Episode 32: How to Make Fitness Fit Your Lifestyle w/ RD Matt McLeod!
Shots to the Dome · Shots to the Dome
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Show Notes
Everyone loves a good fitness journey...but are you SO addicted to fitness that you're running out of time for your career, relationships, and life in general?
Self-proclaimed "recovering fitness junkie" and RD Matt McLeod is here to help! Check out this episode for how you can make fitness a PART of your lifestyle, and not the ONLY thing in your life.
Already a friend of the show, Matt went from consistently competing in bodybuilding competitions to adjusting his lifestyle to include more personal pursuits, while still making time to stay fit and healthy. He shares what's helped him look at fitness more as a PART of his identity and not the whole thing, and how you can do the same to achieve your fitness goals without sacrificing the rest of your life.
Keep up with Matt via the links below and tag us on Instagram if you found this episode helpful!
Time Stamps:
(3:00) The Art of Connection
(5:44) Matt's Start in Fitness
(8:30) Getting into Online Coaching
(12:00) Importance of Registered Dietitians
(27:08) The 20 Hour College Athlete Rule
(28:28) How Fitness Can Be Apart of Lifestyle
(32:20) Life After Competing
(45:10) Coaching and Levers to Pull
(51:01) Automated Fitness Product
(59:30) Overcoming the All or Nothing Mentality
(1:01:30) Making Healthier Foods Easier to Grab
(1:06:59) Decision Fatigue
(1:08:42) Where to Find Matt
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Follow Us on Instagram!
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Matt's Links and Resources Mentioned in the Episode:
Matt's Podcast: More than Fitness Podcast
Matt's Automated Fitness Workshop
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Check out our website for freebies, amazing client results, and more! DLDNation.com
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