Episode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart!
Shots to the Dome · Shots to the Dome
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Show Notes
Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with chronic stress, what her morning routine looks like, and why she dedicated a year of her life to mindset work and the payoff she received.
Time Stamps:
(3:54) Crossfit Career
(14:30) Stress Taking Its Toll
(20:40) A Year of Mindset Work
(23:45) What Chronic Stress Looks Like
(31:40) Feeding Our Mind
(51:25) Natalie's Morning Routine
(57:58) Where to Find Natalie
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