Episode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein!
Shots to the Dome · Shots to the Dome
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Show Notes
Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line.
Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, practicing stillness, and so much more!
Time Stamps:
(0:10) Our Guest Today
(2:06) Genesis of Caroline's Spiritual Journey
(13:25) Self-Sabotage
(16:00) Starting Manifestation Work
(26:55) Stillness/Silence
32:30 Choosing Your Thoughts Again
(38:06) Practices with Stillness
(42:00) Motivation
(51:30) Consumption Beyond Food
(56:52) Where to Find Caroline
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