Episode 53: Coming Back STRONGER From Injuries and the Power of Meditation with Pat Estes!
Shots to the Dome · Shots to the Dome
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Show Notes
Sustaining and rehabbing an injury can be one of the toughest mountains for athletes or anyone to climb. We see it all the time from Alex Smith to Dak Prescott to Klay Thompson. There is a hidden journey of finding out how resilient you and in that lies the silver lining. If you have a great coach behind you during your rehab process like the one we have on today's show, you might come back even STRONGER just like Alex Smith's story.
Today's guest is Pat Estes of Evolve Health and Performance in Austin and Pat helped Dala with her injury and allowed her to come back stronger as you'll hear in the episode. We also get a little nerdy talking about bioenergetics.
Finally, we wrap up by talking about a performance tool that many either write off as woo woo or "can't do" because they can't sit in silence for an extended period of time. That's right we are talking meditation! Enjoy and please tag us and Pat in your stories if you enjoyed the episode!
Time Stamps:
(0:10) My Intro for Pat
(2:18) Pat's Story
(5:10) Dala's Injury
(12:40) Finding the Blueprint
(24:22) Bioenergetics
(32:30) Dala's Training History
(46:15) Tracking Power Output
(49:15) Wim Hof Method
(1:00:05) Getting into Meditation
(1:09:05) Meditation Starter Kit
(1:12:30) Where to Find Pat
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