43: Is Your Gut Making You Sick? Discover the Hidden Culprit w/Sarah Spann
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Show Notes
In this episode, David Sandstrom interviews Sarah Spann, a nutritionist specializing in gut health. They discuss the importance of gut health for overall well-being, the impact of antibiotics on the microbiome, and the connection between mental-emotional health and digestion.
Sarah shares insights on probiotics, prebiotics, and fermented foods, as well as strategies for reducing stress and improving digestion. They also touch on the energetic aspects of health and the benefits of mindful eating. The conversation emphasizes a holistic approach to health, addressing physical, emotional, and energetic aspects of the body.
Time Stamps:
00:00 - Introduction and Sarah's background
02:47 - Celiac disease and Sarah's health journey
09:56 - The importance of gut health for overall wellbeing
11:30 - The gut-brain connection and emotional health
15:28 - The impact of antibiotics on gut health
18:28 - Probiotics, prebiotics, and gut bacteria
23:10 - Fermented foods and their benefits
28:00 - Stress reduction techniques for gut health
34:31 - The energetic component of health 38:41 - Contact information and resources
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