Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

Our Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our physical vitality. 4:30 How spiritual health impacts our physical health 10:51 The power of talking to God 15:11 The mango slice that changed my life 19:44 Childhood trauma and stress 25:47 The spiritual component of health and spirituality 31:38 Connecting our spiritual condition to our physical vitality 38:19 The spiritual component of health and destiny 41:50 Is this name-it-and-claim-it? 46:42 How to get in touch with Mimi Full Show Notes Page David's book The Christian's Guide to Holistic Health Mimi's book Holy Spirit Help Me Heal Mimi's website

Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all diet 22:03 Establishing a vision 34:17 What all fitness professionals agree on Full show notes page Or Visit My Podcast Homepage (Search Episode 111) David's Book Alan's Website

Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual. 5:07 Your body can heal itself with the right tools 10:40 God has our best interest in mind 2.44 The diet industry has a 95% fail rate 17:30 Food serves our relational connectedness 20:43 Don't lose weight to get healthy 27:23 The gut-brain connection 42:33 Vegan vs Carnivore 47:43 Learn to listen to your body Full show notes page David's Book The Christian's Guide to Holistic Health Hally's Website Emotion Wheel

In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move in the desired direction. 14:30 What to do when you've been told "It's all in your head" 17:11 Healthy Vitality should last well into our 80s 18:45 3 kinds of stress 26:36 Supplements vs lifestyle changes...which is better? 27:49 Functional medicine defined 31:36 The Five Pillar Approach to health 36:53 Genetics load the gun but lifestyle pulls the trigger 38:17 Takeaway...You have hope!  Full show Notes Page (Search episode 109) David's book The Christian's Guide to Holistic Health Dr. Sauer's website TwinOaksHealth.com

In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social Worker and Emotional Wellness Coach Rachelle McCloud. Time Stamps: 14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn 24:10 (EFT) Emotional Freedom Technique 33:00 Thought Field Therapy 34:07 Energy Medicine 35:59 (EMDR) Eye Movement Desensitization Reprocessing 54:24 Low-hanging fruit David's Book: The Christian's Guide to Holistic Health Rachelle's Website: RachelleMcCloud.com      

Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them. 6:08 Children start out believing they're great artists 11:53 Lee's traffic light system 22:40 Bates Method natural vision improvement 27:21 Lee works with tennis athletes 46:13 Circumstances are less important than being comfortable in your own skin 57:35 We are diamonds covered in poop 1:04:28 Taking every thought captive David's Book: The Christian's Guide to Holistic Health Lee's website: Shifthappens.global Bates Method Natural Vision Improvement: Better Vision Without Glasses

In this episode mindset expert, Benoit Kim talks about how to improve your thought life. When we think better thoughts, we experience better results in any endeavor in life. Whether your goal is to get in shape or succeed in marriage or business, leveling up your mindset will help.

For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate. 5:12 Stop treating symptoms and go after the root 11:29 Episode 90 Dr. Tanya's success rate with migraine sufferers 16:37 Spiritual health defined 21:37 Our bodies are designed to heal themselves 25:45 your own advocate and advocate for your loved ones 29:45 The most common reasons for fatigue 33:50 Fear and anxiety can wear you out David's book "The Christian's Guide to Holistic Health" Full Show Notes Page (Search episode 105)

In this episode, I'm speaking with Katy Bosso. Katy is a Ph.D. College Professor and Mental Health Counselor. Katy's book is called "With Me All Along". We talk about the interconnectedness of our spirit, mind, and body and how we can improve overall health and satisfaction in life by nurturing the whole person.  Katy is a Follower of Jesus Christ. She teaches at a private Christian University in Palm Beach Florida. Katy blends her faith into her counseling practice as well.  Full Show Notes Page David's Book The Christian's Guide to Holistic Health

The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text messages that blend neuroscience and peer support delivered to your phone once or twice a day. 16:59 What is Cope Notes 20:58 Spiritual warfare 27:52 John Eldredge's pause app 29:22 Brain neuroplasticity explained in laman's terms 31:51 Compensation vs recovery from a brain injury 32:34 People are complicated, health is not 33:58 Get the obstacles out of the way 34:34 Science or God is the worst dichotomy ever David's book "The Christian's Guide to Holistic Health" Johnny's website  Full Show Notes Page (Search episode 103)

Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days. 22:45 Intermittent fasting 28:36 Little decisions make up who we are 30:05 Gut health is the foundation of healthy skin 33:37 Be careful what you put on your skin 40:32 Most sunscreens are toxic 46:10 It's never too late to start David's Book: The Christain's Guide to Holistic Health Chris's Book: Acne Free in 3 Days Chris's Youtube Channel: Chris Gibson LIve Chris's Blog: Skin So Fabulous Full Show Notes Page (Search episode 102)

Are science and religion natural antagonists? Can you believe is both science and God? Astrophysicist Jeff Zweerink answers these questions and more. 3:00 Great minds explore the universe to learn about God 6:24 The Bible is a reliable source of scientific information 20:24 Has The Bible been disproven 27:37 Was Jesus a good moral teacher or God himself 30:35 Are miracles real? 34:14 Creation miracles 42:35 What is truth? David's Book The Christian's Guide to Holistic Health Reasons to Believe website Jeff's Book Escaping the Beginning Jeff's Book Is There Life Out There? Jeff's Book Who's Afraid of the Multiverse? Full Show Notes Page (Search episode 101)

We're celebrating reaching 100 episodes! In this episode, a talk about what's in store for the future of Natural Health Matters and I've chosen a few clips from some of the most popular episodes. 4:03 What's ahead for Natural Health Matters 7:14 Ep. 2 True Holistic Health 14:58 Ep. 3 Real Health 21:15 Ep. 48 The Fasting Transformation 29:15 Ep. 61 Wired for Relationships 35:02 Ep. 66 Fear Anxiety and Worry 40:17 Ep. 73 Making Fitness a Priority 44:25 Ep. 90 Resolving Migraines Naturally David's Book: The Christian's Guide to Holistic Health Dr. Jockers book The Fasting Transformation Chad Austin's book Make Fitness a Priority Full Show Notes Page (Search episode 100)

Adam Payne is a biotech expert and he shares a breakthrough technology that helps us absorb nutritional supplements better. 18:00 Supplements don't replace food 21:54 Professionals don't source their supplements from warehouse clubs 23:18 The supply of Echinacea is 1/4 of what the demand is 26:15 Look for 3d party certification Adam's free product offer For 15% off your first order at ultratoday.com use discount code NHM15 David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search episode 99)

Joyce Dales is the founder of Coldbeegone an all-natural homeopathic remedy that can strengthen your immune system to fight cold and flu viruses. 4:36 Catching a virus through the air is rare 6:54 Don't destroy your nasal biome 9:20 Make your body a hostile environment for microbes 13:57 We are living in human zoos 15:15 Should kids get sick all the time? 19:52 Manuka honey will help destroy bacteria 23:37 Eat food as close to its God-given natural form as possible 26:17 Low-hanging fruit Joyce's website David's book The Christian's Guide to Holistic Health Full Show Notes (Search episode 98)  

Most energy drinks and immune system boosters are loaded with toxic chemicals, but not so with Ethan's all-natural and organic products. Ethan Hirshberg talks about sourcing organic ingredients and producing quality products that taste great, work, and are actually good for you. 14:12 Sourcing high-quality caffeine 17:28 What is Guayusa? 21:50 Lions Mane and Cordyceps mushrooms 25:19 God has provided a bounty of natural ingredients 27:09 Apple Cider Vinegar 30:49 Become in tune with your body 39:58 Be careful about what you buy David's book The Christian's Guide to Holistic Health For 20% off your first order at Ethan's use code healthmatters20 at checkout. Full Show Notes (Search episode 97)

Everyone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage negotiator. 11:41 Control your mind or it will control you 14:45 Bobby Knight has his players imagine shooting free throws 18:22 Shirley Babashoff on winners and losers 19:25 Pain is inevitable, suffering is optional 20:18 Get comfortable with being uncomfortable 22:55 What will you leave behind? 26:48 Dave's message 32:40 Motivation is not enough 35:21 Be a part of something larger than yourself 37:45 We are not in control of much David's book The Christian's Guide to Holistic Health Full Show Notes Page (Search episode 96)

What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat 8:39 The Bible on food freedom 10:04 LIsten to internal cues 13:57 Eating with attunement 22:10 Eat food as close to its God-Given form as possible 24:42 Is there an "ideal" human diet that works for everyone? Shelly's website David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search Episode 95)

Holistic MD Dr. Donna Chacko shares wisdom from 4 decades of practicing medicine and her book Pilgrimage A Doctor's Healing Journey 4:40 Faith and health 13:31 Dr. Donna's family crisis 30:01 The red dumpster 34:58 Emotional health 42:37 ACEs Adverse Childhood Events Dr. Donna's website Dr Donna's Book Pilgrimage A Doctor's Healing Journey Dr Donna's Women's Group David's book The Chrisitan's Guide to Holistic Health Full Show Notes Page (Search episode 94)

 the reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage. 2:36 Biblical advice on marriage 8:17 3 Elements to a successful marriage 11:24 For better or for worse 13:24 The mirror never lies 15:42 My husband doesn't like sex 17:57 The 4 quadrants 9:03 Knowledge alone is not enough 20:33 Radical change requires discipleship 29:44 No one is intentionally malicious 45:33 Why Alcoholics Anonymous doesn't work Cody's website Cody's book A No-Nonsense Guide to Happiness Steven Gundry's book Unlocking the Keto Code David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search episode 93)

Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress. 14:45 We are energetic beings 17:47 Your voice is important 29:35 Fight or flight vs rest and digest 33:07 I deeply love and accept myself 47:19 Silent thoughts seem real even when they're not April's website https://www.aprilsingsalot.com/ April's free give-a-way David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search Episode 92)

In this episode, I'm talking with Acupuncture Physician Dr. Inge Ljung about her book  "Finding Your Lost Child: Understanding Allergies Nutrition and Detox in Autism." 5:07 Parents find it difficult 7:46 Medications get in the way 12:22 Organic Strawberries 23:38 Glyphosate 34:12 Rebuild the gut 37:02 Life at the end of the tunnel Dr. Inge's website Dr. Inge's book Finding Your Lost Child David's Book The Christian's Guide to Holistic Health Full Show Notes Page (Search Episode 91)

You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter 5:35 Getting started with the detective work 8:21 "Uncontrolled" migraine sufferers 11:55 Secular vs religious meditation 13:55 Doing things God's way 17:55 Low seratonin is a problem for migraine sufferers 21:41 What is whole food? 26:53 The problem with probiotics 31:14 Spirit-mind=body relationship David's Book "The Christain's Guide to Holistic Health" Dr. Tanya's website  Full Show Notes Page (Search Episode 90)

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. Time Stamps: 0:46 The importance of sleep and how it impacts every aspect of life 1:31 Devin's journey into helping people with sleep issues  2:41 Reasons why so many people struggle with sleep  3:52 Techniques Devin recommends for better sleep:    a. Creating whitespace in the calendar and releasing tension/pressure throughout the day     b. Getting outside and exposing yourself to natural light in the morning (4:46 - 5:11)    c. Staying hydrated and avoiding caffeine first thing in the morning (5:11 - 5:46)    d. Implementing a "bed buffer" routine in the evenings (5:46 - 6:34) 6:34 The importance of acceptance and not trying to force sleep ) 7:20 The benefits of using devices like the Aura Ring to track sleep data  8:21 The role of faith, stillness, and disconnecting from external inputs for better sleep  9:22 Devin's book "The Sleep Advantage" and how to connect with him  Links: David's book "The Christian's Guide to Holistic Health" Devin's website Full Show Notes Page Or My Website Podcast Homepage (Search Episode 89)

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice.  Time Stamps: 10:17 What to expect at the doctor's office 13:18 Does The Bible teach vegetarianism? 18:00 Diet check record 25:45 Add years to our lives and life to our years 35:00 God always has our well-being in mind 42:16 Eat whatever is in alignment with your calling Links: David's Book: The Christian's Guide to Holistic Health Robin's Free How to Prioritize Your Health Masterclass Robin's website: Made Well Health Full Show Notes Page Or Visit my website Podcast Homepage (Search Episode 88)

In this episode, I talk with Pastor Gregory Dickow about his book Soul Cure. If we fast from wrong thinking and think God's thoughts and embrace His love and goodness, we ultimately improve our health and well-being. Time Stamps: 5:00 - Not a fast from toxic thoughts 6:51 - The source of all happiness 15:45 - Every turnaround has a turning point 22:00 - The throne of Grace heals 23:56 - People who forgave others were healed 25:18 - God is not mad at us He’s mad about us 27:44 - Religion is hard, His yoke is easy 30:03 - Romans 8:28ing our lives 33:05 - The most important thing is what we believe about God Links: Pastor Gregory's Book: Soul Cure David's Book The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 87)

I'm talking with Christian Marriage and Family Counselor Dr. Ron Ramsey about his book Forty Days to Forgiveness - The Christian's Field Guide to the Forgiveness Journey. The Bible declares we should forgive others...not for their sake, but for our own benefit. Dr. Ron walks us through the process of forgiving others and enjoying the health benefits that follow. Time Stamps: 1:20 - Defining forgiveness and the difference between the Christian and secular perspectives on forgiveness 4:00 - The personal benefits of forgiveness, including its impact on our spiritual, mental, emotional, and physical wellbeing 7:00 - Myths and misconceptions about forgiveness 10:00 - The ACTION model for forgiving another person: Acknowledge the transgression and its impact Commit to the forgiveness process Transition from negative to positive thoughts about the offender Internalize the spirit of God through spiritual disciplines Be open to changing your perspective and breaking down emotional walls Nurture the forgiveness process and be prepared for setbacks 18:00 - The importance of continuous improvement and self-awareness in the forgiveness journey 20:00 - Closing thoughts and resources for further exploration of the topic of forgiveness Links: Full Show notes page: davidsandstrom.com/86 Or my website Podcast Homepage (Search Episode 86) Ron's book: 40 Days to Forgiveness David's book: The Christian's Guide to Holistic Health  

If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life. Time Stamps: 02:53 - Dr. Wohlfert discusses the statistic that 80% of our 60,000 daily thoughts are negative, and 95% of those are recurring. 06:00 - The discussion shifts to the importance of addressing the root cause of our beliefs and thoughts, rather than just the symptoms. 08:11 - The conversation explores the connection between confession, forgiveness, and the healing process. 11:39 - David Sandstrom introduces the concept of the "emotional cup" and how it relates to addressing limiting beliefs. 15:30 - Dr. Wohlfert outlines the four pillars of mindset training: learn your language, count your wins, review your direction, and imagine your outcome. 18:55 - The discussion delves into the process of learning your language and identifying limiting beliefs. 31:15 - The conversation explores the concept of brain neuroplasticity and how the process of counting your wins can help rewire the brain. 36:22 - The importance of finding your "why" when setting goals is discussed. 42:54 - Dr. Wohlfert offers a free "Clarity Call" for listeners to get personalized guidance on their mindset and goals. Links: Dr. Ryan's Facebook Page David's book: "The Christian's Guide to Holistic Health Full Snow Notes Page Or visit my website Podcast Homepage (Search Episode 85)

Binge eating is a struggle for a lot of people. Dr. Glenn Livingston has the keys to walking in victory over this health challenge. In this episode, Dr. Glenn shares how he overcame his own struggle with binge eating and how he teaches other people to conquer their issues with overeating for good. Time Stamps:  3:03 Why people struggle with eating 8:57 Make your food decisions ahead of time 13:32 Emotional eating 21:55 The enemy within 31:49 The Bible on temptation 36:15 The problem with 12-step programs 44:14 What Dr. Glenn wants you to take away Links: Dr. Glenn's Website Dr. Glenn's book: Never Binge Again Dr. Glenns's book: Defeat Your Cravings David's book: The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 84)  

In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.  Time Stamps: 1:15 - Dr. Shannyn's personal health journey and experience with burnout 6:30 - Signs and symptoms of burnout, including fatigue, brain fog, and emotional changes 9:00 - The importance of comprehensive lab testing, including stool and hormone/adrenal testing 12:00 - Addressing root causes of burnout, rather than just treating symptoms 15:00 - The connection between the thyroid, adrenals, and overall health 22:00 - The role of the nervous system and emotional/mental factors in burnout 28:00 - Simple steps to avoid burnout, including diet, mindset, and daily routines 35:00 - Closing thoughts and how to connect with Dr. Shannyn Links: Dr. Shannyn's Morning Routine PDF David's book The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 83)

In this episode, I talk with Natural & Holistic Dentist Dr. Marc DiNola about the importance of biological dentistry and how oral health impacts health overall. Time Stamps: 0:00 - Introduction to Dr. Marc DiNola and his background as a holistic dentist 2:30 - Dr. DiNola's journey into holistic dentistry and learning about the dangers of mercury fillings 5:00 - Explanation of what it means to be a holistic or "natural" dentist 8:00 - The hazards of mercury amalgam fillings, including their electrical charge and disruption of the body's natural energy flow 13:00 - The importance of safely removing mercury fillings and the risks of improper removal 18:00 - The impact of nutrition on oral health and the key nutrients needed for strong teeth and bones 24:00 - The problems associated with root canals and why Dr. DiNola no longer recommends them 32:00 - Considerations around dental implants as an alternative to extracted teeth 36:00 - Simple steps listeners can take to improve their oral health and overall wellness Links: Dr. Marc's website International Academy of Oral Medicine and Toxicology David's Book: The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 82)

In this episode, Dr. Chris Boman, a passionate chiropractor specializing in pediatric care, shares his holistic approach to helping children with neurological disorders like autism, ADHD, and cerebral palsy. He explains how chiropractic care can address the root cause of these issues by restoring balance to the nervous system and unlocking the body's natural healing potential. Dr. Boman also delves into the controversial topic of childhood vaccines, advocating for informed consent and a deeper understanding of the immune system. Additionally, he discusses his upcoming book "Perspective: Rewire Your Brain for Success and Abundance," which aims to empower individuals to live a healthier, more purposeful life. This episode provides valuable insights into the power of natural, holistic healthcare for children and families. Time Stamps: 01:20 - Dr. Chris Boman's background and passion for helping children with neurological disorders 02:51 - The importance of unlocking a child's potential and not letting their disabilities define them 06:47 - The philosophy and approach of chiropractic care, focusing on the nervous system and restoring balance 12:21 - How chiropractic care can address the root cause of issues like autism, ADHD, and other childhood conditions 17:59 - Discussion on the controversy surrounding childhood vaccines and the importance of informed consent 30:45 - Dr. Chris Boman's upcoming book "Perspective: Rewire Your Brain for Success and Abundance" Links: Dr. Chris Boman's book - Perspective Rewire Your Brain for Success and Abundance David Book - The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 81)

In this episode of Natural Health Matters, host David Sandstrom sits down with licensed professional counselor Angel Hiles to explore the profound impact of childhood trauma and how a holistic, faith-based approach can help individuals heal and reclaim their authentic selves. Angel shares her insights on the limitations of traditional talk therapy, and the importance of addressing trauma through mind-body-spirit integration. She introduces practical tools and techniques, such as breathwork, mindfulness, and body awareness, to help clients regulate their nervous systems and process unresolved emotional wounds. This conversation offers a compassionate and empowering perspective on overcoming the challenges of childhood trauma and rediscovering one's natural well-being. Time Stamps: 0:00 - What is childhood trauma? 0:54 - Angel Hiles' background and holistic approach to counseling 5:15 - The limitations of traditional talk therapy for trauma 9:00 - Signs and symptoms of unprocessed childhood trauma in adulthood 14:01 - The importance of regulating the nervous system before processing trauma 17:31 - Overcoming fear and anxiety through a holistic approach 22:58 - Reframing thoughts and beliefs to manage anxiety 28:34 - Angel's ideal client and what they can expect in working with her 30:43 - The "Three B's" - Breathe, Body, Brain - a practical tool for self-regulation Links: Angel's website David's book: The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 80)

In this episode, health coach Tim James shares his remarkable journey to reclaiming his health and vitality. After struggling with a host of debilitating issues, from digestive problems to skin conditions, Tim discovered the transformative power of natural healing. He learned the importance of cleansing the colon, nourishing the body with whole, living foods, and implementing simple yet profound practices like proper chewing, hydration, and breath work. Tim's story is a testament to the body's innate ability to heal when given the right conditions, and he passionately shares the "4 Core Secrets" that helped him and his friend overcome chronic health challenges. This episode is a must-listen for anyone seeking to unlock their full health potential and take control of their wellbeing. Time Stamps: 0:00 - Tim James discusses the importance of cleansing the colon and how it can impact overall health 1:09 - Introduction to Tim James and his background as a health coach 2:08 - Tim's personal health journey, including digestive issues, skin problems, and weight gain  6:09 -Tim's experience at the Hippocrates Health Institute and learning about the importance of gut health 10:19 - The 4 Core Secrets for optimal health: Drinking enough water, Chewing food thoroughly, Avoiding liquids with meals, and Doing breath work before eating 15:30 - The importance of reducing toxic chemical exposure and the impact on the immune system 20:02 - The benefits of intermittent fasting and how it can boost the immune system Links: David's book The Christian's Guide to Holistic Health thttps://chemicalfreebody.com/ Full Show Notes Page Or, visit my website Podcast Homepage

Electromagnetic frequencies (EMFs) are everywhere. Justin Frandson shares the profound impact EMFs can have on our health and well-being. From the alarming discrepancy between natural and man-made frequencies to the wide-ranging symptoms experienced by those sensitive to EMF exposure, the discussion paints a compelling picture of the invisible threat we face in our increasingly wired world. Listeners will discover practical, nature-based solutions to mitigate the harmful effects of EMFs, including the transformative power of grounding and the use of specialized crystals. This episode equips the Natural Nation with the knowledge and tools to reclaim their health and thrive in the face of the electromagnetic chaos that has become a pervasive part of modern life. Time Stamps: 00:00 - Introduction to EMFs and how they differ from natural frequencies 00:46 - Explanation of brainwave states and the stark contrast between natural and man-made frequencies 0:02:03 - Definition of EMFs and their electromagnetic resonance 03:25 - The importance of aligning with God's natural design for optimal health 04:10 - Symptoms experienced by those sensitive to EMF exposure 05:33 - The impact of EMFs on airline pilots and the symptoms they experience 08:36 - Strategies to mitigate the harmful effects of EMFs 12:58 - The science behind the effectiveness of grounding bags and their use 17:50 - The tapping protocol for recharging the body using grounding bags 20:53 - The importance of barefoot connection with the earth 24:00 - Additional tips for reducing EMF exposure, such as avoiding electric cars and smart meters 27:44 - The use of Faraday bags to protect against phone and data harvesting Links: Full Show Notes Page Podcast Homepage Justin's Website David's book: The Christian's Guide to Holistic Health

There is a strong connection between oral health and overall physical health, as evidenced by research linking poor oral hygiene to increased risks of cardiovascular disease, diabetes, dementia, and lung disease. Dr. John Warford, an experienced orthodontist, explains how modern aligner technology allows him to provide effective orthodontic treatment remotely, with fewer in-person visits, while still achieving excellent results. He emphasized the psychological and confidence-boosting benefits of straightening teeth, especially for those who have struggled with their smile. We also discuss the potential issues with mercury amalgam fillings and the use of fluoride, highlighting the importance of minimizing exposure to toxic substances. Time Stamps: 00:00 - Introduction to the topic of oral health and its connection to overall physical health 02:24 - Introduction of the guests, Judd Johns and Dr. John Warford 05:51 - Discussion of research linking oral health to cardiovascular disease, diabetes, dementia, and lung disease 08:21 - Explanation of the connection between oral health and energy meridians in the body 11:49 - Dr. Warford's background and why he chose to pursue orthodontics 15:31 - Explanation of the mental and emotional benefits of improving one's smile 20:32 - Overview of the advantages of aligner technology over traditional braces 25:20 - Importance of early orthodontic treatment and its impact on airway development 33:04 - Explanation of how dentists can work with Dr. Warford's on-demand orthodontic services 34:48 - Discussion of the concerns around mercury amalgam fillings 37:38 - Concerns about the use of fluoride in dental products Links: Show Notes Page Podcast Homepage Dr. Warfords' Website David's Book The Christian's Guide to Holistic Health

This discussion illustrates the consistency between natural health approaches and biblical principles. Dr. Harmon shares how his chiropractic and nutritional work aligns with his Christian faith, emphasizing the importance of addressing the autonomic nervous system, mitochondrial health, and finding one's God-given purpose. We talked about how obesity is often a symptom rather than a root cause, and the need for the church to better address physical health alongside spiritual growth. Key themes that resonated with me include trusting God's design for the body, the power of confession and repentance, and using tools like heart rate variability to optimize nervous system function. Overall, the conversation highlighted the integration of faith, science, and holistic wellness in a way that I found deeply insightful. Time Stamps: 01:12 - Introduction of Dr. Terry Harmon and his background 01:40 - Consistency between natural health and biblical principles 06:03 - Treating the cause vs. treating the disease 07:32 - Everything either supports or hurts our design 11:09 - Obesity as a symptom rather than a root cause 13:45 - The need for revelation and clarity in health challenges 16:54 - The lack of health teaching in many churches 20:42 - The importance of confession and repentance for healing 24:05 - Dr. Harmon's CAMP Acronym: C - Courage A - Autonomic Nervous System M - Mitochondria P - Purpose 28:36 - Explanation of Heart Rate Variability 35:52 - Finding one's God-given purpose 37:36 - Dr. Harmon's work with cancer patients 38:31 - Practical tips and resources for the audience Links: David's Book The Christian's Guide to Holistic Health Full Show Notes Page Podcast Homepage Dr. Harmon's Website

In this episode, I share the significant upgrades I've made to the show in order to enhance the user experience. Natural Health Matters is now on video. You can watch full episodes on Youtube, Rumble, and the show notes page on my website. In addition, I'm now on social media. You can follow the show on Facebook, Instagram, Twitter, Linkedin, and Tik Tok. Click on any of the links above to be taken to that platform and follow the show.

I'm taking a brief break from the podcast. This is so I can come back after the New Year with some major upgrades to the show. Merry Christmas and Happy New Year. I'll see you early next year.

In this engaging discussion, personal trainer and fitness expert Chad Austin shares his insights on helping clients make fitness a lasting priority in their lives. He explains how the common "New Year's resolution" mindset often sets people up for failure, and emphasizes the importance of developing the right mindset and finding your deeper "why" for pursuing fitness. Chad stresses the need to individualize fitness programs to each person's unique goals, schedule, and lifestyle, rather than relying on one-size-fits-all approaches. He also addresses the frustration many feel after trying various fad diets, encouraging a more patient, observant approach to discovering what works best for your body. Throughout the conversation, Chad highlights the interconnectedness of the physical, mental, and emotional aspects of health, underscoring the profound impact that a consistent fitness routine can have on overall well-being. Time Stamps: 0:41 - Chad's inspiration for writing the "Make Fitness a Priority" book series 2:35 - The common mindset that fitness is not a top priority in people's lives 4:40 - Addressing the "New Year's resolution" problem and the cycle of failure 6:55 - Common excuses people use for not sticking to fitness routines 9:45 - The importance of making fitness a priority and fitting it into your lifestyle 2:26 - The role of mindset in achieving long-term fitness success 15:11 - Discussing clients' life purpose and "why" behind their fitness goals 18:51 - Customizing fitness programs to individual needs and goals 20:36 - The importance of an elimination diet and reintroducing foods 27:23 - Viewing fitness as more than just a physical pursuit, but a mental and emotional one 30:16 - Parting advice on embracing imperfection and bouncing back from failures Links: The Christian's Guide to Holistic Health - David's Book Full Show Notes Page Podcast Homepage Beat Your Excuses - Chad's Free Book Offer Chad's Website Whole 30 - Book

In this insightful conversation, Crystal Freie shares her powerful journey of leaving a corporate job to pursue her God-given calling as an Empowerment Coach and Speaker. She candidly discusses the battle against limiting beliefs and the enemy's attempts to steal her identity in Christ. Crystal emphasizes the importance of aligning one's life with God's purpose, which leads to an abundant, joyful, and energized life. She introduces the transformative SALT acronym - See, Accept, Love, and Transform - as a framework for overcoming fear and embracing one's true identity and calling. This conversation offers listeners practical wisdom and inspiration to uncover their extraordinary destinies and live purposefully in alignment with God's plan. Time Stamps: 0:04 - Overflowing with abundance and its impact on various areas of life 0:43 - Crystal's journey of leaving her corporate job to pursue her calling 6:14 - The importance of aligning with God's purpose and calling 13:58 - The concept of the "sweet spot" where mind, body, and spirit intersect 20:23 - Overcoming fear and the role of faith in pursuing one's calling 26:21 - The SALT acronym: S - See yourself the way God sees you A - Accept who you are L - Learn to love yourself as God loves you T - Transformation will follow Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage Crystal's Website

In this episode, I discuss the importance of embracing righteousness to improve our health and well-being. I emphasize that pursuing righteous living is not just about physical health, but also about the health of our spirit and mind. I explain that the key to understanding what is right and wrong lies in aligning our thoughts, feelings, and actions with the nature and character of God. I acknowledge the spiritual battle we face and provide a helpful tool called the "Eight R's" to navigate the process of walking in freedom. I believe that when we cooperate with God's design for our lives, we can enjoy better health, vitality, and the abundant life he desires for us. Time Stamps: 0:00 - Introduction to the topic of embracing righteousness for health and well-being 0:59 - Explanation of the spiritual component of health (spirit, mind, and body) 4:38 - Importance of defining right and wrong based on God's nature and character 8:15 - Acknowledging the spiritual battle and taking thoughts captive 10:52 - God's desire for our joy, contentment, and well-being 14:34 - The "Eight R's" tool for walking in freedom Recognize - Identifying the problem or issue that needs to be addressed Take Responsibility - Admitting personal responsibility without blaming others or circumstances Repent - Changing one's heart and mind to align with God's way of thinking Renounce - Choosing to come out of agreement with the sin or issue - Drawing a line in the sand and resolving not to engage in it anymore Remove - Removing the sin, demon, or evil spirit from one's life - Commanding it to leave in Jesus' name Resist - Resisting the temptation to return to the sin - Taking thoughts captive and renewing the mind with God's Word Rejoice - Rejoicing in the newfound freedom and being grateful to God - Maintaining an attitude of thankfulness and joy Restore - Making oneself available to help others overcome similar issues - Establishing God's word and the gospel on earth David's book: "The Christian's Guide to Holistic Health "Set Free to Choose Right" Book by Josh McDowell Full Show Notes Page Podcast Homepage

This powerful episode delves into the transformative power of forgiveness and its profound impact on our physical, mental, and spiritual well-being. David Sandstrom masterfully unpacks the biblical principles of forgiveness, revealing how it is a crucial component of aligning our lives with God's design for abundant living. He dispels common misconceptions about forgiveness, emphasizing that it is not about excusing wrongdoing, but rather a supernatural act of releasing the offender and entrusting justice to God. Sandstrom provides a practical forgiveness exercise to guide listeners through the process of healing and restoration, ultimately freeing them from the toxic grip of resentment, anger, and bitterness that can sabotage their health and relationships. This episode is a must-listen for any Christian over 40 seeking to maximize their health potential and live out their faith with renewed purpose and vitality. Time Stamps: 1:03 - Continuing the series on the spiritual component of health 2:32 - The importance of forgiveness in nurturing healthy relationships 5:11 - The toxic effects of withholding forgiveness 6:50 - Biblical teachings on the importance of forgiveness 9:18 - Jesus' model of forgiveness and how it differs from the Old Testament law 14:10 - Jesus' example of forgiveness on the cross 16:43 - The supernatural nature of forgiveness 19:08 - The concept of separating the sinner from the sin 21:55 - The parable of the unforgiving servant and the importance of limitless forgiveness 24:55 - Defining what forgiveness is and is not 31:56 - The true meaning and process of forgiveness 41:29 - The forgiveness exercise and steps to break unholy soul ties 45:55 - Summary of the key points on the importance of forgiveness Links: Full Show Notes Page Podcast Homepage David's Book: The Christian's Guide to Holistic Health The Forgiveness Exercise PDF worksheet on the show notes page

In this episode, David Sandstrom delves into the biblical wisdom surrounding money and its impact on our health and well-being. He dispels the myth that "money is the root of all evil," explaining that it's the love of money that causes problems. Sandstrom emphasizes the importance of avoiding envy and covetousness, which can lead to idolatry and unnecessary stress. He encourages listeners to live well below their means, adopt a realistic budgeting system, and work towards becoming debt-free, as these practices can bring peace and positively impact their physical, mental, and spiritual health. By aligning their finances with biblical principles, Sandstrom asserts that Christians can remove a significant blocking factor to their health and pursue the abundant life more effectively. Time Stamps: 00:00 - Introduction to the episode and the concept of "blocking factors" to health 01:33 - The impact of financial stress on health and well-being 03:56 - Envy and covetousness as a spiritual issue and form of idolatry 06:04 - The misquoted verse on money and the love of money as the root of all evil 10:48 - The importance of living below one's means and having financial margin 13:54 - Sandstrom's personal experience of downsizing and living within his means 17:36 - Practical steps to remove financial stress as a blocking factor to health 21:25 - Budgeting annually for non-monthly or non-regular expenses Links: Full Show Notes Page Podcast Homepage  David's Book "The Christians Guide to Holistic Health" SNL skit on living below our means

In this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on social media is a better predictor of heart disease than traditional risk factors like smoking and obesity. Sandstrom emphasizes that while anger is a natural emotion, persistent anger and rage can severely impact physical and spiritual wellbeing. He explains that hurt often precedes anger, which can then escalate into resentment and bitterness. The antidotes to these toxic emotions, according to Sandstrom, are comfort, empathy, and forgiveness - all of which are grounded in biblical principles. By addressing these spiritual roadblocks to health, Sandstrom aims to help Christians over 40 maximize their potential and live abundantly. Time Stamps: 0:00 - Introduction to the episode and the series on the spiritual component of health 1:34 - The link between angry, hostile language on social media and heart disease risk 4:31 - The physiological impact of anger and the importance of managing it 6:40 - The difference between anger and rage, and the need for professional help with rage  9:24 - The relationship between anger, resentment, and bitterness 1:01 - Hurt as the precursor to anger, rage, resentment, and bitterness 3:24 - The importance of comfort, empathy, and forgiveness in overcoming toxic emotions Links:  Full Show Notes Page Podcast Hompage  David's book: "The Christian's Guide to Holistic Health Study: Angry language on Twitter better predictor of heart disease than traditional lifestyle factors

The episode discusses the biblical principle of observing the Sabbath by taking one day off per week to rest, recharge, and connect with God and others. The host, David Sandstrom, interviews guest Joe Sanok, author of the book "Thursday is the New Friday," which explores how a 4-day workweek can boost productivity and creativity. They discuss the health benefits of regularly taking time off, how this aligns with biblical wisdom, and practical ways to implement this principle. The episode highlights how following this biblical principle, though it may seem counterintuitive, can actually lead to greater success and well-being, as seen in examples like Chick-fil-A's business model. Time Stamps: 0:00:00 - Introduction to the episode and the topic of observing the Sabbath  01:28 - The biblical command to observe the Sabbath and keep it holy  04:50 - The longevity of Seventh-Day Adventists and their Sabbath observance  09:14 - The principle of abstaining and then indulging, as seen in Chick-fil-A's success  11:35 - Introduction of guest Joe Sanok and his book "Thursday is the New Friday"  13:10 - The importance of taking breaks and vacations for productivity 16:58 - Joe Sanok's personal experience that led him to explore this topic  19:33 - The importance of staying curious and learning from "failures"  21:43 - The balance of slowing down and speeding up for optimal performance Links:  Full Show Notes Page Podcast Hompage The Christian's Guide to Holistic Health" - David's book Thursday is the New Friday" Joe's book Chick Fil-As revenue compared to other fast-food restaurants Seventh-Day Adventists live longer than most of the population

This episode discusses the spiritual battle against fear, anxiety, and worry, which the Bible identifies as sinful and harmful to our health. Fear triggers the stress response, leading to chronic health issues. However, God commands us not to fear and instead offers the antidote of faith and trust in Him. Fear is not just an emotion, but can be an evil spirit that we have the authority to cast out in Jesus' name. Overcoming fear requires renewing our minds with God's word, focusing on others rather than ourselves, and walking in the perfect love that casts out fear. Ultimately, God desires to give us His peace, which is the opposite of the torment that fear brings. Time Stamps: 0:01 - Introduction to the topic of fear, anxiety, and worry 0:44 - The spiritual battle against fear 2:18 - Sin as an inside job - thoughts and emotions 4:26 - God's command not to fear 8:17 - Identifying fearful thinking patterns 10:04 - God's antidote for fear is faith 14:43 - Fear as an evil spirit to be cast out 18:57 - Overcoming fear by focusing on others 24:38 - Summary of key points Links: Full Show Notes Page Podcast Hompage David’s Book on Amazon: "The "Christian's Guide to Holistic Health"     

This episode continues the series on the spiritual component of health, focusing on specific sins that can compromise our health, such as pride. David Sandstrom explains that while most Christians have made progress in addressing public or visible sins, private sins like pride, fear, unforgiveness, anger, and jealousy can still hinder our spiritual growth and physical health. David emphasizes that there is no such thing as "harmless sin" and that God wants to transform us, not just have us coexist with our brokenness. The episode delves into the dangers of pride, explaining that while a healthy self-esteem is good, destructive pride can lead to selfishness, conceit, and a closed-off attitude that prevents learning and growth. Humility is presented as the key to winning spiritual battles and submitting to God's will for our lives and health. Time Stamps: 01:17 - The spirit-mind-body connection and the impact of thoughts on the autonomic nervous system 06:09 - The hierarchy of the spirit-mind-body relationship 08:56 - Biblical teachings on health and wellness 11:19 - The spiritual warfare aspect of health 13:02 - The healing power of God's love 14:26 - The importance of relationships for health 15:06 - The importance of obedience to God's Word 16:54 - Addressing private sins that can compromise health 20:35 - The dangers of pride and the importance of humility Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the importance of obedience to God's Word. He explains that aligning our lives with God's design, which is rooted in eternal truth, is key to maximizing our health potential. Sandstrom delves into the connection between righteousness and health, highlighting how sin can lead to negative consequences, while embracing God's instructions brings supernatural peace and vitality. He encourages listeners to trust in God's goodness and follow His ways, as this will be beneficial to their overall well-being. Time Stamps: 00:00 - Introduction to the spiritual component of health 01:21 - Focusing on obedience to the Word of God 02:35 - Embracing truth and God's natural design 06:06 - The importance of ultimate truth 07:07 - The connection between righteousness and health 11:00 - The consequences of not aligning with God's design :13:59 - God's desire for our health and well-being 15:55 - Understanding the wrath of God 20:15 - God's love and patience towards us 22:44 - The cause-and-effect relationship of righteousness and health Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

  In this episode, David Sandstrom explores the crucial spiritual components of health - prayer and meditation. He emphasizes the importance of aligning our will with God's will, and how prayer and meditation can transform us from the inside out, leading to greater love, joy, and peace - all of which are health-promoting. Sandstrom outlines the ACTS (Adoration, Confession, Thanksgiving, Supplication) framework for effective prayer, and highlights the differences between secular and biblical meditation, encouraging listeners to focus on God's Word and His attributes. Time Stamps: 0:01 - Importance of aligning our will with God's will 0:05 - The power of prayer and meditation in personal health transformation 0:08 - The ACTS framework for prayer (Adoration, Confession, Thanksgiving, Supplication) 0:14 - The role of humility in effective prayer 0:16 - The benefits of biblical meditation vs. secular meditation 0:19 - How prayer and meditation lead to the fruit of the Spirit (love, joy, peace) Links:   Full Show Notes Page   Podcast Homepage David's Book: The Christian's Guide to Holistic Health on Amazon Psychology Today article on the benefits of gratitude