The Funk'tional Nutrition Podcast

Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and ButtsWhat a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/Your Hormone Revival: https://www.erinholthealth.com/hormonesNY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both. https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.htmlRolling Stone’s “Coronavirus Is Killing the Working Mother” https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/ Alicia Keys’ More Myself: A Journey https://amzn.to/30dqHaZ Brene Brown & Alicia Keys https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/JOURNAL PROMPTS/CONSIDERATIONSWhere can you set boundaries in your own life?In the home? Personal? Social? Family? Professional?If someone crosses a boundary, how are you doing to handle that?Where in your life are you not honoring someone else’s boundaries?

Dr. Kim Daniels is a licensed clinical psychologist who has been working with clients for over 19 years and is passionate about helping helping those struggling with eating and weight concerns to make peace with food and their bodies and enjoy a new, healthy life. In this episode we’re talking all about emotional eating, which is more important than ever in this time of high anxiety.In this episode:-What Kim learned working with gastric bypass patients-Why the pre-op psych eval was so important-Surgery successes and failures-Emotional Eating: does it exist?-3 main ways people use food-ABCs of emotional eating-When part of you wants to stop dieting...and part of you doesn’t-How the rules of dieting can serve as a distraction-The importance of curiosity-Why night eating is SO common-Thoughts about the “Quarantine 15”-Trauma and weight gain-Weight and safetyResources mentioned:Therapy website (for CT residents): https://www.drkimdaniels.com/Coaching website: https://www.yourweightisnotyourworth.com/Food Freedom with Dr. Kim Daniels FB group: https://www.facebook.com/groups/2660578360926813/Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/More from Erin: https://www.erinholthealth.com/Your Hormone Revival: https://www.erinholthealth.com/hormones

In this episode we’re talking about human design with Aycee Brown. The quest to understand ourselves better has been true for so many. When you’re feeling like you’re not in sync with everyone else, with the right tools you can let go of that belief that something is wrong with you and that you shouldn’t try to be someone else. Aycee is a psychic channel, spiritual guide and the founder of Good Night Darling Co. She knows what it’s like to live in a mental space of self doubt and fear. She overcame that through trial and error, taking risks, and betting on herself. Listen to learn more about how to figure out where and why you belong, and to live through your core instead of conditioning.In this episode:-How human design is different from astrology-What Aycee means when she says “your soul’s on the line”-Shadow work-How we can use human design as a way to help us-Finding strategies to move forward to your destiny (and why you can’t outrun your destiny)-Coming to terms with psychic abilities-How people can be catalysts-Aura types & what they mean-Why your creative career is a journey-Wellness pros: why you need to be in this for the long haul-How to use your inner authority to make better decisions (If you always have regret after committing to something, listen to this!)-What aura type is most likely to get burnt out-What it means to live from your CORE vs. your CONDITIONING-How to figure out your aura type (and then what to do)Resources mentioned: Learn more about Aycee Brown https://www.ayceebrown.com/Is My Aura On Straight? Podcast https://podcasts.apple.com/us/podcast/is-my-aura-on-straight/id1459927270Aycee on Insta: https://www.instagram.com/ayceebrown/Find Erin: https://www.erinholthealth.com/Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/Upcoming Your Hormone Revival: https://www.erinholthealth.com/hormones

In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.In this episode:-People’s reaction to Lucia’s teenage weight loss-Creating a container to discuss weight loss-When you feeling guilty for wanting to lose weight-Why it’s important to use both the analytical and emotional brains when trying to lose weight-The safety that diets provide-Anti-diet culture messaging-How subconscious beliefs run the show-The connection between gluten + mental health-Where to start?-Assessing your core values-Building self-awareness-How to be more compassionate with yourselfResources mentioned:Lucia Hawley: https://www.luciahawley.com/Devoured Podcast: https://www.devouredpodcast.com/Lucia on IG: https://www.instagram.com/luciahawley_/Connect with Erin: https://www.erinholthealth.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues.In this episode:-Weighing out the pros and the cons before taking antibiotics-What kind of probiotics are best?-When should you take them?-Gut-healing supplements, herbs and foods-Dietary strategies-Foods to eat & foods to avoidFind me on Instagram! https://www.instagram.com/the.funktional.nutritionist/Leave an iTunes review: https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107

The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working.In this episode:-Podcast giveaway + Podcast boundaries-Questions I am asking myself right now-A conversation about the past week-Resources from Black educators-Herbs & supplements that work for anxiety-How to sleep better-Food as self care-Calming & grounding practices-Ways to process anxiety-Energy work for anxiety-When nothing else works for anxiety-Emotional competence Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ErinHoltHealth.comResources mentioned on this show:Chrissy King http://chrissyking.com/Anti-Racism for Wellness Professionals: How to Show Up Better https://linktr.ee/iamchrissyking ⁣ Dr. Tee Willaims Foundations of Social Justice Online Course https://imdrtee.com/foundations-self-paced/Leesa Renee Hall https://www.patreon.com/leesareneehall/posts Inner Field Trip & writing guides & articles offered through Leesa’s Patreon account⁣ ⁣ Layla Saad Me and White Supremacy NYT Bestselling book http://laylafsaad.com/instagram-books ⁣ Rachel Cargle The Great Unlearn https://www.patreon.com/thegreatunlearn/posts Online learning platform offered through Patreon⁣ ⁣ Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king Episode 89: Root Causes of Anxiety with Kaely RD https://www.erinholthealth.com/funktional-nutrition-podcast/2020/3/3/episode-89-root-causes-of-anxiety-with-kaely-rd

Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!In this episode:-Foods and nutrients to support vitamin D-How to get get safe sun exposure-How much time in the sun do you need?-Do I need to supplement in the winter? In the summer?-How do you know if you’re deficient?-Are there signs/symptoms of vitamin D deficiency?-When to retest vitamin D-How to supplement-Risks of over-supplementation-General recommendations for Vitamin D status-People who are prone to deficiency-Reasons for LOW vitamin D-What to do if you can’t get your levels upResources mentioned:Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protectionErin on Insta: https://www.instagram.com/the.funktional.nutritionist/https://www.erinholthealth.com/

