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Show Notes
Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!
In this episode:
-Foods and nutrients to support vitamin D
-How to get get safe sun exposure
-How much time in the sun do you need?
-Do I need to supplement in the winter? In the summer?
-How do you know if you’re deficient?
-Are there signs/symptoms of vitamin D deficiency?
-When to retest vitamin D
-How to supplement
-Risks of over-supplementation
-General recommendations for Vitamin D status
-People who are prone to deficiency
-Reasons for LOW vitamin D
-What to do if you can’t get your levels up
Resources mentioned:
Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protection
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
https://www.erinholthealth.com/