Sh*t We Don’t Talk About (Good Girls Gone Bad) | Ep 111
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and Butts
What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.
A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival: https://www.erinholthealth.com/hormones
NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both. https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html
Rolling Stone’s “Coronavirus Is Killing the Working Mother” https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/ Alicia Keys’ More Myself: A Journey https://amzn.to/30dqHaZ Brene Brown & Alicia Keys https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/
JOURNAL PROMPTS/CONSIDERATIONS
Where can you set boundaries in your own life?
In the home? Personal? Social? Family? Professional?
If someone crosses a boundary, how are you doing to handle that?
Where in your life are you not honoring someone else’s boundaries?