Shots to the Dome

I am #blessed to call today's guest a friend and have been watching as this guy has built tremendously successful companies and he's just getting started. Nick Komodina is the Founder of NK Athletics, and Contest Prep and Lifestyle Team and IMPAKT, a clothing company with the slogan, "Make Your Own". He's here on today's episode to talk about how he does it all along with other projects that talk about, what he believes separates the good clients from the rockstar great clients, and how he and his amazing girlfriend Ally keep their relationship a priority as they both chase their professional dreams. Time Stamps: (2:30) All Old Guys are Secretly Drug Dealers/Nick's Story (6:40) Leader vs a Boss (11:40) From San Diego to Houston (18:00) The Genesis of IMPAKT (25:10) Doing it All (32:00) What Makes Great Clients (38:30) Grit by Angela Duckworth (41:50) Relationships are Fucking Hard (49:30) Within Reach (53:10) Where to Find Nick ---------------------------- Follow Us on Instagram! @nickkomodina @teamnkathletics @impakt_ @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check Out the Unleash Your Confidence Conference ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Today's guest had the courage and confidence to reach out to us because she believed she could provide value to our show and message. She was absolutely right. Kellina Wanteu is a NASM certified personal trainer, fitness instructor, and the host of the Unleash your Confidence Online Show. She's here today to talk about her story, the role of religion in her life, and how building great habits has been a cornerstone to her success so far! Time Stamps: (0:35) Our Guest Today (2:30) Running and Atomic Habits (4:00) Moving from Cameroon (8:46) DC is not LA (14:00) Learning by Journaling (18:21) Building Habits (21:40) Meditation (42:55) Unleash Your Confidence Event (52:30) The Go Giver (59:30) Where to Find Kellina ---------------------------- Follow Us on Instagram! @legitkellina @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check Out the Unleash Your Confidence Conference ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

While I haven't met this individual in real life yet, we've been virtual friends for awhile and I think you'll agree after listening to this episode that Zakk has an incredible story. Formal education was never Zakk's strong suit as he will admit and had trouble focusing. So much so that he was kicked out of college due to academics, not even put on probation. He had to figure it out at that point and while he dealt with a lot of adversity, he ultimately found success and at a young age. I won't spoil any of his story but it's definitely one I believe you'll enjoy and please share it with someone else if you did enjoy it! Time Stamps: (0:12) Please Follow Us and Share! (3:45) Zakk and San Diego (5:00) Zakk's Story (18:15) Going All in with Coaching (29:50) Transitioning to Coaching Coaches (31:30) Books on Books on Books (35:45) PTBI (40:15) Zakk's Book (48:46) Self Care and Fun (50:00) The Vortex (55:52) EDM (1:04:05) Where to Find Zakk ---------------------------- Follow Us on Instagram! @zakkcolburn @ptbi_official @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for Business Coaching w/ Zakk ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Keeping with the "successful in their early to mid 20's" train we've been on, this guest is one of my absolute best friends and great dude in the health and fitness space. Trent McCloskey joins me today to talk about he decided to rewrite his own story a forge a path of his own choosing, which led to him founding Train, Eat, and Live Community, transforming over 600+ men from "skinny fat" to lean and muscular. We dive into his habits for success as well which you can start using in your own life today! Time Stamps: (0:10) One of My Best Friends (3:30) Support System (7:20) Rewriting Trent's Own Story (12:30) For the Love of Money is the Root of All Evil (15:28) Shoutout to Tom Ness (22:58) Employee vs Business Owner (25:13) Rich Dad Poor Dad (28:05) Moving to Austin and Carter Good (40:00) Weekend Destressors (46:05) Exciting Future Plans (51:08) Where to Find Trent ---------------------------- Follow Us on Instagram! @traineatlivefitness @trent.mccloskey @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for 1-on-1 Coaching with Trent ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

My guest today and I's stories are very similar and this woman who you may know already has had tremendous success in the online fitness space at an early age. What we teased out of Brooklyn Hillenbrand, CEO of Brooklynhillfit, in this episode is the authentic way she went about building her following through sharing what she learned and never compromising her ethics for a sponsorship she didn't fully align with for example or share anything she didn't do herself first. We also get into the Woo Woo a bit which I think you'll find incredibly interesting along with how she was able to be sponsored by such powerful brands as Ghost and Alphalete. Time Stamps: (0:20) Our Guest Today (2:00) Weather and Seasons (3:40) D1 College Soccer Player (9:40) Brooklyn's Brother (11:04) The Rehab Process (23:50) Sharing on Instagram (36:30) Morning Routines (38:21) Why San Diego (42:02) Growing the Team (48:20) Into the Woo Woo (54:00) Ghost and Alphahlete (1:00:05) Upcoming Fun Stuff (1:04:18) Where to Find Brooklyn ---------------------------- Follow Us on Instagram! @brooklynhillfit @teambrooklynbuilt @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you tired of getting in your own way when it comes to your goals either in the gym or in business? We have a good idea of what to do but when it comes time to act, we hesitate or completely freeze based on our doubts and insecurities. Those insecurities have deep roots in our childhood. My guest today was able to work through those insecurities in high school and that is a big reason why she's so successful at a young age. Jen Butters, CEO of the HHC Community (Happy, Healthy, and Confident), had tremendous success sharing her fitness journey on Instagram, and is here to talk about her life and career journey. If you're a EDM fan, you'll enjoy the end of our conversation as well! Time Stamps: (0:30) 12 Weeks Out from a Show (3:00) Butters in Middle School (12:56) Going into Coaching (19:00) Mentorship and NLCA (24:30) Next Steps for Jen (26:55) Childhood Trauma (35:18) Jen's Love for Music (49:55) Where to Find Jen ---------------------------- Follow Us on Instagram! @jenbuttersfit @hhccommunity @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

A frequent guest, good friend, a Vikings fan (do with that information what you will) Carter Good is back on the show and we are talking all things… emotions. Specifically, how to handle emotional situations within a relationship. We both read the book, " The Masculine in Relationships" by G.S. Youngblood and both absolutely resonated with it. The two of us have an interesting perspective as we are more "feminine" than the average guy and we are both in committed relationships with two amazing women who are more "masculine" than that average woman. We're here to talk about how that affects our work life, relationships, and get to the heart of how to be emotionally vulnerable while still striving for success. Time Stamps: (0:30) Minnesota Vikings (1:30) Fresh Kicks (4:00) Discussing (6:40) Men and Emotions (9:40) Carter's History with Emotions (15:00) Responding vs Reacting (26:00) Masculine vs Feminine Energy (44:38) NLCA Live Event (46:55) Parting Words ---------------------------- Follow Us on Instagram! @cartergood @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out the Book: The Masculine in Relationships by G.S. Youngblood ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

