The Brain, Pain, & Why Our Healthcare System Has It All Wrong | Ep 16
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Interview with Dr. Cristin Zaimes
In this episode:
-What the heck is the pelvic floor and why you should care about it
-Root causes of constipation
-What’s wrong with the idea of “core engagement”
-Why you probably DON’T need to do kegels
-What is the “core” and how can you find it
-Sexual trauma, cultural programming and physical ailments
-How does your story affect your physical body and why it’s such a necessary part of your care plan
-What does pain have to do with the brain
-The current model of health care and why it needs to CHANGE
-Barriers to integrated healthcare and how we can overcome them
-Neuroscience proves that one-size-fits-all approach doesn’t work
-What does nutrition have to do with pain and physical therapy
-Gut, inflammation and pain
-Our thoughts on exercise, cortisol and calorie burn
-The best way to find your optimal weight
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/16-pain-brain-healthcare-system