Episode 36: Surviving Holiday Eating Part 1: Get Your Mind Right!
Shots to the Dome · Shots to the Dome
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Show Notes
Are you already stressed out just THINKING about how you're going to navigate eating over the holidays these next couple of months? Nervous about staying on track towards your fitness goals with Thanksgiving only a few weeks away?
Well, team DLDNation has you covered! DLDNation coach and Registered Dietitian, Maleah Staton, is back to help you cultivate a winning mindset around food and eating over the holidays.
Need hacks to avoid overeating? Want to know strategies for building a holiday plate that allows you to enjoy yourself AND stick to your fitness goals? Or do you simply want to enjoy your favorite holiday dessert guilt-free?
Then this episode is for YOU! Part 1 of our multi-part series getting you more prepared than you've EVER been to dominate festivities and have the BEST holiday experience yet from a health and fitness perspective.
Time Stamps:
(1:27) In Japan
(2:10) Cultural Differences
(9:50) Gorging Issues and Breakfast
(13:49) Breaks and Fullness
(19:36) Multiple Occasions
(20:26) Emotional vs Physical Hunger
(25:32) Family and Stress Situations
(30:11) Filling Your Plate
(39:18) August Birthday and Chocolate Cake
(40:07) The Deal with Desserts
(51:07) Movement
(54:18) Where to Connect with Mealaeh
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