Looking For A Functional Approach? Where to Get Started | Ep 183
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Today’s episode is for you if you are interested in getting started with a functional approach for your health, but not really sure where to start. Erin recognizes that the cost of functional medicine can be a limiter for some, so she makes a case for starting with ONE budget-friendly intervention. This is the ONE PLACE Erin recommends everyone start before jumping into her 1:1 practice!
Listen in as Erin discusses the difference between functional medicine/nutrition & the conventional/allopathic approach, and uses real world case examples of clients as it relates to all of this - where conventional medicine can fall short, where to start with the functional approach, and why you should start there.
In this episode:
-The chief differences between the functional and conventional approach [3:58]
-Specific blood markers you should be aware of [10:19]
-Where the functional approach should always start [12:00]
-How to know if your blood sugar is a problem (without lab testing!) [14:20]
-The body-wide impact of poor blood sugar regulation [17:47]
-Real world case studies that showcases the power of food & how it can move the needle on [23:16]
-When your healthcare providers have no options for you [24:29]
-Why weight should not be used as the primary health marker [25:20]
-Hormonal issues, fatigue, anxiety & how blood sugar strategies & changing diet made a huge impact for one client [28:34]
-Common finding in hormone labs [29:07]
-Food’s impact on metabolic health [31:59] [31:59]
-The positive impact of investing in your health & how it can change the rest of your life [33:02]
Mentioned in this episode:
https://www.erinholthealth.com/carb-compatibility-project - The Carb Compatibility Project™ (next round starts on January 10th & enrollment officially opens on Monday, December 27th
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/24/episode-183-looking-for-a-functional-approach-where-to-get-started