Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

In this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being, emphasizing how optimal sleep can empower believers to live abundantly, age gracefully, and be thoroughly equipped for every good work. From addressing sleep apnea and the impact of mouth breathing to the role of orthodontics and the spiritual significance of rest, this episode offers a comprehensive perspective on maximizing health through restorative sleep. Time Stamps: 0:00 - Introduction to the episode's focus on the spiritual component of health 2:26 - Interview with Dr. David Shirazi, a sleep expert 3:30 - Identifying and diagnosing sleep apnea 6:07 - The impact of mouth breathing on sleep and health 9:46 - The role of orthodontics in addressing sleep issues 14:07 - The importance of sleep for overall health and well-being 20:12 - Strategies for improving sleep quality, including the use of melatonin 34:45 - How to connect with Dr. Shirazi and his practice Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

In this episode, David Sandstrom delves into the spiritual component of health, emphasizing the importance of relationships. He explores the biblical foundations of relational connectedness, highlighting how God designed us as relational beings. Sandstrom shares insights from modern science, which confirms the profound impact of relationships on our overall well-being, even more significant than factors like obesity and smoking. He then unpacks valuable relational wisdom from the Bible, including emotional responding, forgiveness, and pursuing peace with others. Sandstrom encourages listeners to exercise their "relational care muscles" and work towards strengthening their connections with God, others, and themselves, as this is the key to living the abundant life. Time Stamps: 0:04 - The biblical foundation of relationships and their importance for health 0:07 - Modern scientific studies on the impact of relationships on longevity 0:13 - The Bible's teachings on the greatest commandment and the abundant life 0:16 - Emotional responding and the importance of empathy in relationships 0:17 - The power of forgiveness in strengthening relationships 0:19 - Pursuing peace with others and taking responsibility for one's role in conflicts Links: Full Show Notes Page Podcast Hompage The Christian's Guide to Holistic Health - David's book The Rising Relative Risk of Mortality for Singles - Meta Analysis The Health Benefits of Strong Relationships - Harvard Health study

In this episode, David Sandstrom delves into the profound power of God's love and its transformative impact on our lives, health, and relationships. He explores the various metaphors used in the Bible to describe our relationship with the divine, culminating in the most intimate depiction of God's lovers. Sandstrom emphasizes the importance of embracing God's sacrificial, selfless love and completing the "circuit of love" by responding with worship, obedience, and service to others. He highlights how this reciprocal love brings supernatural peace, which is essential for holistic health, and contrasts it with the survival-of-the-fittest mentality of evolutionary theory. Time Stamps: 01:48 It's not church attendance alone that benefits our health and well-being...it's loving relationships 04:32 God's metaphors for His people The Potter and the clay The Shepherd and His sheep The Father and His children The Master and His servants His friends We are God's lovers 09:05 The different words for love 11:56 The Circuit of love: learning about God from nature 16:36 Biblical basis for the circuit of love 22:57 God's beneficent, sacrificial love vs survival of the fittest Links: Full Show Notes Page Podcast Hompage The Christain's Guide to Holistic Health - David's Book Charles Darwin's views on not caring for the sick and encouraging the feeble to die

In this episode David Sandstrom delves into the crucial topic of spiritual health, focusing on understanding our true identity and self-worth from a biblical perspective. He explores the balance between acknowledging our human depravity and recognizing our inherent dignity as beings created in God's image. Sandstrom challenges the concept of "worm theology" and emphasizes the importance of embracing our value in Christ for overall wellness. He discusses the true meaning of grace, the transformation of our hearts through salvation, and the impact of self-perception on our physical health. Throughout the episode, he weaves together spiritual truths, biblical references, and practical insights to help listeners develop a healthier self-image that aligns with God's view of them, ultimately contributing to their spiritual, mental, and physical well-being. Time Stamps: 0:54 - Introduction to the spiritual components of health 03:30 - The importance of beliefs about God and ourselves 07:06 - Understanding our sense of identity and self-worth 10:11 - The balance between human depravity and dignity 12:12 - The concept of grace and its true meaning 15:17 - Paul's thorn in the flesh and God's grace 18:12 - The battle between serving God and serving Satan 22:00 - Our identity as saints and children of God 24:32 - The transformation of our hearts after salvation 26:40 - Illustration of the stars and our good hearts 29:56 - Summary of key points on self-worth and identity Links: Full Show Notes Page Podcast Homepage David's Book: The Christian Guide to Holistic Health

In this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving productivity, and enhancing overall well-being. Dr. Nezneski shares her personal health crisis that led her to develop her mindfulness technique, explains the ABC pause and breathe CBA method, and discusses the differences between mindfulness and meditation. The conversation covers topics such as emotional processing, self-reflection, and the mind-body connection, offering practical tips for incorporating mindfulness into daily life for better physical, mental, and spiritual health. Time Stamps: 03:22 - Dr. Lisa's health crisis and introduction to mindfulness 09:31 - Explanation of the ABC pause and breathe CBA method 19:24 - Difference between mindfulness and meditation 25:08 - Processing emotions without judgment 27:49 - The importance of pausing between stimulus and response 29:38 - Biblical CBT and the ABCDE method 32:01 - Dr. Lisa's meditation resources for listeners 33:05 - How to contact Dr. Lisa and access her materials Links: David’s Book: The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

In this episode, David Sandstrom discusses the critical topic of spiritual warfare and its impact on health and wellness from a Christian perspective. He explores how Satan and his demons work to undermine our physical, mental, and spiritual well-being through deception and temptation. Sandstrom emphasizes the importance of recognizing and resisting these spiritual attacks by submitting to God, being obedient to His word, and taking every thought captive. He explains that true believers cannot be demon-possessed but can be oppressed, and provides practical strategies for engaging in spiritual warfare to protect and improve one's health. Time Stamps: 00:00 - Introduction to spiritual warfare and health 02:43 - Understanding spiritual warfare in daily life 05:02 - Satan's tactics and God's plan for abundant life 07:32 - The reality of spiritual battle and its impact on health 10:31 - God's protection and our role in spiritual warfare 15:05 - Can Christians have demons? 17:19 - Biblical examples of demonic influence on thoughts 25:49 - Taking every thought captive 29:49 - Discerning the origin of thoughts 32:48 - Summary of key points on spiritual warfare and health Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