This episode is so relevant to everything that we’re all experiencing right now, so I decided to re-release it. Even if you’ve heard it before, I would recommend listening again - I feel like there’s a lot of really important points that need to be underscored. It’s not just what we’re doing at this time, it’s also a mindset shift. So, I go into germ theory as we all try to shift from a mindset of fear to a mindset of understanding, empowerment and control over our bodies, minds, and health.In this episode:-Chronic Lyme and Chronic Fatigue-Post-Treatment Lyme Syndrome-Antibiotic effects on mitochondria-What to do if you have to take antibiotics-Benefits of NAC-How to support mitochondrial health (read: energy)-Why Germ Theory Got it Wrong-Gut health + immune function-Two most important things to do for your health-The best ways to get vitamin D-Supplements for immune support-Lyme prevention-What to do if you get bit by a tickhttps://www.thefunktionalnutritionist.com/

In this episode I have an interview with Dr. Devin Houston PHD, who is the founder and CEO of Houston Enzymes. We’re answering so many questions about enzymes, like: Is it possible to have an enzyme deficiency? How can lactose intolerance increase with age? How quickly do enzymes work? We also discuss other topics like reflux at night, the problem with food sensitivity testing, why it’s important to get a “headstart” on food breakdown, and more.In this episode:-Enzyme 101-Is it possible to have an enzyme deficiency?-How lactose intolerance increases with age-Why it’s important to get a “headstart” on food breakdown-Keto + high fat diets without a gallbladder-How dietary fat impacts stomach emptying and digestion-Reflux at night-How the gallbladder works and what happens when it gets removed-How quickly do enzymes work?-Is longterm use of digestive enzymes problematic?-Can your body stop producing them?-How pancreatic enzymes are released-Optimal time to take digestive enzymes-Where to start with food intolerances-The problem with food sensitivity testing-Polyphenols in plants + histamine reactions-Safety in childrenHouston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020

There is this collective freak out happening with most small business owners about what to do with their businesses moving forward. So, I’m talking about something different - business - which is why this is a bonus episode. I’m sharing some of what’s in my head, like how to be a leader and why you need to be a leader, what NOT to do on social media, where to invest your time, and what to watch out for. I also cover how my mid-pandemic program launch went. Tune in if you’re a small business owner!In this episode:-BE A LEADER-What not to do on social media-Why I’m not a huge fan of the V word-Where to invest your time-WHO to invest your time with-What to watch out for-Should you lower your prices?-Is Launching & Selling taboo right now?-How my mid-pandemic program launch went-Some inner secrets of how I grew by business-Big announcement: My practitioner training coming SOON!Email me at [email protected]

We’re continuing to dig into intermittent fasting in this episode (continued from last week) and we get into intermittent fasting as a weight loss tool, who should NOT do intermittent fasting, what fasting does to your hormones, and much more. I also answer some listener questions that came in about this particular topic.In this episode:-Intermittent fasting as weight loss tool-Biomarker improvements with intermittent fasting-Who should NOT do intermittent fasting-When is fasting contraindicated?-Considerations for disordered eating history-What fasting does to your hormones-Fasting and the thyroid-What’s leptin got to do with it?-How to start-Different ways to approach intermittent fasting-Different intermittent fasting schedules-How to transition away from fasting-Signs it’s time to stopJoin the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectErin on Instagram: https://www.instagram.com/the.funktional.nutritionist/HOUSTON ENZYMES Coupon Code: houston20 to save 20% Apply at checkout at www.houstonenzymes.com *not to be combined with any other discounts. Good for your first order. One use per household. Expires May 31, 2020Resources mentioned in this show:Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4navEpisode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2Episode 79: When You’re Scared to Stop Dieting: A Convo with Wellness Lately https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/19/episode-79-when-youre-scared-to-stop-dieting-a-convo-with-wellness-latelyEpisode 77: Opting out of Diet Culture and Cultivating Self Trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trustEpisode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphyEarly Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535

This episode is a deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool? What are the different ways to approach intermittent fasting? What are the pros & cons of a fat fast? Tune in to find out.In this episode:-Time restricted eating-Different ways to approach intermittent fasting-Pros & Cons of a fat fast-Benefits of intermittent fasting-Fasting and the gut-What does circadian rhythm have to do with it?-Conditions where fasting can be helpful-What you need to know about insulin-Signs and symptoms of insulin resistance and high blood sugars-Lab markers of metabolic syndrome-Brain health in menopause-PCOS-How to reverse insulin resistance New handle on Instagram! https://www.instagram.com/the.funktional.nutritionist/ The Carb Compatibility Project starts May 11th https://www.erinholthealth.com/carb-compatibility-project CCP weekly workouts provided by: https://www.steamhousenh.com/ https://www.blazenh.com/ Resources: Role of therapeutic fasting in women’s health: An overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/The effect of fasting on the important molecular mechanisms related to cancer treatment http://eprints.mums.ac.ir/4867/Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis https://insights.ovid.com/crossref?an=01938924-201802000-00016Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535Lack of Sleep May Increase Calorie Consumption https://www.sleepfoundation.org/articles/lack-sleep-may-increase-calorie-consumptionSleep deprivation may cause people to eat more calories https://www.sciencedaily.com/releases/2016/11/161102130724.htmMagnesium Deficiency Is Associated With Insulin Resistance in Obese Children https://care.diabetesjournals.org/content/28/5/1175Insulin translates unfavourable lifestyle into obesity. https://www.ncbi.nlm.nih.gov/pubmed/30541568Hyperinsulinemia: a Cause of Obesity? https://www.ncbi.nlm.nih.gov/pubmed/28466412Circadian clocks and insulin resistance. https://www.ncbi.nlm.nih.gov/pubmed/30531917Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis https://openheart.bmj.com/content/5/1/e000668Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/

