Competitive Training & Intuitive Eating - Interview with Run Far Girl Sarah Canney | Ep 32
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience.
Tune in as we are cover:
-Using competition to your advantage rather than demise
-Self competition + body image issues
-“Earning” your food through exercise
-Intuitive eating
-Intuitive training without injury
-Balancing goals with physical health
-Cyclical training
-Dealing with comparison on social media
-Running with pregnant - is it safe
-Postpartum recovery
-Transformation Tuesdays
-Plant iron vs. animal iron with anemia
Connect with Sarah Canney: http://runfargirl.com/
Rise Run Retreat: https://www.riserunretreat.com/
Blue Ridge Hemp: http://lddy.no/4wcy
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/