Episode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear!
Shots to the Dome · Shots to the Dome
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Show Notes
Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you!
DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey!
Time Stamps:
(3:45) Hannah's Desire to Compete
(5:40) Where to Start
(12:38) Unexpected Changes from Lifestyle to Prep
(18:00) Funny/Gross Story
(21:20) Sean's Music Festival Prep Experience
(22:58) The Importance of Planning
(28:38) Managing Exhaustion
(34:20) More Tips!
(37:14) Money Spent on Prep
(42:28) EDM Love
(1:00:20) Where to Find Hannah
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