The man who needs little introduction if we've been connected for awhile but I'm extremely excited to have him on Shots to the Dome! If you've been following me for a length of time, you know how paramount this individual has been to my success and growth as a man and leader. Justin Lovato is a former trainer at Gold's Gym in Venice (the top in the country), leader, and now helping individuals in the longevity and breath work space. He is a wealth of knowledge when it comes to plant medicine, how the soul impacts our mind and body, and a lot of other areas as well so again I'm very excited to share him with you on the show! Time Stamps: (2:30) My Two Cents Podcast (4:55) Justin's Many Odd Jobs (9:30) Training in California (16:28) Justin and Steph (19:52) Working Together (23:10) Transitioning to Longevity (29:26) Practicing Stillness (37:00) Justin's Morning Routine (39:33) Psychedelics (44:37) Moving to Austin (46:42) Where to Find Justin ---------------------------- Follow Us on Instagram! @justindlovato @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Book a Call with Justin! Check out the My Two Cents Podcast Episode with Justin and Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

The man, the myth, the legend and now 7 figure entrepreneur Chad Molyneux AKA the Fit CEO is back on the show! This round, we are covering Chad's top 5 keys to success that have propelled him from broke waiter to owning 2 companies, leading employees, and having tremendous results. You may have heard some of these before but common sense isn't common practice and you'll definitely learn something new to add to your success arsenal after this episode! Time Stamps: (1:29) If You Don't Know Chad (9:35) Making Tradeoffs (13:10) Beauty in the Simplicity (14:50) Anxiety is a Superpower (25:48) Skills to Pay the Bills (29:25) Aggressively Passionate (44:53) Being Fun into Work (53:35) Being a Better NLCA Leader (1:02:20) Where to Find Chad (1:02:45) NLCA Event ---------------------------- Follow Us on Instagram! @the_fitceo @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out the Next Level Coaching Academy Live Event and Use Code SEAN10 to Save 10%! - https://www.thenextlevelcoachingacademy.com/nlca-live ---------------------------- Check Out Next Level Coaching Academy! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you were an athlete in the past or present, this episode will resonate deeply with you (still listen if you aren't though!). Once you set your eyes on an athletic goal, the focus and obsession to obtain it becomes both intoxicating and all consuming. There's an expiration date on every athletic career and sometimes… you don't reach all of your ambitious goals. My guest today has an athletic resume that rivals most being a 2 time world champion, 4 time X-Games champion, 4 time national champion, and ESPY nominee. However, the Olympics alluded her and she explains very vulnerability how that still haunts her to this day. Jen Hudak joins us today on the podcast to discuss her athletic journey, the importance of coaching and seeing things from a different perspective, and what she is doing now with the creation and growth of Escapod. Time Stamps: (0:20) Please Share, Rate, and Review! (1:45) Jen's Intro (3:00) Being a Mom (8:00) Coaching (18:00) Sean's Swimming Experience (23:30) Missing Out on the Olympics (32:00) Life Coaching Certification (45:10) Escapod Origin (1:01:10) Where to Find Jen ---------------------------- Follow Us on Instagram! @jenhudak @escapodtrailers @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Escapod and get 20% off a rental with code: PODCAST20 - https://escapod.us/rentals/ ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Huge sneaker head alert on this episode! If you know me I am BIG into sneakers and have been for awhile and our guest today is kind of a big deal in the sneaker industry. Through building the empire came an imbalance to his health and he finally took control of it and lost 140+ pounds in 2 years WHILE building his business. Matt Halfhill is the founder and owner of Nick Kicks which was established in 2010. Their mission is to enrich culture and fashion through consciously curated collaborations and initiatives. Matt is here to not only discuss sneakers but his weight loss journey along with his entrepreneurship journey. Time Stamps: (1:15) Coolest Thing About My Guest (3:40) Getting Into Shoes (6:30) Starting Nice Kicks (12:15) COVID and Business Pivots (14:48) Jerry Rice (18:25) Weight Loss and Defining Moment (23:48) Losing 150 Pounds in 2 Years (27:28) Strategies for Health and Business Success (38:10) Changing Food Relationships (44:35) Dating (48:19) What Sean Learned Through COVID (51:30) Kobe's (1:01:30) June 15th Playoff Speculation (1:04:59) Where to Find Matt ---------------------------- Follow Us on Instagram! @matthalfhill @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Nice Kick's Website - www.NiceKicks.com ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

