58: The 7 Mindful Questions That Could Transform Your Life: Don't Miss This! w/Dr. Lisa Nezneski
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Show Notes
In this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving productivity, and enhancing overall well-being.
Dr. Nezneski shares her personal health crisis that led her to develop her mindfulness technique, explains the ABC pause and breathe CBA method, and discusses the differences between mindfulness and meditation. The conversation covers topics such as emotional processing, self-reflection, and the mind-body connection, offering practical tips for incorporating mindfulness into daily life for better physical, mental, and spiritual health.
Time Stamps:
03:22 - Dr. Lisa's health crisis and introduction to mindfulness
09:31 - Explanation of the ABC pause and breathe CBA method
19:24 - Difference between mindfulness and meditation
25:08 - Processing emotions without judgment
27:49 - The importance of pausing between stimulus and response
29:38 - Biblical CBT and the ABCDE method
32:01 - Dr. Lisa's meditation resources for listeners
33:05 - How to contact Dr. Lisa and access her materials
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