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Show Notes
Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one!
Tune in as we discuss and answer:
-Tracking macros
-Are low carb diets good for gut health?
-The difference between keto/low carb/moderate carb/high carb
-Do you need carbs at every meal?
-Carbs in dairy
-Micronutrients found in carbs
-Antioxidants for gut health
-Are white potatoes unhealthy?
-Resistant starch
-Is brown rice hard to digest?
-Brown rice vs. white rice
-Eating fruit in the summer
-Carb cycling
-How many carbs do you really need?
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Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!