Episode 108: Being Vulnerable and Authentic on Social Media, Overcoming Imposter Syndrome, and the ED Healing Journey with Olivia Kelly!
Shots to the Dome · Shots to the Dome
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Show Notes
Our guest today has been through some tough times in her life (very much a hero's journey) through dropping out of college to battling ED but she is here today to talk about how she came out on the other side of everything and is committed to helping others heal as well!
Olivia Kelly is the CEO of ETF Health Coaching, helping women OVERCOME disordered eating, FALL in love w/ themselves, & BUILD a dream physique! We talk about tips for mindset work, the importance of mentorship, and how to consistently show up on social media despite how you feel that day.
Time Stamps:
(2:48) Olivia's Fitness Coaching Start
(5:18) Dropping Out of College
(6:30) Mentorship
(9:00) Crying, Reading, and Journaling
(14:46) Olivia's Healing Journey
(19:42) Sean's Soapbox
(22:23) ED Recovery
(26:28) Tips for Transformation
(30:40) Consistently Showing up on Social Media
(37:20) How to Connect with Olivia
(39:10) Parting Words on Imposter Syndrome
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