Episode 34: Why Story is the Most Connecting Path to Self-Love with Hannah Diendorfer!
Shots to the Dome · Shots to the Dome
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Show Notes
You know how much we love the power of story and the hero's journey and today is all about how you can use the power of that storytelling framework and confirmation bias to your advantage to achieve your health and fitness goals!
Hannah Diendorfer, a dear friend and badass coach multi-time guest on other impressive shows along with her own show "The Connected Coach" is with me today to discuss her journey of self-discovery.
With that self-love also comes with the integrity of keeping the promises you set for yourself and this is what builds the momentum. Hannah and I also discuss how language intertwines with story, gratitude and comparison syndrome, and a lot more!
Time Stamps:
(1:10) Sean and Wladi
(2:38) How Hannah Describes Herself As
(4:26) Where Hannah Came From
(9:20) Why Self Love is Important
(15:11) What is Integrity?
(19:00) Mentor/Accountability
(23:00) The Shark
(28:38) The Power of Story
(35:03) Creating a New Program
(46:28) Language
(53:26) Gratitude and Comparison
(57:27) How to Cultivate Gratitude
(1:01:52) Where to Find Hannah
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