In this episode, David Sandstrom explores the spiritual component of health, focusing on the connection between righteousness and well-being. He discusses how sin can be a root cause of illness and explains that while God desire for us is health and well-being, our choices and obedience to His Word play a crucial role in experiencing His blessings. Sandstrom emphasizes the importance of pursuing righteousness, not for the sake of perfection, but as a means to align ourselves with God's will and unlock the health-promoting benefits of spiritual peace and the fruit of the Spirit. He addresses common misconceptions about prayer and healing, highlighting the conditional nature of God's promises and the need for repentance and obedience in our pursuit of holistic health. Time Stamps: 0:00 - Introduction and recap of previous episodes 3:07 - Why believers get sick and the concept of sin 5:40 - Natural design and maximizing health potential 7:19 - Righteousness and the fruit of the Spirit 0:54 - Obedience to God's Word and its benefits 14:20 - Conditional blessings and prosperity 17:18 - Praying according to God's will 20:52 - The spirit-mind-body connection 23:43 - Consequences of poor choices and health 26:49 - Pursuing righteousness for better health 28:18 - Conclusion and preview of next episode Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the connection between faith, Bible teachings, and health outcomes. He discusses how biblical principles can positively impact physical, mental, and emotional well-being. Sandstrom presents scientific studies showing that regular church attendance and religious practices are associated with lower mortality rates, reduced risk of diseases, and improved mental health. He emphasizes that following biblical wisdom can lead to a more abundant life and better overall health. Time Stamps: 00:00 - Introduction and overview of the episode 02:49 - Can we turn to the Bible for health advice? 05:44 - Biblical instructions for sanitation and health 08:44 - Historical example of hand washing and labor fever 12:27 - God's love and instructions for our well-being 14:59 - Scientific studies on faith and health outcomes 19:19 - Explanation of how faith benefits health 21:17 - Faith and lower suicide rates 22:50 - Faith and stronger social connections 4:13 - Researchers' hesitation to recommend religious practices 25:10 - Preview of next episode on why believers get sick Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the interconnected nature of spirit, mind, and body. He discusses how our spiritual condition impacts our physical vitality through the autonomic nervous system and stress responses. Sandstrom addresses the question of whether God wants us to be healthy, using scripture, reason, and science to argue that vibrant health is indeed God's desire for us. He explains how our beliefs and thoughts affect our physical well-being and emphasizes the importance of aligning with God's design for optimal health. The episode sets the stage for understanding spiritual health and its significant impact on overall wellness. Time Stamps: 00:00 - Introduction and overview 01:22 - Defining spirit, mind, and body 05:19 - Spirit-mind-body relationship 10:26 - Autonomic nervous system explanation 15:55 - God's intention for our health 19:45 - Biblical passages on health and well-being 22:34 - Reasoning for God's desire for our health 26:15 - Scientific evidence for God's design for health 30:52 - Summary and conclusion Links: Full Show Notes Page Podcast Hompage David's Book: The Christian's Guide to Holistic Health

In this episode, David Sandstrom introduces a series on the spiritual component of health. He emphasizes the importance of aligning one's life with God's design for spirit, mind, and body to maximize health potential. Sandstrom discusses the interconnectedness of spiritual, mental, and physical health, highlighting how biblical teachings and naturopathic approaches to health are compatible. He stresses the importance of loving relationships, obedience to God's Word, and understanding God's love as foundational elements for achieving holistic health and well-being. Time Stamps: 00:43 - Introduction to the spiritual component of health 05:04 - The Bible as a trustworthy authority 07:57 - Natural law and its relation to health 10:17 - Interconnectedness of spirit, mind, and body 11:32 - God's love and trustworthiness 15:49 - The importance of love in spiritual health 18:57 - Biblical teachings on physical health 9:43 - Applying God's Word for blessings and health Links: Full Show Notes Page Podcast Hompage David's Book: The Christian's Guide to Holistic Health

In this episode, host David Sandstrom interviews Stacee Lynn, a Holistic Health Advocate who shares her personal journey of overcoming a health crisis through natural methods. They discuss the differences between traditional and holistic medicine, the importance of hope in healing, and the powerful benefits of earthing or grounding. Stacee explains how connecting with the earth can reduce inflammation, improve sleep, and support overall health. The conversation also touches on the impact of electromagnetic frequencies on our bodies and how earthing can help mitigate these effects. Throughout the episode, both David and Stacee emphasize the importance of taking a holistic approach to health that addresses body, mind, and spirit. Time Stamps: 00:00 - Introduction and Stacee's origin story 03:53 - Difference between traditional and holistic medicine 07:35 - The importance of hope in healing 11:35 - Stacee's approach to overcoming mononucleosis 18:54 - Introduction to earthing/grounding 22:04 - Benefits of earthing and connection with nature 24:26 - Story about earthing's impact on a cancer patient 26:42 - Personal experiences with earthing products 28:18 - Choosing the right earthing products 29:36 - Closing thoughts and where to find Stacee online Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health ______________________________________________

In this episode, host David Sandstrom interviews Dr. Greg Mongeon, a functional medicine practitioner. They discuss the differences between traditional allopathic medicine and functional medicine, emphasizing the importance of addressing root causes rather than just treating symptoms. Dr. Greg explains his approach to chronic health issues, particularly autoimmune diseases, and how he uses comprehensive lab testing to uncover underlying problems. They explore the mind-body connection, the role of stress in chronic illness, and the importance of a holistic approach to health. Dr. Greg introduces his TEAM protocol (Thoughts, Eating, Accountability, Movement, Sleep) and emphasizes the significance of patient empowerment and lifestyle changes in achieving optimal health. Time Stamps: 00:00 - Introduction and differences between allopathic and functional medicine 07:13 - Dr. Greg's personal story and pivot towards functional medicine 15:50 - Autoimmunity and chronic infections explained 22:04 - The importance of comprehensive lab testing 26:58 - Mind-body connection and emotional factors in healing 31:14 - The TEAM approach to functional medicine  38:36 - Thoughts and mindset in healing 40:04 - Nutrition and supplementation 42:50 - Accountability and lifestyle changes 45:07 - Movement and exercise 45:10 - Sleep and its impact on health 48:35 - Closing thoughts and how to contact Dr. Greg Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, host David Sandstrom interviews Alicia Michelle, a Bible teacher and Christian life coach. They discuss the importance of self-care from a Christian perspective, emphasizing the interconnectedness of spirit, mind, and body. Alicia shares her personal story of burnout and how it led her to discover the vital role of self-care in Christian living. They explore topics such as the mind-body connection, the impact of thoughts on physical health, and practical ways to incorporate self-care into daily life. Alicia also introduces her Bible study method and spiritual growth rhythm, designed to help Christians deepen their faith and find more peace in their daily lives. The conversation highlights the biblical basis for self-care and encourages listeners to prioritize their well-being as a means of better serving God and others. Time Stamps: 00:00 - Introduction and Alicia's background 03:07 - Alicia's personal story of burnout and health crisis 12:08 - The importance of self-care and overcoming obstacles 17:39 - Biblical basis for holistic health approach 1:59 - Mind-body connection and impact of thoughts on health 26:58 - Identifying and correcting faulty thinking patterns 29:54 - Tuning into the body's cues and listening to its language 34:38 - The root of drivenness and finding identity in Christ 39:54 - The spiritual growth rhythm and Bible study method 46:27 - Practical tips for experiencing more peace in daily life Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health _____________________________________________

