Episode 42: Habits and Strategies for Crushing Every Area of Your Life with Taylor Lakin!
Shots to the Dome · Shots to the Dome
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Show Notes
We are heading into a brand new year squad and while setting New Year's resolutions is normal and exciting, we want you to think practically about how to achieve those goals once you set them.
Often times, what creates a successful transformation or a goal achieved is not a burning hot desire or motivation because we know that often dies down and look no further than gyms (if they are open in your area) in January versus February. We want you to achieve your goals here.
That's why it's important to install habits and strategies in your life that will aid the pursuit of your goal and break or get rid of habits that are no longer going to serve this new version of you. Our guest today is perfect for this topic.
Our guest and our friend Taylor Lakin is an online fitness coach, podcaster, wife, mom, hula-hooper, avid EDM festival fan (I could go on) but she is undoubtedly a #BossBabe but it's how she got here and continues to elevate herself that's most impressive. She actively envisions her future self, thinks about how she would act, talk, and relate to others, and then goes and does the things that are in alignment with that future Taylor. If you want an inspiring and practical start to your 2021, look no further than this episode.
Time Stamps:
(1:25) Truly Impressed by Taylor's Life
(2:03) Impact Collective Event and Taylor's Start
(9:00) Role of Sports in Life
(11:19) Lifestyle Creation
(17:22) Taylor's Routine
(24:18) Parkinson's Law
(28:44) Being In Alignment
(32:58) Getting Back in Alignment
(34:00) 75 Hard by Andy Frisella
(38:01) Pursuing Your Potential
(43:12) EDM
(51:20) Where to Find Taylor
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