I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!In this episode:-Navigating diet culture when you want to lose weight-Challenging the idea of an “ideal weight”-Double standard of diet culture-Trouble-shooting the social isolation of a healthy diet-“Un-doing” progress-Things to consider when dining out at restaurants (and ordering take out)-Considerations for alcohol consumption-How to eat out when you have gluten sensitivities-Specific supplements and brands I like and recommend-Body odor??-Switching from using sugar to fat as a primary fuel source-Ways to troubleshoot “hanger”-Using common sense with a food program-Using and purchasing canned salmon - brands I like-Surprise visit from Hattie asking for snacks-BLOATING: Unpacking the reasons why you’re bloated after eating-Is it possible to over-eat nuts and seeds?-Do we need to soak nuts and seeds?-Diverticulitis and diverticulosis-Using gluten free flours-Using scales and weighing yourself - how much is too much?-Weight loss on the CCP-The link between sugar + bloating-A brief convo about lectinsJoin us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-projectErin on Insta: https://instagram.com/the.funktional.nutritionistResources mentioned on this show:Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplementsEpisode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatoninEpisode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-moreEpisode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-lossHouston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020

If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.In this episode:-How burnout builds-Snacking + the vagus nerve-How we regulate our nervous systems through other people-Why anxiety is contagious-A Big Boundaries Discussion-Why it’s so hard to set boundaries-On lowering expectations-Why you need to drop the ball-What’s your body asking of you right now?-Somatic practicesResources mentioned:Audrey on Instagram: https://www.instagram.com/fortitudeandflow/Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/the.funktional.nutritionist

This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.In this episode:-Quarantine snacking & emotional eating-Being compassionate with your coping strategies-Gut microbiome + COVID-Foods to eat & Foods to avoid right nowWork with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipCarb Compatibility Project May 11: https://www.erinholthealth.com/carb-compatibility-projectErin on Insta: https://instagram.com/the.funktional.nutritionist

“The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.”Robert van der Heyden is a resilience coach and he helps people to create more energy, better habits, and become resilient through movement, recovery training, and primarily breathwork. Tune in as we discuss why all stress isn’t bad, cultivating more presence, and how to create resiliency with a daily practice.In this episode:-Why all stress isn’t bad-Breathwork as a doorway into relaxation-Creating resiliency with a daily practice-Benefits of holding your breath-Cultivating more presence-Using breathwork instead of a preworkout-Relaxing breath vs. stimulating breath-Creating more oxygen (and why that matters)-Enhancing vagal tone (and why that matters)-Breathwork to heal the gut & lower inflammation-Nitric oxide as an immune tool[20:00] Parameters of practice: things to know before you breathe[25:00] Breathwork session beginsRobert van der Heyden https://robvdh.com/On Instagram: https://www.instagram.com/askrobertvdh/YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mwErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieve

In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering auto-immunity with COVID - are you at a greater risk? And if so, how do you balance your immune system?In this episode:-Are you at greater risk?-T-reg cells-Cytokine Storms-TH1-TH2 dominance-How to balance the immune system-Herbs to use caution withResources mentioned in this show:Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipTests & Supplements https://www.erinholthealth.com/tests-and-consultsEat to Achieve: https://www.erinholthealth.com/eat-to-achieveErin on Insta: https://instagram.com/the.funktional.nutritionistTips for coping with an autoimmune flare: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-upAre You Th1 or Th2 Dominant? https://selfhacked.com/blog/supplements-foods-exercise-right-type-th1-vs-th2-dominance/?fbclid=IwAR0lMDcKwzrMxpFBEp4wl-DtHqYXFfu7IMBSM3DXvmhnqI5glGEtDraWVNo

Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help.In this episode:-Now accepting new clients into my private practice-Why your digestive issues might be kicking up right now-Pain flares & fear-How to groom your relaxation response (and why you must)-Practices for downregulating the nervous system during high stress times-Why extra nervous system support can helpResources mentioned in this show:Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipA la carte tests & services: https://www.erinholthealth.com/tests-and-consultsEat to Achieve: https://www.erinholthealth.com/eat-to-achieveErin on Insta: https://instagram.com/the.funktional.nutritionistRobert VDH Breath work: @askrobertvdhErin Telford Breathwork: https://erintelford.com/resourcesCheri Keirstead EFT: https://cherikeirstead.com/DNRS: Retrainingthebrain.comCoyote River Hemp Co. Goodandcompany.com Free shipping ALL orders FREE local door delivery within 20 mile radius from Portsmouth - includes CBD, hemp products and beverages Use code FUNK10 to save 10% off any order You can also call or text your order: 603-285-1245

A 30 minute guided meditation from Functional Nutritionist Erin HoltErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieveCarb Compatibility Project: sign up by April 1st and receive 2.5 hour gut health workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-projectImmune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirusErin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under "Shared Protocols")

In this episode:-Why I'm disappointed with a lot of people in the health community-Different parts of the immune system-What does it mean to boost the immune system?-4 step plan on how to do it-Herbs for coronavirus infection-What’s up with elderberry syrup? Why isn’t it safe for COVID-19?Carb Compatibility Project: sign up by April 1st and receive What the Gut workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve: https://www.erinholthealth.com/eat-to-achieveErin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under Shared Protocols)Immune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirusErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Stephen Buhner Corona https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdfONLINE WORKOUTS:Steam House Yoga & Pilates Virtual classes: https://www.steamhousenh.com/Blaze Yoga & Pilates Virtual classes: https://www.blazenh.com/

Today we’re talking about integrative cancer care with Cathy Biase, who is a registered holistic nutritionist and cancer coach. She works alongside oncologists and conventional care with nutrition for cancer, gut health, micro-biome, and circadian rhythms. There are definitely some new perspectives in this episode, so tune in to learn more about topics like keto and cancer, supplement safety, cancer prevention, the hormone connection, and more.In this episode:-Nutrition for cancer“When you’re taking in calories that are challenging for the body to digest, it can increase the strain on the body and perhaps increase inflammation.”-Cancer and Keto-Meditteranean diet-Supplement safety for cancer?-Concept of therapeutic diet vs. lifetime diet-Spirituality, faith and mindset during cancer treatment-Eating as a cue for circadian rhythm“Our bodies have certain functions that they like to do during the day and certain functions that they prefer to do at night, and when we start messing up the signals, that’s when we can run into some health troubles.”-The best time to eat-Fasting for chemo and cancer treatments-Ketosis vs. Ketogenic diet for cancer treatment-Why you need to avoid detox programs when going through cancer treatments“Detox can be stressful for an already stressed system.”-Antioxidant controversy during cancer treatments-Key components of cancer prevention-Gut health, microbiome & cancer"Inflammation is the beginning phases of cancer.”-The hormone connection-Estrogen and hormone-positive cancers-Aromatase inhibitor side effects-Mitigating the fear of recurrenceCathy Biase: http://www.cathybiase.com/Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve

This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.In this episode:-Update on Coronavirus-What you can do to keep calm & stay prepared-Supplements I’m taking & Foods I’m eating-The difference between headaches & migraines-Dopamine’s role-Food Triggers for Migraines-Nutrients of interest-Do you need a low histamine diet-The Migraine-Hormone Link-What’s Melatonin Got to Do with it-Natural Symptom reliefCarb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieveErin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_linkImmune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolateHow to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U&Liposomal Glutathione: https://amzn.to/2wvuaoDS-Acetyl Glutathione https://amzn.to/38nCXGuErin’s Online Dispensary https://www.erinholthealth.com/purchase-supplementsMcGarty & Associates: https://www.mcgartyassociates.com/How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need

“Reducing anxiety means reducing different inputs of stress on the body.”Kaely McDevitt is a registered dietician who focuses on women’s health and works heavily with the functional nutrition and functional medicine piece of this topic. Anxiety is the name of the game for today’s episode. The more I talk about anxiety, the more I realize people are struggling with it. Tune is as we discuss topics like the uptick in anxiety, nutrition to build neurotransmitters, brain health and mood, cyclical anxiety, and the first step to figuring out your anxiety triggers & root causes.In this episode:-Why the uptick in anxiety?-Why you need to audit your TV binges-Nutrition to build neurotransmitters, brain health and mood-Why serotonin matters-Eating for serotonin-Macronutrient balance for anxiety-Why protein intake is so important-Is Intermittent Fasting appropriate for people with anxiety?-What you need to understand about blood sugar-Specific micronutrients to prevent anxiety-Zinc/Copper ratio-Nature’s “Anti-Anxiety” Pill-Is your anxiety cyclical?-The Progesterone-Anxiety Link-Signs & Symptoms of low progesterone-Reasons for low progesterone-Anxiety as a manifestation of gut problems-Gut-Brain Communication-How to assess neurotransmitter levels-First step to figuring out your anxiety triggers & root causes-Mindset work for anxiety-Helpful supplements to try-Herbalism for anxietyKaely on Instagram: https://www.instagram.com/kaelyrd/Find Kaely: https://www.kaelyrd.com/The Mood Cure book: https://amzn.to/37CxonaThe Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Episode 58: Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea

Today I’m talking all about the gut and answering some listener questions about the gut. I’m going to talk about H. Pylori (what it is, who is at risk), reflux & GERD, the link between oral & gut health, different types of bloating, what you need to know about treatment, and more.In this episode:-Updates on gut stuff-What is H. Pylori?-Other causes of ulcers:-Who is at risk of H. Pylori?-Issues with acid-blocking drugs-Reflux & GERD-How is H. Pylori transmitted-The link between oral health and gut health-Symptoms of H. Pylori-What different types of bloating tell you about your gut-Candida & Fungal Overgrowths-SIBO-Different types of gut testing-All about gastritis-What you *need* to know about treatment-How to use CBD for gut healthCoyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coALIGN: a day experience for dreamers Saturday, March 21st 10:00am-5:30pm ​all + one, Portsmouth, NH ERIN2020 to save $20 off tickets promo code is only valid until 2/20 https://www.thealignexperience.com/Say hi on instagram! https://www.instagram.com/the.funktional.nutritionist/

This episode is the first time I really sit down and dig into skin on the podcast. I sit down with Jennifer Fugo, who is a clinical nutrition that empowers women who were failed by the conventional medicine system to beat chronic skin challenges. Listen as we dive into these topics and more: skin shame, labs to ask for, if healthy skin "is “perfect”, the skin microbiome, rosacea, the psoriasis-gut connection, and food sensitivities and eczema.In this episode:-Skin shame-Is healthy skin “perfect” skin?-Labs to ask for-Thyroid-Skin Connection-Do you “detox” through your skin?-Why your skin goes crazy on candida cleanses-Skin microbiome-Seborrheic dermatitis-Dandruff & yeast-Why you should NOT use coconut oil on your skin-Leaky gut + leaky skin-Rosacea-Psoriasis - Gut Connection-Food sensitivities & eczema-Nutrient Deficiencies in skin disorders“The gut - and what’s going on in the gut - is telling the skin how to show up.”“Your skin is built from the inside-out, not the outside-in.”Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coConnect with Jennifer Fugo: www.Skinterrupt.comLow Stomach Acid At-Home Test: https://www.skinterrupt.com/opt-in-diy-stomach-acid-test/Healthy Skin Show Podcast: http://skinterrupt.com/listenFind Erin on IG: https://www.instagram.com/the.funktional.nutritionist/

Listen in as I go over topics on the Flu, such as: General immune maintenance & prevention, what about the flu vaccine, food-as-medicine tactics, recipes & herbs, what to do if you’ve been exposed/are around someone who has it, how to prevent the spread of influenza, plus what to do when you first start feeling symptoms.In this episode:-General immune maintenance & prevention-What about the flu vaccine?-Food-as-medicine tactics, recipes & herbs-If you’ve been exposed/are around someone who has it:-How to prevent the spread of influenza-What to do when you first start feeling symptoms-Treatment for early onset flu-Ways to ease symptoms-What to do with a feverGet the Flu Prevention & Care GUIDE: https://mailchi.mp/erinholthealth/fluPlease leave a review on iTunes! https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coMicronutrient Panel: https://www.erinholthealth.com/tests-and-consultsFind me on Instagram! https://www.instagram.com/the.funktional.nutritionist/ALIGN: a day experience for dreamers Use code ERIN2020 to save $20 off tickets by 2/20Dr. Ben Lynch talking about the coronavirus: https://www.facebook.com/drbenjaminlynch/videos/177458776838512/ Vaccines for preventing influenza in healthy adults: https://www.ncbi.nlm.nih.gov/pubmed/20614424 N-acetyl-L-cysteine (NAC) inhibits virus replication and expression of pro-inflammatory molecules in A549 cells infected with highly pathogenic H5N1 influenza A virus. https://www.ncbi.nlm.nih.gov/pubmed/19732754Cannabinoids as novel anti-inflammatory drugs. https://www.ncbi.nlm.nih.gov/pubmed/20191092How Fevers Help Our Immune System Hunt Down Infections https://www.discovermagazine.com/health/how-fevers-help-our-immune-system-hunt-down-infectionsFever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years? https://www.ncbi.nlm.nih.gov/pubmed/11389237Clinical Report—Fever and Antipyretic Use in Children https://pediatrics.aappublications.org/content/pediatrics/early/2011/02/28/peds.2010-3852.full.pdfNatural Fever Treatments for Kids From a Mommy-MD https://avivaromm.com/natural-fever-treatments/Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Buhner https://amzn.to/37R335kA Simple Homeopathic Alternative to Influenzahttps://joettecalabrese.com/downloads/Ahh_Choo_The_Flu.pdf?fbclid=IwAR2VUga8LZB_RhjgIDirQHMrpir-94VNN9fjinSb9fuSsUglDtUsi8ZB6kEMiro Humidifer: https://amzn.to/37YXcLr

Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.In this episode:-Benefits of protein/what it does in the body/why we need it-Is too much protein a thing?-Dietary recommendations for protein-What you need to know about amino acids-Glutamine-Why I don’t use Tylenol-Symptoms of protein deficiency-Collagen peptides-Bone broth-Best sources of protein-Protein powders-Vegan protein options-Thoughts on the Impossible BurgerCoyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coJoin us on Instagram! https://www.instagram.com/the.funktional.nutritionist/Micronutrient Panel: https://www.erinholthealth.com/tests-and-consultsDietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-saladArsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

In today’s episode I sit down with Meg Doll, a friend of mine and a registered holistic nutritionist. Listen in as we discuss what is Hypothalamic Amenorrhea (HA)?, How do you know if you have HA?, Causes of HA, steps to recover, exercise considerations, and much more.In this episode:-What is Hypothalamic Amenorrhea (HA)?-How do you know if you have HA?-Causes of HA-Why it’s a problem if you’re not getting your period-The link between restriction and menstruation-The exact steps to recover from HA-Under-fueling vs eating in abundance: a necessary mindset shift-How many Calories you MUST eat to get your period back-Exercise considerations for HA-Why your lack of appetite might be a massive problem-Why gaining weight wasn’t a big deal for Meg-The mental outlook that changes it allCatch up with Meg on Instagram: https://www.instagram.com/iammegdoll/Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-dollFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

In the second half of this two-part episode I continue the conversation on Cortisol, DHEA + Adrenal Testing. If you have questions about cortisol, this episode is for you. I cover topics like the positive effects of cortisol, DHEA as the resiliency hormone, how to test for your cortisol and adrenal health, why your body might deactivate cortisol, and causes of adrenal fatigure.In this episode:-Positive effects of cortisol-Cortisol and fat burn-Disease states and conditions associated with dysregulated cortisol-Catabolic + Anabolic activity of hormones-DHEA as the resiliency hormone-Functions of DHEA-DHEA + female health-How to test for adrenal health + cortisol-Functional labs for hormones-Salivary testing vs. urine testing-Why you should test for free AND metabolized cortisol-What to look for in your daily cortisol pattern-Why your body might de-activate cortisol-How chronically HIGH cortisol can become a LOW cortisol problem-Causes of adrenal fatigue/HPA axis dysregulation DUTCH test results on Instagram: https://www.instagram.com/p/B7QpYTonggP/?utm_source=ig_web_copy_linkYour Hormone Revival https://www.erinholthealth.com/hormonesDiscount code for pod listeners: FUNKYJoin Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/

I received a lot of questions about adrenal fatigue and cortisol, so in the first half of this two-part episode, I help to answer those questions. Listen in to these cortisol and adrenal questions answered and more: Where do you start with gut issues? What are the signs of adrenal dysfunction? How does the HPA Axis work? What are the effects on the thyroid & immune system? Is there a stress + leaky gut connection? What are the symptoms of estrogen dominance?In this episode:-How I use intuition to guide my business-Where do you start with gut issues?-Neuroendocrine + gut health-Root cause resolution - where do you start?-Signs of adrenal dysfunction-Perfectionism + adrenal fatigue-How the HPA Axis works-Affects on thyroid-Affects on immune system-Cortisol Awakening Response-Cortisol + inflammation-Affect on hormonal imbalance, fertility, reproduction & sex hormones-Issues with low progesterone-Symptoms of Estrogen Dominance-Stress + Leaky gut-Nutrient deficiencies during stress-Postpartum + stress-PTSD associated with Chronic illnessYour Hormone Revival https://www.erinholthealth.com/hormonesDiscount code for pod listeners: FUNKYJoin Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/Yoga in Action: https://yogainaction.org/

Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more!In this episode:-The problem with Antibiotics-The problem with “natural” Herbal antibiotics-Grapefruit seed extract/Citrus seed extract-Ins and outs of Oregano Oil-Why the 5R Protocol needs a revamp-What’s Leaky gut?-Where to start for at-home treatment/-Testing for leaky gut-Testing for wheat & gluten sensitivity-When it’s time to do functional labs-My favorite functional labs for the gut-What to ask your practitioner forhttps://www.ncbi.nlm.nih.gov/pubmed/10399191https://www.ncbi.nlm.nih.gov/pubmed/17867553https://www.ncbi.nlm.nih.gov/pubmed/12165191https://www.ncbi.nlm.nih.gov/pubmed/20030464Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-projectHormone Program: https://www.erinholthealth.com/hormonesErin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.In this episode:-Mic Check from Hattie-Instagram Food & Fitness Wars-Setting healthy holiday boundaries-Prevention for airplane travel-Cold & Flu Prevention: new tips-All about glutathione-Food sources of glutathione-Eating well while travelingCarb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-projectFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!In this episode:-Why dieting is NEVER the solution to your problems-How a restrictive mindset can lead to over-eating-What is a “normal eater”?-Is it food fear or fear of gaining weight?-Concrete ways to increase body confidence-The “lie” of dieting-Why they have a zero tolerance policy with before and after photos-Criticizing the culture vs. personal attack-Why Weight Watchers is problematic-Is your hunger really the problem?-Rebuilding trust with our bodies-How “wellness” has become co-opted by the diet industry-The fear of gaining weight-Why weight gain feels like a failure (and why it’s a lie)-Science behind why diets don’t work-Weight set point theoryGet more from Dana & Bridget: https://www.wellnesslately.com/https://www.wellnesslately.com/podcast/Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/

