Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
David Sandstrom
Show overview
Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth has been publishing since 2020, and across the 6 years since has built a catalogue of 213 episodes, alongside 1 trailer or bonus episode. That works out to roughly 130 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 27 min and 45 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 10 episodes already out so far this year. The busiest year was 2021, with 48 episodes published. Published by David Sandstrom.
From the publisher
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and live abundantly, you're in the right place. It's rare to find holistic health, Christianity, Jesus, and The Bible all in the same place. We are fearfully and wonderfully made and God designed our bodies to thrive. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. That's what holistic health is all about and all my advice is grounded in timeless biblical truths. I'm David Sandstrom a Healthy Lifestyle Expert, Christian Naturopathic Doctor, and Certified Biblical Health Coach. On this show, we tackle subjects like: longevity, fitness, gut health, intermittent fasting, mental health, mindset, spiritual growth, relationships, and more. I'll provide you with health tips and help you develop healthy habits that'll last a lifetime. Join me and my expert guests every Wednesday for health tips that align with our divine design.
Latest Episodes
View all 213 episodes211: How Lifestyle Habits can Reverse Mental Decline
210: Why Biblical Submission in Marriage is Actually a Gift
209: The Hidden Potential of Stem Cells
Description: Discover how cutting-edge technologies like ultra regenerative signaling factors and molecular hydrogen are transforming healing, anti-aging, and chronic disease management. This episode features experts Mick Amandi and Dr. Greg Carter, sharing insights into innovative stem cell therapies that could change your health journey. Time Stamps: 02:46 - mportance of stem cells in regeneration and overall health 07:55 - How modern regenerative signaling factors activate endogenous stem cells 10:21 - Specific conditions best suited for regenerative signaling therapy 22:21 - How targeted signals from placental secretome activate repair in specific tissues 27:56 - How technology resets the boundaries of what's possible in medicine Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
208: The Hidden Battle for Your Vitality
Description: This episode explores the spiritual and physical battles we face in pursuing the abundant life through faith. It emphasizes the importance of understanding spiritual warfare, taking authority over Satan, and caring for our bodies as temples of the Holy Spirit. Time Stamps: 02:54 Understanding Spiritual Warfare 05:45The Battle Against the Enemy 08:39Stewardship of the Body Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
207: The Hidden Connection Between Your Vitality and Your Calling
Description: Vibrant health is the engine that drives your kingdom mission, but finding the motivation to maintain it requires a powerful "why". Discover the hidden connection between your vitality and your calling. God wants you healthy so you can serve others from your abundance. Understanding your unique role in God’s story is the ultimate key to staying deliberate and intentional with your health . This episode will help you reclaim your zest for living by connecting your daily health choices to your eternal purpose . Time Stamps: 02:07 Understanding Abundant Life05:52 The Connection Between Health and Spirituality09:45 Giving from Abundance14:27 Conclusion and Next Steps Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
206: A New Way of Looking at Sabbath Rest
Description: This episode explores the biblical perspective on the Sabbath, emphasizing its health benefits and spiritual significance. It encourages viewers to see the Sabbath not as a rule but as a gift for renewal, aligning with God's natural order for a balanced life. Time Stamps: 01:24 Viewing the Sabbath as a Gift, Not a Rule 04:02 The Sabbath as a Proactive, Health-Promoting Practice 06:53 The Impact of Hobbies and Personal Growth on Well-Being 08:47 The Power of Intentional Hobbies and Leisure Crafting 12:06 Our Identity, Purpose, and Callings in Christ Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
205: Is Holistic Health Biblical or Should Christians Steer Clear?
