in Perfumes and Colognes https://www.scientificamerican.com/article/toxic-perfumes-and-colognes/ The Danger of Toxic Consumer Products, Fragrances https://www.huffpost.com/entry/toxic-chemicals_b_625648 Fragranced consumer products: exposures and effects from emissions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093181/ Investigation of relationships between urinary biomarkers of phytoestrogens, phthalates, and phenols and pubertal stages in girls https://pubmed.ncbi.nlm.nih.gov/20308033/ Phthalates induce proliferation and invasiveness of estrogen receptor-negative breast cancer through the AhR/HDAC6/c-Myc signaling pathway https://pubmed.ncbi.nlm.nih.gov/22049059/ Exposure to Environmental Endocrine Disruptors and Child Development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572204/ Baby Care Products: Possible Sources of Infant Phthalate Exposure https://pediatrics.aappublications.org/content/121/2/e260?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token Adipose Tissue as a Site of Toxin Accumulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/The Impact of Bisphenol A and Phthalates on Allergy, Asthma, and Immune Function: a Review of Latest Findings https://link.springer.com/article/10.1007/s40572-015-0066-8Concentrations of Urinary Phthalate Metabolites Are Associated with Increased Waist Circumference and Insulin Resistance in Adult U.S. Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892109/Phthalates and Metabolism: Exposure Correlates with Obesity and Diabetes in Men https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.115-a312bFragranced consumer products: exposures and effects from emissions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093181/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related pods: Ep 48: Exploring Female Hormones & Birth Control with Dr. Jolene Brighten https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/14/48-exploring-female-hormones-amp-birth-control-with-dr-jolene-brightenEp 55: How to Tell if Your Blood Sugar is a Problem https://www.erinholthealth.com/funktional-nutrition-podcast/2019/4/3/episode-55?Ep 65: Everything You Ever Wanted to Know About Weight Loss erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss

Are you interested in joining the next round of the Funk'tional Nutrition Academy in September, but what to hear what it's *really* like inside the practitioner training? Today Integrative & Functional Dietitian Chelsea Sanfilippo shares her experience of the past 6 months.Learn more & apply here: https://www.funktionalnutritionacademy.com/

Today’s episode is all about answering your questions about hormones. Erin breaks down details about hormone lab testing, estrogen dominance, what to do about low progesterone (as well as a mindset shift on how to approach this), plus at-home ways to balance hormones.This is part of a NEW summer series where Erin answers all your hormone Qs - each week Erin will post a poll to Instagram to get all your specific hormone questions, so join her on Instagram to ask yours! If you’re someone who’s dealing with hormone stuff, you’ll want to tune into this and all of the upcoming episodes! In this episode:-New summer series to answer your hormone Qs [1:08]-New updates to Your Hormone Revival™ [2:48]-Should you treat based on lab results or how you feel? [8:07]-Signs of estrogen dominance, how this occurs & what can happen [11:04]-Unpacking reasons behind low progesterone [16:09]-The progesterone-anxiety connection [18:43]-Sleep: the unsung hero for hormonal balance [19:40]-How blood sugar impacts your ability to balance hormones [20:48]-Why stress overrides hormone function [22:53]Resources mentioned: Your Hormone Revival™ (get on the waitlist now - next round starts Sept!) https://www.erinholthealth.com/hormonesThe Funk’tional Nutrition Academy™ (apply today! Registration open to those who qualify!) https://www.funktionalnutritionacademy.com/Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related eps: Ep 138: How Hormones Influence the Gut https://www.erinholthealth.com/funktional-nutrition-podcast/2021/1/11/episode-138-how-hormones-influence-the-gut

