Episode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco!
Shots to the Dome · Shots to the Dome
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Show Notes
This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and a psychological one. My friend and guest is here today to talk about all things gut health so you can feel your optimal self!
Cecilia Blanco is the Founder of CEO of Healthy Gut Club (see what we did with the title ;)) and we discuss her days in the traditional white collar world, her top 3 health hacks for you, and how the healthy gut club separates itself from the competition.
Time Stamps:
(1:15) Who is Cecilia?
(7:25) Traditional White Collar Route
(14:00) Gut Health
(19:50) Cecilia's Client Base
(21:30) Top 3 Health Hacks
(28:18) Tests Ran by Cecilia
(34:48) Exciting New Things!
(36:28) Where to Find Cecilia
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