Fear Response & Nervous System Down-Regulation Minisode | Ep 94
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help.
In this episode:
-Now accepting new clients into my private practice
-Why your digestive issues might be kicking up right now
-Pain flares & fear
-How to groom your relaxation response (and why you must)
-Practices for downregulating the nervous system during high stress times
-Why extra nervous system support can help
Resources mentioned in this show:
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership
A la carte tests & services: https://www.erinholthealth.com/tests-and-consults
Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve
Erin on Insta: https://instagram.com/the.funktional.nutritionist
Robert VDH Breath work: @askrobertvdh
Erin Telford Breathwork: https://erintelford.com/resources
Cheri Keirstead EFT: https://cherikeirstead.com/
DNRS: Retrainingthebrain.com
Coyote River Hemp Co. Goodandcompany.com Free shipping ALL orders FREE local door delivery within 20 mile radius from Portsmouth - includes CBD, hemp products and beverages Use code FUNK10 to save 10% off any order You can also call or text your order: 603-285-1245