In this episode, host David Sandstrom interviews Dr. Aaron Hartman, a functional medicine practitioner and clinical researcher. They discuss the differences between traditional and functional medicine approaches, emphasizing the importance of addressing root causes of chronic diseases. Dr. Hartman shares his journey into functional medicine, inspired by his adopted daughter's health challenges. They explore topics such as natural healing, the body's innate ability to heal itself, and the impact of lifestyle factors on health. The conversation also covers the COVID-19 pandemic, vaccine research, and Dr. Hartman's involvement in clinical trials. The episode provides insights into holistic health approaches, the importance of preventive care, and the latest developments in vaccine technology. Time Stamps: 00:00 - Introduction and background of Dr. Aaron Hartman 03:10 - Differences between traditional and functional medicine  08:05 - Dr. Hartman's personal journey into functional medicine 17:40 - The body's power to heal and removing obstacles to health 22:30 - Impact of diet and lifestyle on chronic disease 26:23 - The concept of total body load and building health 30:11 - Dr. Hartman's clinic membership and online community 37:31 - Discussion on COVID-19 vaccines and research 42:20 - Closing thoughts and contact information Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health _____________________________________________

In this episode, Dr. David Jockers discusses the transformative power of fasting with host David Sandstrom. They explore the numerous health benefits of intermittent and extended fasting, including improved fat burning, cellular renewal through autophagy, enhanced brain function, and spiritual growth. Dr. Jockers explains the science behind fasting's effects on hormones, metabolism, and the gut microbiome. He debunks common myths about fasting and muscle loss, and emphasizes the importance of proper hydration and electrolyte balance during fasting periods. The conversation also covers the benefits of fasted exercise and how fasting can be used as a powerful tool for spiritual breakthroughs. Both hosts share personal experiences and practical tips for incorporating fasting into a healthy lifestyle. Time Stamps: 1:11 - Introduction 2:51 - A  fasting strategy that helped to beat stage 4 cancer 5:32 - Dr. Jockers journey into intermittent fasting 9:31 - Dr. Jockers dispels some of the myths surrounding fasting 12:10 -Burning fat for energy instead of carbs 15:28 - Fasting for spiritual breakthroughs 16:35 -Fasting helps to rebuild new, healthier cells 23:41 - Butcher Box promo 25:09 - Fasting for balancing hormones 28:40 - Fasted exercise 29:37 - How our bodies produce energy 29:37 - How our bodies produce energy 35:03 - Fasting for gut health 36:13 - Fasting for the spiritual benefit 40:03 -Start out slowly 42:36 - Conclusion Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

