Ways to Support Your Immune System | Ep 330
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.
Feel like you’re doing all the basics and are still catching every cold that goes around? It may be time to take a deeper dive. We’re accepting clients in our 1:1 membership and would love to see your application!
Timestamps
(9:09) Anti-inflammatory foods to include in your diet
(15:47) Foods with antiviral properties
(24:21) Microbiome and your immune system
(31:32) Number 1 thing to do to moderate your immune system
(35:53) Common contributing factors to stress and coping strategies
(41:18) Supplements and nutraceuticals to consider for immune support
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/330-ways-to-support-your-immune-system