Low Carb, Keto & Elimination Diets | Ep 20
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Erin and Kyle sit down for a listener question episode!
Tune in to hear:
-Benefits and drawbacks of a ketogenic diet
-Who should attempt and avoid a keto diet
-Erin’s experience with keto
-Tips for getting into ketosis
-Hows and whys of Elimination diets
-Negative side effects of longterm elimination diets
-Paleo vs. low carb diets
-Is paleo healthy?
Sign up for Fueled+Fit here (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
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Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/