In this episode, David Sandstrom interviews Udo Erasmus about his "Total Sexy Health" program and holistic approach to wellness. They discuss the importance of aligning with nature's design for optimal health, covering topics such as nutrition, spiritual wellness, and the mind-body connection. Udo shares his personal journey of discovery and emphasizes the significance of being fully present in all aspects of life. They explore the benefits of raw food, intermittent fasting, and addressing vitamin D deficiency. The conversation also touches on the spiritual dimensions of health, stress management, and the power of meditation. Throughout the discussion, they highlight the interconnectedness of physical, mental, and spiritual well-being, encouraging listeners to adopt a more holistic approach to their health. Time Stamps: 00:00 - Introduction and background on Udo Erasmus 02:43 - Udo's journey into holistic health 06:03 - Discussion on the mind-body connection 09:26 - Spiritual aspects of health and wellness 14:10 - God's love and its relation to health 20:31 - Explanation of "Total Sexy Health" program 24:38 - Importance of living in the present moment 31:13 - Aligning with nature's design for optimal health 33:37 - Discussion on vitamin D deficiency 34:25 - Eating food in its natural form 37:19 - Gradual approach to dietary changes 38:00 - Closing remarks and contact information Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Udo Erasmus, a pioneer in the field of holistic health and nutrition. They discuss the importance of healthy fats, the connection between spiritual wellness and physical health, and the role of inspiration in achieving overall well-being. Udo shares his personal journey from pesticide poisoning to becoming an advocate for natural health. The conversation delves into deep philosophical and spiritual topics, exploring the relationship between science and faith, the nature of human existence, and the importance of finding one's life purpose. They emphasize the significance of mindfulness, unconditional love, and maintaining a balanced perspective on holistic health that encompasses spirit, mind, and body. Time Stamps: 00:00 - Introduction and Udo's background 04:48 - Udo's journey into health and nutrition 07:37 - The importance of food quality and body renewal 10:36 - Inspiration as the first nutrient 15:23 - The spiritual aspect of health and wellbeing 19:16 - The importance of feeling fulfilled and unconditional love 23:14 - Discussion on human relationships and connection 26:01 - Exploring the big questions of life and purpose 29:34 - The nature of life energy and its connection to spirituality 32:26 - The relationship between quantum physics and spirituality 34:42 - Discussion on science, faith, and nature Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this interview, Esther Onyoni, a pharmacist turned health coach specializing in diabetes management. Esther shares her journey from conventional pharmacy to a more holistic approach to health. David and Esther discuss the nature of diabetes, conventional treatments, and natural approaches to managing the condition. Esther emphasizes the importance of lifestyle changes, including diet modifications, exercise, stress management, and sleep hygiene. They also explore the role of toxins, particularly BPA, in diabetes development. The conversation highlights the need for patient education, self-advocacy, and a comprehensive approach to diabetes care that goes beyond medication. Time Stamps: 00:00 - Introduction and Esther's background 03:12 - Esther's journey from pharmacist to health coach 06:19 - Explanation of diabetes and conventional treatment 10:36 - Lifestyle changes for managing diabetes 15:22 - The role of exercise in diabetes management 18:16 - Intermittent fasting and diabetes 9:33 - Importance of sleep and stress management 24:22 - Environmental toxins and diabetes 27:33 - Common mistakes in diabetes management 31:55 - The importance of decision-making and support in diabetes care 32:58 - Contact information and resources for diabetes support Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Amanda Elise Love, a registered holistic nutritionist who overcame fibromyalgia through natural methods. They discuss the nature of fibromyalgia, its potential causes, and holistic approaches to managing and healing from the condition. Amanda shares her personal journey and emphasizes the importance of addressing food sensitivities, stress reduction, and lifestyle changes. They explore the limitations of conventional treatments and the benefits of a more comprehensive, holistic approach to health. The conversation highlights the need for personalized strategies, patience in the healing process, and the interconnectedness of physical, mental, and emotional health in overcoming chronic conditions like fibromyalgia. Time Stamps: 00:00 - Introduction and defining fibromyalgia 02:47 - Amanda's personal diagnosis and journey 05:22 - Discussion on the underlying causes of fibromyalgia 09:37 - The importance of eliminating problematic foods 4:26 - Amanda's approach to working with clients 17:39 - The importance of taking small steps in lifestyle changes 20:11 - Practical tips for managing fibromyalgia symptoms 24:40 - The importance of addressing the whole person in healing 26:14 - Contact information and resources for fibromyalgia support Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Sarah Spann, a nutritionist specializing in gut health. They discuss the importance of gut health for overall well-being, the impact of antibiotics on the microbiome, and the connection between mental-emotional health and digestion. Sarah shares insights on probiotics, prebiotics, and fermented foods, as well as strategies for reducing stress and improving digestion. They also touch on the energetic aspects of health and the benefits of mindful eating. The conversation emphasizes a holistic approach to health, addressing physical, emotional, and energetic aspects of the body. Time Stamps: 00:00 - Introduction and Sarah's background 02:47 - Celiac disease and Sarah's health journey 09:56 - The importance of gut health for overall wellbeing 11:30 - The gut-brain connection and emotional health 15:28 - The impact of antibiotics on gut health 18:28 - Probiotics, prebiotics, and gut bacteria 23:10 - Fermented foods and their benefits 28:00 - Stress reduction techniques for gut health 34:31 - The energetic component of health 38:41 - Contact information and resources Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom explains the rebranding of his podcast from "Holistic Health Matters" to "Natural Health Matters." He clarifies that the show's content remains focused on a biblical approach to health, addressing the whole person - spirit, mind, and body. Sandstrom emphasizes that natural health aligns with God's design for the human body and discusses the importance of cooperating with our innate healing abilities. He explores the concepts of vitalism and total body load in naturopathy, drawing parallels with biblical teachings. The episode aims to clarify the show's mission of helping listeners maximize their health potential to live the abundant life more effectively. Time Stamps: 00:00 - Introduction and explanation of name change 01:21 - Clarification on the show's faith-based approach 03:17 - Biblical foundation for the show's teachings 06:06 - Explanation of "Natural Health Matters" 09:15 - The spirit, mind, body connection 11:05 - Naturopathic approach vs. allopathic medicine 13:24 - Concept of total body load 15:38 - New artwork explanation 18:28 - Stress-related health issues and lifestyle interventions Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews David Stone, a life coach and author who overcame anxiety and now helps others do the same. Stone shares his personal journey from homelessness to becoming an anxiety expert, explaining how worry and anxiety are mental choices that can be changed. He discusses the physical and mental effects of chronic stress, and offers practical techniques for managing anxiety, including gratitude practices, visualization exercises, and finding one's life purpose. The conversation emphasizes the importance of taking responsibility for one's thoughts and actions, and provides listeners with actionable steps to start overcoming anxiety and living a more fulfilling life. Time Stamps: 00:00 - Introduction and David Stone's background 02:29 - David Stone's personal journey with anxiety 06:54 - Understanding the nature of worry and anxiety 11:30 - The physical effects of chronic stress and anxiety 15:28 - Taking responsibility for one's life and thoughts 21:25 - The power of language in shaping our reality 27:42 - Visualization techniques for managing anxiety 31:55 - The importance of gratitude in overcoming worry 36:20 - Finding purpose as a way to combat anxiety 43:26 - How to contact David Stone and join his Facebook group 44:30 - Imagining a life without fear and worry Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, David Sandstrom interviews Pooja Chilukuri, a nutritional therapy practitioner and health coach who integrates Christian faith into her holistic health approach. Pooja shares her personal journey from Hinduism to Christianity and how her faith impacts her health practices. They discuss the importance of addressing the whole person - spirit, mind, and body - in achieving optimal health. Topics covered include nutritional deficiencies, the mind-body connection, the importance of gradual lifestyle changes, and the role of faith in overall wellness. The conversation emphasizes the need for a personalized approach to health and the significance of spiritual well-being in physical health outcomes. Time Stamps: 00:00 - Introduction and Pooja's background 02:23 - Pooja's personal health journey and spiritual awakening 08:04 - The spirit-mind-body connection in holistic health 10:11 - Addressing nutritional deficiencies and their impact 14:34 - Advice for making sustainable health changes 20:37 - The importance of holistic health and addressing all aspects of a person 25:15 - The role of relationships in health 30:40 - Pooja's experience with legalism and its impact on health 35:15 - The connection between spiritual health and physical well-being 39:13 - Closing remarks Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, Dr. Steven Hotze discusses hypothyroidism, its symptoms, and natural treatment approaches. He explains why conventional medicine often fails to diagnose and treat thyroid issues effectively, and shares his holistic approach to health, which includes natural hormone therapy, nutrition, and lifestyle changes. Dr. Hotze also touches on topics such as the ketogenic diet, intermittent fasting, and the importance of addressing underlying causes of chronic health conditions. He emphasizes the role of spiritual and mental health in overall wellness and shares his perspective on running a patient-centered wellness practice. Time Stamps: 00:00 - Introduction and overview of hypothyroidism 02:59 - Symptoms of hypothyroidism 07:02 - Thyroid function and hormone conversion 11:23 - Estrogen dominance and thyroid issues 14:13 - Fluoride's impact on thyroid health 18:32 - Dietary recommendations for thyroid health 22:33 - Cholesterol myths and heart disease 25:32 - Dr. Hotze's approach to patient care 30:11 - Immune system support and COVID-19 34:03 - Integrating faith into medical practice 38:06 - Closing remarks and book offer Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this episode, Dr. Steven Hotze discusses his journey from traditional medicine to a holistic approach to health. He emphasizes the importance of personal responsibility in health, the dangers of pharmaceutical drugs, and the need to address underlying causes rather than just treating symptoms. Dr. Hotze covers topics such as nutrition, hormone balance, vitamin supplementation, and the immune system. He criticizes the current medical system's reliance on drugs and encourages listeners to take a more natural approach to healing, focusing on lifestyle changes and addressing root causes of health Time Stamps: 00:00 - Introduction and Dr. Hotze's background 03:19 - Dr. Hotze's transition to holistic health 07:08 - The problem with pharmaceutical drugs 10:11 - Personal responsibility in health 12:28 - The importance of nutrition and healthy eating 15:28 - Hormone balance and cellular energy 18:48 - The dangers of pharmaceutical drugs 22:25 - Polypharmacy and drug interactions 25:53 - The marketing of pharmaceuticals 29:33 - The problem with symptom-based diagnoses 31:41 - Conclusion and preview of next episode Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this eye-opening episode of Christian Healthy Lifestyle, host David Sandstrom sits down with meal planning expert Marie Fiebach to uncover the transformative power of family dinners. Discover how sharing meals together can strengthen your family's spiritual, mental, and physical health, all while navigating busy schedules and picky eaters. Marie reveals her game-changing three-step process for stress-free weeknight dinners and shares practical tips for creating meaningful connections around the table. Learn how to break free from the drive-thru trap, save money, and nourish your family's bodies and souls simultaneously. Whether you're a overwhelmed parent or simply looking to enhance your family's well-being, this episode offers invaluable insights on how to make family dinners a cornerstone of abundant living. Join the Natural Nation as we explore God's design for family meals and unlock the secret to healthier, happier households. Don't miss this opportunity to transform your family's mealtime into a powerful tool for spiritual growth and holistic health! Time Stamps: 03:04 - Introducing Marie Fiebach 03:35 - Health benefits of family meals 05:05 - Importance of schedules and time management in meal planning 08:00 - Discussing the value of breaking bread together 09:46 - Challenges families face in finding time for meals 11:24 - Marie's meal planning process 13:50 - Detailed explanation of Marie's meal planning strategy 17:02 - The concept of "always have a backup" meal 18:25 - Dealing with picky eaters 21:17 - Handling different arrival times for family members 24:11 - Benefits of meal planning: health, organization, and finances 25:27 - Marie's weekly meal planning routine 27:28 - Flexibility in meal planning 28:02 - Marie's background and culinary experience 28:11 - How to connect with Marie and access resources Links: Full Show Notes Page Podcast Hompage Davidsandstrom.com/resources The Christian's Guide to Holistic Health / David's book The Family Dinner Project Marie's website Marie's Free weekly meal planning guide for the Double HM Community Marie's Podcast  