This one is a redemption story for the ages! Nothing quite compared to the battle against addiction and, unfortunately, not a lot of people win that battle especially against heroine. Our guest today won that battle is now 8 going on 9 years sober. Enter the Sober Bodybuilder. Brad Jensen is the Owner of Key Nutrition, Host of the Key Nutrition Podcast, recent father to Dominic, has an alter ego named Sheena… I could keep going. Brad is one of the kindest souls on the planet and that has been shaped by everything he's done in his past. We talk about that past in great detail along with what his future business plans are! Time Stamps: (2:00) Memorial Day Festivities (4:50) Fitness Since 14 (10:30) Getting the Gym Membership and Results (15:45) Coaching and Addiction (22:50) Heroin (26:30) Reaching Rehab (34:50) Brad's Parents and Finding Rock Bottom (38:30) Going to Jail and The Last Time (41:00) Psychedelics (52:51) The Next Level Experience ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you're in the health and fitness space, there's a 99% chance you already know and love my guest today but did you where his incredibly popular tagline originated from? Did you know it dates all the way back to the Revolutionary War? My guest Mr. Chase Chewning is a Coach, Podcaster (Coachcaster) and host of Everforward Radio. He also helps others start their podcast through Operation Podcast. Chase is here (tricked to be here if you ask us) to talk about his life experience from entering the military to what he does now. Chase is an amazing communicator and can't wait for you to hear this one! At the end, we give you actionable takeaways so you can live #Everforward as well. Time Stamps: (2:35) Grandparents Nursery and the Huck Finn Swindle (11:12) Joining the Military (19:00) Medical Discharge and Learning How to Walk Again (22:20) War Games (29:35) Everforward Origin (44:10) Prioritizing Yourself (58:00) Sean's Dad (59:07) Where to Find Chase ---------------------------- Follow Us on Instagram! @chasechewning @everforwardradio @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Chase's Website - https://chasechewning.com ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Sports fans… this one is for you! Even if you aren't into sports there's definitely takeaways from this episode but you know we enjoy using a lot of sport analogies on this show and my guest today is in a position that any sport management major would dream of having. Kelsey Philpott is the head of marketing for the New York Rangers and Kelsey and I (Sean) met at our time at the University of Oregon. Like we said in the previously though we didn't just talk about sports. What can you do to stand out and be true professional? How did Kelsey get to where he's at? And (trigger warning) how was he able to process and heal from his father's suicide? All of this and more on today's episode!' Time Stamps: (1:00) Kesley Intro (2:30) Canadian Accent (6:51) Not Taking Things Personally (11:38) University of Oregon and Sport Marketing (19:15) Kelsey's Father (28:30) Father's Suicide (36:30) Advice to Aspiring Sport Professionals (40:30) Release Your Ideas (44:57) Geeking Out about Kelsey's Job (50:40) Why is Hockey Less Popular (56:15) Wayne Gretzky's Point Total (1:05:11) Where to Find Kelsey ---------------------------- Follow Us on Instagram! @kelseyphilpott85 @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Follow Kelsey on Twitter New York Rangers Website ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you allowing your mindset to determine your actions or excuses? The decision between scarcity and abundance is in between your ears and today's guest is one if not the leading authority on this topic in the online space! Dr. Kasey Jo Orvidas is self-described as "1/2 Psychologist, 1/2 Fitness Coach" and we here at DLDNation love the combination she brings to the space. We dive into her PhD journey, tangible tips for cultivating an abundance mindset, and Kasey's vision for her professional future. Time Stamps: (0:23) Kasey Intro (1:21) Genesis of Diving into Mindset (5:00) Milgram Experiment (11:35) Linsanity (12:37) Defining a Growth Mindset (24:03) Bringing Mindset into Online Fitness Coaching (30:56) Tips for Cultivating an Abudance Mindset (33:54) Feedback, Setbacks, and Successes (43:18) Not a Linear Process (47:31) Vision for the Future (53:22) Where to Find Kasey ---------------------------- Follow Us on Instagram! @coachkaseyjo @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you a hopeless romantic still searching for that special someone? Have you felt like giving up recently because you feel like no one is out there for you? If this is you, you'll definitely enjoy today's episode. Melissa Jane is a fitness coach and Co-Founder of Alignment Athletics. She also is a bus driver taking us to school on how we need to work on ourselves if we want the relationship we truly desire. I'd set the Woo-woo meter to about 8 out of 10 for this episode but don't let that deter you! This may be the mindset shift you need to get out of the rut! Time Stamps: (0:16) Finding the Right Partner (1:40) From Law School to Coach (6:18) Growing Up in Kansas (11:00) Moving to California (13:50) Beijing and Shanghai Travel (17:48) Spiritual Practice (22:50) Crystals (25:25) Coaching (29:13) Not Being Attached to the How (36:00) Mutual Conversation about Relationships (44:35) Relationship Manifesto (46:48) Dating the Neighbor (55:16) Book Recommendations ---------------------------- Follow Us on Instagram! @melissajane_fit @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We're just gonna come right out and ask… do you want more sex in your relationship? Have you had a hard time bringing up the topic to your significant other? Today's guest will light a fire under you to get in between those sheets more (or wherever you do it ;)) My guest today is Jordan Bowditch, a Men's Conscious Coach and the leader of a men's group that I (Sean) recently joined. We practice what we preach here at DLDNation and, as you know, mentorship has been paramount to our success. Joining Jordan's group has already been so valuable and wanted to have him on the show to explore the topic of sex and SEXploration, along with his story, creating safe containers in groups, and Jordan's experience with religion and spirituality. Time Stamps: (1:20) My Guest Today (3:10) Coming From a Preacher's Family (7:20) Transitioning from Ohio to Southern California (10:48) Bulletproof and the 4 Hour Work Week (18:20) Creating a Container (23:00) Transitioning from Religious to More Spiritual (30:20) "Man"ifestation (35:20) Sexploration (41:55) Dick's Snipped (44:30) Scheduling Sex and New Experiences (49:18) Approaching the Subject (52:55) Creating a Men's Group (57:15) Love Language for Sex (1:04:40) Laker Show (1:05:35) Where to Find Jordan ---------------------------- Follow Us on Instagram! @conscious.bro @thatsexchick @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out the MANifestation Men's Group ---------------------------- Check out Sex and Love Co. Coaching ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Still looking for the "hack" to success? Ever wonder how some people progress quickly and you think they have a "secret" you don't know about? Me and my guest today are about to reveal that very secret to you today. Austin Bagshaw is my guest today and also a fitness coach and Founder of AB Calisthenics and also owns his own apparel company, "Move More, Live More". We've been following each other for awhile and this guy has multiple mic drops during this episode. We talk about his story playing golf in college and initially pursuing selling insurance, the science of habit stacking (which you know we are big fans of here at DLDnation), and steps to creating better habits. That's just some of the value you're in for on today's episode. Time Stamps: (2:00) Fear and Excitement are the Same Thing (3:20) Austin's Health Journey (4:50) Being in Shape and "Golf" Shape (14:29) The Swimmer and Golfer Identity (20:50) Why Calisthenics (28:44) Getting Better without Comparison (32:14) Habit Stacking (36:28) Atomic Habits (42:50) Steps to Creating Better Habits (49:32) Austin's Apparel Company (54:55) Supporting Apparel Company (56:40) Parting Thoughts (58:00) Where to Find Austin (59:30) Tag and Share! ---------------------------- Follow Us on Instagram! @austinbagshaw @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Austin's Apparel Company "Move More, Live More" Apparel ---------------------------- Check out Sean's Episode on "Views from the Sidelines" ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you letting your lack of self-confidence get in the way of doing things that scare you but know will worth it in the long run? Do you wish you could get out of your own way to level up and have fun in the process? Today's guest is going to help you with all of this and more! Ashley Zamora is a fitness coach for women, teaching them how to go from self-doubt to self love to their best selves. She is the Founder of the Ashley Way LLC and has a very interesting story growing up (that we won't spoil here). If you're ready to raise your confidence and be ready when the "hell yes" moments come to you, listen in and enjoy! Time Stamps: (2:00) Where Ashley is From in Texas (6:07) Ashley's Journey to Coaching (16:25) Being Bullied in School (20:48) Growing Confidence (26:16) Journaling (28:29) Hell Yes Moments (31:10) Investing in Yourself (33:35) Getting Funcomfortable (40:10) Where to Find Ashley ---------------------------- Follow Us on Instagram! @ash.m.zam @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Do you find yourself trying to tackle a lot of goals and dreams at the same time and it's starting to feel overwhelming? What if you had some tools in your preverbal life toolbox to not only help you through the times where it feels like it's too much but also set yourself up to be even more productive? My guest today, Danielle Sabalusky, is someone I've looked up to for awhile for how she balances everything she does in her life from running a successful coaching company to being a single mom to working on her psychology degree to learning real estate all while having a tremendous physique and outlook on life. Her past has been filled with more trauma than anyone should ever be exposed to but she is an example of persevering through chaos and creating a badass life for her and her son. If you are trying to accomplish a lot in this one life you've been given, the tools Danielle shares are undeniably valuable and will help you level up your life. Time Stamps: (0:30) Why We Started Shots to the Dome (3:22) Danielle's Superpower (7:16) Finding Tools for the Toolbox (9:35) Gaining Freedom and Childhood Trauma (14:33) Being a Polymath (16:27) Danielle's Coaching Company (19:39) Psychology Degree and the "Traditional" Path (23:10) Meditation for Skeptics (24:52) Deo and Sharing Custody (27:50) Having a Gratitude Mindset (40:00) Prioritizing Time (46:33) Setting the Mood (50:11) Sleep and Performance Coaching (53:53) Psychedelics (1:01:58) Where to Find Danielle ---------------------------- Follow Us on Instagram! @damnielle.husky @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

