Episode 58: How to Get Toned Without Getting Bulky with DLDNation Assistant Coach Maddy Cusumano!
Shots to the Dome · Shots to the Dome
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Show Notes
What if I told you that the endless hours of cardio you've been putting in isn't helping you get the toned body that you dream of? What if I also said that touching a weight or even consistently strength training as a female won't blow you up to look like a bodybuilder? If you're open to a new and better path to the toned body you want, today's episode is for you.
Maddy Cusumano, DLDNation assistant coach (and engaged to Spencer Desiata keeping it in the family) is here to talk about these very topics. Not long ago, Maddy started her fitness journey with the help of her mom but still went into the private part of the gym to do her circuit training. After awhile, she got more comfortable and started using the free weights section. She started to see results and had more and more people complimenting her. She then took this new found passion and wants to coach others so they can step into their confidence in the gym as well!
Time Stamps:
(2:34) Start of Maddy's Fitness Journey
(7:46) People Who Pay, Pay Attention
(12:00) Using the Back Room
(18:15) Shifting to Heavier Lifting
(32:30) Started Getting the Compliments
(36:05) Meeting Spencer
(39:31) Lifting Heavy
(45:11) Why Weights Over Cardio
(52:30) Practical Advice
(56:20) Where to Find Maddy
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