In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with motivational speaker and adventurer Shawn Anderson to explore the transformative power of going the extra mile. Shawn shares incredible stories from his cross-country bike rides and international walking adventures, revealing how these challenges shaped his mindset and approach to life. Listeners will discover practical strategies for overcoming limiting beliefs, setting audacious goals, and cultivating a positive attitude that defies age and circumstances. From the power of gratitude to the importance of daily habits, this episode is packed with actionable advice for anyone looking to live an extraordinary life. Whether you're facing health challenges, seeking personal growth, or simply wanting to make a bigger impact, Shawn's insights will inspire you to push beyond your perceived limits and embrace the abundant life waiting on the other side of your comfort zone. Time Stamps: 02:06 - Introducing Shawn Anderson 03:01 - Shawn's background and philosophy 05:18 - Mental and emotional aspects of physical achievements 08:04 - The importance of personal growth and development 09:46 - The "Extra Mile" movement 13:33 - Benjamin Franklin quote and its meaning 16:01 - The concept of going the extra mile 19:29 - Extra Mile Day and its growth 22:35 - Story of Faith and Hope's fundraising project 24:46 - How going the extra mile makes a difference in life 28:00 - Inspiring stories from Shawn's bike ride across America 34:34 - The importance of breaking goals into manageable steps 38:13 - Three crucial beliefs for health and wellness 40:33 - Shawn's daily accountability questions 43:31 - The power of gratitude in overcoming challenges Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with fitness expert Gina Paulus to explore the intricate connection between mind, body, and spirit in achieving optimal health. Gina shares her powerful journey from binge eater to competitive athlete, offering insights on overcoming limiting beliefs, creating sustainable fitness routines, and finding balance in a busy life. Listeners will discover practical tips for home workouts, breaking through plateaus, and managing stress while pursuing their fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode provides valuable strategies for holistic well-being that go far beyond just physical exercise. Time Stamps: 03:10 - Introducing Gina Paulus and her background 05:00 - Discussion on Mind Over Fatter book and diet programs 08:04 - Gina's journey from binge eating to competitive athletics 13:10 - Overcoming eating disorders and finding purpose 18:40 - The role of faith in health and wellness 21:33 - Tips for beginners starting a fitness program 28:10 - Advice for experienced fitness enthusiasts hitting plateaus 34:20 - Making fitness fun and setting new goals 35:34 - How to contact Gina and find her resources 36:23 - Tips for travelers and hotel room workouts Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Jackie Nelson Walburn, a nutrition expert who reversed 15 chronic conditions through diet alone. Jackie shares her incredible journey from near-death to vibrant health, exposing the flaws in conventional nutrition advice and revealing the power of a clean, ketogenic approach. Listeners will discover the hidden dangers in common foods, learn about the link between diet and brain health, and gain practical tips for implementing a nutrient-dense, low-carb lifestyle. Whether you're battling chronic illness or simply want to optimize your health, this episode is packed with life-changing information that challenges everything you thought you knew about nutrition. Time Stamps: 03:10 - Jackie's health transformation story 05:57 - Debunking the food pyramid myth 09:22 - Jackie's approach to reversing chronic conditions 13:48 - The spiritual aspect of physical health 15:37 - Understanding nutritional deficiencies 21:33 - The dangers of processed foods and hidden sugars 29:29 - Exploring the link between diet and Alzheimer's 35:41 - High-carb foods to avoid and low-carb alternatives 39:24 - Clean Green Keto explained 42:46 - Jackie's book "Heal Thyself Naturally" Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Carrie Portel, a remarkable drunk driving accident survivor. Carrie shares her harrowing experience of being hit by a drunk driver, resulting in severe injuries that led to 13 surgeries over four years. Despite facing numerous physical and emotional challenges, Carrie's story is one of resilience, forgiveness, and the power of a positive mindset. Listeners will be inspired by her journey of healing, which encompasses not just physical recovery but also emotional and spiritual growth. Carrie offers invaluable insights into the importance of forgiveness, the mind-body connection in healing, and how to maintain a positive attitude in the face of overwhelming adversity. This episode is a must-listen for anyone facing life's challenges or seeking inspiration to overcome their own obstacles. Time Stamps:   Links: 00:54 - Carrie describes the drunk driving accident 03:25 - Details of injuries and recovery process 09:06 - Discussion on Carrie's current mobility status 10:51 - Addressing the "Why me?" question and mental challenges 13:52 - The process of forgiveness 17:44 - Carrie's healing journey and maintaining a positive attitude 21:10 - Discussion about Carrie's upcoming book 23:14 - Message for young drivers about drunk and distracted driving 26:26 - Closing remarks and wrap-up Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her unconventional approach to health, challenging traditional medical paradigms and offering practical, natural solutions for chronic disease prevention and overall wellness. From essential oils to nutrition, stress reduction to spiritual health, this episode covers a wide range of holistic strategies. Listeners will gain valuable insights into the interconnectedness of body, mind, and spirit, and learn actionable steps to optimize their health naturally. Whether you're dealing with chronic illness or simply looking to enhance your well-being, this conversation is packed with game-changing information that could transform your approach to health. Time Stamps: 02:48 - Discussion on organic eating and clean 15/dirty dozen 05:09 - The importance of stress reduction and spiritual practices 08:58 - God's intention for our health and the body's natural healing abilities 13:05 - The cost of neglecting health and the importance of preventive care 7:19 - The power of gratitude and its impact on health 20:43 - Dr. Elmore's approach to health as a pharmacist 24:41 - Essential oils and their benefits 27:00 - Recommended supplements and their benefits 30:59 - Dr. Elmore's books and resources 34:12 - Closing remarks and additional resources Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her transformative journey from traditional pharmacy to embracing alternative and integrative health practices. Listeners will discover the power of combining modern medicine with ancient wisdom, the importance of spirituality in healing, and how empathy can revolutionize healthcare. Dr. Elmore's insights challenge conventional medical paradigms and offer a fresh perspective on achieving optimal health through a holistic approach that addresses the mind, body, and spirit. Time Stamps: 02:11 - Dr. Lindsay's background and credentials 03:14 - The transition from traditional pharmacy to holistic health 05:05 - Discovering Chinese medicine and acupuncture 08:30 - The loneliness of being a "wacky" pharmacist 10:42 - Embracing spirituality and meditation in health practices 13:40 - The importance of surrendering to God's journey 17:26 - Connecting spiritual condition to physical vitality 20:55 - The power of small, achievable health goals 23:53 - The importance of empathy and dignity in healthcare 26:50 - The problem with modern medical practices 30:13 - Closing remarks and preview of part two Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this transformative episode of Holistic Health Matters, host David Sandstrom interviews high-performance coach Kimberly Spencer about the profound connection between identity, beliefs, and overall health. Kimberly shares powerful insights on overcoming limiting beliefs, processing emotions effectively, and aligning one's actions with their true self. From discussing the impact of childhood experiences on adult behaviors to exploring the role of faith in wellness, this episode offers a holistic approach to personal development and health. Listeners will gain practical strategies for mindset transformation, learn the importance of self-care without guilt, and discover how to make decisions that honor their authentic selves. Whether you're struggling with body image, seeking to improve your emotional intelligence, or aiming to achieve your highest potential, this episode provides the tools and inspiration to start your journey towards holistic well-being. Time Stamps: 03:29 - The importance of emotional intelligence and processing emotions 06:21 - Overcoming negative self-talk and limiting beliefs 13:28 - The power of faith and vision in personal growth 18:03 - Addressing guilt associated with self-care 24:33 - Identifying and changing limiting beliefs 30:46 - The impact of identity on personal success 37:12 - Decision-making process and trusting your intuition 41:50 - The hierarchy of spirit, mind, and body in holistic health 44:07 - Information about Kimberly's website and services 44:27 - Discussion of Kimberly's upcoming book on body image and eating disorders Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews cancer survivor Ginny Dent Brant about her incredible journey from diagnosis to vibrant health. Ginny shares her eight-step approach to preventing and surviving cancer, which combines conventional treatments with holistic methods. From the shock of her initial diagnosis to amazing her doctors with her resilience during chemotherapy. Ginny's story offers hope and practical advice for anyone facing a cancer diagnosis or looking to prevent the disease. Listeners will learn about the importance of nutrition, exercise, stress management, and faith in the healing process, as well as cutting-edge therapies and lifestyle changes that can boost the immune system and support overall health. Time Stamps: 02:35 - Ginny's cancer diagnosis and missed mammograms 06:00 - Emotional and spiritual response to cancer diagnosis 13:48 - The importance of a second opinion and holistic approach 18:03 - Exercise during cancer treatment and its benefits 25:52 - Nutrition as medicine and the importance of organic foods 32:28 - Managing stress and emotions during cancer treatment 38:35 - The role of gratitude and faith in healing 42:14 - Detoxification methods and reducing chemical exposure 8:22 - Healing the gut and strengthening the immune system 51:22 - Summary of the eight steps to prevent and survive cancer 53:22 - Closing remarks and how to connect with Ginny Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health  

