Shots to the Dome

The desire for change can be an inner whisper or an all out shout from the universe but one thing is for sure: the only thing that never changes is change. A constant cycle of the death and rebirth of the Phoenix and many times, that cycle comes with the need for solitude. That solitude can be lonely but it doesn't have to be. My guest today is one of the most self-aware humans I know and talks about her experiences with growth and remaining herself through that growth. Emily Duncan AKA Em Dunc is the CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 through and through. I'm so excited to finally have her on the show and, spoiler alert, will have to have her on again to dive down the rabbit hole ;) of some woo woo topics. Today though, we discuss her recent move to Austin, the "Higher Self Behavior" exercise, and how Emily incorporates spirituality into her coaching to teach her clients HOW to think rather than WHAT to think. Time Stamps: (1:00) Em's Move to Austin (7:00) Austin vs Midwest and Money Mindset (8:59) Remaining Yourself (14:00) Psychedelics (23:00) The Alone Archetype (27:50) Higher Self Behavior Exercise (28:42) Cured Nutrition (38:45) Em's Bodybuilding Days (43:02) Incorporating Spirituality into Em's Coaching (57:30) Where to Find Em ---------------------------- Follow Us on Instagram! @em.dunc @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Work with Em! ---------------------------- Shop Cured Nutrition and Save 10% with CODE: DLDNATION ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

A bit of a divergent from the typical content you're used to hearing on this show but I think you'll get a lot of value out of this one! I am going to talk about quantum theory, quantum physics, and why this applies to your fitness journey. The prevailing theory of our universe is the quantum theory and that postulates that there are alternative realties. I, for example, would love to meet the Sean who chose the Cello instead of swimming and he how his life turned out, out of curiosity. This can apply to you and how you make choices and actions going forward! Time Stamps: (1:38) Rabbit Holes/Shoutout to Erin and Jordan (2:45) Background on Quantum Physics (7:00) High vs Low Vibrations (7:59) Schrödinger's Cat (13:00) A Fitness Journey Example (19:47) Shifting Into Another Reality (21:10) Let Me Know If You Enjoyed This ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you! DLDNation client Brittney Devine is with me on the show to discuss her newfound confidence inside and outside the gym, what value she's received from being a DLDNation client, her advice to anyone sitting on the fence thinking of joining, and wrapping it up with one of my favorite topics: EDM! Time Stamps: (1:30) Long Hair Don't Care (4:35) Newfound Confidence Through DLDNation (7:55) Signing Up for DLDNation (22:50) Everyone Belongs and Deserves Space in the Gym (26:30) Initial Struggles in the Gym (30:00) Communication with Significant Other (35:00) Advice on Joining DLDNation (43:41) Fun EDM Talk (51:18) Where to Find Brittney ---------------------------- Follow Us on Instagram! @brittney.devine @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you! DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey! Time Stamps: (3:45) Hannah's Desire to Compete (5:40) Where to Start (12:38) Unexpected Changes from Lifestyle to Prep (18:00) Funny/Gross Story (21:20) Sean's Music Festival Prep Experience (22:58) The Importance of Planning (28:38) Managing Exhaustion (34:20) More Tips! (37:14) Money Spent on Prep (42:28) EDM Love (1:00:20) Where to Find Hannah ---------------------------- Follow Us on Instagram! @hannahlear_fit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode! Kasey Landoll is a DLDNation client, working actress in Hollywood, and literal family of the McDevitt's. She's here to talk about her career, what her life was like before she joined DLDNation, and share with us everything she's learned since joining us! Time Stamps: (0:14) Kasey Intro (3:50) Working Actress in Hollywood (8:30) Reframing Failure (12:00) How Kasey Found Herself in Hollywood (16:50) Lacey's Credits (23:45) Taking the Leap with DLDNation (30:10) Getting Familiar with the Gym (33:50) The Power of Macros (37:50) Hack Your Health Book (49:50) Shoutout to Buffbunny (50:18) If You're On the Fence (51:30) Where to Find Kasey ---------------------------- Follow Us on Instagram! @kasey.landoll @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Did you know an NFL star used to babysit me? Of all the fun facts I've shared on this show, I don't think I've ever mentioned this yet! Those from Philly or those diehard football fans might remember my guest today from the 2005 Super Bowl against the Patriots. He has so much to share about a myriad of topics and I'm so excited to have him on the show today! Matt Ware played for UCLA before being drafted in the third round to the Philadelphia Eagles in 2004. He was also drafted by the Seattle Mariners in the 21st round of the 2001 MLB Draft. Matt has experience a lot in his life and in today's episode, we discuss politics in sport, mental health, race and diversity along with his mindset and how he was successful in sport. Time Stamps: (1:20) Babysitting Sean (4:40) Realizing Success (7:48) Tapping Into Matt's Why (13:30) Wanting to Be the Best (18:15) Matt's Mom and Dad (20:00) The Illusion of Choice (29:20) The Politics of Sports (33:40) Mental Health (37:34) Race and Diversity (48:35) Girl Dad and Important Talks (54:45) Wrong is Universal (1:01:45) What Matt is Excited About (1:04:20) Where to Find Matt ---------------------------- Follow Us on Instagram! @mattware.22 @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Hear Matt on the Gridiron Griots Podcast! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

IT IS FINALLY HERE! The long awaited release of my first book, "Hack Your Health!" I am so grateful to everyone who has already purchased the book and friends who have shared it on social media. In today's short episode, I want to share what you can expect if you purchase this book (only 99 cents Kindle version!), the genesis of where the material came from, and more! Time Stamps: (1:04) Hack Your Health is Officially Out! (3:10) The Dreaded 2020 Year (6:00) The Genesis: DLDNation Mindset Support (12:56) What to Expect in the Book ---------------------------- Get Your Copy of "Hack Your Health!" ---------------------------- How to Become a Morning Person (Excerpt from "Hack Your Health") How to Conquer Gym Anxiety (Excerpt from "Hack Your Health") Hacking Hunger on a Fitness Journey (Excerpt from "Hack Your Health") ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFECT episode for you! We have a current client on the show who crushed and exceeded her goals but we also have her coach Maddy on to get her coaches perspective as well! Not only did our client Brianna fully invest her time and effort and the results show but she also had brain surgery during her time with us and was able to lean on our community and supportive coaches to help her during that time as well! Listen in as we talk about Brianna's experience with DLDNation, her coaches perspective, and what Brianna appreciates most about DLDNation. Time Stamps: (0:14) Brianna Intro (3:00) Brianna Before DLDNation (7:30) Brianna's Expectations Before DLDNation (17:10) Brianna as a Client (26:40) Brianna's Head Surgery (33:05) Protocols After Surgery (36:28) Brianna's Career (40:20) Appreciation of Personalization (44:24) Where to Find Brianna (45:00) What's Next ---------------------------- Follow Us on Instagram! @bridiaz24_ @maddy_cusumano @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

There are some great stories of overcoming body image issues and body dysmorphia… and then there are ones on a completely different level like today's! I had no idea today's guest went through the gamete that he did so recently but he's here to tell us everything! Cory Roboch is the Founder of ELC Lifestyle Transformation, host of the Pod-A-Holics Podcast, and creator of probably the funniest reels I see out there. He's able to see the humor and commonality we all share in the gym and express it in an absolutely hilarious way. I can't wait for you to listen to his story though and it will put a new perspective of overcoming an eating disorder especially for all my men out there. Time Stamps: (0:13) Cory Intro (3:00) Cory's Content Journey (5:48) Cory's Story and Disliking Social Media (22:45) Men Struggle with Body Image Issues Too (26:30) Cory's Eating Disorder (35:00) NLCA Time (48:56) The Importance of Gratitude (52:00) Future of ELC ---------------------------- Follow Us on Instagram! @cory_roboch @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Join ELC and Cory! ---------------------------- Join the Hack Your Health Facebook Group ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely dedicated to becoming a morning person and I'm going to share it with you right now before the book releases! So many of our DLDNation clients have expressed how live changing it has been to become a morning person even when it was tough in the beginning. There are a host of benefits that come with being a morning person and I will share them with you today along with tactical strategies you can use in your life! Time Stamps: (0:15) Excerpt From My Upcoming Book (1:45) Packing in the Morning (4:10) Wearing the Same Thing Everyday (5:16) Becoming a Morning Person (8:32) Gradually Change Your Bedtime (10:19) Nighttime Routine (11:21) Watch What You Eat (12:10) Prepare for the Next Morning (14:42) Share With Me Please! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Join the Hack Your Health Facebook Group ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If there's a central theme to this episode (and what the world could definitely use more of), it's a perspective shift. Not only in how we think and the subsequent emotions that come with that, but how we care for the planet and all of those who inhabit it and my guest today is an example of changing their lifestyle after a perspective shift in more than one way. Scotty B joins the show today to discuss why he has a raspy voice (but does excellent don't worry), his journey in exploring shadow work and his emotions, the catalyst for him becoming a vegan, and so much more! Time Stamps: (1:59) Scottie's Recent Event (5:50) Shadow Work (10:12) Showing Emotion (16:30) Exploring Beyond the Hometown (25:32) Living Life as a Vegan (31:00) Are Octopuses Aliens? (36:17) Other People's Opinions and Mastering Your Emotions (37:49) Catalyst of Personal Development (43:45) Myths of Veganism (49:04) Future Evolution Upgrades (50:50) Where to Find Scotty ---------------------------- Follow Us on Instagram! @coachscottyb_ @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Work with Coach Scotty B! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

You all are in for a ROLLERCOASTER of an episode today so be prepared for your thoughts and beliefs to be challenged today. My guest today battled a porn addiction so bad he lost his first wife to divorce. That addiction and recovery led him down a road of self-discovery and changed his thoughts, beliefs, and everything about him. He's now helping other ambitious men with the same issues and helping them be, feel, create, and earn more! Zack Blakeney is a Consciousness and Freedom Coach and he's here to talk about his story, how he went from bodybuilding to holistic spiritual coach, and his perspective on beliefs vs fiction. Time Stamps: (0:49) What Zack's Coaching Does (4:00) Where Zack is From (7:40) From Bodybuilding to Spirituality and Pornography Addiction (27:40) Beliefs vs Fiction (42:54) Where to Find Zack ---------------------------- Follow Us on Instagram! @zackblakeney @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Work with Zack! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results. Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hear about that experience as well! Time Stamps: (1:48) Chris Coming in From Alabama (4:52) Why Chris Signed Up with DLDNation (11:48) Props to Chipotle (15:35) Losing 40lbs (16:13) Challenges During a Cut (26:20) Importance of Belt and Wrist Straps (27:20) Adding Mass to Chris's Frame (32:56) Bulking Wins (34:45) Enjoyments of DLDNation (36:50) Where to Find Chris ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you're thinking about a major life or work pivot and you're afraid to take the leap, we hope today's episode inspires you to realize what is on the other side of the fear and uncertainty! Jesse Sarro is an online fitness and nutrition coach and Co-Owner of Life Lived Fitness with his partner Sara. They have helped transform over 500 people's lives but it wasn't that long ago that Jesse was an electrician. You read that right. Now, he's pursuing his dream and has laid out a few helpful tips he learned along the way you can benefit from in your journey! Time Stamps: (1:16) The Calgary Resident (2:34) EDM Fans Unite (3:55) Starting with Martial Arts (10:24) Getting Into Bodybuilding (12:48) Becoming an Electrician (17:30) Surrounding Yourself with the Right People (21:00) The Rough Times (22:45) The Power of Therapy and Routine (24:45) Morning Routine (31:20) Jesse's History with Suicide (37:00) Infusing Mental Health with Fitness Coaching (40:30) Jesse's Stepdad (44:50) Where to Find Jesse ---------------------------- Follow Us on Instagram! @jsarro @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to join the Live Lifted Method! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We talk a lot about health on this podcast from physical to mental to spiritual health… but what about your financial health? Specifically, your wealth management and setting yourself up for success later in life? We have two amazing guests that are going to teach you so much on today's show! Brant Cavagnaro and Eric Siss are both financial advisors at Wealthstream Advisors and are here to discuss a variety of topics when it comes to investing from just starting out to higher level investing. We also discuss the benefits of working with what's called a fiduciary and spend the last bit of the episode talking Seinfeld. Time Stamps: (0:43) Improving Your Financial Health (1:40) Learning about the Stock Market and Initial Investing (9:10) Story about Concentration Investing in a Marijuana Company (14:28) Rule of 72 (15:25) The Crypto Game and Innovation (20:25) "Safer" Investments (23:00) Stocks vs Bonds (27:28) Higher Level Investing (31:05) Explaining a Fiduciary (34:00) Eric and Brant's Financial Interest (42:08) Seinfeld (49:20) Where to Find Eric and Brant ---------------------------- Check Out Wealthstream's Website! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Caitlin Horvath AKA the CEO of Strive to Thrive is BACK for Round 2 and while it hasn't been super long since she was last on, Caitlin has had tremendous business success and stepping into her role as CEO and that has come with changing her habits and routines to reflect that. As a server in her younger years, staying up late was part of the gig but now, being responsible for her coaches, she wants to set the tone as the leader. She's upgraded her morning routine so she can be the best leader to her squad possible and we're excited to explain everything to you! Time Stamps: (0:15) Round 2 with Caitlin! (2:30) Caitlin's Morning Routine (7:00) Benefits of a Morning Routine (10:00) Nighttime Routine (21:55) Becoming a Morning Person (29:06) Rapid Fire Questions (39:00) Where to Find Caitlin (40:30) Quote to Leave On ---------------------------- Follow Us on Instagram! @caitlinmichellefit @strivetothrivecommunity_ @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Round 2 with Morphogen Ben aka Ben Hartman talking about all the latest and greatest Morphogen Nutrition has to offer! Morphogen recently have undergone an entire rebrand from formulations to branding to increasing marketing efforts and Ben is here to discuss all of that with us today! We talk his favorite flavors and products coming out, why they are so near and dear to his heart and why they aren't just for performance and aesthetics enhancements, and we go nerd at the end discussing Marvel and DC. Time Stamps: (0:10) Round 2 with Ben Hartman (3:14) Morphogen Rebrand (14:00) Proprietary Blends in the Industry (20:22) New Products Ben is Excited About (28:40) Shoutout to Jordan Dugger (32:30) Morphogen Flavors Coming Soon (46:42) Going Nerd ---------------------------- Follow Us on Instagram! @morphogen_nutrition @morphogen_ben @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Order from the MorphogenNutrition Site! ---------------------------- Check Out Sean's Favorite Meditation Playlist! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade now, I can personally attest to the benefits of meditation for multiple reasons. I first want to set the stage and explain why over 80% of high performers meditate (based on the interviews of Tim Ferriss), give you actionable steps on how to meditate if it's your first time, and share some final thoughts with you! Time Stamps: (1:18) Sean to Kyle, "Am I Crazy?" (1:50) Meditation 101 Crash Course (2:10) Brief Disclaimer (4:10) Why Meditation Can Set You Up for Success (5:45) Tim Ferriss (7:38) Kobe Bryant (9:50) The Bhagavad-Gita (17:08) How to Meditate (26:35) Final Thoughts (28:58) Please Connect with Me and Please Share! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Check Out Sean's Favorite Meditation Playlist! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well. Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast (Fitness, Mindset, and Lifestyle ya'll). Today, we talk about Kari's former relationship and how it setup her next chapter, Kari's professional coaching certification she's currently going through, and ending with what I like to call, "Mindset Olympics" talking all things boundaries, comparison, and chasing dreams (along with talking carbs). Time Stamps: (0:40) Doing the Adult Sh*t (4:10) Hacks to Handling Change (9:50) Kari's Coaching Company and Upbringing (14:00) The Power of Choices (16:08) Sean's Past Relationship (22:06) Professional Coaching Certification (28:05) Naming Your Gremlin (36:40) Gratitude in Action (48:35) Mindset Olympics - Carbs, Boundaries, Comparison, and Chasing Dreams (1:01:00) Gay Hendricks and The Big Leap (1:02:20) Where to Find Kari ---------------------------- Follow Us on Instagram! @kamfitt @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Work with Kari and her Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and a psychological one. My friend and guest is here today to talk about all things gut health so you can feel your optimal self! Cecilia Blanco is the Founder of CEO of Healthy Gut Club (see what we did with the title ;)) and we discuss her days in the traditional white collar world, her top 3 health hacks for you, and how the healthy gut club separates itself from the competition. Time Stamps: (1:15) Who is Cecilia? (7:25) Traditional White Collar Route (14:00) Gut Health (19:50) Cecilia's Client Base (21:30) Top 3 Health Hacks (28:18) Tests Ran by Cecilia (34:48) Exciting New Things! (36:28) Where to Find Cecilia ---------------------------- Follow Us on Instagram! @thehealthygutclub @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Join The Healthy Gut Club! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We all know time is valuable but sometimes life gets the better of us and we need actionable strategies and tips to help us on our time management journey. That's why I have Rachel and our DLDNation assistant coach Jenna on to talk about their time management tips along with overcoming procrastination, meal prepping tips, and how to ball on a budget. Time Stamps: (0:10) Time Management Hacks (3:42) Procrastination (8:30) Procrastination Tips (15:55) Outsourcing the Thinking (22:00) Versatility on Meal Prep (38:00) Balling on a Budget (40:40) Where to Find Rachel and Jenna ---------------------------- Follow Us on Instagram! @jenna.lives.fit @hardingainz @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Productivity Timer ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spencer and I are going to give you as many hacks, tips, and tricks on hitting your protein goals and as two individuals that have had to hit 300+ grams per day at points in our lives, we understand how exhausting it can be. Let us know what you thought of this episode and please share it on your stories! Topics Include: - Pumping Up Protein - Why We Should Consume Protein - Sidebar about Sean's Mic - Favorite Protein Hacks - Traveling with Protein - Other Protein Hacks - Toilet Time - More Protein Hacks - Where to Find Spencer ---------------------------- Follow Us on Instagram! @spencer_desiata @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

You've taken your last shot… you played your last game. You hand in your jersey and equipment. All you know is now gone in an instant and what you've identified as for so long vanishes in the blink of an eye. On top of all that, you go through a tough breakup after 5 years together. Whether part of all of this scenario resonates with you, this is the exact situation today's guest was in and she's here to share her story! Abbie Reeves is now a HMCC certified fitness and nutrition coach and head coach of Team AR Fitness. Her goal is for you to eat snacks while looking like a snack ;) we talk about how she got into sports, her long rehab process, how she found fitness and nutrition coaching, and much more! Time Stamps: (2:45) Our Guest Today (6:00) Getting into Sports and Basketball (19:00) National Championships (21:00) Rehab Process (27:40) Redefining Life (38:00) Upgrading Your Friend Group (46:10) Lebron James (57:50) Where to Find Abbie ---------------------------- Apply to Join ARFIT! ---------------------------- Join the FREE ARFIT FB Community! ---------------------------- Follow Us on Instagram! @abbiereeves_fit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Join Olivia's Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Our guest today has been through some tough times in her life (very much a hero's journey) through dropping out of college to battling ED but she is here today to talk about how she came out on the other side of everything and is committed to helping others heal as well! Olivia Kelly is the CEO of ETF Health Coaching, helping women OVERCOME disordered eating, FALL in love w/ themselves, & BUILD a dream physique! We talk about tips for mindset work, the importance of mentorship, and how to consistently show up on social media despite how you feel that day. Time Stamps: (2:48) Olivia's Fitness Coaching Start (5:18) Dropping Out of College (6:30) Mentorship (9:00) Crying, Reading, and Journaling (14:46) Olivia's Healing Journey (19:42) Sean's Soapbox (22:23) ED Recovery (26:28) Tips for Transformation (30:40) Consistently Showing up on Social Media (37:20) How to Connect with Olivia (39:10) Parting Words on Imposter Syndrome ---------------------------- Follow Us on Instagram! @olivia_kelll @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Join Olivia's Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Most people start with the strategy when it comes to their goals. Those same people get stuck or overwhelmed in the process of creating that strategy and stall their progress. I want to share a new way of going about your life (credit to Chris Page for this framework on Episode 106) and show you how a state, story, strategy method is far better for your life. Time Stamps: (0:20) Recent SBSW Presentation (0:45) Last Episode (3:20) We Typically Start with Strategy (7:00) Morning Routine That Works for You (11:00) Nootropics and Cured Nutrition (13:56) Use Technology to Your Advantage (18:30) Scheduled Self Care (25:40) Recapping So Far (26:34) What Was Your Favorite? ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Listen to Episode 106 Where This Was First Mentioned! ---------------------------- Code "DLDNATION" Saves on Rise Nootropic from Cured! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Two paths lay in front of him one night in college… go back to campus or head to McDonald's? What happened after changed the course of our guest's life and sent him down the path to healing his wounds, discovering personal development and therapy, and ultimately becoming a coach because of it. Chris Page is a fitness and nutrition coach and host of the podcast "It's All Day". A recent injury has temporarily sidelined his current dream of playing soccer overseas but follow his rehab story on social media and if you're listening to this a year from now, hopefully it's a chapter in his book on the way to his dream. We talk about Chris's story in college, how he found therapy, and how he came up with the mantra, "It's All Day". Time Stamps: (0:08) Our Guest Today (2:08) Therapy (4:30) The Athletic Identity (9:10) Campus or McDonald's? (15:30) The Wakeup Call Moment (16:27) Finding Crossfit (24:28) Finding a Therapist (32:40) Being a Life Long Learner (39:45) Tony Robbins and Breakthroughs (46:45) Handling Challenges Now (54:10) Where Did "It's All Day" Come From? (58:11) Where to Find Chris ---------------------------- Follow Us on Instagram! @chrispage_coach @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Listen to Sean on Chris' Podcast, IT'S. ALL. DAY.! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with chronic stress, what her morning routine looks like, and why she dedicated a year of her life to mindset work and the payoff she received. Time Stamps: (3:54) Crossfit Career (14:30) Stress Taking Its Toll (20:40) A Year of Mindset Work (23:45) What Chronic Stress Looks Like (31:40) Feeding Our Mind (51:25) Natalie's Morning Routine (57:58) Where to Find Natalie ---------------------------- Follow Us on Instagram! @natalie.newhart @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Join Natalie's Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Are you ready to find out what you're really capable of as a man (or woman) but you have things blocking your path whether it is addiction, limiting beliefs, or something you're not aware of yet? What if you could transcnd (spelled wrong on purpose) your edges, get your ego in check, and experience limitless possibilities? My guest today has been through almost everything that if he were a cat, he would have spent his 9 lives already and then some. He's still here today and he's here to tell us his story, how his morning routine has set him up for success both personally and professionally, and how fitness plays a huge part in Sam's life. Time Stamps: (1:10) Our Guest Today (2:00) Sam's Story (6:10) The Lead Up to Addiction (15:38) Drinking and Social Anxiety (24:40) Pivotal Point at Age 33 (36:25) Fitness and Getting Back in Shape (45:15) Scott's Reason for Still Being Here (50:42) Scott's Peak Performance Process (58:00) Advice to Previous Self (1:01:00) Sam's Services and Retreats ---------------------------- Follow Us on Instagram! @samgibbsmorris @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Sign up to Coach w/ Sam! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Do you often feel distracted and can't seem to focus on something for an extended period of time? Were you the kid bouncing off the walls in school and disciplined for it? While these symptoms are not conclusive to an ADHD diagnosis, it might be a good idea to explore it more and today's episode is exactly that! DLDNation assistant coach Jenna Amalfitano is here to talk about her experience being diagnosed with ADHD, how she manages it in her daily life, and give you a list of famous people with ADHD so you know it's still possible to create an extraordinary life for yourself and still manage the symptoms. (1:00) Our Assistant Coach Jenna (3:10) Explaining ADHD (4:20) Men vs Women and ADHD (8:23) Jenna's ADHD Diagnosis and Childhood (24:50) Presentation and Diagnosis (31:35) Managing ADHD (38:03) ADHD and Health (43:36) Meditation (48:13) Famous People with ADHD (52:15) Where to Find Jenna ---------------------------- Follow Us on Instagram! @jenna.lives.fit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Diagnostic Criteria for ADHD Children and Adults with Attention- Deficit/Hyperactivity Disorder ADDitude, inside the ADHD Mind ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear listener. Yes, today's episode is all about goal setting but there is so much evidence out there about why it works, you'll be blown away! I'll share my own personal way of going about goal setting and tactics you can use today as well! Time Stamps: (0:30) Why Should We Set Goals? (1:20) My Life Coaching Practice (2:50) Does It Make a Difference? (10:35) Tetris Brain (11:52) Brainstorming Session (16:46) Which Goals to Pursue (18:58) Make Your Goals Visible (22:05) Paperclip Tactic (22:30) Celebrate Your Wins (25:10) Please Share, Rate, and Review (25:42) Our Partners ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We've hit triple digits ya'll! It's absolutely incredible we've finally hit our 100th episode and it's all thanks you to! We wouldn't be here without your time and support and we are truly grateful for it! I want to share 5 of the biggest takeaways and themes from the last 100 episodes that you can use in your life to level up! Time Stamps: (1:10) Special 100th Episode! (2:00) The Genesis of Shots to the Dome (3:52) Everyone Deals with Imposter Syndrome (8:00) Overcoming Challenges and Consistent Improvement (11:40) How Goal Setting Leads to Success (16:40) The Power of Coaching and Mentorship (18:12) Men and Coaching (19:35) It's the Journey That Matters (25:10) The Hero's Journey (26:10) Recap ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Melissa Jane is back for Round 2 ya'll! Today's episode is a more open discussion episode where we talk broader about struggles, lessons learned, business growing pains, and goals for 2022! Melissa also shares a really powerful idea in the "empath shield" and how she uses it as an empath herself! We wrap up talking about the time I was arrested in Mexico :) Hope you enjoy and please share on your Instagram and tag us! Time Stamps: (0:06) Returning Guest (2:10) Shifting from Struggling to Learning (7:30) Business Growing Pains (20:45) Kobe Bryant Remarks (22:55) Losing Friends (28:20) The Empath Shield (30:35) Taking Care of Your Energy (42:42) Biggest Goals in 2022 (44:40) Getting Arrested in Mexico (45:02) Where You Can Find Melissa ---------------------------- Follow Us on Instagram! @melissajane_fit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Episode 65 ft. Melissa! Apply to Coach w/ Melissa! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you've followed us on Instagram, you know we've been going through a fertility journey and have shared a lot of the journey with you. There are a few aspects we have yet to share and we are in a good place mentally and emotionally to share those with you today! We'll update you on the progress, the entire story and steps up until now, and share a few details that we were honestly scared to share until now. We hope you enjoy this episode and let us know if you would like an IVF episode in the near future! Time Stamps: (0:10) Dala and I's Fertility Journey (2:45) Quick Story (3:50) Dala's Perspective (12:25) Succesful Surgery (13:30) Sean's Perspective (22:45) How to Handle the Emotions (30:00) The Lesson Behind it All (38:00) Belief (46:00) Looking at the Positives (49:20) Supporting Other's Through a Fertility Journey ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Today's episode and guest will actually excite you to go crush your leg day and not skip it! While we do talk about the nitty gritty when it comes to glute growth, we talk about a lot more, covering a litany of topics we think you'll find interesting! Matt Merriman AKA Doctor Glutes joins us on Shots to the Dome to discuss his journey from running to lifting, his journey from his 9-5 job to following his fitness passion full time, and what he believes are leg day essentials. Time Stamps: (1:10) Never Skip Leg Day Again (3:15) Going From Running to Lifting (8:45) What's the Point Now? (15:00) 9-5 to Following Fitness (20:45) Specializing in Legs (25:10) Glute Growth Misconceptions (33:44) Client Success Stories (36:00) The Smile File (38:00) Leg Day Essentials (43:25) NLCA (46:40) Talking Sports, Friends, and Lifting (1:07:54) Go Back and Redo Anything? (1:17:48) Where to Find Matt ---------------------------- Join the Doctor Glutes Team! ---------------------------- Follow Us on Instagram! @doctorglutes @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack Your Health" on how to conquer gym anxiety. Time Stamps: (0:05) Gym Anxiety (1:50) What is Gym Anxiety (4:32) Looking the Part (8:25) Take A Lap (10:24) Have a Plan (13:57) People Are Nicer Than They Seem (16:57) No One Cares (20:00) Quick Story (22:48) Please Share Your Experience! ---------------------------- Join the Private Facebook Group for "Hack Your Health" ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Not only is our guest today a good friend now but he is responsible for the ink you see on Dala and I. He is no stranger to the fitness world either as this guy lost 60lbs and improved his health while operating a profitable tattoo business. Jordan Mitchell joins us today to talk about going from working for someone else to opening up his own tattoo shop in the middle of a pandemic, how to approach the "apprentice to master" mentality, his weight loss journey, raising daughters, and so much more! Time Stamps: (0:10) Our Guest Today (2:00) Owning a Shop (6:20) Art and Tattooing (9:30) Apprenticeship to Master (21:50) Weight Loss Journey (28:45) Kitchen IQ (42:00) Raising Daughters (45:00) Jordan's Tattoo Specialization (47:55) Where to Find Jordan ---------------------------- Check Out Jordan's Website! ---------------------------- Follow Us on Instagram! @jordanmitchelltattoo @fragmenttattoo @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

As we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a scarcity mindset around food. I am joined by 3 amazing DLDNation coaches to talk about their perspective on scarcity mindset, particularly when it comes to food. We see it so much with our DLD clients and the mindset shift they make when they can enjoy the foods they love while still reaching their health goals is one of our companies crowning achievements. If this resonates with you, check out our team and potentially join us in 2022! Time Stamps: (0:20) The DLD Coaches (0:57) Coach Vanessa's Gut Healing Journey (4:50) Coach Hannah's Prep Journey (6:53) Lifestyle vs Prep (8:45) Spencer's New Morning Routine (16:32) Scarcity Mindset (24:00) Perspective Shifts (41:18) Where to Find Our Coaches ---------------------------- Follow Us on Instagram! @veganbeats @hannahlear_fit @spencer_desiata @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Flipping the script on today's episode as I am interviewed by the one and only Brad Jensen aka @thesoberbodybuilder! We touch on my story, Dala and I's journey with DLDNation, but the biggest thing for you dear listener in this week of Christmas is my gift to you. I want to give you 5 steps to a mental detox so you step into 2022 hitting the ground running on your goals. Time Stamps: (0:49) Very Special Episode (3:15) Envisioning Accomplishments (14:15) Imposter Syndrome (26:13) Changing Careers and Fear of Failure (29:20) Spencer Dressing Like Eminem (39:10) Nature vs Nurture (48:00) If You're Feeling Behind in Life ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

My guest today is a valued member of the DLDNation coaching team and has EXPLODED on social media recently due to his funny and clever reels and guess what… he admits he was petrified to make them starting out! He overcame that fear with the support of his fiancé and support network and reaped the rewards of overcoming that obstacle! DLDNation coach Spencer Desiata joins me today to discuss his recent social media success, how he has learned to get in touch with his emotions, how he's able to better serve people by coaching online, and how he handles the occasional hater on social media. Time Stamps: (1:20) Health and Humor and Shoutout to Our Mutual Editor (4:15) Spencer's Certifications (6:55) Getting In Touch with Emotions (12:28) Online Coaching (15:28) Imposter Syndrome (20:00) The Reel Master (33:30) DLDNation's Culture (37:20) Carb or Not to Carb? (45:26) Moving to Texas (47:20) Where to Find Spencer ---------------------------- Work with Coach Spencer! ---------------------------- Follow Us on Instagram! @spencer_desiata @health_n_humor @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We all know mindset is important but just how important is it in your life on the path to success? My returning guest makes a compelling argument it is the foundation and I couldn't agree more with him. Returning guest and soon to be Austin resident (time tbd) James Manley is back on the show to talk about one of our shared interests and that is mindset. We'll talk about James's recent mindset resource he's been building out for his clients, the importance of meditation, the role of habits, and so much more! Time Stamps: (1:30) When is James Moving to Austin? (2:55) Mindset Resource (8:52) Meditation (12:15) The Goal of Meditation (23:25) More Modules Coming (27:10) Habits (38:46) James's Mindset Hacks (44:00) Goal Setting (46:51) Where to Find James ---------------------------- Follow Us on Instagram! @jamesmanley._ @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Pressure in life is inevitable if you're chasing after uncommon goals… what adds to that pressure is simultaneously feeling like you have to live up to a parent's legacy. We see this in sports, entertainment, and beyond. My guest today has a hulking legacy to live up to… literally. Lou Ferrigno Jr. is an American dramatic and comedian actor, lover of animals, and soulful scorpio. We met back in 2012 at an event with Justin Lovato (fans of the show know him well) and hit it off immediately. We've kept up with each other since and this conversation might have been my all time favorite episode. We'll talk about his story and career trajectory, how he stays so fit for upcoming roles, how to reframe rejection, and so much more! Time Stamps: (1:05) My Famous Guest Today (2:00) Juggling Everything (5:30) Lou Jr's Dad (13:55) The Belief System (21:55) Keys to Training (33:00) Reframing Rejection (37:56) Goal Setting (41:19) Birthday's (48:45) Where to Find Lou ---------------------------- Follow Us on Instagram! @louferrignojr @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check Out Lou's IMDB! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episode of Shots to the Dome! My good friend and fellow online fitness coach Adam Manley joins us today to discuss these important topics of being a man. While his last name lines up well with our topic today, Adam is what I consider a "mensch" for being flexible and rescheduling with me multiple times and the fact he's just a great dude. That resonates through this episode of Adam wanting to do well with everything he does and how he's learning to become better in all areas. Topics include: - Black Friday Special! - Connecting with Adam - Coaching in 2010 - Shoutout to Erin and Jordan - Adam's Father - What Sparked This Conversation - Impactful Books - Being a Father - What's On the Horizon - Community and Firefighting - Where to Find Adam ---------------------------- Follow Us on Instagram! @supermanleyfitness @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Work with Adam! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's been up to a lot with Elevate Coaching Academy along with her own coaching company but today's episode is more of Kendall's personal side. We dive into her recent change in schedule, her growing interest in emotional awareness, and how therapy has helped her in this phase of life. Time Stamps: (1:15) Kendall is Back! (2:10) Loving the Schedule (7:30) Keys to a Better Life (8:51) Finding Great Leaders (12:42) Why I Brought Health Up (13:38) December 2020 (20:40) Weed and Fertility (25:15) CBT Session (30:29) Becoming More Self Aware (35:40) Neutral Thinking (42:23) Where to Find Kendall ---------------------------- Check Out Kendall's Coaching Company! ---------------------------- Follow Us on Instagram! @fearstofit @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process! Time Stamps: (1:25) Managing Hunger (1:40) Why I Wrote This Book (3:05) Diving Into The Book (7:37) Macro Hacks (11:37) Meal Timing (12:56) Protein (14:15) Sleep (15:20) Recap (17:30) Follow the Journey! ---------------------------- Join the Free Facebook Group "Hack Your Health" ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

If you are a former athlete, you know the feeling of losing a part of yourself when your career comes to an end. Every former athlete has battled this in some way and my guest and friend of 20+ years is no different. She was able to take that love for her sport and pivot it to something magical. Abbie Fish joins me today to talk about her transition from athlete to coach, how she started her swimming coaching company along with taking 2 victory laps at the University of Georgia, her dry land and strength and conditioning component to her coaching, and how she gets the most from her coaching clients. Time Stamps: (1:20) My Guest Today (6:45) Abbie's Personal Development Side (11:35) Starting a Swimming Coaching Company (25:20) Ted Lasso (27:52) Retiring from Swimming (32:48) Getting the Most From Your Clients (34:52) Dry Land and Strength and Conditioning (48:34) Where to Find Abbie ---------------------------- Check Out Abbie's Website! ---------------------------- Follow Us on Instagram! @theafish1 @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

We thought Halloween week would be perfect to talk about all things woo woo and the spiritual world and we couldn't think of a better guest than Stephanie Bellinger aka @thespirtiualbossbabe. Stephanie is an online coach helping soul driven leaders quantum leap their impact, income, and spiritual gifts. You definitely don't want to miss her story around the end of the episode where she talks about a trip to Sedona that completely changed her life! Time Stamps: (0:00) Special Halloween Episode (1:30) Mostly Woke Vibe (2:50) Stephanie's Mission (7:30) Shoutout to Megan Davis (13:45) Digging Deeper into Beliefs (34:12) Sedona Trip (42:05) Sean's Unpacking (51:15) Closing Thoughts (52:10) Where to Find Stephanie ---------------------------- Check out Stephanie's Website! ---------------------------- Follow Us on Instagram! @thespiritualbossbabe @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

You know the saying, "do what you love and you'll never work a day in your life?" My guest today disagrees with that statement initially and gives an incredibly compelling reason why in the first minute of this show… and it only gets better from there! Josh Hamilton has worn many hats in his day, starting his first business at the age of 12 but currently focuses on building Iiintent and the Entrepreneurial Archetype (Shoutout to Amanda Bucci a former guest). While you can guess by the title that this will be a business focused episode, we also talk about the importance of self-awareness and practices Josh uses in his daily life. Time Stamps: (1:10) Our Guest Today (4:00) First Business at 12 (11:25) Selling Random Stuff (17:18) 4 Hour Work Week and Tim Ferriss (22:56) Into the Fitness Space (31:10) Reliability and Passion Framework (37:00) Josh's Different Businesses (46:10) Your First Million and Beyond (50:20) Breaking Down the Entrepreneurial Archetype Creation (58:40) Self-Awareness Practices (1:09:06) Where to Find Josh ---------------------------- Work with Josh! ---------------------------- Follow Us on Instagram! @joshhamiltonsworld @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line. Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, practicing stillness, and so much more! Time Stamps: (0:10) Our Guest Today (2:06) Genesis of Caroline's Spiritual Journey (13:25) Self-Sabotage (16:00) Starting Manifestation Work (26:55) Stillness/Silence 32:30 Choosing Your Thoughts Again (38:06) Practices with Stillness (42:00) Motivation (51:30) Consumption Beyond Food (56:52) Where to Find Caroline ---------------------------- Check Out Caroline's Free Workshop! ---------------------------- Follow Us on Instagram! @carolineofenstein @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Just by the title you know I'm all about this episode and my guest today couldn't have done a better job which is a testament to her #bossbabe energy. If you've at all been curious about my life coaching sessions or dig Marvel at all, you'll absolutely love this episode! Kayla Diamond is the Founder of Evolve and business coach with Next Level Coaching Academy. She is also a life coaching client of mine and I've seen her take the next step in life and business so powerfully recently I had to have her on to talk about her story and her experience with coaching. (0:14) My Guest Today (1:57) The Hero's Journey (3:41) Kayla's Superhero Origin Story (7:16) THE Ohio State University (14:38) Shoutout to Chad and NLCA (18:30) Teaching is Learning Twice (22:30) Evolve and NLCA Stories (34:48) Life Coaching with Sean (48:20) MCU, Timelines, and Variants (54:16) Tony Stark (59:30) Captain America (1:04:50) Why We Love Marvel (1:06:55) Where to Find Kayla ---------------------------- Follow Us on Instagram! @_kayladiamond @evolve_hp @nextlevelcoachingacademy @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Different style of episode today but one we believe will be very impactful and valuable to your life and PLEASE stick around even if you aren't a basketball fan! 81 is the number of points scored by Kobe Bryant on January 22nd, 2006 and I (Sean) got a tattoo of 81 (as you've probably seen). Not only am I a huge fan of Kobe, but we (Dala and I) are huge fans of Kobe's mindset AKA the Mamba Mentality. I want to share the 3 biggest key's I've learned from studying Kobe and how it's impacted not only our lives but DLDNation as a company. Time Stamps: (0:00) Different Episode Today (0:25) Mindset Episode! (3:05) What You're In Store For (4:08) Giving Yourself a Nickname (5:32) Mountain Analogy (8:52) Work Ethic (12:07) Gratitude and Letter to Gordon Hayward (17:00) The 81 Point Game (20:22) Recap (21:55) Share, Rate, and Review ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com