Your Supplement Questions Answered! | Ep 23
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
This episode is all about YOUR supplement questions! We answer everything, including:
-Supplements: do they actually work?
-Multivitamins: do you need one?
-Greens powder for kids
-How to check for supplement safety/purity/efficacy
-Omega 3s: fish oil and algae oil
-What to look for with probiotics
-Pee turning yellow with b-complex
-Supplements for anxiety
-Biotin for helping with hair loss/hair thinning from IUD?
-Collagen peptides
-Is collagen safe while breastfeeding?
-Preworkouts
Are You Making These Workout Fuel Mistakes: http://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes Deep Detox workshop at Hawthorn Farm: http://www.erinholthealth.com/hawthorn-farm-detox-workshop/detox-workshop-at-hawthorn-farm
Rootz Nutrition Protein Powder and Energizer: https://www.rootznutrition.com/ USE CODE erinholthealth TO GET 10% OFF