Episode 56: Managing Gluten, Insulin Levels, and Avoiding the #Hotmessexpress with Gianna Beasley
Shots to the Dome · Shots to the Dome
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Show Notes
Ever feel like you are riding the #strugglebus when it comes to your nutrition? There may be underlying causes preventing you from feeling your best even if you don't have a gluten allergy! We hope today's episode will open your eyes to new information about your health and a new saying to avoid (which is #hotmessexpress).
Gianna Beasley is a certified personal trainer, registered dietitian, and assistant coach here at DLDNation and today's discussion on nutrition goes deeper than the surface level calories or macros. Your insulin levels could be playing a role in retaining body fat so Gianna is going to explain how we can best optimize our insulin levels so we can all live our best lives!
(1:00) Who is Gianna?
(8:58) Becoming Your Own Health Advocate
(17:14) Getting Mono
(24:14) Metformin in College
(30:25) Getting PCOS Under Control
(42:41) What is Insulin?
(56:53) Fasted Cardio for Insulin Sensitivity
(1:01:04) Gluten Issues
(1:18:05) Joining DLDNation and Where to Find Gianna
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