Description: In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care, emphasizing the importance of treating the whole person rather than just symptoms. David also addresses misconceptions about natural health within the Christian community, advocating for a lifestyle that promotes aging gracefully and living purposefully. He outlines the nine pillars of health and encourages listeners to make informed lifestyle choices that enhance their overall well-being. Time Stamps: 00:00 Introduction to Natural and Holistic Health01:57 The Biblical Basis for Natural Health07:35 Understanding Natural Health vs. Medical Care12:52 Navigating Natural Health and Medical Care17:32 Aging Gracefully Through Lifestyle Choices24:57 Living a Purpose-Driven Life Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
204: A Pilot's Perspective on Better Sleep
Description: In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall health. The conversation covers the science behind sleep cycles, the impact of poor sleep on various health aspects, and practical strategies for improving sleep quality. David highlights the importance of understanding sleep's role in hormone regulation, immune function, and brain detoxification, while also providing actionable tips for listeners to enhance their sleep habits. Time Stamps: 00:00 The Importance of Sleep09:39 Understanding Sleep Cycles and Stages19:13 Strategies for Better Sleep Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
203: Transform Your Life with Emotional Freedom Technique
Description: In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental health as integral components of overall well-being. Dr. Nall shares her journey into EFT, which began as a quest to help math students overcome their anxiety and fear of tests. Through her experiences, she discovered the profound impact EFT can have on emotional issues, leading to remarkable transformations in her clients' lives. The discussion delves into the mind-body connection, emphasizing how emotions can influence physical health. Dr. Nall explains the mechanics of EFT, demonstrating its simplicity and accessibility. Listeners are encouraged to explore this technique as a tool for stress reduction and emotional healing. The episode concludes with practical insights on how to incorporate EFT into daily life, reinforcing the idea that emotional well-being is crucial for achieving a balanced and healthy lifestyle. Time Stamps: 00:00 Introduction to EFT and Its Importance02:49 Dr. Katie Nall's Journey to EFT08:52 Understanding Stress and Its Effects16:05 Demonstrating EFT Techniques26:07 The Science Behind EFT and Closing Thoughts Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
202: The 16-8 Fasting Window for busy Christians
Description: In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to prepare for it, and the importance of nutrient-dense foods. The episode also covers specific considerations for women, strategies for managing hunger, and the detoxification process during fasting. Finally, David provides guidance on how to break a fast properly, emphasizing the importance of listening to one's body throughout the process. Chapters: 00:00 Introduction to Intermittent Fasting02:25 Understanding the Physiology of Fasting11:51 Preparing for a Fasting Lifestyle14:09 Implementing Fasting Protocols17:52 Considerations for Women and Fasting20:09 Managing Hunger Cravings During Fasting22:33 Detoxification and Fasting25:23 Breaking the Fast29:56 Conclusion and Call to Action Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
201: What Actually Happens During a Fast
Description: In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting can lead to improved blood sugar regulation, cellular renewal, and enhanced mental clarity. The conversation also delves into the science behind fasting, including the roles of insulin, ketones, and autophagy, while highlighting the importance of fasting in a Christian lifestyle. David encourages listeners to embrace fasting as a tool for better health and spiritual connection, and he sets the stage for a follow-up episode to explore further topics. Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
200: Why The Lake of Fire is Not What You Think
Description: In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature and character. He challenges common beliefs about heaven, hell, and the nature of sin, arguing that a distorted view of God can lead to mistrust and fear. David discusses the root causes of health issues, the concept of immortality, and the implications of God's law. He concludes with a call to action for listeners to deepen their relationship with God and share the truth with others. Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
199: Is The Wrath of God a Punishment or a Consequence?
Description: Hey Natural Nation, are you frustrated by the "spiritual fog" that keeps you from drawing closer to your Heavenly Father? Many Christians struggle with the old image of God as an angry deity ready to strike. In this vital episode, I cut through the confusion and answer the powerful question: Is the wrath of God truly a punishment or is it simply the natural consequence of poor choices? By understanding God's fundamental nature as pure love, you will gain the mental/emotional fortitude to live free from fear, allowing you to experience true wholeness in your spirit, mind, and body. Get ready to rest in His loving kindness and live more abundantly! Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
198: Do You Have Traffic Ticket Theology?
