Episode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean's Book!)
Shots to the Dome · Shots to the Dome
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Show Notes
Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process!
Time Stamps:
(1:25) Managing Hunger
(1:40) Why I Wrote This Book
(3:05) Diving Into The Book
(7:37) Macro Hacks
(11:37) Meal Timing
(12:56) Protein
(14:15) Sleep
(15:20) Recap
(17:30) Follow the Journey!
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