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Katie Nall about the revolutionary stress-reduction technique known as Emotional Freedom Technique (EFT) or "tapping." Dr. Nall shares her journey from skeptical mathematician to EFT practitioner, explaining how this simple yet powerful method can alleviate stress, anxiety, and even physical pain. Listeners will learn about the science behind EFT, its connection to ancient Chinese medicine, and how it can be applied to various life challenges. The episode includes a live demonstration of tapping, showcasing its immediate effects on stress relief. Whether you're dealing with math anxiety, test stress, or chronic tension, this episode offers practical tools for harnessing the power of your body's energy systems for better health and performance. Time Stamps: 02:18 - Dr. Katie's background and discovery of EFT 06:27 - The impact of stress on productivity and performance 11:13 - Understanding EFT and its benefits 17:22 - Live demonstration of EFT tapping technique 25:47 - The science behind EFT and energy meridians 28:00 - Recent research on energy pathways in the body 29:03 - How to contact Dr. Katie and learn more about EFT 30:12 - Closing remarks and episode wrap-up Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this episode of Holistic Health Matters, host David Sandstrom interviews Brendan from Master Talk, a YouTube channel dedicated to mastering public speaking and communication skills. Brendan shares invaluable insights on overcoming the fear of public speaking, improving presentation skills, and enhancing overall communication abilities. From practical tips like the "puzzle method" for speech preparation to mindset shifts that can transform your approach to speaking. This episode offers a wealth of information for anyone looking to boost their confidence and effectiveness in both personal and professional communication. Whether you're a seasoned presenter or someone who breaks into a cold sweat at the thought of speaking in public, this conversation provides actionable strategies to take your communication skills to the next level. Time Stamps: 02:58 - Brendan's background and creation of Master Talk YouTube channel 04:05 - Reframing public speaking as a way to make a difference 05:34 - The concept of mirroring in communication 08:42 - The "puzzle method" for improving public speaking skills 11:19 - Advice for online presentations and Zoom meetings 4:11 - Overcoming nervousness and fear in public speaking 21:04 - The importance of understanding your audience 24:52 - Insights from speaking to diverse age groups 26:37 - Final thoughts on becoming a great communicator 27:02 - How to connect with Brendan and Master Talk Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this episode of Holistic Health Matters, host David Sandstrom interviews nutritionist Marie Ruggles about strengthening the immune system naturally. Marie shares her expertise on creating a "kitchen pharmacy" and using food as medicine to combat viruses, including COVID-19. From discussing the power of superfoods like elderberry and mushrooms to explaining the three phases of immunity, this episode is packed with practical advice for boosting your body's natural defenses. Listeners will learn about essential supplements, the importance of vitamin D, and how to create budget-friendly immune-boosting meals. Whether you're looking to prevent illness or recover from lockdown-induced health setbacks, this conversation offers valuable insights for optimizing your immune system and embracing a holistic approach to health. Time Stamps: 02:22 - Inspiration for writing the book "Optimize Your Immune System" 05:27 - The concept of food as medicine in the Bible 09:11 - Explanation of the kitchen pharmacy concept 15:55 - The three phases of immunity 20:20 - Favorite superfoods for immune support 23:48 - Most important nutrients for immune system strength 28:49 - Common mistakes in implementing immune-boosting strategies 32:16 - Addressing the cost of healthy eating and supplements 35:16 - Discussion on affordable organic produce options 37:09 - Closing remarks and final advice Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews John Baker, an expert on introversion, to explore the unique strengths and challenges of introverted personalities. John shares invaluable insights on how introverts can thrive in an extrovert-dominated world, debunking common myths and offering practical strategies for success. From understanding energy management to leveraging natural strengths, this episode provides a comprehensive guide for introverts looking to embrace their quiet power. Whether you're an introvert seeking to understand yourself better or an extrovert wanting to improve relationships with introverted colleagues and loved ones, this conversation offers transformative perspectives on personality, communication, and personal growth. Time Stamps: 02:51 - John's background and passion for helping introverts 05:26 - Common myths about introversion 10:09 - The energy dynamics of introverts vs extroverts 15:50 - The STOP method for introverts to thrive in social situations 21:11 - Internal vs external processing: thinking to talk vs talking to think 24:44 - Addressing self-doubt and negative self-perception in introverts 27:06 - Debunking the myth that introverts can't be good leaders 31:48 - The myth of introverts being antisocial 4:24 - Final thoughts on embracing introversion 32:02 - How to connect with John Baker and access more resources Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this revealing episode of Holistic Health Matters, host David Sandstrom interviews relationship expert Riana Milne about the profound impact of childhood trauma on adult relationships and overall well-being. Riana shares her top 10 childhood traumas and explains how these experiences shape our adult behaviors, often leading to relationship struggles and health issues. From addiction and verbal abuse to community trauma and mental health challenges, this episode provides valuable insights into recognizing and healing from past wounds. Listeners will gain a deeper understanding of how childhood experiences affect their current relationships and learn practical strategies for creating healthier, more fulfilling connections. Time Stamps: 03:31 - Riana's background and mission in relationship coaching 06:48 - The top 10 childhood traumas and their effects 14:21 - How childhood trauma manifests in adult relationships 19:32 - Examples of trauma-induced behaviors in relationships 4:05 - The importance of professional help in healing trauma 28:36 - How to contact Riana and access her resources 29:34 - Characteristics of emotionally healthy relationships 31:17 - Closing remarks and summary of key points Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health

In this powerful and inspiring episode of Holistic Health Matters, host David Sandstrom interviews Terry Tucker, a remarkable cancer survivor who has been battling a rare form of the disease for over nine years. Terry shares his incredible journey of resilience, faith, and perseverance, offering listeners invaluable insights on how to maintain a positive mindset in the face of seemingly insurmountable challenges. From surviving a 108-degree fever to writing a book between surgeries, Terry's story is a testament to the power of the human spirit and the importance of faith, family, and friends in overcoming life's toughest obstacles. This episode is a must-listen for anyone facing adversity or seeking inspiration to live life to its fullest, regardless of circumstances. Time Stamps: 02:28 - Terry's cancer diagnosis and initial reaction 10:09 - Dealing with interferon therapy and its side effects 15:06 - Terry's three motivational statements for perseverance 18:58 - The importance of faith, family, and friends in healing 23:33 - Terry's experience with amputation and ongoing treatment 30:33 - The power of purpose and hope in facing terminal illness 34:15 - Lessons learned from Terry's father's cancer battle 38:47 - The importance of significance over success in life 42:33 - Final thoughts and Terry's message to the audience Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health  

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Aleechia Pitts, an expert on forgiveness and author of "Let it Go For Your Sake." Together, they explore the profound impact of forgiveness on our physical, mental, and spiritual well-being. Aleechia shares her personal journey of overcoming trauma through forgiveness and offers practical strategies for listeners to release toxic emotions and find true healing. From understanding the science behind forgiveness to learning how to forgive even when it seems impossible, this episode provides invaluable insights for anyone seeking to improve their health and relationships through the transformative power of letting go. Time Stamps: 02:26 - The importance of forgiveness in holistic health 05:31 - Aleechia's personal experience with forgiveness 07:44 - The connection between unforgiveness and physical health 09:20 - The process of choosing to forgive 13:51 - How unforgiveness affects relationships and spiritual life 18:51 - Practical steps to practice forgiveness 23:34 - Addressing common objections to forgiveness 26:41 - The freedom that comes with forgiveness 29:03 - Final thoughts on forgiveness and living abundantly Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

In this episode of Holistic Health Matters, David Sandstrom engages in a profound conversation with Rabbi Yonason Goldson about the critical intersection of ethics, spirituality, and holistic health. Discover how aligning your life with God's ethical design can lead to greater peace, improved relationships, and enhanced overall well-being. Rabbi Goldson shares insights from his new book, "Grappling with the Gray," and offers practical wisdom on navigating the complex ethical landscape of our modern world. Learn how becoming a "player in the symphony of creation" can transform your approach to health and life, and unlock the abundant life God intends for you. Time Stamps: 02:21 The connection between ethics and health 04:01 God's design for spirit, mind, and body 06:05 The importance of structure in ethical living 10:08 The mask debate: rights vs. responsibilities 2:15 Benefits of an ethical mindset beyond the workplace 15:14 The golden rule and loving your neighbor 17:50 Book mention: The Christian's Guide to Holistic Health 19:52 Introduction to "Grappling with the Gray" 21:36 Facing an ethical crisis in society 25:28 Being ethical role models in a secular world 27:25 The symphony of creation analogy 29:15 Episode summary and conclusion Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

In this episode of Holistic Health Matters, host David Sandstrom interviews Dr. Jim Goetz, a former pro sports trainer turned biohacker and filmmaker. Dr. Goetz shares shocking insights from his groundbreaking research on diet and human performance, including surprising results from a 90-day experiment comparing various diets. From debunking myths about saturated fat to revealing the hidden dangers in "healthy" foods, this episode challenges conventional wisdom and offers practical advice for optimizing your diet and overall health. Listeners will gain valuable knowledge about biochemical individuality, the pitfalls of one-size-fits-all diets, and the true impact of food quality on athletic performance and longevity. Time Stamps: 02:06 Transition from pro sports to biohacking 05:35 The Keto Project movie and individualized diets 07:37 90-day diet experiment results 0:48 Biochemical individuality in nutrition 13:07 Importance of mindful eating 15:12 The Keto Project movie details 18:28 Plans for movie distribution 20:28 Debunking saturated fat myths 23:05 Ancel Keys' rabbit study and its flaws 24:19 Closing thoughts and contact information Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

In this transformative episode of Holistic Health Matters, host David Sandstrom unveils the powerful A-B-C-D-E method for recognizing and correcting unhealthy thinking patterns. Drawing from both scientific research and biblical wisdom, David explains how toxic thoughts can silently erode our health and offers practical, faith-based strategies to rewire our minds for better mental, emotional, and physical well-being. Listeners will learn how to identify activating events, challenge negative beliefs, and enjoy the energy shift that comes from aligning their thoughts with God's design. With hypothetical examples and a free downloadable worksheet, this episode provides the tools needed to break free from destructive thought patterns and unlock the path to holistic health. Time Stamps: 01:36 Overview of the A-B-C-D-E method 03:19 The impact of chronic stress on health 06:06 Detailed explanation of A-B-C-D-E method 09:18 Biblical basis for each step of the method 13:25 Book promotion: "The Christian's Guide to Holistic Health" 14:54 Hypothetical example of applying the A-B-C-D-E method 21:41 Encouragement to use the method and download resources 22:41 Closing remarks and call to action Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT  

In this eye-opening episode of Holistic Health Matters, host David Sandstrom delves into the powerful connection between our thoughts and physical health. Drawing from both scientific research and biblical wisdom, David introduces listeners to ten common toxic thinking patterns that could be sabotaging their well-being. By exploring these cognitive distortions and their impact on the mind-body connection, this episode provides valuable insights into how our thought life affects our overall health. Listeners will gain a deeper understanding of their own thinking patterns and be prepared for the upcoming episode on how to transform these thoughts for better holistic health. Time Stamps: 01:51 Importance of addressing thinking patterns for holistic health 04:24 Story illustrating unconscious harmful patterns 06:33 Introduction to Dr. David Burns' work on thinking patterns 07:46 All or nothing thinking explained 08:27 Overgeneralization defined 09:06 Mental filter description 09:42 Discounting the positive explained 11:37 Jumping to conclusions: mind reading and fortune telling 12:51 Magnification or the binocular trick 13:37 Emotional reasoning explained 14:18 Should statements and their impact 15:16 Labeling and its consequences 16:10 Personalization and blame 17:18 Summary of the ten unhealthy thinking patterns Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

In this thought-provoking episode of Holistic Health Matters, host David Sandstrom tackles the challenging question of why God seems reluctant to answer prayers for healing. Drawing from biblical wisdom and personal insights, David explores the complex relationship between sin, righteousness, and physical health. He challenges listeners to consider their spiritual condition and alignment with God's will as crucial factors in the healing process. This episode offers a fresh perspective on the mind-body-spirit connection, providing practical steps for those seeking divine intervention in their health journey. Time Stamps: 03:42 God's will and free will in healing 07:16 Biblical connection between sin and disease 10:36 Aligning prayers with God's will 12:02 Understanding James 5 and prayer for healing 16:58 The importance of confession and repentance 18:58 God's desire for peace vs. Satan's stress 20:13 Closing thoughts and book promotion Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the world of trauma recovery and post-traumatic growth from a biblical perspective. They explore the surprising prevalence of PTSD-like symptoms in everyday life, debunk common myths about healing, and offer practical, faith-based strategies for overcoming trauma. Listeners will learn about the critical mind-body-spirit connection in healing, the importance of community support, and how to harness the power of forgiveness and gratitude in the recovery process. This episode is a must-listen for anyone struggling with stress, anxiety, or the aftermath of traumatic experiences. Time Stamps: 02:58 The importance of social support in health 05:07 Introduction to post-traumatic growth 09:00 The power of listening and empathy in healing 12:16 New opportunities and perspectives after trauma 18:39 The role of faith and inner strength in recovery 25:49 Gratefulness as a symptom of healing 29:30 The importance of forgiveness in trauma recovery 32:49 The interconnectedness of body, mind, and spirit 3:49 Resources for seeking help and support 35:45 Final advice: The importance of listening to God's voice Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the hidden mental health crisis sparked by the COVID-19 pandemic. They explore the alarming rise in PTSD-like symptoms among the general population, share insights on recognizing trauma responses, and offer faith-based strategies for healing and resilience. Drawing from both scientific research and biblical wisdom, this episode provides listeners with practical tools to address pandemic-induced stress and anxiety, emphasizing the crucial role of community and spiritual growth in the recovery process. Time Stamps: 01:08 Introducing Andy Ainsworth and his background 03:43 CDC statistics on COVID-19's mental health impact 05:03 Biblical perspective on trauma 08:35 Jesus and the disciples' experiences with trauma 12:51 Who's at risk for PTSD and trauma responses 18:02 Symptoms of post-traumatic stress 22:24 Spring-loaded reactions and disproportionate responses 25:38 The importance of seeking help and community support 27:33 Biblical foundations for healing and growth 29:08 The danger of isolation and bitterness 30:59 Summary of key points and symptoms to watch for Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave David a voice message: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

Discover the life-changing truth about God's desire for your health in this eye-opening episode of the Christian Healthy Lifestyle podcast. Host David Sandstrom, a Naturopathic Doctor and Certified Biblical Health Coach, challenges common misconceptions about faith and wellness, revealing how your beliefs about God's will for your health can dramatically impact your physical well-being. Drawing from Scripture, reason, and science, David presents a compelling case for why vibrant health is part of God's plan for your life. Learn about the mind-body connection, understand God's prescription for wellness, and unlock the secrets to living the abundant life Jesus promised. This episode is a must-listen for any Christian seeking to align their health journey with God's Word and experience transformation in body, mind, and spirit. Time Stamps: 1:15 The importance of beliefs in health 3:30 Objections to God wanting us healthy 6:45 Biblical support for God's desire for our health 9:20 God as our loving guide 11:40 God's prescription for health 14:30 Reasoning behind God's desire for our health 17:50 Scientific evidence for God's design for health 20:15 The concept of vitalism 22:45 Summary of key points 24:30 Closing thoughts and book recommendation   Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

In this eye-opening episode of the Holistic Health Matters podcast, host David Sandstrom challenges conventional wisdom about COVID-19 prevention and offers a groundbreaking, biblically-inspired approach to boosting your immune system. Drawing from his expertise as a Naturopathic Doctor and Certified Biblical Health Coach, David exposes startling statistics about COVID-19 reporting, debunks common myths about masks, and reveals natural, God-given strategies to strengthen your body's defenses. From the power of vitamin D to the surprising health risks of loneliness, this episode is packed with practical, life-changing advice that combines cutting-edge science with timeless biblical wisdom. Don't miss this crucial information that could transform your approach to health during the pandemic and beyond. Time Stamps: 02:30 Germ theory and strengthening internal terrain 05:45 Mask effectiveness and potential risks 09:20 CDC report on COVID-19 deaths 12:15 A better approach to COVID-19 prevention 15:30 Total body load concept 18:45 Practical tips for boosting immunity 22:10 Importance of sleep and reducing sugar intake 25:30 Exercise and lymph fluid movement 28:50 Vitamin D and other supplements for immunity 32:15 Mental and emotional health for immunity 35:40 The power of social connections 38:20 Prayer, meditation, and emotional processing 41:00 Forgiveness and its impact on health Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit