Natural Cold & Flu Prevention | Ep 7
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
**The audio got a little weird/unsynched at the end of the episode, but it's all good!**
In this episode:
-How Kyle is dealing with severe life stress
-Erin’s experience with antibiotics
-Our thoughts/decisions about the flu shot
-Natural cold and flu prevention
-Food to support immune health
-How many fruits and veggies do we aim for?
-How to get more variety in your diet
-What’s the deal with neti pots?
-Herbs and supplements
-What to do when you start coming down with something
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention