Smoothies, Vitamin D supplementation | Ep 6
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
In this episode:
-Do exclusively breastfed babies need vitamin D supplements?
-Vitamin D supplements we like (for mom and baby)
-Vitamin D-rich foods
-Postpartum foods
-Our favorite blenders
-3 issues we see with smoothies
-Is fruit okay in smoothies?
-How we prep our smoothies ahead of time
-Fats
-Proteins
-Veggies
-Fiber
-Potions & Fancy “extras”
-Flavor Boosts
-Liquids
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation