Episode 118: Embracing New Chapters of Life and the Importance of Mental Health with Jesse Sarro!
Shots to the Dome · Shots to the Dome
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Show Notes
If you're thinking about a major life or work pivot and you're afraid to take the leap, we hope today's episode inspires you to realize what is on the other side of the fear and uncertainty!
Jesse Sarro is an online fitness and nutrition coach and Co-Owner of Life Lived Fitness with his partner Sara. They have helped transform over 500 people's lives but it wasn't that long ago that Jesse was an electrician. You read that right. Now, he's pursuing his dream and has laid out a few helpful tips he learned along the way you can benefit from in your journey!
Time Stamps:
(1:16) The Calgary Resident
(2:34) EDM Fans Unite
(3:55) Starting with Martial Arts
(10:24) Getting Into Bodybuilding
(12:48) Becoming an Electrician
(17:30) Surrounding Yourself with the Right People
(21:00) The Rough Times
(22:45) The Power of Therapy and Routine
(24:45) Morning Routine
(31:20) Jesse's History with Suicide
(37:00) Infusing Mental Health with Fitness Coaching
(40:30) Jesse's Stepdad
(44:50) Where to Find Jesse
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