Description: In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's law and its implications for our well-being. He discusses common misunderstandings about God's nature and law, contrasting it with man-made laws, and highlights the transformative power of surrendering to God's will. The conversation aims to clarify how aligning with God's design can maximize our health potential and deepen our relationship with Him. Time Stamps: 01:52 Understanding God's Law vs. Man-Made Law05:31 The Nature of Truth and God's Moral Laws11:46 God's Discipline vs. Punishment17:24 The Purpose of the Old Testament Law19:18 Transformation Through Surrender to God20:16 Conclusion and Next Steps Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
197: Are You the Victim of a Watered Down Gospel?
Description: In this episode, David explores the spiritual component of health, emphasizing the importance of a genuine conversion experience and the role of repentance in salvation. He discusses how many modern churches have diluted the gospel message, leading to confusion about true salvation. David highlights the necessity of the Holy Spirit in understanding spiritual truths and living a transformed life in Christ, ultimately encouraging listeners to reflect on their own spiritual journeys and the authenticity of their faith. Time Stamps: 00:00 The Spiritual Foundation of Health02:39 Understanding True Conversion05:55 The Importance of Repentance08:41 The Watered-Down Gospel11:28 The Role of the Holy Spirit14:23 Transformation Through Salvation17:15 Living a New Life in Christ Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
196: The 9 Pillars of Health Explained
Time Stamps: 00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component of Health: Loving Relationships11:24 Mental-Emotional Component of Health: Mastering the Mind19:37 Physical Component of Health: Nutrition, Exercise, and Sleep Links: Twitter Predicts Heart Disease Heavy exercise is counterproductive for seniors Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
195: Nature's Secret to Feeling Better Every Day
Description: In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our modern lifestyles have distanced us from natural environments, leading to various health issues. David explores the advantages of outdoor exercise, the importance of grounding, the benefits of cold water immersion, and the crucial role of sunlight and vitamin D in our health. He also highlights the spiritual connection we can foster through nature, encouraging listeners to take actionable steps towards integrating more outdoor time into their lives. Time Stamps: 00:00 The Importance of Nature for Health04:12 Green Exercise and Its Benefits09:34 Cold Water Immersion and Mental Fortitude12:23 The Power of Sunlight and Vitamin D14:42 Nature as a Spiritual Experience Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
194: Unlocking the Power of Molecular Hydrogen
Description: In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific background, and practical applications. He emphasizes the importance of this small molecule in combating oxidative stress, enhancing athletic performance, and supporting overall health. Time Stamps: 00:00 Introduction to Molecular Hydrogen02:18 The Science Behind Molecular Hydrogen05:34 Health Benefits of Molecular Hydrogen10:20 Understanding Oxidation and Reduction15:04 How to Incorporate Molecular Hydrogen into Your Life17:17 Conclusion and Summary of Benefits Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
193: "Beyond Medicine: Exploring the Placebo and Nocebo Effects"
Description: This episode is part 5 of a 5-part series on the mind body connection. Reading from his book The Christian's Guide to Holistic Health, David discusses the profound impact of the mind on physical health, referencing studies and personal experiences. The Placebo Effect: Insights into how belief and expectation can lead to real physiological changes, supported by medical literature. The Nocebo Effect: Understanding how negative beliefs can harm health, with examples from clinical trials. Vision Improvement Story: David shares his personal journey of improving vision naturally using the Bates Method. Time Stamps: 00:00 - Introduction to the Mind-Body Connection 02:50 - The Placebo Effect Explained 06:53 - The Nocebo Effect: When Beliefs Harm 08:53 - Personal Story: Vision Improvement with the Bates Method 12:32 - Pioneers in Mind-Body Medicine Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
192: Is Toxic Thinking Destroying Your Health?
Description: In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to stress responses that can harm our health. David highlights the importance of recognizing toxic thinking patterns and the need for a relaxation response to promote healing. He encourages listeners to transform their thought lives to improve overall well-being. Time Stamps: 00:00 The Power of Thoughts01:01 Understanding the Mind-Body Connection03:22 The Autonomic Nervous System Explained07:41 The Impact of Chronic Stress10:07 Engaging the Relaxation Response12:32 Transforming Thought Patterns for Health Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube