New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our well-being. This means making time, space, and budget for our health, and recognizing that we are worth the investment.
Our latest episode challenges the status quo and invites you to build a new health paradigm. We're talking about prioritizing health, taking responsibility, and embracing our whole selves. Listen on to hear about the official launch of the Funk’tional Nutrition Collective – and exactly WHY Erin created it.
Timestamps
(1:16) Big news: The Funk’tional Nutrition Collective is live
(4:56) Reflecting on the current health paradigm – and the need for a new model
(15:08) The five pillars for the new health paradigm
(30:43) Move beyond the diet culture / anti-diet culture dichotomy
(43:28) Breaking down the 4 bodies of health
(55:54) Journal prompts for personal growth and change
The Funk'tional Nutrition Collective has officially launched!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/293-new-year-new-paradigm