We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our guts, all about antibiotic use, the best sleep schedule for your gut, common medications that impact the gut, a surprising fact about glyphosate/roundup, and why eating for a healthy gut goes WAY beyond probiotics and fermented foods. Tune in as I discuss this and many other topics as I answer all of your questions about the gut!In this episode:-Big announcements for 2020-What the gut microbiome does-Why the U.S. has the worst guts-Factors that negatively influence our guts-All about antibiotic use-The best sleep schedule for your gut-Common medications that impact the gut-A surprising fact about glyphosate/Roundup-Dietary Risk factors for dysbiosis-Is your healthy diet actually causing harm to your gut?-Why you can’t “reinoculate” your gut with probiotics-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods-Specific foods that nurture and nourish the gut microbiome-All about prebiotics and resistant starchCarb Compatibility Project™ https://www.erinholthealth.com/carb-compatibility-projectFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Fresh frozen red currants https://nwwildfoods.com/product/fresh-frozen-organic-red-currants/

Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for their own bodies. She supports and hold space for folks who are ready to reject diet culture so they can reclaim their autonomy and consent over their mind, body, and life. If this sounds like you, you’ll want to listen as we cover topics like The Cult of Positivity, the fight for self compassion, and tools to start building self trust around food.In this episode:-How Intuitive Eating gets co-opted by diet culture-The Cult of Positivity-Body acceptance & neutrality-Why trying to love your body misses the point-The fight for self compassion-How to spot diet culture programming-Identifying nonverbal messaging-How to curate your life-Does fat phobia affect you?-When is it time to get support?-Tools to start building self trust around food-What to do when it feels scary and unsafe-Is it a food sensitivity or food fear?Find Naomi! https://www.happyshapes.co/https://www.instagram.com/happyshapesnaomi/Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.In this episode:-Gut hormone connection-Ideal bowel habits-Are you constipated?-Why we HAVE to avoid constipation-Estrogen Detox-Underlying causes of constipation-Different types of fiber-Why a high fiber diet might cause constipation-Low carb diets + constipation-How to move to increase motility-The sleep - poop connection-New treatments for IBS?-Laxative use-Metamucil & Miralax-My favorite supplements for constipationJoin waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormonesHang out with Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder. She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. Her work guides people to look within, open their hearts and heal their relationship with themselves. Tune in as we discuss how we hold trauma in the body, learning how to sit with yourself, the energetics of chronic illness, de-stigmatizing emotions, and more.In this episode:-How we hold trauma in the body-De-stigmatizing emotions-Breathwork as somatic release-On being an Empath-We we might feel others feelings-The problem with “Good Vibes Only’ culture-Learning how to sit with yourself-The connection between ayahuasca and breathwork-Erin getting weird-Thyroid disorders, teeth grinding and TMJ-The energetics of chronic illness-Women and self-expressionConnect with Erin Telford: https://www.instagram.com/erintelford__/https://erintelford.com/Connect with Erin Holt: https://www.instagram.com/the.funktional.nutritionist/https://www.thefunktionalnutritionist.com/

In today’s episode we’re getting into all things cholesterol. Listen in as I answer all of your cholesterol questions, like: Is eating cholesterol a problem? What does cholesterol do in the body? What even IS cholesterol? Is sugar the real problem? What is the connection between gut health & heart disease?In this episode:-Is eating cholesterol a problem?-What Cholesterol does in the body-Problems with low cholesterol-Underlying Reasons for High Cholesterol-Hormones + Cholesterol-How to support healthy Cholesterol levels-Intervention for high LDL and Total cholesterol-Other markers for heart disease risk factors:-Root cause of cardiovascular disease-Is sugar the real problem?-Gut health + heart disease-Statins: the good, the bad, the uglyErin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Fueled+Fit nutrition program: https://www.erinholthealth.com/programsWhy this nutritionist would never buy Isagenix Super Smoothie for my kid: https://www.erinholthealth.com/erin-holt-health-1/2019/10/15/why-i-would-never-buy-isagenix-isakids-super-smoothie-for-my-kidMeta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. https://www.ncbi.nlm.nih.gov/pubmed/20071648Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303886/Serum cholesterol levels and in-hospital mortality in the elderly https://www.amjmed.com/article/S0002-9343(03)00354-1/abstractLow serum cholesterol and external-cause mortality: Potential implications for research and surveillance https://www.sciencedirect.com/science/article/abs/pii/S0022395608002525?cc%3DyPlasma cholesterol and depressive symptoms in older men https://www.sciencedirect.com/science/article/pii/0140673693925569High total cholesterol levels in late life associated with a reduced risk of dementia https://n.neurology.org/content/64/10/1689.abstractNutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet https://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdfWomen’s cholesterol levels vary with phase of menstrual cycle https://www.nih.gov/news-events/news-releases/womens-cholesterol-levels-vary-phase-menstrual-cycleThe Questionable Role of Saturated and Polyunsaturated Fatty Acids in Cardiovascular Disease https://www.sciencedirect.com/science/article/abs/pii/S0895435698000183High cholesterol may protect against infections and atherosclerosis https://academic.oup.com/qjmed/article/96/12/927/1533176Is atherosclerosis caused by high cholesterol? https://academic.oup.com/qjmed/article/95/6/397/1559536Lipopolysaccharide Is Transferred from High-Density to Low-Density Lipoproteins by Lipopolysaccharide-Binding Protein and Phospholipid Transfer Protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087464/Low Density Lipoproteins Inhibit Endotoxin Activation of Monocytes https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.12.3.341Role of Helicobacter pylori infection in pathogenesis of atherosclerosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365310/

Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol.In this episode:-Why I took a 2 month hiatus from podcasting-The Lizzo quote I used as my mantra-The main causes of stress in the body-Financial commitment of functional lab testing-Why saying “just stress” does us a disservice-Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue-Problems with over-training-Exercise Recommendations for high & low cortisol-Low cortisol/Adrenal Fatigue recommendations:-How to recognize Signs of over-exercise-Tools for self assessmentPolar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormonesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

In today’s episode I’m sitting down with Susie Garden. Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives. Today we’re talking all about IBS, and cover topics like: the criteria for diagnosing IBS, the gut-serotonin link, mind-body work for IBS, the power of a food mood journal.In this episode:-Criteria for diagnosing IBS-What does abnormal bowel function look like?-2 major drivers of IBS-The Gut-Serotonin Link-Foods & nutrients that support serotonin production-What your “worrier” disposition has to do with digestion-Probiotics & Prebiotics - good or bad?-Mind-Body work for IBS“It’s really important not to just muck around with probiotics.”-The power of a food mood journal-Helpful nutrients for IBSSusie Garden: https://www.susiegarden.com/Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

A healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental or physical health, most often hormonal imbalance. Despite how common low libido and hormonal imbalance is, people still feel pretty embarrassed about it. But there is no shame in your low sex drive game! In today’s podcast and blog, I answer a listener question: What’s up with my low Sex drive?! to get to the bottom of why your libido might be low.In this episode:-Women’s Bodies & Shame-How to Get Blissed Out with Oxytocin-Adrenal Fatigue & Libido-Reasons for Hormone Deficiency-Top 5 Ways to Balance Your Hormones-The Pitfalls of Hormone Replacement Therapy-How to Test Your HormonesErin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Your Hormone Revival: https://www.erinholthealth.com/hormonesRead the Low Libido Blog here: https://www.erinholthealth.com/erin-holt-health-1/lowlibido

“Food is bio-psycho-social. It is so much more than just fuel. And so sometimes we make decisions that are ultimately for the best of our physical selves. And sometimes we make choices for our mental-emotional selves.”Tune in as I sit down with Dr. Jillian Murphy, who has been a leading voice in the anti-diet, weight-inclusive world for over a decade as we discuss body positivity, bridging functional medicine & intuitive eating, and the relationship between weight & health.In this episode:-Relationship Between Weight & Health-Bridging Functional Medicine & Intuitive Eating-Body Positivity-Why the Reverse Diet Mentality is Actually Badass-Why Saying Yes is a Power Move-The Bio-Psycho-Social Aspects of Food-Eating on Vacation-Morals, Stigma, Shame & Food-How Restrictive Eating Breeds Compulsive Eating-The Problem with Demonizing Emotional Eating-3 Steps for Overeaters-What the Minnesota Starvation Experiment Taught us About Calories-Why 1200-1500 Calories is a Starvation Diet-The One Mantra You Need-Raising Competent Eaters-Division of Responsibility for Children & ParentsDr. Jillian Murphy https://www.foodfreedombodylove.com/Erin’s Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectErin on Instagram: https://www.instagram.com/the.funktional.nutritionist/“There’s unlimited opportunities to do food again and make different choices.”“When shame starts to get involved [in eating], things get worse.”“The intuitive eating camp are trying to de-stigmatize eating choices that have been highly stigmatized for a very long time.”“It’s really normal to have to have wild swings in calories from human to human and even from day to day in the same human. We don’t have the same energy requirements every day. We actually have incredibly varied caloric needs.”

In this episode I’m interviewing Dr. Tina Beaudoin, who is a clean drinking water expert and President of the NH Association of Naturopathic Doctors. She’s also on the board of the National Association of Environmental Medicine. Listen in as we cover topics like contaminants in water you NEED to know about, all about fluoride, how to test your water, water filters, detoxification & more.In this episode:-Are you drinking enough water-Unknown signs of dehydration-Problems with drinking water laws & regulations-Contaminants in water you NEED to know about-Health impacts of contaminated water-What’s Erin Brockovich up to these days?-Fluoride: do we want it in our water?-History of fluoridation of drinking water-PFAS in drinking water: why it’s a crisis-Your power as a consumer: what you can do-Arsenic, Mercury + Lead-How to test your home water-The cost of (un)healthy living-Is bottled water safer?-Unregulated contaminants found in water, like pharmaceuticals and hormones-Why reverse osmosis may not be sustainable-What to look for in a home water filter-Vetting questions when you’re looking to buy a filter-Different options at different price points-Most challenging contaminants to filter out-Detoxification support for environmental toxins-Why you DON’T want to detox alone-Top 4 reasons for constipationDr. Tina Beaudoin: http://healthstrongim.com/President of the NH Association of Naturopathic Doctors & On the board of the National Association of Environmental MedicineFind Erin at her website and on Instagram: https://www.thefunktionalnutritionist.com/https://www.instagram.com/the.funktional.nutritionist/“Most developed nations do not fluoridate their water. There are more people in the US drinking fluoridated water than the rest of the world combined.”“I strongly encourage folks to avoid putting fluoride in their kids’ mouths.”“You invest now or you invest later.”“Bottled water is no better than your municipal supply, but also you’re getting additional exposure to plastics.”“For the majority of Americans, jumping into a detox is not advisable. The big concern is that when you detox, your body has to effectively eliminate those toxins. If you encourage the release of these toxicants, the body has to get them out. If you don’t do it in a safe, medically supervised way, these toxins can be redistributed to more dangerous areas of your body, like the brain or heart, and you can actually do more damage.”Resources mentioned in this episode:National Testing Laboratories: https://watercheck.com/EWG Tap Water Database: https://www.ewg.org/tapwater/PFAS Project: https://pfasproject.com/C8 Science Panel: http://c8sciencepanel.org/index.htmlDartmouth Well Water: https://sites.dartmouth.edu/toxmetal/Pure Effect Water Filters: https://www.pureeffectfilters.com/#a_aid=HealthStrongIM