In this episode, Erin shares the various ways she broke through her self-imposed ceiling to grow and level up her business. She explains why it can be hard to talk about money (especially as a woman), necessary mindset shifts for better returns on your investments, and the value of reciprocity in your business. Erin shares strategies she uses to grow her business and revenue - and it may not be what you think or assume. If you’re a practitioner you’ll definitely want to listen to this because if you’re not thinking about your practice as a business...well, you need to start. Tune in and Erin will tell you exactly why!In this episode:-Talking about money as a woman [1:42]-Tangible ROI examples from the FNA [3:59]-Getting more comfortable with money [8:23]-What propelled Erin through her self-imposed ceiling [11:27]-The act of investing in your business, investing in yourself [15:28]-Where money mindset goes wrong [19:18]-Promoting your work vs promoting yourself [22:34]-The anecdote to practitioner burnout [27:52]-Multiple income streams [32:03] Resources mentioned: The Funk’tional Nutrition Academy™(Enrollment opens to Waitlist on Aug 9th! Apply today!) https://www.funktionalnutritionacademy.com/Your Hormone Revival™ (Next round in Sept! Join the waitlist now) https://www.erinholthealth.com/hormonesCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKBio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related eps:Ep 115 | STRICTLY BIZ: Determining Your Yes From Your No https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/27/episode-115-strictly-biz-determining-your-yes-from-your-noEp 163: So You Want to Practice Functional Nutrition https://www.erinholthealth.com/funktional-nutrition-podcast/2021/7/23/episode-163-so-you-want-to-practice-functional-nutrition

In this episode, Erin talks to practitioners who may be considering her Funk’tional Nutrition Academy™ program and those who are interested in the world of functional nutrition and functional medicine. She discusses pressing issues she sees in the space, such as template medicine, lab testing, and clinical application, and also unpacks how her program fills a gap she and other colleagues have felt were missing from the functional nutrition training space.If you’ve been thinking of joining this program or another functional nutrition program, want to know how the FNA will help you clinically and in terms of your marketing/business, or are just interested in the world of functional nutrition and functional medicine, this episode is for you! In this episode: -Premise of the episode [1:03]-Sneak preview of next week’s episode [4:21]-Serving our highest and best [7:04]-The gaping hole between learning & implementing [8:16]-Why Erin created this program [13:56]-Why focusing on your craft is the your best business move [16:10]-The biggest problem in functional nutrition today [21:33]-Getting comfortable with not knowing [23:56]-The value of mentorship [27:33]-Let’s talk about money [31:50]-What current students are saying [41:07]Resources mentioned: The Funk’tional Nutrition Academy™ (Enrollment open to the waitlist on Aug 9th! Apply today!) https://www.funktionalnutritionacademy.com/Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Have you ever felt imposter syndrome before? Put simply, it’s the feeling that you’re a fraud or that you don’t belong in a space where you are - even though you have legitimate skills and effort that got you there. We may struggle with imposter syndrome for many reasons: we’re trying something new, we’ve become the little fish in a big pond, or we just feel like a phony or a fraud when pursuing something we’re passionate about. We often talk ourselves out of the thing we want to do for fear of not being good enough, and we worry that we don't have what it takes. “Who am I to do this” stampedes its way through our brain at the WORST possible times. (Like at the exact moment we’re about to make a leap forward.)In this episode, Erin highlights things to pay attention to in your life and questions to ask yourself when you experience this phenomenon. You’ll walk away with actionable steps for when you’re experiencing imposter syndrome, and what you can do to dig yourself out of it. We even created a companion guide you can download and fill out for yourself! Are you talking yourself out of your own potential? Tune into this episode to learn how to get your brain into a new mindset. Resources mentioned:Boundaries Workshop with Erin on Saturday, 7/24! (Register by Fri 7/23 to join!) https://www.funktionalnutritionacademy.com/eventsThe Funk’tional Nutrition Academy™ (Enrollment opens Aug 11th! Apply today!) https://www.funktionalnutritionacademy.com/Download the free guide: Work Through Your Imposter Syndrome Workbook https://www.erinholthealth.com/impostersyndromeOrganifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/The Big Leap by Gay Hendricks https://amzn.to/3kmwc1sFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related ep:sEp 159: Cancel Culture, Online Illusions & the Fear that Holds You Back https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/21/episode-159-cancel-culture-online-illusions-amp-the-fear-that-holds-you-backEp 154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle