Immune Health, Gut Health & Nature (including Lyme Prevention) | Ep 104
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
This episode is so relevant to everything that we’re all experiencing right now, so I decided to re-release it. Even if you’ve heard it before, I would recommend listening again - I feel like there’s a lot of really important points that need to be underscored. It’s not just what we’re doing at this time, it’s also a mindset shift. So, I go into germ theory as we all try to shift from a mindset of fear to a mindset of understanding, empowerment and control over our bodies, minds, and health.
In this episode:
-Chronic Lyme and Chronic Fatigue
-Post-Treatment Lyme Syndrome
-Antibiotic effects on mitochondria
-What to do if you have to take antibiotics
-Benefits of NAC
-How to support mitochondrial health (read: energy)
-Why Germ Theory Got it Wrong
-Gut health + immune function
-Two most important things to do for your health
-The best ways to get vitamin D
-Supplements for immune support
-Lyme prevention
-What to do if you get bit by a tick
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