Tune in to hear:-How to Test for Autoimmune Triggers & Root Causes-Balancing the Immune System-The Most Powerful Diet & Lifestyle Practices-My Favorite Autoimmunity Supplements (& Which Ones to be Cautious About)Resources mentioned in this episode:Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectWhat to Do if You Get Glutened (blog) http://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutenedLiver: A True Superfood http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfoodHow to Make a Detox Mineral a Bath at Home: http://www.erinholthealth.com/erin-holt-health-1/2017/9/26/how-to-make-a-detox-mineral-bath-at-home

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers. Listen in as I sit down with her to discuss thyroid health, thyroid testing, the #1 most effective thing you should do for your adrenals, Hashimoto’s, Low T3 Syndrome, HYPER-thyroidism, and more.In this episode:-Specific markers to ask for “full thyroid panel”-Conventional lab ranges vs/ functional lab ranges-The problem with waiting to test for antibodies-Diagnostic criteria for Hashimoto’s-Where to start with thyroid dysfunction-The tests that Dr. Campbell recommends-Gluten + Hashimoto’s-The thyroid - liver connection-The interplay between sex hormones + thyroid-Estrogen + Hashimoto’s-Testing for Epstein-Barr virus-The #1 most effective thing you should do for your adrenals-Thyroid medication - do you need to stop??-Postpartum immune & thyroid flare ups-What about HYPER-thyroidism?-Low T3 Syndrome-Why you’ve GOTTA fix your gut!-Is it possible to get Hashimoto’s in remission-The problem with chasing thyroid antibodiesYour Ultimate Thyroid Guide: https://app.convertkit.com/landing_pages/442810?v=7The 30-day thyroid reset plan book: https://amzn.to/2XEjkJGJoin the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectErin’s Instagram: https://www.instagram.com/the.funktional.nutritionist/

Today I dive deep into the mix-up between weight loss and health gain, and how that’s not always the way it plays out (quite often, it’s actually not) but it’s a societal belief and the story we hear over and over. I cover topics like the most important question to ask yourself before attempting weight loss, common weight loss resistance factors, figuring out your exact caloric need, weight loss vs. fat loss, and all the things you’re NOT doing (that you should be).This is really a two-part discussion and I highly recommend listening to episode 64 which is Part 1 of this topic if you haven’t done already!In this episode:-The Most Important Question to Ask Yourself Before Attempting Weight Loss-Common Weight Loss Resistance Factors-How to Know if You’re in a Hypometabolic State-Moving Beyond Calories In/Calories Out-How to Refeed if You’re Metabolically Broken-Are Caloric Deficits Necessary-How to Know When a Deficit is Appropriate-Figuring Out Your Exact Calorie Needs-Weight Loss vs. Fat Loss-How to Prevent Muscle Loss-PLUS All the Things You’re NOT Doing (that you should be)This episode sponsored by Coyote River Hemp Co. https://www.coyoteriverhempco.com/Say hi to Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/nutrition-servicesBody Weight Planner https://www.niddk.nih.gov/bwp

This week we attempt to answer the question: can functional nutrition and intuitive eating coexist? Plus, our response to the NYT opinion piece “Smash the Wellness Industry”.This episode is Part 1 of a two-part discussion, so be sure to tune into episode 65 as we continue the conversation.In this episode:-Intuitive Eating founders-HAES movement -- what it represents-Fat shaming in medicine-Thin privilege-Our problems with how HAES is represented-How I use intuitive eating & HAES principles in my practice-Do all foods really fit?-Is BMI BS?-Determining your healthiest weightCarb Compatibility Project https://www.erinholthealth.com/carb-compatibility-projectEverything you know about obesity is wrong article: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout. Listen in as we discuss the difference between burnout and stress, why our bodies weren’t designed for burnout, how to know when your stress load is HIGH, setting up boundaries and more.In this episode:-The difference between burnout and stress-Why our bodies weren’t designed for burnout-Allostatic loads-Why you have to turn off your faucet-How do you know when your stress load is HIGH-Investing in Alternative Identities-Short term focus vs. focusing on the long play-Discerning when to say yes and when to say no-Setting up Boundaries-Why asking for help is so hard-How to restructure work to Increase efficiency and decrease workload-Using burnout as a toolCheck out Erin’s upcoming Hormone Program: https://www.erinholthealth.com/hormonesSamantha Osborne http://samanthaosbornetherapy.comFind Samantha on instagram https://www.instagram.com/samanthamichelleosborne/

Today I’m re-releasing an episode I recorded last year, almost to the day! I was originally answering a listener question about Lyme disease prevention but I ended up getting so much more into overall immune health, gut health, and everything I said is so similar to what we’re all experiencing and going through right now. Even if you’ve listened to this episode before, I encourage listening to it again.In this episode:-Chronic Lyme and Chronic Fatigue-Post-Treatment Lyme Syndrome-Antibiotic effects on mitochondria-Why Germ Theory Got it Wrong-Gut health + immune function-Two most important things to do for your health-The best ways to get vitamin D-Supplements for immune support-Lyme prevention-What to do if you get bit by a tickFind all resources mentioned in this episode here: https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/29/episode-62-lyme-prevention-amp-gut-health

“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the it?”In today’s episode I’m sitting down with Lisa Hendrickson-Jack of Fertility Friday. She is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and has a lot wisdom to share. Tune in as we cover topics like the power of cycle tracking, what it means when you skip periods, what a normal, healthy cycle looks like (and why you need to know), how to start paying attention to your cycle, and the best ways to track your ovulation and hormones.In this episode:-The power of cycle tracking-What is a vital sign?-Female Athlete Triad-Osteoporosis risk factors-What does it mean when you skip periods-What a normal, healthy cycle looks like (and why you need to know)-Why PMS is NOT NORMAL-What to do if you have severe cramping and bleeding-What your diet has to do with your PMS symptoms-How your personal care products contribute to your cramps-How to start paying attention to your cycle-The best ways to track ovulation-The best ways to track your hormones-3 main signs of fertility-Rhythm Method vs. Fertility Awareness Method-IUDs and Copper IUDs-Using your cycle to plan your lifeFind Lisa Hendrickson-Jack and her podcast: http://fertilityfriday.com/The Fifth Vital Sign (BUY THIS BOOK!) https://amzn.to/2EC6zEjLisa on Instagram: https://www.instagram.com/fertilityfriday/Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormonesFollow Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/