Vitamin D, Sunscreen + How to Stay Safe in the Sun | Ep 27
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like:
-Why you need vitamin D
-Ways to naturally get vitamin D
-Who is prone to vitamin D deficiency
-How to determine how much sun you can tolerate
-Types of sunscreen
-Problems with chemical sunscreens
-What to absolutely avoid when buying sunscreen
-What to look for when buying sunscreen
-Our personal favorite sunscreens
-Should you take a vitamin D supplement
-What type of vitamin D supplement to look for
Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt
Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30
Countersun Mineral Sunscreen Lotion: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30
Countersun Mineral Sunscreen Stick: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30
Vitamin D and Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure
Vitamin D supplement with K2: http://www.erinholthealth.com/supplements/
Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box
Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Follow Erin & Kyle on Instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition/