Weight Loss & Calories | Ep 17
The Funk'tional Nutrition Podcast · Erin Holt
January 17, 201848m 42s
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Show Notes
In this episode:
-Do calories matter?
-Calories in vs. calories out
-The lesson Erin had to learn to recover from disordered eating
-Basal Metabolic Rate (BMR)
-Metabolism and metabolic damage
-Calories and hormones
-4 most important things to do for weight loss
-How to determine your calorie needs
-Set point theory
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