2020 gave us a giant wakeup call to the systematic issues that still exist in the United States. One of our ultimate core values here at DLDNation is to not only treat everyone with the dignity and respect they deserve but to amplify the voices that need to be heard during this time so we can all truly understand and, in that, be unified to support each other to reach our ultimate potential. Our assistant coach Kyndle Moore is with us today to discuss her background growing up as an African American woman, where the idea of the Unity Band came from (and became so popular it flew off the virtual selves), and what Kyndle's current fitness goals are going forward! Time Stamps: (1:34) Unity Bands (6:16) How Kyndle Grew Up (11:57) Diversity in DLDNation (17:46) Where DLD Came From (19:30) Kyndle's Athletic Background (34:15) More Unity Bands (41:08) Kyndle's Fitness Goals (42:47) Where to Find Kyndle ---------------------------- Follow Us on Instagram! @kyndledmoorefit @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you are trying anything out of the ordinary or pursuing something beyond the average and conventional, self-doubt will inevitably creep in. It's a natural reaction to stepping out of your comfort zone and going against the grain. Fear not (literally) as I (Sean) will give you some actionable keys and strategies to stave off the feelings of self-doubt, imposter syndrome, and other hindering emotions. I want you to constantly remind yourself of how valuable you are to yourself and to others and in that way, you'll keep pushing forward, creating more value in the world and all the while understand yourself on a deeper level. (0:30) Solocast Today! (2:45) Those Blue Cars Again (4:29) Creating a Highlight Reel (6:58) The Infamous Malcolm Butler Interception (8:53) The Smile File (Sean Patent Pending) (12:20) Your Love Language (15:12) Treat Yoself (16:08) The Enneagram (17:14) The Advantage of the Enneagram ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

What if I told you that the endless hours of cardio you've been putting in isn't helping you get the toned body that you dream of? What if I also said that touching a weight or even consistently strength training as a female won't blow you up to look like a bodybuilder? If you're open to a new and better path to the toned body you want, today's episode is for you. Maddy Cusumano, DLDNation assistant coach (and engaged to Spencer Desiata keeping it in the family) is here to talk about these very topics. Not long ago, Maddy started her fitness journey with the help of her mom but still went into the private part of the gym to do her circuit training. After awhile, she got more comfortable and started using the free weights section. She started to see results and had more and more people complimenting her. She then took this new found passion and wants to coach others so they can step into their confidence in the gym as well! Time Stamps: (2:34) Start of Maddy's Fitness Journey (7:46) People Who Pay, Pay Attention (12:00) Using the Back Room (18:15) Shifting to Heavier Lifting (32:30) Started Getting the Compliments (36:05) Meeting Spencer (39:31) Lifting Heavy (45:11) Why Weights Over Cardio (52:30) Practical Advice (56:20) Where to Find Maddy ---------------------------- Follow Us on Instagram! @maddy_cusumano @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We are nearly at the middle of April and you know what that means! Summer is right around the corner and we know you want to look your best in that bikini or swim trunks and not only that but feel comfortable in your skin during the summer months. Today's episode with DLDNation Assistant Coach Hannah Lear has you covered when it comes to starting and being successful with your cut! We discuss tangible steps to take, how to deal with hunger issues, and the value of a support network around you. We also dive into Hannah's journey which may very well resonate with where you are currently at. Time Stamps: (0:40) Hannah Joining DLDNation (5:27) Shoutout to Erin and Jordan (8:07) Gym Became an Accelerator (12:52) Evolving to Becoming a Coach (17:14) NLCA (18:14) Blasting Back to the Past (23:28) Cutting Tips and Tricks (34:43) Dealing with Hunger Issues (38:00) Support Network (49:30) Where to Find Hannah ---------------------------- Follow Us on Instagram! @hannahlear94 @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Ever feel like you are riding the #strugglebus when it comes to your nutrition? There may be underlying causes preventing you from feeling your best even if you don't have a gluten allergy! We hope today's episode will open your eyes to new information about your health and a new saying to avoid (which is #hotmessexpress). Gianna Beasley is a certified personal trainer, registered dietitian, and assistant coach here at DLDNation and today's discussion on nutrition goes deeper than the surface level calories or macros. Your insulin levels could be playing a role in retaining body fat so Gianna is going to explain how we can best optimize our insulin levels so we can all live our best lives! (1:00) Who is Gianna? (8:58) Becoming Your Own Health Advocate (17:14) Getting Mono (24:14) Metformin in College (30:25) Getting PCOS Under Control (42:41) What is Insulin? (56:53) Fasted Cardio for Insulin Sensitivity (1:01:04) Gluten Issues (1:18:05) Joining DLDNation and Where to Find Gianna ---------------------------- Follow Us on Instagram! @dietitian.gianna @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Center for Endometriosis Care ---------------------------- Check out Immune Treatment for Endometriosis ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

At a certain point in life, you'll come face to face with a decision that will take you down one of two roads. The first road requires no grit, determination, or resilience. That road is paved with wishes and regrets. The second road will require you to look at the story you've been telling yourself and truly ask if it's serving you and your future. We hope you take the second road and today's episode will help you do that! DLDNation assistant coach Rita El-Khabbaz joins us today to discuss her story being diagnosed with Endometriosis and what decisions spurred from this event. She could have easily let it defeat her but instead, she chose the second road, fought, and found her purpose in coaching other women to be their best selves. Time Stamps: (1:06) Rita's Story and Her Journey to Coaching (3:57) Handling Religious Diversity (10:33) Drinking in High School (15:26) Symptoms Leading to Diagnosis (17:57) What is Endometriosis? (27:35) Endometriosis More In Depth (34:08) Top Tips for Managing Endometriosis (37:00) The Benefits of Marijuana (44:55) Rita's Journey into Coaching (51:06) NLCA's Assistant Coach Program (51:44) Being a DLDNation Coach (53:41) Unexpected Developments (56:30) Where to Find Rita ---------------------------- Follow Us on Instagram! @ritae_fit @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Center for Endometriosis Care ---------------------------- Check out Immune Treatment for Endometriosis ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Addiction is a tough monkey on your back no matter who you are but battling addiction at 13?! Adolescence is hard enough but add substance abuse to the mix, it makes our guest Michael's story that much more profound. Michael had a great upbringing and fantastic parents so this probably isn't the story you expected. We don't want to give away too much here but through his battle and road through recovery, Michael found fitness and Crossfit and became pretty damn good at it. So good he's actually a 2 time team champ and a big deal in the Crossfit realm. What we get into with friendships and relationships is next level. We talk specific and actionable steps (you know us here at Shots to the Dome and DLDNation) to foster better and deeper connections with those you care about most. Time Stamps: (1:15) Fun Story to Start With (4:19) Michael's Early Addiction Issues (15:22) New Rehabilitation Processes (20:45) "Alone" The Series (22:26) Crossfit Coming Into Play (35:37) Connecting with Other People in Your Life (39:17) Journaling Questions (41:14) What Michael is Excited About (44:17) Where to Find Michael ---------------------------- Follow Us on Instagram! @michaelcazayoux @workingagainstgravity @brute.strength @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Soul Searching Adventures ---------------------------- Check out Working Against Gravity ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Sustaining and rehabbing an injury can be one of the toughest mountains for athletes or anyone to climb. We see it all the time from Alex Smith to Dak Prescott to Klay Thompson. There is a hidden journey of finding out how resilient you and in that lies the silver lining. If you have a great coach behind you during your rehab process like the one we have on today's show, you might come back even STRONGER just like Alex Smith's story. Today's guest is Pat Estes of Evolve Health and Performance in Austin and Pat helped Dala with her injury and allowed her to come back stronger as you'll hear in the episode. We also get a little nerdy talking about bioenergetics. Finally, we wrap up by talking about a performance tool that many either write off as woo woo or "can't do" because they can't sit in silence for an extended period of time. That's right we are talking meditation! Enjoy and please tag us and Pat in your stories if you enjoyed the episode! Time Stamps: (0:10) My Intro for Pat (2:18) Pat's Story (5:10) Dala's Injury (12:40) Finding the Blueprint (24:22) Bioenergetics (32:30) Dala's Training History (46:15) Tracking Power Output (49:15) Wim Hof Method (1:00:05) Getting into Meditation (1:09:05) Meditation Starter Kit (1:12:30) Where to Find Pat ---------------------------- Follow Us on Instagram! @petrainingsolutions @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Evolve Health and Performance! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Have you ever made a decision to improve an area of your life and it completely changed the trajectory of your entire future?! Same here at DLDNation and the precise reason why we exist! What started as curiosity and interest for a subject turned into helping thousands of others in their fitness and business journey's and our guest today has been impacted by both DLDNation and NLCA and is now helping others! Claire Hurwitt is a certified ACE CPT and Founder of Coaching with Claire, helping busy gals ditch excuses so they can embrace their BEST selves. This would never have evolved into what it did if Claire didn't first take her own health seriously and seek out coaching to collapse time. My question to you is: are you letting self imposed limitations and beliefs get in the way of a journey you truly want to take? If you've been hesitant to take a new step and looking for inspiration, this is the episode for you! Time Stamps: (2:26) Claire's Fitness Start (6:57) The Mental Switch (9:35) Getting Into Coaching (17:21) Hiring a Coach (21:00) Claire's Time with NLCA (26:24) Stress Management Tactics (27:52) Facing Challenges (35:30) The Man in the Arena (51:15) Where to Find Claire ---------------------------- Follow Us on Instagram! @claireannafit @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Very few situations are more pressured filled than feeling like you have to live up to your father's legacy. Doing your own thing and forging your own path can be incredibly difficult when you get the questions of following in his footsteps. Today's guest knows exactly how that feels. Kyle Hughley and I have been great friends for years and while his dad is D.L. Hughley, one of the OG's of Def Jam comedy, Kyle is crushing it in his own way and forging his own path in the entertainment industry. While he has performed on camera, he tells us in this interview he prefers to be behind the scenes. Behind the scenes in his personal life, depression and suicide attempts have tragically been apart of it. He also opens up about those struggles and what has allowed him to get on the other side with a new and improved mindset. If you're someone that is struggling to handle the pressure life is throwing at you right now, this is THE episode for you! Time Stamps: (2:39) What Kyle Does (7:45) Mundane Tasks (10:05) Kyle's Dad DL Hughley (11:05) Kyle's Interview Show (18:35) Kyle's Thoughts on Failure (35:20) #Boomoritdidnthappen (36:15) Growing Up as a Famous Kid (46:26) Gratitude Practice (49:31) Kyle's Show and Where to Find Kyle ---------------------------- Follow Us on Instagram! @killerkyl88 @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- The D.L. Hughley Show D.L. Hughley Uncut ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Our inner mini-me is dying to come out and show people who we truly are on the inside. However, we've been stifled by society, social media, and pressure to conform and "blend into the crowd". While being ostracized from the herd was once considered an evolutionary death sentence, most of us are lucky enough not to worry about day to day survival anymore and we've now put our focus on self-actualization. Our good friend and coach Sirena Abalian is here today to discuss this very topic! We discuss her early days as an actress and what she learned from performing on stage. We get very real and discuss the times she experienced panic attacks and now how she coaches her clients through those same attacks (and you can use these strategies as well!). Finally, we discuss Sirena's coaching and the value of mentorship and you know that's key here at Shots to the Dome and DLD Nation! If you're ready to let your inner child out and start feeling the joy and spontaneity in your life again, this is a can't miss episode! Time Stamps: (0:45) Mindset RX Episode (1:55) Sirena's Start (4:30) Masking Pain with Acting (9:30) The Need for Studies on Disassociation and Derealization (15:27) The Inner Child (19:31) Mentorship (31:01) Panic Attacks (41:00) Sirena's Coaching (49:50) Where to Find Sirena (50:55) Please Share and Tag ---------------------------- Follow Us on Instagram! @sirenaabalian @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Men, it's time we have the conversation you've been avoiding. The one about your ego. More specifically, why your ego is holding you back from having a successful career, a thriving relationship, and quality friendships with people who actually matter to you. My good friend Scott Holliday joins us today to talk about his struggles overcoming his ego and his journey of learning to communicate his thoughts and emotions more clearly and effectively. If you know Scott, you know this guy is huge. I (Sean) am 6'2 215 and Scott puts me to shame. Scott's natural skill for bodybuilding became a blessing and a curse in his life and it wasn't until recently that he started to address his communication issues, primarily due to his girlfriend Megan Davis, who you all are very familiar with by now! Scott's determination to have a thriving relationship with Megan led him down a path where he reached out for coaching, did the hard internal work addressing his past, and has come out on the other side a better man, friend, and boyfriend. Whether you are a man or have a special man in your life you want the best for, this episode is an absolute eye opener when it comes to the male ego, how men typically display and communicate emotions, and the detriment those actions lead to if action isn't taken like Scott wisely did. Time Stamps: (1:58) Scott's Story (5:05) Shoutout to Megan Davis (9:05) The Idea of "Being a Man" (13:48) Food Curiosity and Football (19:01) Scott's Time in the Military (22:34) Epiphanies From Scott's Time in the Military (31:35) Sean's Backpacking Trip (37:53) Hiring a Coach (44:39) Upgraded Communication (54:44) Man's Emotions and Insecurities (59:49) Closing Thoughts (1:05:21) Where to Find Scott ---------------------------- Follow Us on Instagram! @hollidaybam @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Flipping the script and mic on today's episode! Vice Prez Megan Davis recently asked if she could interview me (Sean) and I was both humbled and flattered. Of course I said yes and (hopefully) I brought the fire and value to you! Megan did an amazing job at asking great questions and this is good practice as she hints at her own podcast on the future horizon so make sure you look out for that! Many of the topics covered today I have never talked about either publicly or on this podcast so you'll definitely get to learn a lot more about me! Time Stamps: (2:15) Sean's Childhood (6:00) High School Days (10:00) Learning Lessons from Dad (12:00) Learning Lessons from Mom (13:56) Favorite and Least Favorite Jobs (19:06) Time in Between Corporate and DLD (22:45) DLD Role Evolution (26:59) A Day in the Life of Sean (33:18) Small Sean to Swole Sean (39:30) Big Picture Projects Right Now (42:30) Rapid Fire Questions (1:02:41) Megan's Future Podcast Project (1:03:30) Where to Find Megan ---------------------------- Follow Us on Instagram! @megandavis6 @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you letting events in your past hold you back from thriving now and in the future? Have you grounded yourself in an identity you no longer have and feel frustrated and confused about who you are? Today, my guest is Carolina Araujo, an IFBB Pro Bikini Athlete (our first bodybuilder on the show), fitness coach, and member of NLCA (shoutout to my beautiful wife Dala and our friend Chad). Not long ago, Carolina played European handball and when that part of her life was over, she still had that athletic identity. Now, she was able to transition what she learned during those days and apply them to bodybuilding competitions and even her business. Just goes to show that every part of your life plays a role in who you ultimately become. Carolina and I have a very genuine back and forth discussion on our shared athlete past and how we handle adversity in our lives. My hope is you can use some of these tactics and philosophies in your life as well! Time Stamps: (1:18) Not Your Normal Fitspo (1:52) Carolina's Childhood (8:00) Being Prepared (17:00) European Handball (20:30) The Athletic Identity (23:00) The Start of Bodybuilding (36:10) NLCA and Online Coaching (46:00) Coaches Need Coaching Too (50:23) Tips for Overcoming Adversity (58:25) Sean's Adversity Tips (1:08:30) Where to Find Carolina ---------------------------- Follow Us on Instagram! @carolaraujo_fitness @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you are utterly exhausted by the amount of "positivity" talk when it comes to mental health and you actually want to incorporate ACTIONABLE techniques in your life that will work, this is the episode for you. Lauren Ashley from the Let's F*****g Talk Podcast is here today to discuss mental health from probably the most pragmatic standpoint I've ever heard. She does a fantastic job of not only debunking the typical "just be grateful" or "positivity" talk while simultaneously giving us quick techniques we can ACTUALLY use in our daily lives, all while making us laugh through the whole ride. Lauren speaks from experience because not only has she studied these techniques but she has been in and out of therapy since she was 12 with good and bad stories to share. Let's normalize therapy and let's normalize these strategic and actionable techniques in our lives to be better humans. Time Stamps: (1:30) Let's Normalize Therapy (4:07) Sean's Therapy Experience (5:05) Lauren's Story (13:35) Gastroenterologist and the Vagus Nerve (18:00) Joe Rogan (21:32) Tips for Activating the Vagus Nerve and Mental Optimization (28:15) Breathing Techniques (35:00) The Gift Behind Anxiety (38:30) It Takes What It Takes by Trevor Moawad (43:56) Making Instagram Work for You (47:15) Cool People to Follow (51:45) Book Recommendations (54:15) Where to Find Lauren ---------------------------- Check out the Let's F*****g Talk Podcast Episode 41: When Do Boys Become Men with Sean Episode 44: The Pope Assigned COVID a Gender? with Sean ---------------------------- Follow Us on Instagram! @letsfuckingtalk @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

DLD is BACK! Dala gets vulnerable in this episode about her hair loss journey and what she's learned through this months-long process. She shares the emotionality around finding out she was losing hair, how she eventually got her diagnosis of androgenetic alopecia, and how she decided to share her journey with social media (and on this podcast!). Through this process, Dala's been able to exercise the personal strengths she already has, along with others she's cultivated during her hair loss journey. We focus on personal responsibility and her ability to work through challenges (like this and the rehab of her back injuries) among others that you'll be able to use as you work through any challenge in your own life. Normalizing female hair loss, shouting out the benefits of wearing wigs, and takeaways from Dala's journey you can use TODAY, all in one episode! Thanks for listening and for your support! Time Stamps: (1:40) Proud Husband Moment (2:10) Dala's History with Her Hair (6:23) Hair Loss (7:49) Guest Appearance by Kobe (10:07) First Resource (15:04) Shoutout to Sam Miller (18:26) Breast Augmentation (28:30) 8 Months In and Finally Diagnosis (32:25) Free Macro Calculator (33:20) Wig Shopping (37:03) Gratitude (42:30) The Highlight Reel Exercise (46:25) Learning (54:08) Let's Normalize Wigs (59:54) Share, Rate, and Review! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

While being vegan and consuming a plant-based diet is all the rage right now, it's important to understand the benefits of dairy and consuming ethically raised animals as well if you so choose so today's episode is with Emily Shaw AKA DairyGirlFitness. Emily has grown up around the dairy industry and 4H but had an affinity towards health and fitness as well. A short time later and after (smartly) joining us here at DLD Nation and joining IFCA (shoutout Erin Dimond and Jordan Dugger), Emily found her unique niche and is now confidently growing her brand and company. Listen in as we discuss her upbringing, the value of coaching, and her advice to her previous self that you can benefit from as well! Time Stamps: (1:51) Genesis of DairyGirlFitness (4:10) Shoutout to IFCA (6:45) Growing Up in 4H (12:06) Education Around Dairy (15:46) Coaches Getting Coaches (24:00) IFCA's Impact - add 40 sec (26:54) Advice to Previous Self (33:56) Non-Negotiables (37:15) Individual Businesses Run Differently (40:15) Where to Find Emily ---------------------------- Follow Us on Instagram! @dairygirlfitness @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

You've heard a LOT from me and Dala about how we manage our relationship and our business together: the tactics and strategies we use on a daily basis to help each other be the best partners that we can be in both. But we're not the only ones able to juggle a personal and professional life together, and we thought it would be helpful to hear from others how they do it too! That's why we brought in two of our closest friends, Dylan Bair and Lauren First, to share the habits they use to run both a successful business in Bair Aesthetics AND plan for their dream wedding this year! Kicking the new year off in style, grab a pen and paper for notes on this one as Dylan and Lauren talk about specific things they do in their personal and professional lives to keep both humming along. No BS, just science in this one as we learn how to make our relationships and careers even better in 2021! Time Stamps: (1:10) No Bullshit Just Science Today (3:21) BairAesthics Start and THE Ohio State University (4:45) The Grind (7:20) Dylan's Dad (9:35) Lauren's Story and Nursing (14:20) Transitioning into Business Partners (22:18) Positive Relationship (26:43) Making the Other the Priority 30 sec (33:32) Other Tips and Strategies (35:00) Music Festivals (44:30) Where to Find Dylan and Lauren ---------------------------- Follow Us on Instagram! @dylanbair_rd @_fitness_1st_ @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We are heading into a brand new year squad and while setting New Year's resolutions is normal and exciting, we want you to think practically about how to achieve those goals once you set them. Often times, what creates a successful transformation or a goal achieved is not a burning hot desire or motivation because we know that often dies down and look no further than gyms (if they are open in your area) in January versus February. We want you to achieve your goals here. That's why it's important to install habits and strategies in your life that will aid the pursuit of your goal and break or get rid of habits that are no longer going to serve this new version of you. Our guest today is perfect for this topic. Our guest and our friend Taylor Lakin is an online fitness coach, podcaster, wife, mom, hula-hooper, avid EDM festival fan (I could go on) but she is undoubtedly a #BossBabe but it's how she got here and continues to elevate herself that's most impressive. She actively envisions her future self, thinks about how she would act, talk, and relate to others, and then goes and does the things that are in alignment with that future Taylor. If you want an inspiring and practical start to your 2021, look no further than this episode. Time Stamps: (1:25) Truly Impressed by Taylor's Life (2:03) Impact Collective Event and Taylor's Start (9:00) Role of Sports in Life (11:19) Lifestyle Creation (17:22) Taylor's Routine (24:18) Parkinson's Law (28:44) Being In Alignment (32:58) Getting Back in Alignment (34:00) 75 Hard by Andy Frisella (38:01) Pursuing Your Potential (43:12) EDM (51:20) Where to Find Taylor ---------------------------- Check out the Pursuit Your Potential Podcast ---------------------------- Follow Us on Instagram! @taylorlakin_ @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Learning from a number of different disciplines and trades allows us to find themes and trends that we can take and use in our own life! The military is an obvious choice to study and learn from from a strategy and discipline standpoint. That's why I invited my good friend Ian Lenny on the show today to discuss his military experience, share some good stories with us, and give us some of the best habits and routines he now uses in civilian life! We here at DLDNation preach discpline a lot and it's for a good reason. We care about your health and your future and today's episode will help you in all areas! Time Stamps: (3:07) Ian's Background (4:47) Shameless Rabbit Holes Plug (7:40) Grit by Angela Duckworth (13:08) Overseas Days (21:50) Stress and Macros (26:45) Eustress vs Distress (33:15) Patience (35:20) Hurricane Story Context (43:38) Taunting vs Encouragement (47:00) Book Recommendations (50:10) Where to Find Ian ---------------------------- Follow Us on Instagram! @_opensourced @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you familiar with the term "archetype?" And if you are, do you know how to find out what yours is AND use it to your advantage when pursuing your goals? We brought fitness, business, and spiritual expert Amanda Bucci onto the show to educate us on not only what archetypes are, but how we can use the knowledge of them in our lives to help us reach our goals in health, business, and LIFE in general! Amanda shares her story about how learning her Entrepreneurial Archetype helped her not only do more in her business but become more in-tune with who she is and wants to be in this life on Earth. From health to business to what we affectionately call "the woo-woo" on Shots to the Dome, we got you covered with this episode! Amanda and Sean had a blast on this one and we know you will too! Thanks as always for listening and happy holidays from Shots to the Dome! Time Stamps: (3:30) 3 Big Realizations (6:10) Most Famous Person on Shots to the Dome (11:00) Big Followings vs Small Followings (18:01) What are Archetypes? (25:35) Epiphanies and Amanda's College Days (34:13) Lewis Howes Mastermind (35:21) The LA Scene (49:03) Reframing Rest (55:00) Archetypes for the 9-5 (1:10:30) Where to Find The Entrepreneurial Archetype (1:11:29) Where to Find Amanda ---------------------------- Check out The Entrepreneurial Archetype and Take the Free Quiz! ---------------------------- Follow Us on Instagram! @amandabucci @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Not many know that our guts do more than just digest the food we eat. Even less know that imbalances in the gut and our digestion can lead to mood, hormone, and immune issues in the body. That's why we asked today's guest, Rachel Scheer, to join the show and help bring us up to speed on the science behind gut health! As someone with degrees in BOTH dietetics and nutrition, Rachel is the PERFECT person to talk to about why we should be paying more attention to our gut health and digestion than we ever thought. Check out this mind blowing episode and follow #bossbabe and female entrepreneur Rachel to understand how our gut acts as a kind of second "brain" for the body. Thanks for listening! Time Stamps: (1:50) Early Discipline for Rachel (7:00) The Enneagram (17:00) Rachel's Health Journey (29:38) Gut Health (32:50) Serotonin and Gut Connection (38:14) Personal Responsibility (41:08) Main Challenges as a Female Entrepreneur (46:43) Being Your Own Advocate (48:32) Where to Find Rachel ---------------------------- Follow Us on Instagram! @rachelscheer @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you're a vegan or enjoy dishes without meat products, navigating holidays centered around dishes primarily made up of various birds and hams can be challenging. That's why for Part 3 of our 3 part surviving the holidays series, we brought in THE vegan coach, DLDNation's own Vanessa! Having almost two decades of experience living a vegan lifestyle, Vanessa is who you'll want to listen to for ALL your vegan needs this holiday season. Wondering what vegan side dishes fit a traditional Thanksgiving? Interested in simple switches you can make to ensure your holiday has meat-alternatives? Or did you recently go vegan and want to know how to communicate this to your family, this episode is for YOU! Thanks for listening and Happy Holidays from DLDNation! ---------------------------- Follow Us on Instagram! @veganbeats @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

In Part 2 of our 3 part series on surviving holiday eating, we cover the pitfalls and what to avoid when being stuck at home. Family plays such an exciting role over the holidays! We get to catch up with our parents, siblings, extended family, and close friends. However, after making the trip and arriving back in your hometown...you may not know how to survive the 3-5 days stuck with your family, encountering emotional issues you hadn't faced since high school that can lead to overeating and wrecking your fitness goals. That's why DLDNation coach and seasoned holiday expert Rachel Hardin is here to help! Did your parents always tell you to "finish your plate" growing up and now they're still doing it? Does your aunt always make that same dish you hated growing up? Check out this episode for how to navigate the minefield that can be eating over the holidays with extended family and stay on track towards your fitness goals! Also, stick around til the end of the episode to hear from Rachel what it was like growing up celebrating Christmas and then Hanukkah as a kid! Keep an eye out for Part 3 next week as DLDNation gets you ready for the BEST holidays you've ever had from a health and fitness perspective! Time Stamps: (2:51) Rachel's Professional Start (6:20) Troy Aikman and Luka's Mom Name Drop (9:11) Working with DLDNation (11:40) Holiday Season (13:00) Smoking and Retail (19:00) Preparing for Family in Advance (24:37) Dr. Joe Dispenza Book (25:48) Food Triggers (29:42) Alcohol Triggers (39:45) Christianity to Judaism (52:31) Where to Find Rachel ---------------------------- Follow Us on Instagram! @hardingainz @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you already stressed out just THINKING about how you're going to navigate eating over the holidays these next couple of months? Nervous about staying on track towards your fitness goals with Thanksgiving only a few weeks away? Well, team DLDNation has you covered! DLDNation coach and Registered Dietitian, Maleah Staton, is back to help you cultivate a winning mindset around food and eating over the holidays. Need hacks to avoid overeating? Want to know strategies for building a holiday plate that allows you to enjoy yourself AND stick to your fitness goals? Or do you simply want to enjoy your favorite holiday dessert guilt-free? Then this episode is for YOU! Part 1 of our multi-part series getting you more prepared than you've EVER been to dominate festivities and have the BEST holiday experience yet from a health and fitness perspective. Time Stamps: (1:27) In Japan (2:10) Cultural Differences (9:50) Gorging Issues and Breakfast (13:49) Breaks and Fullness (19:36) Multiple Occasions (20:26) Emotional vs Physical Hunger (25:32) Family and Stress Situations (30:11) Filling Your Plate (39:18) August Birthday and Chocolate Cake (40:07) The Deal with Desserts (51:07) Movement (54:18) Where to Connect with Mealaeh ---------------------------- Follow Us on Instagram! @maleahgracestaton @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

"Should I go with this? Or should I go with that?" If you've ever found yourself in the middle of a grocery store aisle asking yourself these questions while comparing two almost identical products, this episode is for YOU! DLDNation assistant coach Jocelynn Lee breaks it down for us and shows you the simple swaps you can make at the grocery store to still enjoy your favorite brands while progressing towards your health and fitness goals. From low fat/high protein swaps, to drink swaps with lower calories, to low cal condiment swaps, coach Jocelynn's got you covered! Become a more informed consumer and never wonder which product to get at the grocery store again with this educationally packed episode! Time Stamps: (0:25) Jocelynn Intro (1:07) Where Jocelynn Is Right Now (3:30) Jocelynn's Fitness Journey (8:45) Drink Swaps (17:00) Fiber Swaps (22:35) Bloating (24:25) Egg Swaps (26:08) Bacon Swaps (29:45) Chicken Swaps (31:15) Beef Swaps (35:11) Olive Oil Swaps (37:19) Butter Swaps (39:27) The DLD Difference (42:32) Jelly Swap (45:28) Snack Swap (50:51) Dairy Swap (52:07) Where to Find Jocelynn ---------------------------- Follow Us on Instagram! @jocelynnlee_fit @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

You know how much we love the power of story and the hero's journey and today is all about how you can use the power of that storytelling framework and confirmation bias to your advantage to achieve your health and fitness goals! Hannah Diendorfer, a dear friend and badass coach multi-time guest on other impressive shows along with her own show "The Connected Coach" is with me today to discuss her journey of self-discovery. With that self-love also comes with the integrity of keeping the promises you set for yourself and this is what builds the momentum. Hannah and I also discuss how language intertwines with story, gratitude and comparison syndrome, and a lot more! Time Stamps: (1:10) Sean and Wladi (2:38) How Hannah Describes Herself As (4:26) Where Hannah Came From (9:20) Why Self Love is Important (15:11) What is Integrity? (19:00) Mentor/Accountability (23:00) The Shark (28:38) The Power of Story (35:03) Creating a New Program (46:28) Language (53:26) Gratitude and Comparison (57:27) How to Cultivate Gratitude (1:01:52) Where to Find Hannah ---------------------------- Follow Us on Instagram! @hannahdeindorfer @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out the Connected Coach on Apple Podcasts! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

If you only listen to one episode of Shots to the Dome, this might be it! One of Sean's favorite people in the health & fitness space, Cody Boom Boom McBroom joins the show to share his "7 Rules for Life" that have helped him go from overweight skater to entrepreneur and owner of The Tailored Coaching Method, helping over 2,000 clients reach their fitness goals. This episode is an expansion of what Cody talked about on a similar episode of The Boom Boom Performance Podcast. His 7 Rules for Life were so impactful, we knew that we had to share them with you and expand on each of them with more about how and why to implement them in your own life. The definition of why Shots to the Dome was started, this episode gives you actionable steps to improve your life! Check out Cody via the links below and don't forget to subscribe to the show and tag us on Instagram if you find this episode helpful! Time Stamps: (1:35) The Name Shots to the Dome (3:00) First Time Cody Stepped Into the Gym (4:00) The Importance of Personal Growth (9:33) Cody's Purpose (16:10) Origin of Cody's 7 Rules for Life (19:30) Rule 1: Move like a Pro Athlete (24:23) Rule 2: Waking Up First (28:45) Eating Shit Early In Your Career (31:30) Rule 3: Reflect and Declare Daily (37:03) Cody's Skatepark Dream (41:11) Rule 4: Do the Right Thing (44:55) Rule 5: Asking Yourself Why (48:55) Rule 6: Trusting Your Gut (56:44) Rule 7: Having a Priority List (1:03:24) The 9/11 Seinfeld Episode Script (1:05:32) Where to Find Cody ---------------------------- Follow Us on Instagram! @cody.boomboom @tailoredcoachingmethod @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Cody's Links to Resources: The Boom Boom Performance Podcast Tailored Coaching Method Website and Blog ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

Everyone loves a good fitness journey...but are you SO addicted to fitness that you're running out of time for your career, relationships, and life in general? Self-proclaimed "recovering fitness junkie" and RD Matt McLeod is here to help! Check out this episode for how you can make fitness a PART of your lifestyle, and not the ONLY thing in your life. Already a friend of the show, Matt went from consistently competing in bodybuilding competitions to adjusting his lifestyle to include more personal pursuits, while still making time to stay fit and healthy. He shares what's helped him look at fitness more as a PART of his identity and not the whole thing, and how you can do the same to achieve your fitness goals without sacrificing the rest of your life. Keep up with Matt via the links below and tag us on Instagram if you found this episode helpful! Time Stamps: (3:00) The Art of Connection (5:44) Matt's Start in Fitness (8:30) Getting into Online Coaching (12:00) Importance of Registered Dietitians (27:08) The 20 Hour College Athlete Rule (28:28) How Fitness Can Be Apart of Lifestyle (32:20) Life After Competing (45:10) Coaching and Levers to Pull (51:01) Automated Fitness Product (59:30) Overcoming the All or Nothing Mentality (1:01:30) Making Healthier Foods Easier to Grab (1:06:59) Decision Fatigue (1:08:42) Where to Find Matt ---------------------------- Follow Us on Instagram! @mattmcleod6 @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Matt's Links and Resources Mentioned in the Episode: Matt's Youtube Channel Matt's Online Coaching Matt's Podcast: More than Fitness Podcast Matt's Email List Matt's Automated Fitness Workshop ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

Here at DLDNation, we know that life means MORE than just eating every meal in your kitchen or at your favorite restaurant. You may have to find creative ways to hit your macros on a fitness journey while busy at work, going camping, and we ALL know how challenging eating healthy can be while on a fun road trip! That's why we brought in a former ICU nurse, an avid camper (she lives in an RV!), professional road-tripper, and DLDNation COO Monika Zeps to help us with this episode! We promise that listening to this episode will make you even BETTER at tracking macros and hitting your calories on a fitness journey while still living life (as it's supposed to be!). DLDNation is a lifestyle coaching team and we understand that you want to be fit and healthy...while still enjoying all that life has to offer. Enjoy this educational episode, thanks for listening, and click the link below to apply for coaching if you want a program customized for YOU and YOUR needs! Time Stamps: (0:36) Monika's DLD Nation Experience (3:04) Episode 2 and What Monika Did Before DLD (5:23) Fitness Journey and Shift Work (9:43) Night Shift and Macros (18:05) Camping Essentials (28:25) Eating Well While Traveling (39:46) Balling on a Budget (43:02) DLD Nation Free Resources (50:47) Where to Find Monika ---------------------------- Follow Us on Instagram! @muscleswithmonika @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!